MacroMate
@macromate.bsky.social
Every healthy choice pays off with MacroMate – your supportive nutrition companion.
Your brain uses 20% of your daily calories despite being only 2% of your body weight. Talk about punching above its weight! 🧠
#WellnessBites #BrainPower #Health
#WellnessBites #BrainPower #Health
November 12, 2025 at 12:35 PM
Your brain uses 20% of your daily calories despite being only 2% of your body weight. Talk about punching above its weight! 🧠
#WellnessBites #BrainPower #Health
#WellnessBites #BrainPower #Health
💧 MYTH BUSTER: "8 glasses of water daily is mandatory"
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
November 11, 2025 at 8:08 PM
💧 MYTH BUSTER: "8 glasses of water daily is mandatory"
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
November 11, 2025 at 6:05 PM
Cold showers boost metabolism and immunity. Embrace the shock - your body will thank you later! 🚿
#WellnessBites #WellnessHacks #Health
#WellnessBites #WellnessHacks #Health
November 11, 2025 at 12:32 PM
Cold showers boost metabolism and immunity. Embrace the shock - your body will thank you later! 🚿
#WellnessBites #WellnessHacks #Health
#WellnessBites #WellnessHacks #Health
Whipping up a healthy meal without the faff? Yes, please! 🍽️ Discover 3 affordable one-pot wonders that make solo dinners or potlucks a breeze. Easy, budget-friendly, and a step towards your wellness goals! https://nuel.ink/epp02P 🍲 #WellnessMeals #OnePot
November 11, 2025 at 7:11 AM
Whipping up a healthy meal without the faff? Yes, please! 🍽️ Discover 3 affordable one-pot wonders that make solo dinners or potlucks a breeze. Easy, budget-friendly, and a step towards your wellness goals! https://nuel.ink/epp02P 🍲 #WellnessMeals #OnePot
🧠 MYTH BUSTER: "Your brain needs constant glucose"
TRUTH: After 12-16 hours fasting, your brain happily runs on ketones. It's metabolically flexible! Our ancestors didn't carry snack bars. Your brain is more resilient than you think 🔋 #MacroMate #BrainFuel
TRUTH: After 12-16 hours fasting, your brain happily runs on ketones. It's metabolically flexible! Our ancestors didn't carry snack bars. Your brain is more resilient than you think 🔋 #MacroMate #BrainFuel
November 10, 2025 at 8:06 PM
🧠 MYTH BUSTER: "Your brain needs constant glucose"
TRUTH: After 12-16 hours fasting, your brain happily runs on ketones. It's metabolically flexible! Our ancestors didn't carry snack bars. Your brain is more resilient than you think 🔋 #MacroMate #BrainFuel
TRUTH: After 12-16 hours fasting, your brain happily runs on ketones. It's metabolically flexible! Our ancestors didn't carry snack bars. Your brain is more resilient than you think 🔋 #MacroMate #BrainFuel
November 10, 2025 at 6:08 PM
Many people are deficient in magnesium, which can cause fatigue, cramps, and mood swings. Your body might just need some mineral TLC! ✨
#WellnessBites #Health
#WellnessBites #Health
November 10, 2025 at 12:33 PM
Many people are deficient in magnesium, which can cause fatigue, cramps, and mood swings. Your body might just need some mineral TLC! ✨
#WellnessBites #Health
#WellnessBites #Health
⚖️ MYTH BUSTER: "The scale tells the whole story"
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress
November 9, 2025 at 8:07 PM
⚖️ MYTH BUSTER: "The scale tells the whole story"
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress
MacroMate offers empathetic AI coaching and effortless logging for sustainable health.
#MacroMate #Health
#MacroMate #Health
November 9, 2025 at 6:10 PM
MacroMate offers empathetic AI coaching and effortless logging for sustainable health.
#MacroMate #Health
#MacroMate #Health
Ever wonder why matcha has become a daily ritual for so many people?
It’s more than just a bright green drink, it’s fuel for your mind and body. Each scoop is packed with antioxidants that protect your cells, boost metabolism, and help your body burn fat more efficiently.
It’s more than just a bright green drink, it’s fuel for your mind and body. Each scoop is packed with antioxidants that protect your cells, boost metabolism, and help your body burn fat more efficiently.
November 9, 2025 at 5:39 PM
Ever wonder why matcha has become a daily ritual for so many people?
It’s more than just a bright green drink, it’s fuel for your mind and body. Each scoop is packed with antioxidants that protect your cells, boost metabolism, and help your body burn fat more efficiently.
It’s more than just a bright green drink, it’s fuel for your mind and body. Each scoop is packed with antioxidants that protect your cells, boost metabolism, and help your body burn fat more efficiently.
Eating with others increases meal enjoyment and may improve nutrient absorption. Good company really does make food taste better! 👥
#WellnessBites #SocialWellness #Health
#WellnessBites #SocialWellness #Health
November 9, 2025 at 12:34 PM
Eating with others increases meal enjoyment and may improve nutrient absorption. Good company really does make food taste better! 👥
#WellnessBites #SocialWellness #Health
#WellnessBites #SocialWellness #Health
🥗 MYTH BUSTER: "Salads are always healthy choices"
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality
November 8, 2025 at 8:07 PM
🥗 MYTH BUSTER: "Salads are always healthy choices"
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality
November 8, 2025 at 6:07 PM
Eating rainbow colours ensures diverse nutrients. Mother Nature colour-coded our vitamins - how thoughtful of her! 🌈
#WellnessBites #food #Health
#WellnessBites #food #Health
November 8, 2025 at 12:33 PM
Eating rainbow colours ensures diverse nutrients. Mother Nature colour-coded our vitamins - how thoughtful of her! 🌈
#WellnessBites #food #Health
#WellnessBites #food #Health
🔥 MYTH BUSTER: "Slower metabolism with age is inevitable"
TRUTH: Metabolism stays stable until 60+! The real culprits: less muscle mass and reduced activity. Stay active, maintain muscle, keep your metabolic fire burning 🏋️♀️ #MacroMate #MetabolismMyths
TRUTH: Metabolism stays stable until 60+! The real culprits: less muscle mass and reduced activity. Stay active, maintain muscle, keep your metabolic fire burning 🏋️♀️ #MacroMate #MetabolismMyths
November 7, 2025 at 8:09 PM
🔥 MYTH BUSTER: "Slower metabolism with age is inevitable"
TRUTH: Metabolism stays stable until 60+! The real culprits: less muscle mass and reduced activity. Stay active, maintain muscle, keep your metabolic fire burning 🏋️♀️ #MacroMate #MetabolismMyths
TRUTH: Metabolism stays stable until 60+! The real culprits: less muscle mass and reduced activity. Stay active, maintain muscle, keep your metabolic fire burning 🏋️♀️ #MacroMate #MetabolismMyths
November 7, 2025 at 6:11 PM
Health takes time but with consistent effort. You'll get where you're going
November 7, 2025 at 12:38 PM
Health takes time but with consistent effort. You'll get where you're going
Chewing each bite 20-30 times aids digestion and reduces overeating. Slow and steady wins the nutrition race! 🐢
#WellnessBites #MindfulEating #Health
#WellnessBites #MindfulEating #Health
November 7, 2025 at 12:36 PM
Chewing each bite 20-30 times aids digestion and reduces overeating. Slow and steady wins the nutrition race! 🐢
#WellnessBites #MindfulEating #Health
#WellnessBites #MindfulEating #Health
💤 MYTH BUSTER: "Eating carbs before bed disrupts sleep"
TRUTH: Carbs increase tryptophan uptake, potentially IMPROVING sleep quality! Turkey gets credit, but the sides do the work. Timing matters less than you think 😴 #MacroMate #SleepNutrition
TRUTH: Carbs increase tryptophan uptake, potentially IMPROVING sleep quality! Turkey gets credit, but the sides do the work. Timing matters less than you think 😴 #MacroMate #SleepNutrition
November 6, 2025 at 8:07 PM
💤 MYTH BUSTER: "Eating carbs before bed disrupts sleep"
TRUTH: Carbs increase tryptophan uptake, potentially IMPROVING sleep quality! Turkey gets credit, but the sides do the work. Timing matters less than you think 😴 #MacroMate #SleepNutrition
TRUTH: Carbs increase tryptophan uptake, potentially IMPROVING sleep quality! Turkey gets credit, but the sides do the work. Timing matters less than you think 😴 #MacroMate #SleepNutrition
November 6, 2025 at 6:12 PM
Smell accounts for 80% of taste. When food doesn't smell good, your taste buds are already saying "no thanks!" 👃
#WellnessBites #FoodScience #Health
#WellnessBites #FoodScience #Health
November 6, 2025 at 12:32 PM
Smell accounts for 80% of taste. When food doesn't smell good, your taste buds are already saying "no thanks!" 👃
#WellnessBites #FoodScience #Health
#WellnessBites #FoodScience #Health
Craving decoder:
🍫 Sweet = blood sugar dip/stress
🧀 Salty = dehydration/boredom
🥑 Fatty = hormone regulation needed
🍝 Carbs = serotonin boost wanted
Stop fighting your body. Start understanding it ✨
https://nuel.ink/h3tqm7
#cravings #wellness
🍫 Sweet = blood sugar dip/stress
🧀 Salty = dehydration/boredom
🥑 Fatty = hormone regulation needed
🍝 Carbs = serotonin boost wanted
Stop fighting your body. Start understanding it ✨
https://nuel.ink/h3tqm7
#cravings #wellness
The hidden meaning behind your food cravings and how to break the guilt spiral
Cravings aren't just in your head – they're hardwired into your biology. When you experience a craving, your brain releases dopamine, the same neurotransmitter involved in addiction. Research shows that food cravings trigger dopamine release in the brain's reward centre, creating that intense "must have it now" feeling that can override even your strongest determination.Food cravings typically fall into several categories: emotional triggers, nutritional deficiencies, habit loops, and even envir
www.macromate.co.uk
November 6, 2025 at 7:10 AM
Craving decoder:
🍫 Sweet = blood sugar dip/stress
🧀 Salty = dehydration/boredom
🥑 Fatty = hormone regulation needed
🍝 Carbs = serotonin boost wanted
Stop fighting your body. Start understanding it ✨
https://nuel.ink/h3tqm7
#cravings #wellness
🍫 Sweet = blood sugar dip/stress
🧀 Salty = dehydration/boredom
🥑 Fatty = hormone regulation needed
🍝 Carbs = serotonin boost wanted
Stop fighting your body. Start understanding it ✨
https://nuel.ink/h3tqm7
#cravings #wellness
🍳 MYTH BUSTER: "Egg yolks raise cholesterol dangerously"
TRUTH: Dietary cholesterol has minimal impact on blood cholesterol for 75% of people. Your liver produces 3x more cholesterol than you eat daily! Eggs are nutrition powerhouses 💪 #MacroMate #EggMyths #Cholesterol
TRUTH: Dietary cholesterol has minimal impact on blood cholesterol for 75% of people. Your liver produces 3x more cholesterol than you eat daily! Eggs are nutrition powerhouses 💪 #MacroMate #EggMyths #Cholesterol
November 5, 2025 at 8:09 PM
🍳 MYTH BUSTER: "Egg yolks raise cholesterol dangerously"
TRUTH: Dietary cholesterol has minimal impact on blood cholesterol for 75% of people. Your liver produces 3x more cholesterol than you eat daily! Eggs are nutrition powerhouses 💪 #MacroMate #EggMyths #Cholesterol
TRUTH: Dietary cholesterol has minimal impact on blood cholesterol for 75% of people. Your liver produces 3x more cholesterol than you eat daily! Eggs are nutrition powerhouses 💪 #MacroMate #EggMyths #Cholesterol
November 5, 2025 at 6:26 PM