#walkingforhealth
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bodyhiitworkout.bsky.social
Walking Benifits ✅

#benefitsofwalking #walking #walkingforhealth #walkingbenefits #walkingforweightloss #fitnessandhealth #healthtips #benefitsofexercise #walkingexercise #mentalhealth #weightloss #walkinghealth #healthbenefits
February 2, 2026 at 10:08 AM
pennydickinson.bsky.social
Wishing you all 'une très bonne année' with good health, much happiness + many moments of magic ✨️

Also hoping the universe sends you on a trip to #Toulouse to have an adventure with me!

#frosty
#winter
#france
#travelphoto
#frenchlife
#walkingforhealth
#occitanie
#cloister
#frenchhistory
January 6, 2026 at 10:24 AM
realitycrafters.bsky.social
Every night after dinner, provided the weather is playing nice enough, we go for an extended walk and see the sunset.

#realitycrafters #walkingforhealth #circadianrhythms #semisunchasers #stepcount
December 20, 2025 at 12:09 PM
macromate.bsky.social
#WalkingForHealth #FitnessJourney #HealthyLifestyle #FitnessMotivation #DailyWalks
December 18, 2025 at 11:34 AM
arminham.bsky.social
5 Walking Exercises That Help Build Muscle – Online Marketing Scoops onlinemarketingscoops.com/2025/11/16/w...
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#walkingexercise #fitnessjourney #HealthyLifestyle #cardioworkout #StayActive #walkingforhealth #outdoorexercise #walkinglifestyle #getmoving #fitfam #dailywalk #exerciseroutine
5 Walking Exercises That Help Build Muscle
Alavinphoto//Getty Images Walking is a simple way to get exercise, costs nothing, and is something most of us can do at any time, anywhere. But even the most passionate step collector can start to …
onlinemarketingscoops.com
November 16, 2025 at 7:07 PM
scienceandsanity.bsky.social
#SlowingAlzheminer's #WalkingForHealth

bsky.app/profile/natu...
natureportfolio.nature.com Nature Portfolio @natureportfolio.nature.com · Nov 12
Taking over 5,000 steps per day may slow tau protein buildup and cognitive decline in people with preclinical #Alzheimers disease, according to a 14-year study of cognitively unimpaired older adults published in Nature Medicine. go.nature.com/47Qw02J #medsky 🧪
An older couple is walking together in a park. The woman is wearing gray workout clothes, and the man is wearing dark blue. They are smiling and looking at each other. Stock image.
November 12, 2025 at 3:14 AM
healthday.bsky.social
In a new study, people with preclinical Alzheimer’s disease who took 5,000–7,500 steps a day experienced slower tau buildup and less cognitive decline over time.

youtu.be/PsxqnmgN_f8

#AlzheimersDisease #BrainHealth #WalkingForHealth #DailySteps #PhysicalActivity #OlderAdultsFitness
5,000 Steps a Day May Help Slow Alzheimer’s Changes in the Brain
YouTube video by HealthDay
youtu.be
November 6, 2025 at 3:52 AM
mondoeuphoric-com.bsky.social
Ready to burn fat and lose weight? Just 30 minutes of brisk walking can help you shed about 150 calories a day. Step outside and start your journey! #WeightLoss #WalkingForHealth Find out more: [link]
Ready to burn fat and lose weight? Just 30 minutes of brisk walking can help you shed about 150 calories a day. Step outside and start your journey! #WeightLoss #WalkingForHealth Find out more: [link]
Ready to burn fat and lose weight? Just 30 minutes of brisk walking can help you shed about 150 calories a day. Step outside and start your journey! #WeightLoss #WalkingForHealth Find out more: [link]
mondoeuphoric.com
November 3, 2025 at 3:00 PM
healthday.bsky.social
A new study finds taking one 10–15-minute walk lowers heart disease and death risk significantly more than taking several short strolls, even when total steps are the same.

youtu.be/_NIcJikDQeI

#HeartHealth #WalkingForHealth #LongWalks #SedentaryLifestyle #ActiveLifestyle #WalkingBenefit
One Long Walk Beats a Dozen Little Ones When It Comes to Your Heart
YouTube video by HealthDay
youtu.be
October 31, 2025 at 6:13 PM
yoyis50.bsky.social
On a morning on my way to work!
#walkingchallenge
#walkingforhealth
October 21, 2025 at 10:14 PM
exmoornp.bsky.social
Thanks to the Steppin Sistas for this fab pic of their autumnal walk at the weekend
in Lynmouth and Watersmeet.

#ExmoorNationalPark #walking #walkingforhealth #walkingexercise #exmoor
October 13, 2025 at 11:38 AM
brancheshostel.bsky.social
October Mental Health Mates Higham's Park Walks!

@mentalhealthmateshighamspark

What a beautiful time of year to start if you have never been! Autumn is such a glorious time of the year, and this is such a fantastic support group 🤝

#mentalhealthmates #mentalhealth #walks #walking #walkingforhealth
October 2, 2025 at 8:54 AM
livingstreetsnz.bsky.social
Find a full draft programme and register for the Walking Summit at our website: www.livingstreets.org.nz/node/4978

#WalkingSummit #walkability #walkingforwellbeing #walkingforhealth
The fifth Aotearoa New Zealand Walking Summit - 6 November 2025 | Living Streets Aotearoa Inc
www.livingstreets.org.nz
September 30, 2025 at 11:03 PM
liveyourselfbetter.bsky.social
Beautiful walk & talk yesterday with Sutton Park Walk & Talk & our friends from Erdington Walking Group - a great way to increase our step count in #Steptember, making new connections whilst spending time in the natural world. #walkingforhealth #SuttonPark #ConnectionMatters #ConnectWithNature
September 22, 2025 at 2:41 PM
strongtransform66.bsky.social
I’m so tired 😴… it’s been a long day of walking 7.69 miles (12.37 km) 🚶‍♀️. Now finally in bed after my Night Mode 🌙 and winding down with a bit of classic TV 📺.

#WalkingForHealth #NightRoutine #BetterSleep #ClassicTV #WellnessJourney #Birthday
a cartoon character is sleeping in a bed with a pillow that says a on it
ALT: a cartoon character is sleeping in a bed with a pillow that says a on it
media.tenor.com
August 20, 2025 at 10:24 PM
strongtransform66.bsky.social
Walked to Piddinghoe & back the day after leg day 🚶🏼‍♀️🌿. Little rain but still had a picnic 🌧️🥪. Home now with Night Mode 🌙 and Steptoe & Son 📺.

Oh — and I’ve signed up for Park Run 🏃🏼‍♀️🔥 something new to work towards!

#LegDayRecovery #WalkingForHealth #Piddinghoe #FitnessJourney #ParkRun
August 18, 2025 at 10:11 PM
mohanad25.bsky.social
Walking: The Gym You’ve Been Ignoring – How This Simple Move Can Help You Lose Weight and Feel Amazing
mohanad25.blogspot.com/2025/07/walk...
#Fitness #WeightLoss #LoseWeight #Gym #Exercise #Yoga #WalkingForHealth
August 14, 2025 at 9:16 AM
arminham.bsky.social
How Many Steps Do You Really Need In A Day?  – Online Marketing Scoops onlinemarketingscoops.com/2025/08/05/s...

#StepsChallenge #walking #walkingbenefits #walkingexercise #walkingforhealth #exercise #exercisemotivation #healthywalking
How Many Steps Do You Really Need In A Day?
Jim Wilson/The New York Times Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp up until about 7,000 steps  before leveli…
onlinemarketingscoops.com
August 5, 2025 at 12:33 PM
purescience.news
Just 15 Minutes of Fast Walking a Day Could Save Your Life, New Study Finds #Science #HealthandMedicine #PublicHealth #WalkingForHealth #DailyExercise #PublicHealthResearch
Just 15 Minutes of Fast Walking a Day Could Save Your Life, New Study Finds
A study highlights the health benefits of walking among an underrepresented group of low-income and Black individuals. Walking regularly is known to offer numerous health benefits, but most studies on...
purescience.news
August 3, 2025 at 5:30 AM