MacroMate
@macromate.bsky.social
Your best mate for cooking, nutrition and wellbeing 🍏 Every healthy choice pays off 💚
Your food cravings often signal nutrient deficiencies. That chocolate craving? You might need magnesium! Listen to your body's whispers 👂
#WellnessBites #Health
#WellnessBites #Health
January 11, 2026 at 12:34 PM
Your food cravings often signal nutrient deficiencies. That chocolate craving? You might need magnesium! Listen to your body's whispers 👂
#WellnessBites #Health
#WellnessBites #Health
🍯 MYTH BUSTER: "Honey is way healthier than sugar"
TRUTH: Honey = 82% sugar, Table sugar = 99.9% sugar. That 17%? Mostly water + trace nutrients. Both spike blood sugar. #MacroMate #Health
TRUTH: Honey = 82% sugar, Table sugar = 99.9% sugar. That 17%? Mostly water + trace nutrients. Both spike blood sugar. #MacroMate #Health
January 10, 2026 at 8:05 PM
🍯 MYTH BUSTER: "Honey is way healthier than sugar"
TRUTH: Honey = 82% sugar, Table sugar = 99.9% sugar. That 17%? Mostly water + trace nutrients. Both spike blood sugar. #MacroMate #Health
TRUTH: Honey = 82% sugar, Table sugar = 99.9% sugar. That 17%? Mostly water + trace nutrients. Both spike blood sugar. #MacroMate #Health
Fermented foods contain more probiotics than most supplements. Your gut loves a good pickle party! 🥒
#WellnessBites #GutHealth #Health
#WellnessBites #GutHealth #Health
January 10, 2026 at 12:32 PM
Fermented foods contain more probiotics than most supplements. Your gut loves a good pickle party! 🥒
#WellnessBites #GutHealth #Health
#WellnessBites #GutHealth #Health
💊 MYTH BUSTER: "Detox teas cleanse toxins"
TRUTH: Your liver and kidneys are detox champions working 24/7 for FREE. Those £30 teas? Just expensive laxatives that dehydrate you. Trust your organs - they've got this covered! 🫘 #MacroMate #DetoxMyth
TRUTH: Your liver and kidneys are detox champions working 24/7 for FREE. Those £30 teas? Just expensive laxatives that dehydrate you. Trust your organs - they've got this covered! 🫘 #MacroMate #DetoxMyth
January 9, 2026 at 8:08 PM
💊 MYTH BUSTER: "Detox teas cleanse toxins"
TRUTH: Your liver and kidneys are detox champions working 24/7 for FREE. Those £30 teas? Just expensive laxatives that dehydrate you. Trust your organs - they've got this covered! 🫘 #MacroMate #DetoxMyth
TRUTH: Your liver and kidneys are detox champions working 24/7 for FREE. Those £30 teas? Just expensive laxatives that dehydrate you. Trust your organs - they've got this covered! 🫘 #MacroMate #DetoxMyth
Intermittent fasting can improve cellular repair through autophagy - your body's natural spring cleaning service! 🧹
#WellnessBites #Health="/hashtag/HealthScience" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#HealthScience #Health
#WellnessBites #Health="/hashtag/HealthScience" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#HealthScience #Health
January 9, 2026 at 12:35 PM
Intermittent fasting can improve cellular repair through autophagy - your body's natural spring cleaning service! 🧹
#WellnessBites #Health="/hashtag/HealthScience" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#HealthScience #Health
#WellnessBites #Health="/hashtag/HealthScience" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#HealthScience #Health
🌾 MYTH BUSTER: "Gluten is inflammatory for everyone"
TRUTH: Only 1% have celiac, 6% have sensitivity. For 93% of people, gluten is harmless protein. Going gluten-free unnecessarily can reduce fiber intake and increase costs by 300%! 📈 #MacroMate #GlutenFree
TRUTH: Only 1% have celiac, 6% have sensitivity. For 93% of people, gluten is harmless protein. Going gluten-free unnecessarily can reduce fiber intake and increase costs by 300%! 📈 #MacroMate #GlutenFree
January 8, 2026 at 8:03 PM
🌾 MYTH BUSTER: "Gluten is inflammatory for everyone"
TRUTH: Only 1% have celiac, 6% have sensitivity. For 93% of people, gluten is harmless protein. Going gluten-free unnecessarily can reduce fiber intake and increase costs by 300%! 📈 #MacroMate #GlutenFree
TRUTH: Only 1% have celiac, 6% have sensitivity. For 93% of people, gluten is harmless protein. Going gluten-free unnecessarily can reduce fiber intake and increase costs by 300%! 📈 #MacroMate #GlutenFree
Eating breakfast within an hour of waking kickstarts your metabolism for the entire day. Think of it as turning on your body's engine! ⚡
#WellnessBites #Health
#WellnessBites #Health
January 8, 2026 at 12:32 PM
Eating breakfast within an hour of waking kickstarts your metabolism for the entire day. Think of it as turning on your body's engine! ⚡
#WellnessBites #Health
#WellnessBites #Health
🥩 MYTH BUSTER: "Red meat causes instant inflammation"
TRUTH: PROCESSED red meat (bacon, sausages) shows health links. FRESH red meat? Studies are mixed. Context matters: a 200g steak ≠ daily pepperoni pizza. Nuance beats fear-mongering 🔬 #MacroMate
TRUTH: PROCESSED red meat (bacon, sausages) shows health links. FRESH red meat? Studies are mixed. Context matters: a 200g steak ≠ daily pepperoni pizza. Nuance beats fear-mongering 🔬 #MacroMate
January 7, 2026 at 8:04 PM
🥩 MYTH BUSTER: "Red meat causes instant inflammation"
TRUTH: PROCESSED red meat (bacon, sausages) shows health links. FRESH red meat? Studies are mixed. Context matters: a 200g steak ≠ daily pepperoni pizza. Nuance beats fear-mongering 🔬 #MacroMate
TRUTH: PROCESSED red meat (bacon, sausages) shows health links. FRESH red meat? Studies are mixed. Context matters: a 200g steak ≠ daily pepperoni pizza. Nuance beats fear-mongering 🔬 #MacroMate
January 7, 2026 at 6:04 PM
Your brain uses 20% of your daily calories despite being only 2% of your body weight. Talk about punching above its weight! 🧠
#WellnessBites #BrainPower #Health
#WellnessBites #BrainPower #Health
January 7, 2026 at 12:35 PM
Your brain uses 20% of your daily calories despite being only 2% of your body weight. Talk about punching above its weight! 🧠
#WellnessBites #BrainPower #Health
#WellnessBites #BrainPower #Health
🧈 MYTH BUSTER: "Butter is back and healthy now"
TRUTH: Saturated fat research is nuanced, not a green light for unlimited butter. It's calorie-dense (717 cals/100g) and easy to overeat. Moderation still wins - sorry, keto warriors! 🧮 #MacroMate #SaturatedFat
TRUTH: Saturated fat research is nuanced, not a green light for unlimited butter. It's calorie-dense (717 cals/100g) and easy to overeat. Moderation still wins - sorry, keto warriors! 🧮 #MacroMate #SaturatedFat
January 6, 2026 at 8:03 PM
🧈 MYTH BUSTER: "Butter is back and healthy now"
TRUTH: Saturated fat research is nuanced, not a green light for unlimited butter. It's calorie-dense (717 cals/100g) and easy to overeat. Moderation still wins - sorry, keto warriors! 🧮 #MacroMate #SaturatedFat
TRUTH: Saturated fat research is nuanced, not a green light for unlimited butter. It's calorie-dense (717 cals/100g) and easy to overeat. Moderation still wins - sorry, keto warriors! 🧮 #MacroMate #SaturatedFat
🍎 MYTH BUSTER: "An apple a day keeps the doctor away"
TRUTH: Apples are great, but this Victorian saying has zero scientific backing. You need variety! 30+ different plants weekly beats mono-fruit obsession. Diversify your portfolio 📊 #MacroMate #PlantDiversity
TRUTH: Apples are great, but this Victorian saying has zero scientific backing. You need variety! 30+ different plants weekly beats mono-fruit obsession. Diversify your portfolio 📊 #MacroMate #PlantDiversity
January 5, 2026 at 9:03 PM
🍎 MYTH BUSTER: "An apple a day keeps the doctor away"
TRUTH: Apples are great, but this Victorian saying has zero scientific backing. You need variety! 30+ different plants weekly beats mono-fruit obsession. Diversify your portfolio 📊 #MacroMate #PlantDiversity
TRUTH: Apples are great, but this Victorian saying has zero scientific backing. You need variety! 30+ different plants weekly beats mono-fruit obsession. Diversify your portfolio 📊 #MacroMate #PlantDiversity
January 5, 2026 at 7:19 PM
Dark chocolate (70%+ cacao) can improve brain function and mood within 2 hours. Science says: treat yourself mindfully! 🍫
#WellnessBites #BrainFood #Health
#WellnessBites #BrainFood #Health
January 5, 2026 at 3:36 PM
Dark chocolate (70%+ cacao) can improve brain function and mood within 2 hours. Science says: treat yourself mindfully! 🍫
#WellnessBites #BrainFood #Health
#WellnessBites #BrainFood #Health
💧 MYTH BUSTER: "8 glasses of water daily is mandatory"
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
January 4, 2026 at 8:03 PM
💧 MYTH BUSTER: "8 glasses of water daily is mandatory"
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
January 4, 2026 at 6:03 PM
Eating with others increases meal enjoyment and may improve nutrient absorption. Good company really does make food taste better! 👥
#WellnessBites #SocialWellness #Health
#WellnessBites #SocialWellness #Health
January 4, 2026 at 12:38 PM
Eating with others increases meal enjoyment and may improve nutrient absorption. Good company really does make food taste better! 👥
#WellnessBites #SocialWellness #Health
#WellnessBites #SocialWellness #Health
🧠 MYTH BUSTER: "Your brain needs constant glucose"
TRUTH: After 12-16 hours fasting, your brain happily runs on ketones. It's metabolically flexible! Our ancestors didn't carry snack bars. Your brain is more resilient than you think 🔋 #MacroMate #BrainFuel
TRUTH: After 12-16 hours fasting, your brain happily runs on ketones. It's metabolically flexible! Our ancestors didn't carry snack bars. Your brain is more resilient than you think 🔋 #MacroMate #BrainFuel
January 3, 2026 at 8:04 PM
🧠 MYTH BUSTER: "Your brain needs constant glucose"
TRUTH: After 12-16 hours fasting, your brain happily runs on ketones. It's metabolically flexible! Our ancestors didn't carry snack bars. Your brain is more resilient than you think 🔋 #MacroMate #BrainFuel
TRUTH: After 12-16 hours fasting, your brain happily runs on ketones. It's metabolically flexible! Our ancestors didn't carry snack bars. Your brain is more resilient than you think 🔋 #MacroMate #BrainFuel
January 3, 2026 at 6:03 PM
Eating rainbow colours ensures diverse nutrients. Mother Nature colour-coded our vitamins - how thoughtful of her! 🌈
#WellnessBites #food #Health
#WellnessBites #food #Health
January 3, 2026 at 12:32 PM
Eating rainbow colours ensures diverse nutrients. Mother Nature colour-coded our vitamins - how thoughtful of her! 🌈
#WellnessBites #food #Health
#WellnessBites #food #Health
⚖️ MYTH BUSTER: "The scale tells the whole story"
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress
January 2, 2026 at 8:02 PM
⚖️ MYTH BUSTER: "The scale tells the whole story"
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress
MacroMate offers empathetic AI coaching and effortless logging for sustainable health.
#MacroMate #Health
#MacroMate #Health
January 2, 2026 at 6:04 PM
MacroMate offers empathetic AI coaching and effortless logging for sustainable health.
#MacroMate #Health
#MacroMate #Health
Chewing each bite 20-30 times aids digestion and reduces overeating. Slow and steady wins the nutrition race! 🐢
#WellnessBites #MindfulEating #Health
#WellnessBites #MindfulEating #Health
January 2, 2026 at 12:32 PM
Chewing each bite 20-30 times aids digestion and reduces overeating. Slow and steady wins the nutrition race! 🐢
#WellnessBites #MindfulEating #Health
#WellnessBites #MindfulEating #Health
🥗 MYTH BUSTER: "Salads are always healthy choices"
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality
January 1, 2026 at 8:03 PM
🥗 MYTH BUSTER: "Salads are always healthy choices"
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality
January 1, 2026 at 6:04 PM