#overtrainingsyndrome
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myopedia.bsky.social
Should You Lift Weights Every Day? Pros and Cons

https://myopedia.org/should-you-lift-weights-every-day?utm_source=bluesky&utm_medium=social&utm_campaign=reel_article

#fitness #musclegrowth #recovery #overtrainingsyndrome
February 12, 2026 at 2:23 PM
myopedia.bsky.social
Should You Lift Weights Every Day? Pros and Cons

https://myopedia.org/should-you-lift-weights-every-day?utm_source=bluesky&utm_medium=social&utm_campaign=post_article

#fitness #musclegrowth #recovery #overtrainingsyndrome
February 9, 2026 at 9:52 PM
myopedia.bsky.social
Is Overtraining Syndrome Ruining Your Gains?

https://myopedia.org/overtraining-syndrome?utm_source=bluesky&utm_medium=social&utm_campaign=reel_article

#body #recovery #fatiguemanagement #bodybuilding #musclegrowth #overtrainingsyndrome
February 4, 2026 at 10:44 PM
craziedaizee.bsky.social
it will taunt me now for whatever life I have left

that final phrase
in my head at the end of every run
no matter how many years, how hard I try to recover

> "Reduction in maximal performance and time to fatigue"
> "No change in submaximal performance"

#LongCovid #PEM #meCFS #OvertrainingSyndrome
Long-Covid and Overtraining-Syndrome appear to share shame symptoms and effects on athletes as well as same lack of cures or even useful treatments after years of study Decreased sensitivity of serotonin receptors Increased lymphocyte production compared to healthy athletes Increased occurrence of upper respiratory tract infections Blunted cortisol awakening response Blunted hormonal response to exercise Increased exercise induced muscle damage Mood disturbance and loss of vigour Decreased caloric intake Changes in HRV, and resting and exercise heart rate Increased body fat Change in steroid hormone quantity and ratios Elevated IL-1b, IL-6, and TNF following exercise Decreased neutrophil production compared to healthy athletes Increased risk of injury Reduction in maximal performance and time to fatigue. No change in submaximal performance
January 25, 2026 at 2:56 PM
verhac.bsky.social
Wollte bei der Vorbereitung eines Vortrags nur kurz etwas anderes (aus der Trainingslehre) nachlesen... hallo rabbit hole.

Oder wie aus einer Frage viele weitere wurden. (Gerade nicht hilfreich. 🙈)

#OvertrainingSyndrome
Fig. 2 aus https://pmc.ncbi.nlm.nih.gov/articles/PMC12010411/ "Reid et al. demonstrated that competitive athletes often suffer from humoral immune deficiency and unresolved viral infection, allergic diseases, asthma, and impaired asthma control; furthermore, there was a higher risk of Epstein-Barr virus (EBV) reactivation and autoantibodies production. The study also revealed the prevalence of non-fasting hypoglycaemia, sleep disorders and iron depletion." aus https://pmc.ncbi.nlm.nih.gov/articles/PMC12010411/
October 12, 2025 at 3:46 PM
craziedaizee.bsky.social
evolution "Survival of the Fittest"
similar how mitochondria adapt to stress from exercise etc
BEST reproduce, weak die

my hypothesis
#LongCovid #meCFS #OvertrainingSyndrome
fit SIGNAL gets lost/damaged
can't tell difference
DYSFUNCTIONAL survive, reproduce

need NEW drugs to CURE signal/listening!
https://www.brainfacts.org/brain-anatomy-and-function/genes-and-molecules/2021/could-mitochondria-be-the-key-to-a-healthy-brain-072021 "by d. kwon" "how damaged mitochondria trigger inflammation" "knowable magazine" Cells have several quality control mechanisms to remove dysfunctional mitochondria. One important mechanism involves the proteins Parkin and PINK1. When a mitochondrion is damaged, PINK1 and Parkin recruit a phagophore, which engulfs the organelle and begins the process of degrading it. When such quality control systems fail, damaged mitochondrial DNA (mtDNA) can escape from the mitochondria. (How this happens is still an open question, but it may exit via special pores or through ruptures in the mitochondrial membrane). Once released, mtDNA fragments can activate molecules such as cGas-STING or inflammasomes, both of which sense foreign DNA from viruses and other invaders. This, in turn, can increase production of cytokines and cause inflammation.
August 14, 2025 at 11:49 AM
apsphysiology.bsky.social
This week on the #ISpyPhysiology blog, APS member Sean Langan tells us about #OvertrainingSyndrome and how to avoid it when we exercise: ow.ly/84Vb50VOLqv🧪
May 7, 2025 at 7:00 PM
craziedaizee.bsky.social
Sad update after my "adventure"
Hoped I escaped #LongCovid & #PEM Thursday night
Instead woke unable to feel or move my legs since
Would panic but happens few times past 4 years
When I dare #run more than an hour
Likely #Cytokines surge from exercise triggers #Autoimmunity like #OvertrainingSyndrome
labeled graphic showing many symptoms similar for athletes with #LongCovid vs #OvertrainingSyndrome https://doi.org/10.2165/00007256-200232030-00003 Abstract When prolonged, excessive training stresses are applied concurrent with inadequate recovery, performance decrements and chronic maladaptations occur. Known as the overtraining syndrome (OTS), this complex condition afflicts a large percentage of athletes at least once during their careers. There is no objective biomarker for OTS and the underlying mechanism is unknown. However, it is not widely recognised that OTS and clinical depression [e.g. major depression (MD)] involve remarkably similar signs and symptoms, brain structures, neurotransmitters, endocrine pathways and immune responses. We propose that OTS and MD have similar aetiologies. Our examination of numerous shared characteristics offers insights into the mechanism of OTS and encourages testable experimental hypotheses. #LongCovid vs #OvertrainingSyndrome
December 2, 2024 at 5:17 PM