🥵 MYTH BUSTER: "Spicy food boosts metabolism significantly"
TRUTH: Capsaicin increases metabolic rate by ~5% for 30 minutes. That's burning an extra 10 calories. You'd need ghost pepper level heat daily for minimal effect! 🌶️ Tasty ≠ weight loss magic #MacroMate
TRUTH: Capsaicin increases metabolic rate by ~5% for 30 minutes. That's burning an extra 10 calories. You'd need ghost pepper level heat daily for minimal effect! 🌶️ Tasty ≠ weight loss magic #MacroMate
October 10, 2025 at 7:14 PM
🥵 MYTH BUSTER: "Spicy food boosts metabolism significantly"
TRUTH: Capsaicin increases metabolic rate by ~5% for 30 minutes. That's burning an extra 10 calories. You'd need ghost pepper level heat daily for minimal effect! 🌶️ Tasty ≠ weight loss magic #MacroMate
TRUTH: Capsaicin increases metabolic rate by ~5% for 30 minutes. That's burning an extra 10 calories. You'd need ghost pepper level heat daily for minimal effect! 🌶️ Tasty ≠ weight loss magic #MacroMate
MacroMate is going to help millions of people achieve their health and well being goals
November 10, 2025 at 5:47 PM
MacroMate is going to help millions of people achieve their health and well being goals
Shipped: vectorised memory. MacroMate now remembers your meals, goals, and preferences to guide you better over time.
September 2, 2025 at 11:00 AM
Shipped: vectorised memory. MacroMate now remembers your meals, goals, and preferences to guide you better over time.
It would be cool if MacroMate could make suggestions on what you should eat depending on how you sleep.
October 22, 2025 at 5:57 PM
It would be cool if MacroMate could make suggestions on what you should eat depending on how you sleep.
Last year we spent £4k building MacroMate. We got 29 paying users. Here’s why that was one of my best investments
November 3, 2025 at 5:44 PM
Last year we spent £4k building MacroMate. We got 29 paying users. Here’s why that was one of my best investments
Your MacroMate streaks aren’t just numbers - they’re proof of consistency.
Build your streak by logging meals or checking in daily.
Every day counts 🔥
#MacroMate #HabitTracking #AppFeature #WellnessJourney #HealthConsistency
Build your streak by logging meals or checking in daily.
Every day counts 🔥
#MacroMate #HabitTracking #AppFeature #WellnessJourney #HealthConsistency
October 30, 2025 at 12:54 PM
Your MacroMate streaks aren’t just numbers - they’re proof of consistency.
Build your streak by logging meals or checking in daily.
Every day counts 🔥
#MacroMate #HabitTracking #AppFeature #WellnessJourney #HealthConsistency
Build your streak by logging meals or checking in daily.
Every day counts 🔥
#MacroMate #HabitTracking #AppFeature #WellnessJourney #HealthConsistency
This week I took 3 days off of MacroMate and trusted my team to take the reins and run with it and I couldn't be more impressed with the results.
Trusting your team is an incredible feeling
Trusting your team is an incredible feeling
September 11, 2025 at 4:00 PM
This week I took 3 days off of MacroMate and trusted my team to take the reins and run with it and I couldn't be more impressed with the results.
Trusting your team is an incredible feeling
Trusting your team is an incredible feeling
⏰ MYTH BUSTER: "Intermittent fasting is magic"
TRUTH: IF works through calorie restriction + convenience. No metabolic magic beyond normal calorie deficit. If it helps you eat less consistently, great! If not, regular meals work too 🍽️ #MacroMate #IntermittentFasting
TRUTH: IF works through calorie restriction + convenience. No metabolic magic beyond normal calorie deficit. If it helps you eat less consistently, great! If not, regular meals work too 🍽️ #MacroMate #IntermittentFasting
October 16, 2025 at 7:11 PM
⏰ MYTH BUSTER: "Intermittent fasting is magic"
TRUTH: IF works through calorie restriction + convenience. No metabolic magic beyond normal calorie deficit. If it helps you eat less consistently, great! If not, regular meals work too 🍽️ #MacroMate #IntermittentFasting
TRUTH: IF works through calorie restriction + convenience. No metabolic magic beyond normal calorie deficit. If it helps you eat less consistently, great! If not, regular meals work too 🍽️ #MacroMate #IntermittentFasting
🏃♀️ MYTH BUSTER: "Exercise cancels out bad diet"
TRUTH: You can't outrun your fork! A Big Mac meal = 5-mile run. Exercise burns surprisingly few calories. Abs are made in the kitchen, revealed in the gym 💪 Food > Cardio for weight control #MacroMate
TRUTH: You can't outrun your fork! A Big Mac meal = 5-mile run. Exercise burns surprisingly few calories. Abs are made in the kitchen, revealed in the gym 💪 Food > Cardio for weight control #MacroMate
October 25, 2025 at 7:06 PM
🏃♀️ MYTH BUSTER: "Exercise cancels out bad diet"
TRUTH: You can't outrun your fork! A Big Mac meal = 5-mile run. Exercise burns surprisingly few calories. Abs are made in the kitchen, revealed in the gym 💪 Food > Cardio for weight control #MacroMate
TRUTH: You can't outrun your fork! A Big Mac meal = 5-mile run. Exercise burns surprisingly few calories. Abs are made in the kitchen, revealed in the gym 💪 Food > Cardio for weight control #MacroMate
🥛 MYTH BUSTER: "You need milk for strong bones"
TRUTH: Countries with highest dairy intake have highest osteoporosis rates! Weight-bearing exercise, vitamin D, and varied diet matter more. Calcium isn't just about dairy 🦴 #MacroMate #BoneHealth #CalciumMyths
TRUTH: Countries with highest dairy intake have highest osteoporosis rates! Weight-bearing exercise, vitamin D, and varied diet matter more. Calcium isn't just about dairy 🦴 #MacroMate #BoneHealth #CalciumMyths
November 2, 2025 at 8:10 PM
🥛 MYTH BUSTER: "You need milk for strong bones"
TRUTH: Countries with highest dairy intake have highest osteoporosis rates! Weight-bearing exercise, vitamin D, and varied diet matter more. Calcium isn't just about dairy 🦴 #MacroMate #BoneHealth #CalciumMyths
TRUTH: Countries with highest dairy intake have highest osteoporosis rates! Weight-bearing exercise, vitamin D, and varied diet matter more. Calcium isn't just about dairy 🦴 #MacroMate #BoneHealth #CalciumMyths
Building for global: MacroMate already supports multiple languages so we can help more people from day one.
September 8, 2025 at 7:30 PM
Building for global: MacroMate already supports multiple languages so we can help more people from day one.
Your body grows, heals, and resets while you rest.
Taking breaks doesn’t slow you down — it keeps you consistent.
Your AI coach recommends at least one full rest day each week 💤
#MacroMate #AICoachTips #RecoveryMatters #HealthJourney #MacroMateMindset
Taking breaks doesn’t slow you down — it keeps you consistent.
Your AI coach recommends at least one full rest day each week 💤
#MacroMate #AICoachTips #RecoveryMatters #HealthJourney #MacroMateMindset
October 7, 2025 at 10:36 AM
Your body grows, heals, and resets while you rest.
Taking breaks doesn’t slow you down — it keeps you consistent.
Your AI coach recommends at least one full rest day each week 💤
#MacroMate #AICoachTips #RecoveryMatters #HealthJourney #MacroMateMindset
Taking breaks doesn’t slow you down — it keeps you consistent.
Your AI coach recommends at least one full rest day each week 💤
#MacroMate #AICoachTips #RecoveryMatters #HealthJourney #MacroMateMindset
🥜 MYTH BUSTER: "Nuts are too high in calories"
TRUTH: 10-15% of nut calories aren't absorbed due to cell wall structure. Plus, protein & fiber increase satiety. Studies show nut eaters weigh LESS on average. Quality fats ≠ body fat 📉 #MacroMate #NutNutrition
TRUTH: 10-15% of nut calories aren't absorbed due to cell wall structure. Plus, protein & fiber increase satiety. Studies show nut eaters weigh LESS on average. Quality fats ≠ body fat 📉 #MacroMate #NutNutrition
October 8, 2025 at 7:20 PM
🥜 MYTH BUSTER: "Nuts are too high in calories"
TRUTH: 10-15% of nut calories aren't absorbed due to cell wall structure. Plus, protein & fiber increase satiety. Studies show nut eaters weigh LESS on average. Quality fats ≠ body fat 📉 #MacroMate #NutNutrition
TRUTH: 10-15% of nut calories aren't absorbed due to cell wall structure. Plus, protein & fiber increase satiety. Studies show nut eaters weigh LESS on average. Quality fats ≠ body fat 📉 #MacroMate #NutNutrition
💧 MYTH BUSTER: "8 glasses of water daily is mandatory"
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
October 4, 2025 at 7:07 PM
💧 MYTH BUSTER: "8 glasses of water daily is mandatory"
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
You don’t have to be perfect to be improving.
Rest, reset, and enjoy your weekend - you’ve earned it 🌿
Progress includes recovery.
#MacroMate #WellnessSaturday #MindfulLiving #ProgressNotPerfection #HealthyLifestyle
Rest, reset, and enjoy your weekend - you’ve earned it 🌿
Progress includes recovery.
#MacroMate #WellnessSaturday #MindfulLiving #ProgressNotPerfection #HealthyLifestyle
October 25, 2025 at 12:31 PM
You don’t have to be perfect to be improving.
Rest, reset, and enjoy your weekend - you’ve earned it 🌿
Progress includes recovery.
#MacroMate #WellnessSaturday #MindfulLiving #ProgressNotPerfection #HealthyLifestyle
Rest, reset, and enjoy your weekend - you’ve earned it 🌿
Progress includes recovery.
#MacroMate #WellnessSaturday #MindfulLiving #ProgressNotPerfection #HealthyLifestyle
MacroMate is Now Free: What It Means for You
November 3, 2025 at 8:57 AM
MacroMate is Now Free: What It Means for You
November 11, 2025 at 6:05 PM
🧈 MYTH BUSTER: "Butter is back and healthy now"
TRUTH: Saturated fat research is nuanced, not a green light for unlimited butter. It's calorie-dense (717 cals/100g) and easy to overeat. Moderation still wins - sorry, keto warriors! 🧮 #MacroMate #SaturatedFat
TRUTH: Saturated fat research is nuanced, not a green light for unlimited butter. It's calorie-dense (717 cals/100g) and easy to overeat. Moderation still wins - sorry, keto warriors! 🧮 #MacroMate #SaturatedFat
October 2, 2025 at 7:08 PM
🧈 MYTH BUSTER: "Butter is back and healthy now"
TRUTH: Saturated fat research is nuanced, not a green light for unlimited butter. It's calorie-dense (717 cals/100g) and easy to overeat. Moderation still wins - sorry, keto warriors! 🧮 #MacroMate #SaturatedFat
TRUTH: Saturated fat research is nuanced, not a green light for unlimited butter. It's calorie-dense (717 cals/100g) and easy to overeat. Moderation still wins - sorry, keto warriors! 🧮 #MacroMate #SaturatedFat
🥬 MYTH BUSTER: "Raw vegetables are always healthier"
TRUTH: Cooking releases lycopene in tomatoes (+164%), beta-carotene in carrots (+34%). Some nutrients decrease, others increase. Stop the raw obsession - variety beats dogma! 🍅 #MacroMate #CookedVsRaw
TRUTH: Cooking releases lycopene in tomatoes (+164%), beta-carotene in carrots (+34%). Some nutrients decrease, others increase. Stop the raw obsession - variety beats dogma! 🍅 #MacroMate #CookedVsRaw
October 24, 2025 at 7:10 PM
🥬 MYTH BUSTER: "Raw vegetables are always healthier"
TRUTH: Cooking releases lycopene in tomatoes (+164%), beta-carotene in carrots (+34%). Some nutrients decrease, others increase. Stop the raw obsession - variety beats dogma! 🍅 #MacroMate #CookedVsRaw
TRUTH: Cooking releases lycopene in tomatoes (+164%), beta-carotene in carrots (+34%). Some nutrients decrease, others increase. Stop the raw obsession - variety beats dogma! 🍅 #MacroMate #CookedVsRaw
Favourite message this week: “MacroMate feels like it knows me.” That’s the bar.
September 11, 2025 at 6:15 AM
Favourite message this week: “MacroMate feels like it knows me.” That’s the bar.
Weekend vibe: going for a run to declutter. Only doing it because MacroMate told me to. 🏃♂️
September 4, 2025 at 7:30 PM
Weekend vibe: going for a run to declutter. Only doing it because MacroMate told me to. 🏃♂️
Every day you log, you’re building momentum.
Start the new week strong - your future self will thank you.
#MacroMate #StreakSunday #Motivation #HealthHabits #MacroMateCommunity
Start the new week strong - your future self will thank you.
#MacroMate #StreakSunday #Motivation #HealthHabits #MacroMateCommunity
October 19, 2025 at 12:44 PM
Every day you log, you’re building momentum.
Start the new week strong - your future self will thank you.
#MacroMate #StreakSunday #Motivation #HealthHabits #MacroMateCommunity
Start the new week strong - your future self will thank you.
#MacroMate #StreakSunday #Motivation #HealthHabits #MacroMateCommunity
Eat well. Move more.
Sleep better. Think clearly.
Every decision is a vote for the person you want to become ✨
#MacroMate #SelfImprovement #MondayMindset #HealthyLiving #ConsistencyWins
Sleep better. Think clearly.
Every decision is a vote for the person you want to become ✨
#MacroMate #SelfImprovement #MondayMindset #HealthyLiving #ConsistencyWins
October 27, 2025 at 11:56 AM
Eat well. Move more.
Sleep better. Think clearly.
Every decision is a vote for the person you want to become ✨
#MacroMate #SelfImprovement #MondayMindset #HealthyLiving #ConsistencyWins
Sleep better. Think clearly.
Every decision is a vote for the person you want to become ✨
#MacroMate #SelfImprovement #MondayMindset #HealthyLiving #ConsistencyWins
❄️ MYTH BUSTER: "Cold water burns more calories"
TRUTH: Warming cold water burns ~8 calories per glass. You'd need to drink 50+ glasses for 1 cookie's worth! Thermogenesis is real but trivial. Focus on big rocks, not pebbles 🪨 #MacroMate #Thermogenesis
TRUTH: Warming cold water burns ~8 calories per glass. You'd need to drink 50+ glasses for 1 cookie's worth! Thermogenesis is real but trivial. Focus on big rocks, not pebbles 🪨 #MacroMate #Thermogenesis
November 1, 2025 at 8:06 PM
❄️ MYTH BUSTER: "Cold water burns more calories"
TRUTH: Warming cold water burns ~8 calories per glass. You'd need to drink 50+ glasses for 1 cookie's worth! Thermogenesis is real but trivial. Focus on big rocks, not pebbles 🪨 #MacroMate #Thermogenesis
TRUTH: Warming cold water burns ~8 calories per glass. You'd need to drink 50+ glasses for 1 cookie's worth! Thermogenesis is real but trivial. Focus on big rocks, not pebbles 🪨 #MacroMate #Thermogenesis
Ready to transform your wellness journey one small step at a time? 🌟 Dive into the world of habit stacking with MacroMate and watch those tiny actions lead to monumental changes! 💪💚 Read more here: https://nuel.ink/rtfudp #WellnessJourney #HabitStacking
October 14, 2025 at 6:06 AM
Ready to transform your wellness journey one small step at a time? 🌟 Dive into the world of habit stacking with MacroMate and watch those tiny actions lead to monumental changes! 💪💚 Read more here: https://nuel.ink/rtfudp #WellnessJourney #HabitStacking