#temporun
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nouspique.bsky.social
Went out for a pleasant tempo #run thru East York with a brief stop to look at used teak furniture. Anteaks? #Running #RunSky #RunnersOfBlueSky #Toronto #TempoRun
A map displays an orange line demarking a running route through Toronto’s East York neighborhood. Because the map comes from the poster’s Strava account, it is overlaid with running stats and the words, “Vivace ma non troppo.” An interior shot of the Guff used furniture store located near Broadview and Queen East in Toronto. In the foreground is a wooden framed sofa with grey cushions. Beyond it is a round glass-topped coffee table and a dark grey sofa. To the left of this arrangement is a teak dining room table and chairs and more articles of furniture.
January 8, 2026 at 7:02 PM
esoriano.bsky.social
#temporun #running #5k
January 7, 2026 at 1:54 AM
msicc.net
Today I went out to #run at #lunch time to avoid the folder temperatures this evening. Smashed all repeats. Love those #Fartlek/#TempoRun units.

strava.app.link/AWznVc0UHZb

#running#running #laufen##corsa #Stravaa#AppleWatch
Me with today’s training summary from the Runna app
January 6, 2026 at 12:26 PM
acarlos6.bsky.social
#NRC #justdoit #5amclub #temporun #nikeguidedrun #noexcuses #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
November 4, 2025 at 6:10 AM
msicc.net
Today's #training was an alternating km #TempoRun (3x 1km @ 5:15, 1km @ 4:55) with 1.5 km #warmup and #cooldown.

strava.app.link/GawmgBx5PXb

#running#running #laufen##corsa #Strava##Runnaa#AppleWatch
Today’s training summary from the Runna app
October 28, 2025 at 5:31 PM
guerillagirl.bsky.social
60 min zone2/ base very welcome after my saturday 10k parkrun pb temporun 😅 🤌💀 #running #berlinrunners #runsky 🏃‍♀️✨
October 7, 2025 at 7:23 PM
fer-runfan.bsky.social
Not much time this week to post...tempo run on Wednesday: 10min warm-up, 25 tempo, 5min cool-down; and just over 8k for today. Both days early in the morning, avoiding high temperatures #Run #Running #TempoRun
September 18, 2025 at 5:47 PM
coachmike.bsky.social
Was going to be a recovery-ish paced run around the neighborhood, but ended up a bit faster at the top end of zone two and into his zone three at times. One of those days where the legs just go where they want to go!
🏃‍♂️😎👍

#running #zonetwo #temporun #runcoachmike #njrunning
September 5, 2025 at 12:03 AM
ffabster.bsky.social
während auf antwort von scheffmann gewartet schnelle temporun eingelegt bissken fit halten und provozieren wieder sportbock zu kriegen bis im oktober wieder voll ins training gegangen wird
September 4, 2025 at 11:36 AM
tomschmidt.bsky.social
Cooler Tempo Run an der Mosel
Vor einem Jahr oder so wäre das eine Bestzeit auf 10km gewesen. Jetzt ists einfach ein Eintrag im Trainingsplan.
🙏💪

#running #trierrunning #temporun #marathontraining #brooksglycerinmax2 #blueskyrunning
August 26, 2025 at 4:19 PM
visselrunner.bsky.social
Testen / Überprüfung + Temporun 🏃‍♂️✅☺️☀️
Heute etwas länger und etwas schneller unterwegs. Den Test von #Stryd eingebaut 🙂 Tlw. im Trail. 9. HM in 9 Wochen und diese Woche 85 km ☑️
#nevernotrunning #JoeNimble
#running #garmin #laufliebe #TeamLaufen #kondition #endurance #runningcommunity
August 24, 2025 at 6:39 PM
tomschmidt.bsky.social
Heute Mittag sehr schöner Tempo Run an der Mosel

#running #trierrunning #temporun #marathontraining #brooksglycerinmax
August 19, 2025 at 6:51 PM
fer-runfan.bsky.social
No time yesterday to post the training, so today I'm posting twice. Yesterday, more than 8k with some hills and this morning tempo run: 10min warm-up, 25min tempo and 5min cool-down; others just over 8k #Run #Running #TempoRun
July 30, 2025 at 4:17 PM
fer-runfan.bsky.social
Tempo run this morning:10min warm-up, 25 min Tempo, and 5min cool-down; over 8k in total. Not bad feelings, good pace, and heart rate #TempoRun #Running #Run
July 16, 2025 at 7:30 PM
fer-runfan.bsky.social
Very busy week, no time to post, so here it is a summary. Wednesday: tempo run; Thursday:comfortable pace and today intervals: 3k warm-up, 10x500m (1min recovery), and 2k cool-down. 34k in total #TempoRun #Running #Run #IntervalsTraining
July 12, 2025 at 10:33 AM
fer-runfan.bsky.social
Tempo run workout: 10min warm-up, 25min tempo run (pace 4'35") and 5min cool-down; just over 8k total. Despite it was early morning, the temperature and, specially the humidity, was very high #TempoRun #Run #Running
July 2, 2025 at 4:49 PM
maucarcara.bsky.social
Frio=TempoRun🏃🏻‍♂️🌬️🌳🖖🏻🦑🔏🤡🏃🏻‍♂️
June 27, 2025 at 7:11 PM
fer-runfan.bsky.social
Tempo run today, repeating the same workout as the last week: 10min warm-up, 25min tempo, and 5min cool-down. Despite the good temperature, the humidity was very high #TempoRun #Running #Run
June 25, 2025 at 5:02 PM
fer-runfan.bsky.social
Tempo Run for today's workout: 10min warm-up, 25min tempo pace, 5min cool-down; just over 8k #TempoRun #Running #Run
June 18, 2025 at 7:17 PM
sportcoaching.bsky.social
Confused about tempo runs?

Discover what a tempo run truly is, how it boosts your endurance and speed, and how to incorporate it into your training.

Learn more: sportcoaching.com.au/what-does-a-...

#RunningTips #TempoRun
What Is a Tempo Run? Meaning, Benefits & How to Do It Right
Learn what a tempo run is, why it improves your running performance, and how to add it to your training plan. Perfect for beginners and experienced runners.
sportcoaching.com.au
June 10, 2025 at 8:13 AM
ravhin.bsky.social
Huis volledig aan kant, tuin opgeruimd, temporun gedaan en daarna ontspanyoga. Feel(s)good 😗
June 9, 2025 at 3:21 PM
nursegwen.bsky.social
The only motivation I need to running faster than recovery pace
#refeed #temporun #running #clinicalacademic #runfromphd #phd
May 24, 2025 at 1:15 PM
guerillagirl.bsky.social
7,7k temporun 2-1-1 with a shower #running #returntorun 🏃‍♀️✨💕✅ #berlin
May 15, 2025 at 6:04 PM
dredmann666.bsky.social
Tempo Tuesday working through the heart rate zones from 1-4 today. A tough but controlled effort and pace improving. Almost ran negative splits but had to stop at junction for some cars. Hoping I can keep this progress going for the Great Manchester Run. #running #temporun #adidasrunning #runchat
April 22, 2025 at 3:04 PM
nerotulip.bsky.social
Oggi #temporun

#running
April 22, 2025 at 7:12 AM