🍎 MYTH BUSTER: "An apple a day keeps the doctor away"
TRUTH: Apples are great, but this Victorian saying has zero scientific backing. You need variety! 30+ different plants weekly beats mono-fruit obsession. Diversify your portfolio 📊 #MacroMate #PlantDiversity
TRUTH: Apples are great, but this Victorian saying has zero scientific backing. You need variety! 30+ different plants weekly beats mono-fruit obsession. Diversify your portfolio 📊 #MacroMate #PlantDiversity
November 12, 2025 at 8:10 PM
🍎 MYTH BUSTER: "An apple a day keeps the doctor away"
TRUTH: Apples are great, but this Victorian saying has zero scientific backing. You need variety! 30+ different plants weekly beats mono-fruit obsession. Diversify your portfolio 📊 #MacroMate #PlantDiversity
TRUTH: Apples are great, but this Victorian saying has zero scientific backing. You need variety! 30+ different plants weekly beats mono-fruit obsession. Diversify your portfolio 📊 #MacroMate #PlantDiversity
November 12, 2025 at 6:12 PM
💧 MYTH BUSTER: "8 glasses of water daily is mandatory"
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
November 11, 2025 at 8:08 PM
💧 MYTH BUSTER: "8 glasses of water daily is mandatory"
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
November 11, 2025 at 6:05 PM
MacroMate now tracks vitamins. Why? Because health isn’t just macros, it’s micronutrients.
November 11, 2025 at 7:19 AM
MacroMate now tracks vitamins. Why? Because health isn’t just macros, it’s micronutrients.
🧠 MYTH BUSTER: "Your brain needs constant glucose"
TRUTH: After 12-16 hours fasting, your brain happily runs on ketones. It's metabolically flexible! Our ancestors didn't carry snack bars. Your brain is more resilient than you think 🔋 #MacroMate #BrainFuel
TRUTH: After 12-16 hours fasting, your brain happily runs on ketones. It's metabolically flexible! Our ancestors didn't carry snack bars. Your brain is more resilient than you think 🔋 #MacroMate #BrainFuel
November 10, 2025 at 8:06 PM
🧠 MYTH BUSTER: "Your brain needs constant glucose"
TRUTH: After 12-16 hours fasting, your brain happily runs on ketones. It's metabolically flexible! Our ancestors didn't carry snack bars. Your brain is more resilient than you think 🔋 #MacroMate #BrainFuel
TRUTH: After 12-16 hours fasting, your brain happily runs on ketones. It's metabolically flexible! Our ancestors didn't carry snack bars. Your brain is more resilient than you think 🔋 #MacroMate #BrainFuel
November 10, 2025 at 6:08 PM
MacroMate is going to help millions of people achieve their health and well being goals
November 10, 2025 at 5:47 PM
MacroMate is going to help millions of people achieve their health and well being goals
⚖️ MYTH BUSTER: "The scale tells the whole story"
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress
November 9, 2025 at 8:07 PM
⚖️ MYTH BUSTER: "The scale tells the whole story"
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress
MacroMate offers empathetic AI coaching and effortless logging for sustainable health.
#MacroMate #Health
#MacroMate #Health
November 9, 2025 at 6:10 PM
MacroMate offers empathetic AI coaching and effortless logging for sustainable health.
#MacroMate #Health
#MacroMate #Health
#matcha #wellnessjourney #healthylifestyle #naturalenergy #superfood #greentea #fitfuel #mindandbody #cleaneating #nutritiontips #macromate
November 9, 2025 at 5:39 PM
🥗 MYTH BUSTER: "Salads are always healthy choices"
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality
November 8, 2025 at 8:07 PM
🥗 MYTH BUSTER: "Salads are always healthy choices"
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality
November 8, 2025 at 6:07 PM
🔥 MYTH BUSTER: "Slower metabolism with age is inevitable"
TRUTH: Metabolism stays stable until 60+! The real culprits: less muscle mass and reduced activity. Stay active, maintain muscle, keep your metabolic fire burning 🏋️♀️ #MacroMate #MetabolismMyths
TRUTH: Metabolism stays stable until 60+! The real culprits: less muscle mass and reduced activity. Stay active, maintain muscle, keep your metabolic fire burning 🏋️♀️ #MacroMate #MetabolismMyths
November 7, 2025 at 8:09 PM
🔥 MYTH BUSTER: "Slower metabolism with age is inevitable"
TRUTH: Metabolism stays stable until 60+! The real culprits: less muscle mass and reduced activity. Stay active, maintain muscle, keep your metabolic fire burning 🏋️♀️ #MacroMate #MetabolismMyths
TRUTH: Metabolism stays stable until 60+! The real culprits: less muscle mass and reduced activity. Stay active, maintain muscle, keep your metabolic fire burning 🏋️♀️ #MacroMate #MetabolismMyths
November 7, 2025 at 6:11 PM
I built an AI that listens to your food logs and talks back. MacroMate Voice is coming 👀
November 7, 2025 at 10:02 AM
I built an AI that listens to your food logs and talks back. MacroMate Voice is coming 👀
💤 MYTH BUSTER: "Eating carbs before bed disrupts sleep"
TRUTH: Carbs increase tryptophan uptake, potentially IMPROVING sleep quality! Turkey gets credit, but the sides do the work. Timing matters less than you think 😴 #MacroMate #SleepNutrition
TRUTH: Carbs increase tryptophan uptake, potentially IMPROVING sleep quality! Turkey gets credit, but the sides do the work. Timing matters less than you think 😴 #MacroMate #SleepNutrition
November 6, 2025 at 8:07 PM
💤 MYTH BUSTER: "Eating carbs before bed disrupts sleep"
TRUTH: Carbs increase tryptophan uptake, potentially IMPROVING sleep quality! Turkey gets credit, but the sides do the work. Timing matters less than you think 😴 #MacroMate #SleepNutrition
TRUTH: Carbs increase tryptophan uptake, potentially IMPROVING sleep quality! Turkey gets credit, but the sides do the work. Timing matters less than you think 😴 #MacroMate #SleepNutrition
November 6, 2025 at 6:12 PM
🍳 MYTH BUSTER: "Egg yolks raise cholesterol dangerously"
TRUTH: Dietary cholesterol has minimal impact on blood cholesterol for 75% of people. Your liver produces 3x more cholesterol than you eat daily! Eggs are nutrition powerhouses 💪 #MacroMate #EggMyths #Cholesterol
TRUTH: Dietary cholesterol has minimal impact on blood cholesterol for 75% of people. Your liver produces 3x more cholesterol than you eat daily! Eggs are nutrition powerhouses 💪 #MacroMate #EggMyths #Cholesterol
November 5, 2025 at 8:09 PM
🍳 MYTH BUSTER: "Egg yolks raise cholesterol dangerously"
TRUTH: Dietary cholesterol has minimal impact on blood cholesterol for 75% of people. Your liver produces 3x more cholesterol than you eat daily! Eggs are nutrition powerhouses 💪 #MacroMate #EggMyths #Cholesterol
TRUTH: Dietary cholesterol has minimal impact on blood cholesterol for 75% of people. Your liver produces 3x more cholesterol than you eat daily! Eggs are nutrition powerhouses 💪 #MacroMate #EggMyths #Cholesterol
November 5, 2025 at 6:26 PM
Our first 100 users didn’t care about macros. They cared about results. That changed how we market MacroMate forever.
November 5, 2025 at 12:00 PM
Our first 100 users didn’t care about macros. They cared about results. That changed how we market MacroMate forever.
🧪 MYTH BUSTER: "Natural always means healthy"
TRUTH: Arsenic is natural. Cyanide is natural. Poison ivy is natural! "Natural" is marketing speak, not a health guarantee. Synthetic vitamins are often identical to natural ones 🔬 #MacroMate #NaturalFallacy
TRUTH: Arsenic is natural. Cyanide is natural. Poison ivy is natural! "Natural" is marketing speak, not a health guarantee. Synthetic vitamins are often identical to natural ones 🔬 #MacroMate #NaturalFallacy
November 4, 2025 at 8:09 PM
🧪 MYTH BUSTER: "Natural always means healthy"
TRUTH: Arsenic is natural. Cyanide is natural. Poison ivy is natural! "Natural" is marketing speak, not a health guarantee. Synthetic vitamins are often identical to natural ones 🔬 #MacroMate #NaturalFallacy
TRUTH: Arsenic is natural. Cyanide is natural. Poison ivy is natural! "Natural" is marketing speak, not a health guarantee. Synthetic vitamins are often identical to natural ones 🔬 #MacroMate #NaturalFallacy
November 4, 2025 at 6:06 PM
When MacroMate flopped at launch, I realised: product quality doesn’t beat distribution. Lesson learned.
November 4, 2025 at 5:48 PM
When MacroMate flopped at launch, I realised: product quality doesn’t beat distribution. Lesson learned.
⏰ MYTH BUSTER: "Intermittent fasting is magic"
TRUTH: IF works through calorie restriction + convenience. No metabolic magic beyond normal calorie deficit. If it helps you eat less consistently, great! If not, regular meals work too 🍽️ #MacroMate #IntermittentFasting
TRUTH: IF works through calorie restriction + convenience. No metabolic magic beyond normal calorie deficit. If it helps you eat less consistently, great! If not, regular meals work too 🍽️ #MacroMate #IntermittentFasting
November 3, 2025 at 8:06 PM
⏰ MYTH BUSTER: "Intermittent fasting is magic"
TRUTH: IF works through calorie restriction + convenience. No metabolic magic beyond normal calorie deficit. If it helps you eat less consistently, great! If not, regular meals work too 🍽️ #MacroMate #IntermittentFasting
TRUTH: IF works through calorie restriction + convenience. No metabolic magic beyond normal calorie deficit. If it helps you eat less consistently, great! If not, regular meals work too 🍽️ #MacroMate #IntermittentFasting