Mike Given
LightNews LightNews
banner
coachmike.bsky.social
Mike Given
@coachmike.bsky.social
2.4K followers 1.9K following 730 posts
Certified Run Coach, Elite Personal Trainer, Strength & Conditioning Specialist, Nutrition Coach, and Travel Advisor.
Links/Discounts: https://MikeGiven.com
Run Coaching: https://RunCoachMike.com
Travel Advising: https://CruisePlanTravel.com
Posts Replies Media Videos
coachmike.bsky.social
A raw windy night out there, but the run club got it done. Super slow recovery pace since most had just run a half marathon two days ago.
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍

#runclub #grouorun #ltemployee #lifetimebridgewater #runcoachmike
November 12, 2025 at 4:57 AM
coachmike.bsky.social
Princeton Half Marathon race pacing! Always an awesome half marathon which is equal parts hilly and beautiful in the fall. Pretty much nailed our goal.. within 4 seconds on chip time!
🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♀️⏱️👍

#running #halfmarathon #racepacing #princetonhalfmarathon #runcoachmike
November 9, 2025 at 11:19 PM
coachmike.bsky.social
Oops forgot to post my election night group run photo

#electionnight #vote #runclub #LTemployee #runcoachMike
November 5, 2025 at 10:22 PM
coachmike.bsky.social
Beautiful fall morning for a nice group run!
🏃‍♂️🏃‍♂️🏃‍♂️👍

#grouprun #runclub #ltmeployee #lifetimeBridgewater #runcoachmike
November 2, 2025 at 6:33 PM
coachmike.bsky.social
Halloween run on a SUPER windy day!
🏃‍♂️👍

#running #Halloween #runner #runcoachmike #njrunning
November 1, 2025 at 9:14 PM
coachmike.bsky.social
Awesome afternoon for my last longest run at Pacer Pace before pacing the Princeton half marathon in two weeks.
🏃‍♂️⏱️👍

#runnimg #longrun #halfmarathon
#runcoachmike #princetonhalfmarathon
October 27, 2025 at 1:57 AM
coachmike.bsky.social
RVRR club run! Still don't love all the hills, but good for me ahead of pacing a hilly half marathon.
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🦺🔦👍

#runclub #grouprun #running #halfmarathontraining #runcoachmike
October 24, 2025 at 2:06 AM
coachmike.bsky.social
Annual Life Time run club cancer awareness run! We all lit up the Bridgewater night bright pink for a fun run and great cause.
🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️💗🎗️👍

#runclub #grouprun #breastcancerawareness #breastcancerawarenessmonth🎀 #ltemployee #lifetimebridgewater #runcoachmike
October 22, 2025 at 3:21 AM
coachmike.bsky.social
NP run club at a pace well after than usual for our normal club runs.
🏃‍♂️🏃‍♂️🦺🔦👍

#runclub #grouprun #running #runcoachmike #njrunning
October 21, 2025 at 3:38 AM
coachmike.bsky.social
Longish run ahead of pacing another half marathon in a couple weeks. Tried to slow down the pace to get more time on my feet, but ended up a bit faster than I intended... Whoops!
🏃‍♂️👍

#running #runtraining
#racepacing #halfmarathon #rumcoachmike #njrunning
October 20, 2025 at 9:15 PM
coachmike.bsky.social
Nice crisp fall morning the latest Life Time group run!
🏃‍♂️🏃‍♂️😎👍

#runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike
October 19, 2025 at 12:18 AM
coachmike.bsky.social
Nice afternoon for a run around the neighborhood.
🏃‍♂️👍

#runnning #halfmarathontraining #runner #runcoachmike #njrunning
October 18, 2025 at 5:24 AM
coachmike.bsky.social
Nice night for the Life Time group run. Kept it somewhat short after Sunday's hot half marathon.
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍

#runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike
October 8, 2025 at 3:35 AM
coachmike.bsky.social
Seaside Half Marathon (pacing!)
One of my favorite races and we had a really good group today. It was certainly not ideal conditions for early October, with temps just about getting up to 80F and cloudless...ick!
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🪧⏱️🥵👍

#halfmarathon #seasidehalfmarathon #racepacing #running #runcoachmike
October 5, 2025 at 11:04 PM
coachmike.bsky.social
Life Time Group Run on an absolutely perfect morning. Was fun welcoming a visitor from Florida and showing off our route. Half mararathon pacing in the morning!
🏃‍♂️🏃‍♀️🏃‍♂️👍

#runclub #grouprun #ltemployee #lifetimebridgewater #njrunning
October 5, 2025 at 2:52 AM
coachmike.bsky.social
RVRR Group run in HILLY Highland Park, but good for the run training
🏃‍♀️🏃‍♂️🏃‍♀️🔦👍

#runnning #grouprun #runclub #runcoachmike #njrunning
October 2, 2025 at 2:16 AM
coachmike.bsky.social
Awesome out there for another fun group run. It's really getting dark in the evenings, so break out that safety gear!
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🦺🔦👍

#runclub #grouprun #ltemployee #noxgear #noxgearnation #runcoachmike
October 1, 2025 at 2:00 AM
coachmike.bsky.social
NP run club night, but folks we're busy and ran this one solo at pacer pace for this upcoming weekend's half marathon.
🏃‍♂️🦺🔦👍

#runclub #racepacing #runtraining #halfmarathontraining #runcoachmike
September 30, 2025 at 1:54 AM
coachmike.bsky.social
Down the Jersey shore for my last longish run before pacing a half next weekend.
🏃‍♂️⛱️👍

#running #halfmarathontraining #jerseyshore #runcoachmike #njrunning
September 29, 2025 at 1:32 AM
coachmike.bsky.social
Saturday Life Time Group Run at our new 8am start time. Still a bit humid out there for late September!
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍

#runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike
September 28, 2025 at 12:48 AM
coachmike.bsky.social
Running Questions;
What's the strangest thing you've seen on a run?
❓🏃‍♂️😳❓

#runningquestions #running #strangesights #runningstories #runcoachmike
September 24, 2025 at 9:01 PM
coachmike.bsky.social
Looked like it was going to be a rain out, but it pretty much held out and we got in a good group run! Actually went 4.5 miles, but stopped my watch and forgot to restart it.
🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️👍

#runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike
September 24, 2025 at 1:32 AM
coachmike.bsky.social
My hometown walk/run club heading out into the darkness (but safely!)
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🔦🦺👍

#runclub #grouprun #runsafety #runwalk #runcoachmike
September 23, 2025 at 1:54 AM
coachmike.bsky.social
Last longish run before pacing a half marathon in 2 weeks! Waited around all day till the conditions were perfect and ended just that sunset... Awesome!
🏃‍♂️🌅👍

#running #halfmarathontraining #halfmarathon #runcoachmike #njrunning
September 22, 2025 at 1:45 AM
coachmike.bsky.social
Nice morning for another Life Time Group Run!
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍

#runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike
September 21, 2025 at 12:33 AM