#seasonaldepression
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girlbossmoss.bsky.social
Finally working on setting up my dorm room for this semester #seasonaldepression can kiss my ass, by which of course I mean it can fuck me over very hard
February 17, 2026 at 9:39 PM
aleynaozel2.bsky.social
Summer is coming inshallah🤲🏼 #anxiety #seasonaldepression #neurodivergent
February 14, 2026 at 8:47 AM
deanthepoet.bsky.social
The Howl

The Howl outside my window,
the forest -
one giant woodwind -
reminds me:
Winter is mighty
for
two months yet.
#Winter #WinterStorm #Weather #SeasonalDepression #Moon #Luna #Potery #Poem #PoetryCommunity #WritingCommunity #MyWords #Breathe
The Howl The Howl outside my window, the forest - one giant woodwind - reminds me: Winter is mighty for two months yet.
February 11, 2026 at 2:17 PM
kellsj.bsky.social
Me hearing the birds chirping outside like : Oh... we're surviving this! #hope #seasonaldepression #mentalhealth #northernattitude
February 11, 2026 at 12:24 PM
daisyarrow.bsky.social
youtube.com/shorts/QmDrR... them fill their tummies lifts my heart during these cold winter days.#seasonaldepression #naturetherapy #birdfeeder #wildlife #birdwatching
Winter melancholy with moments of joy.#birdfeeder #wildlife #seasonaldepression
YouTube video by Daisyarrow
youtube.com
February 9, 2026 at 10:41 PM
daisyarrow.bsky.social
Watching them fill their tummies lifts my heart during these cold winter days.#seasonaldepression #naturetherapy #birdfeeder #wildlife #birdwatching

youtube.com/shorts/QmDrR...
Winter melancholy with moments of joy.#birdfeeder #wildlife #seasonaldepression
YouTube video by Daisyarrow
youtube.com
February 9, 2026 at 10:39 PM
andrewalanbuhman.bsky.social
Midwest winter brings real seasonal depression. Grey skies & bone-chilling cold hit hard. The deepest relief comes from sitting quietly with the discomfort. Winter invites us inward to face the stillness and come out stronger.
#SeasonalDepression #MidwestWinter #GoWithin #WinterWisdom #MentalHealth
February 6, 2026 at 12:32 PM
dr--mattb.bsky.social
#thewinterblues #seasonaldepression #seasonaldepressionhelp #sunlight #DrMattB

mattbphd.com/emotional-mi...
Emotional Minutes 26: Seasonal Depression (aka "Winter Blues") - Dr. Matt B
It's common to feel depressed during the late Fall and Winter months. This is sometimes called "seasonal depression" or the "winter blues".
mattbphd.com
February 4, 2026 at 8:44 PM
dr--mattb.bsky.social
Oof, those winter "blahs" 🥶😮‍💨Purposefully doing things we enjoy (which psychologists call "behavioral activation") is one thing we can do to ease the winter blues! 🖌️📚✍🏼🎶🏂🏼⛷️

More info at the link threaded below! 💪🏼🤓

#winterblues #seasonaldepression #seasonaldepressiontips #dowhatyoulove #DrMattB
February 3, 2026 at 9:10 PM
sacredwhispers1111.bsky.social
💫 Seasonal Depression

Your soul knows winter is for going forward. Stop fighting the rhythm and start flowing with it. This isnt weakness - it's ancient wisdom.

🎙 Grab this episode of "Medium with a Mic" at: www.sacredwhispers1111.com

#seasonaldepression #mentalhealthsupport #spiritualwisdom
January 31, 2026 at 3:57 PM
dr--mattb.bsky.social
What causes "the winter blues" (aka seasonal depression)? 🥶🤔

Causes include: reduced sunlight, fewer activities going on after the holidays, and less overall social engagement.

Link 🧵 with more info! 🤔🥶😞🤲🏻🙌🏻❄️

#thewinterblues #seasonaldepression #seasonaldepressioninfo #mentalhealthtips #DrMattB
January 28, 2026 at 7:25 PM
dr--mattb.bsky.social
#thewinterblues #seasonaldepression #seasonaldepressiontips #mentalhealthtips #DrMattB

mattbphd.com/emotional-mi...
Emotional Minutes 26: Seasonal Depression (aka "Winter Blues") - Dr. Matt B
It's common to feel depressed during the late Fall and Winter months. This is sometimes called "seasonal depression" or the "winter blues".
mattbphd.com
January 27, 2026 at 8:38 PM
mukhayoga.bsky.social
Cold weather making you feel sluggish? Essential oils can boost concentration and act as a mood enhancement.

Check out our top three essential oils to lift your spirits: https://loom.ly/n_AnC18

#essentialoils #seasonaldepression #writersblock #creativeflow #DIY #yogainspired
3 essential oils to lift your spirit
January 27, 2026 at 8:02 PM
vasthypno.bsky.social
Congratulations, northern hemisphere: you made it through the darkness. It only gets brighter until June. #SAD #SeasonalDepression
You Made It Through 5wks Nov. 16th Jan.22nd Winter Solstice Dec. 21st THE 10 DARKEST WEEKS OF THE YEAR
January 26, 2026 at 3:48 PM
swampfairy.bsky.social
To whoever needs this: Count down to #spring ! #seasonaldepression
January 26, 2026 at 12:08 AM
lattesdotter.bsky.social
#SeasonalDepression #Disability #CrisisNumbers #SuicideCrisisLine
disasterstrat.bsky.social The Partnership for Inclusive Disaster Strategies @disasterstrat.bsky.social · Dec 18
Winter 2025 is bringing longer nights and colder storms, which can worsen seasonal depression for disabled people.

Preparing for low-level days: warm layers, easy meals, charged devices, and a check-in plan, keeps us safe.

We’re in this together.
Slide 1: “Seasonal Depression Check-In. I am doing okay. I am doing pretty good. I am doing really great. I am having a real hard time. I need to reach out for support.” Slide 2: “Seasonal affective disorder (SAD), or seasonal depression, is a type of depression affected by the changing seasons. For many people, seasonal depression often gets worse in winter when there’s less sunlight and colder weather. For many disabled people, winter doesn’t cause isolation, it adds to the isolation and access barriers we already navigate, making the season feel even heavier.” Slide 3: “Set up automatic reminders (meds, appointments, and light therapy). Build a ‘low-energy kit’ with high-protein, easy-to-grab foods, warmth layers, and chargers. Make a simple communication plan to reach out to friends or people who can offer support, especially during bad weather. If you use assistive tech, make sure batteries + backups stay charged.” Slide 4: “Disability & Disaster Hotline (call/text): (800) 626-4959. Suicide & Crisis Lifeline (call/text/chat): 988. Crisis Text Line: Text HOME → 741741. Peer support warmline: warmline.org. Check local Centers for Independent Living for peer support. Your safety and mental health matter every season.”
January 24, 2026 at 2:05 AM
brainhealthmission.org
🎤 In this episode of the BHM Podcast, we sit down with Andrea Fiorillo to explore the important topic of seasonal depression and its impact on brain health.

🎧 Listen wherever you get your podcasts or via the link in our bio

#BrainHealthMission #BrainHealth #SeasonalDepression #MentalHealth
January 23, 2026 at 9:00 AM
shirtsagainsts.bsky.social
Working on some patch short shorts.

#sewing #sewingaddict #depression #seasonaldepression #selfcare
It turns out life is worth living. I jusg needed to start a new sewing project.
January 21, 2026 at 12:31 PM
maxoakland.bsky.social
I always feel like this in the winter. And pushing myself too hard doesn’t help. So maybe this will

#sad #seasonaldepression #seasonalrest #braidingsweetgrass #hibernation #hibernationnation #selfhelp
January 21, 2026 at 8:06 AM
shirtsagainsts.bsky.social
#mentalhealth #seasonaldepression #depression #mentalhealthmatters #mentalhealthawarness
To be fair I have fallen into a bottomless pit of despair literally every january of my life and every year I feel better around march. The demons just insist they are forever. It's funny how when you're happy you never think "Oh no what if I'm just stuck like this for the rest of my life?" But every time you're sad it feels perminant.
January 20, 2026 at 5:00 PM
theseatedview.bsky.social
Today is Blue Monday., the "saddest day of the year." I'm using a light therapy lamp to fight back agaist #SeasonalDepression. Much to my surprise, SAD wasn't the only thing it helped. Read my story on the long
https://pulse.ly/lhesatqftg
I Tried Light Therapy for Seasonal Affective Disorder
It arrived like clockwork the second week of February. I’ve had Seasonal Affective Disorder for as long as I can remember, as do several other people in my family. This year’s was a humdinger. I started isolating (remember this was before COVID-19), the world lost its colours, I got really sad, ...
pulse.ly
January 19, 2026 at 9:00 PM
tw4uxo.bsky.social
A glimmer of sun cuts through the snow storm to bathe me in it's welcoming nourishing glow #LakeEffect #SunDeprived #SeasonalDepression
January 19, 2026 at 3:36 PM
h0r53f7y.bsky.social
Figured a lot of people might benefit from hearing this. May have been from my horoscope, but that doesn’t mean it isn’t applicable to others🫂 #HangInThere #seasonaldepression #winterfatigue
January 14, 2026 at 3:23 PM
buckybear1.bsky.social
There is two wolves in my head. One says make content and the other says rot in bed. I like the second one more😂
#seasonaldepression #lol
January 10, 2026 at 3:38 AM