💡Take a 2-minute mental break every hour.
Close your eyes. Stretch. Breathe.
Small pauses prevent big breakdowns.
#𝐌𝐞𝐧𝐭𝐚𝐥𝐇𝐞𝐚𝐥𝐭𝐡𝐓𝐢𝐩 #𝐌𝐢𝐜𝐫𝐨𝐁𝐫𝐞𝐚𝐤𝐬
Close your eyes. Stretch. Breathe.
Small pauses prevent big breakdowns.
#𝐌𝐞𝐧𝐭𝐚𝐥𝐇𝐞𝐚𝐥𝐭𝐡𝐓𝐢𝐩 #𝐌𝐢𝐜𝐫𝐨𝐁𝐫𝐞𝐚𝐤𝐬
December 8, 2025 at 2:22 PM
💡Take a 2-minute mental break every hour.
Close your eyes. Stretch. Breathe.
Small pauses prevent big breakdowns.
#𝐌𝐞𝐧𝐭𝐚𝐥𝐇𝐞𝐚𝐥𝐭𝐡𝐓𝐢𝐩 #𝐌𝐢𝐜𝐫𝐨𝐁𝐫𝐞𝐚𝐤𝐬
Close your eyes. Stretch. Breathe.
Small pauses prevent big breakdowns.
#𝐌𝐞𝐧𝐭𝐚𝐥𝐇𝐞𝐚𝐥𝐭𝐡𝐓𝐢𝐩 #𝐌𝐢𝐜𝐫𝐨𝐁𝐫𝐞𝐚𝐤𝐬
Mental health tip: Self-help is optional. Smut is self-care. 😌📚✨
Because sometimes the best therapy is a scandalous plot twist. 😉 #MentalHealthTip #SpicyReads #Romantasy
Because sometimes the best therapy is a scandalous plot twist. 😉 #MentalHealthTip #SpicyReads #Romantasy
November 29, 2025 at 4:45 PM
Mental health tip: Self-help is optional. Smut is self-care. 😌📚✨
Because sometimes the best therapy is a scandalous plot twist. 😉 #MentalHealthTip #SpicyReads #Romantasy
Because sometimes the best therapy is a scandalous plot twist. 😉 #MentalHealthTip #SpicyReads #Romantasy
📵 Constant scrolling can drain your mental energy.
Try a 24-hour digital detox once a week. No social media. No notifications. Just you.
✨ You’ll be amazed at how calm your mind feels.
#MentalHealthTip #DigitalDetox #UnplugToRecharge
Try a 24-hour digital detox once a week. No social media. No notifications. Just you.
✨ You’ll be amazed at how calm your mind feels.
#MentalHealthTip #DigitalDetox #UnplugToRecharge
November 24, 2025 at 2:22 PM
📵 Constant scrolling can drain your mental energy.
Try a 24-hour digital detox once a week. No social media. No notifications. Just you.
✨ You’ll be amazed at how calm your mind feels.
#MentalHealthTip #DigitalDetox #UnplugToRecharge
Try a 24-hour digital detox once a week. No social media. No notifications. Just you.
✨ You’ll be amazed at how calm your mind feels.
#MentalHealthTip #DigitalDetox #UnplugToRecharge
Need tips on secret keeping in children? Peer Parent Coach Kyla has a couple of notes!📝
Different situations call for different measures, always try to keep calm and respect boundaries when appropriate💫
#MentalHealthTip #FamilyMentalHealth #PRIMETheme
Different situations call for different measures, always try to keep calm and respect boundaries when appropriate💫
#MentalHealthTip #FamilyMentalHealth #PRIMETheme
September 29, 2025 at 8:30 PM
Need tips on secret keeping in children? Peer Parent Coach Kyla has a couple of notes!📝
Different situations call for different measures, always try to keep calm and respect boundaries when appropriate💫
#MentalHealthTip #FamilyMentalHealth #PRIMETheme
Different situations call for different measures, always try to keep calm and respect boundaries when appropriate💫
#MentalHealthTip #FamilyMentalHealth #PRIMETheme
Try the “5-minute rule” - when feeling down, do ONE thing that usually lifts your mood for just 5 minutes. Walk outside, text a friend, listen to your favorite song.
You know what works for you better than anyone. Start small, honor what feels right. 🌱
#mentalhealthtip #trustyourself […]
You know what works for you better than anyone. Start small, honor what feels right. 🌱
#mentalhealthtip #trustyourself […]
Original post on mastodon.cosmicnation.co
mastodon.cosmicnation.co
September 15, 2025 at 6:56 AM
Try the “5-minute rule” - when feeling down, do ONE thing that usually lifts your mood for just 5 minutes. Walk outside, text a friend, listen to your favorite song.
You know what works for you better than anyone. Start small, honor what feels right. 🌱
#mentalhealthtip #trustyourself […]
You know what works for you better than anyone. Start small, honor what feels right. 🌱
#mentalhealthtip #trustyourself […]
Peer Parent Coach Kyla has lovely tips on promoting good sleep habits for kids!💛
Routine consistency is important for developing good sleep hygiene, and is associated with positive child outcomes ✨
#PRIMETheme #MentalHealthTip #ParentSupport
Routine consistency is important for developing good sleep hygiene, and is associated with positive child outcomes ✨
#PRIMETheme #MentalHealthTip #ParentSupport
September 8, 2025 at 7:19 PM
Peer Parent Coach Kyla has lovely tips on promoting good sleep habits for kids!💛
Routine consistency is important for developing good sleep hygiene, and is associated with positive child outcomes ✨
#PRIMETheme #MentalHealthTip #ParentSupport
Routine consistency is important for developing good sleep hygiene, and is associated with positive child outcomes ✨
#PRIMETheme #MentalHealthTip #ParentSupport
New month, new mental health tip 🌱 This September’s focus: small daily resets can protect your mental energy more than one big “self-care day.” Recovery is built in the in-between moments.
#MentalHealthTip #RecoveryJourney #Healing
caralyndreyer.blogspot.com/2024/11/week...
#MentalHealthTip #RecoveryJourney #Healing
caralyndreyer.blogspot.com/2024/11/week...
Weekly Mental Health Tips for Living Well: Track Monthly Goals to Boost Mental Health & Motivation
Use a Monthly Goal Jar to track small wins, celebrate progress, and improve motivation and mental well-being.
caralyndreyer.blogspot.com
September 1, 2025 at 6:45 PM
New month, new mental health tip 🌱 This September’s focus: small daily resets can protect your mental energy more than one big “self-care day.” Recovery is built in the in-between moments.
#MentalHealthTip #RecoveryJourney #Healing
caralyndreyer.blogspot.com/2024/11/week...
#MentalHealthTip #RecoveryJourney #Healing
caralyndreyer.blogspot.com/2024/11/week...
Protect your weekend like it’s medicine. Say no to one thing, and yes to your peace. #MentalHealthTip #HealingJourney
August 30, 2025 at 1:52 PM
Protect your weekend like it’s medicine. Say no to one thing, and yes to your peace. #MentalHealthTip #HealingJourney
IT IS TIME TO BLAST “A ROLLERSKATING JAM CALLED ‘SATURDAYS’” INTO MY EARS #MentalHealthTip
August 18, 2025 at 5:33 PM
IT IS TIME TO BLAST “A ROLLERSKATING JAM CALLED ‘SATURDAYS’” INTO MY EARS #MentalHealthTip
"I tell my kid it's okay if he feels a bit nervous! He's going to enjoy school and catching up with friends." - Peer Parent Coach Ashley💛
Effective parenting includes effective communication! Here's some tips on easing back-to-school anxiety as a parent🎒
#PRIMETheme #MentalHealthTip #ParentSupport
Effective parenting includes effective communication! Here's some tips on easing back-to-school anxiety as a parent🎒
#PRIMETheme #MentalHealthTip #ParentSupport
August 18, 2025 at 4:08 PM
"I tell my kid it's okay if he feels a bit nervous! He's going to enjoy school and catching up with friends." - Peer Parent Coach Ashley💛
Effective parenting includes effective communication! Here's some tips on easing back-to-school anxiety as a parent🎒
#PRIMETheme #MentalHealthTip #ParentSupport
Effective parenting includes effective communication! Here's some tips on easing back-to-school anxiety as a parent🎒
#PRIMETheme #MentalHealthTip #ParentSupport
Peer Parent Coach Kyla has some tips on encouraging kids to be more independent 💛Learning their way through mistakes can support skill development, but it's up to parents to help boost their confidence when they happen!
#PRIMETheme #FamilyMentalHealth #ParentSupport #MentalHealthTip
#PRIMETheme #FamilyMentalHealth #ParentSupport #MentalHealthTip
August 11, 2025 at 4:29 PM
Peer Parent Coach Kyla has some tips on encouraging kids to be more independent 💛Learning their way through mistakes can support skill development, but it's up to parents to help boost their confidence when they happen!
#PRIMETheme #FamilyMentalHealth #ParentSupport #MentalHealthTip
#PRIMETheme #FamilyMentalHealth #ParentSupport #MentalHealthTip
🧠✨ Daily Mental Health Tip ✨🧠
Take a 2-minute pause.
Step away from screens. Close your eyes. Inhale deeply. Exhale slowly. Repeat.
This mini-reset can calm your nervous system and improve focus. 🌿
Small breaks = big impact.
#MentalHealthTip #MindfulMoment #SelfCareDaily
Take a 2-minute pause.
Step away from screens. Close your eyes. Inhale deeply. Exhale slowly. Repeat.
This mini-reset can calm your nervous system and improve focus. 🌿
Small breaks = big impact.
#MentalHealthTip #MindfulMoment #SelfCareDaily
August 5, 2025 at 2:59 AM
🧠✨ Daily Mental Health Tip ✨🧠
Take a 2-minute pause.
Step away from screens. Close your eyes. Inhale deeply. Exhale slowly. Repeat.
This mini-reset can calm your nervous system and improve focus. 🌿
Small breaks = big impact.
#MentalHealthTip #MindfulMoment #SelfCareDaily
Take a 2-minute pause.
Step away from screens. Close your eyes. Inhale deeply. Exhale slowly. Repeat.
This mini-reset can calm your nervous system and improve focus. 🌿
Small breaks = big impact.
#MentalHealthTip #MindfulMoment #SelfCareDaily
Happy Mental Health Monday!💛
It can be difficult to explain family changes to your little ones, so our peer parent coach Kyla is here with some tips on this topic! 📚✨
#MentalHealthMatters #FamilyMentalHealth #PRIMEtheme #ParentSupport #MentalHealthTip
It can be difficult to explain family changes to your little ones, so our peer parent coach Kyla is here with some tips on this topic! 📚✨
#MentalHealthMatters #FamilyMentalHealth #PRIMEtheme #ParentSupport #MentalHealthTip
July 21, 2025 at 7:51 PM
Happy Mental Health Monday!💛
It can be difficult to explain family changes to your little ones, so our peer parent coach Kyla is here with some tips on this topic! 📚✨
#MentalHealthMatters #FamilyMentalHealth #PRIMEtheme #ParentSupport #MentalHealthTip
It can be difficult to explain family changes to your little ones, so our peer parent coach Kyla is here with some tips on this topic! 📚✨
#MentalHealthMatters #FamilyMentalHealth #PRIMEtheme #ParentSupport #MentalHealthTip
New mental health tip & fact to support your recovery! Find the full insight on my blog. #mentalhealthtip #mentalhealthfact
caralyndreyer.blogspot.com/2024/11/week...
caralyndreyer.blogspot.com/2024/11/week...
Weekly Mental Health Tips for Living Well: Take Back Your Calm: How a Sensory Reset Hour Heals Burnout
Feeling overwhelmed? A Sensory Reset Hour can calm your nervous system and reduce burnout. Here’s how to use rest as a mental health tool.
caralyndreyer.blogspot.com
July 7, 2025 at 4:28 PM
New mental health tip & fact to support your recovery! Find the full insight on my blog. #mentalhealthtip #mentalhealthfact
caralyndreyer.blogspot.com/2024/11/week...
caralyndreyer.blogspot.com/2024/11/week...
I have a trick for getting my gratitude list going: I start with indoor plumbing. I was told a long time ago that a list of the things we take for granted and a list of the things for which we are grateful are often identical.
#attitudeiseverything #gratitude #copingstrategies #mentalhealthtip
#attitudeiseverything #gratitude #copingstrategies #mentalhealthtip
May 24, 2025 at 2:28 PM
I have a trick for getting my gratitude list going: I start with indoor plumbing. I was told a long time ago that a list of the things we take for granted and a list of the things for which we are grateful are often identical.
#attitudeiseverything #gratitude #copingstrategies #mentalhealthtip
#attitudeiseverything #gratitude #copingstrategies #mentalhealthtip
Do you crash around the same time every day? That might not be laziness, it might be burnout asking for rhythm.
#GoodVibeStew #BurnoutAwareness #EnergyCrash #BodyRhythm #MindfulLiving #WorkLifeBalance #ListenToYourBody #AfternoonSlump #NervousSystemReset #MentalHealthTip #HolisticProductivity
#GoodVibeStew #BurnoutAwareness #EnergyCrash #BodyRhythm #MindfulLiving #WorkLifeBalance #ListenToYourBody #AfternoonSlump #NervousSystemReset #MentalHealthTip #HolisticProductivity
May 22, 2025 at 12:19 PM
Do you crash around the same time every day? That might not be laziness, it might be burnout asking for rhythm.
#GoodVibeStew #BurnoutAwareness #EnergyCrash #BodyRhythm #MindfulLiving #WorkLifeBalance #ListenToYourBody #AfternoonSlump #NervousSystemReset #MentalHealthTip #HolisticProductivity
#GoodVibeStew #BurnoutAwareness #EnergyCrash #BodyRhythm #MindfulLiving #WorkLifeBalance #ListenToYourBody #AfternoonSlump #NervousSystemReset #MentalHealthTip #HolisticProductivity
Dating myself, but here it goes. Remember the song, Everybody’s Working for the Weekend? Are you? Then you’ve got a ton of family or work obligations for the weekend. A #mentalhealthtip - that’s not healthy. It’s not about doing more, but doing what matters. #workadvice #lifeadvice
May 15, 2025 at 9:10 PM
Dating myself, but here it goes. Remember the song, Everybody’s Working for the Weekend? Are you? Then you’ve got a ton of family or work obligations for the weekend. A #mentalhealthtip - that’s not healthy. It’s not about doing more, but doing what matters. #workadvice #lifeadvice
🖤 Free Mental Health Tip: Grounding for Abundance 🌿
Calm overwhelm with a 5-4-3-2-1 sensory exercise & find stability with a moss agate ritual for Mother’s Day. Prep for the 5/5 Portal—on Patreon! www.patreon.com/posts/128229... #CauldronClarity #MentalHealthTip #GroundingForAbundance #witchsky
Calm overwhelm with a 5-4-3-2-1 sensory exercise & find stability with a moss agate ritual for Mother’s Day. Prep for the 5/5 Portal—on Patreon! www.patreon.com/posts/128229... #CauldronClarity #MentalHealthTip #GroundingForAbundance #witchsky
Grounding for Abundance: A 5/5 Portal Practice for Stability and Healing | The Mystic Mysteries
Get more from The Mystic Mysteries on Patreon
www.patreon.com
May 5, 2025 at 10:22 PM
🖤 Free Mental Health Tip: Grounding for Abundance 🌿
Calm overwhelm with a 5-4-3-2-1 sensory exercise & find stability with a moss agate ritual for Mother’s Day. Prep for the 5/5 Portal—on Patreon! www.patreon.com/posts/128229... #CauldronClarity #MentalHealthTip #GroundingForAbundance #witchsky
Calm overwhelm with a 5-4-3-2-1 sensory exercise & find stability with a moss agate ritual for Mother’s Day. Prep for the 5/5 Portal—on Patreon! www.patreon.com/posts/128229... #CauldronClarity #MentalHealthTip #GroundingForAbundance #witchsky
🖤 Free Mental Health Tip: One Small Task 🌟
Feeling stuck? Do one task today, no matter how small, to build positive emotions with DBT.
Grab a free worksheet on Patreon & upgrade to the Mystic Tier for morefree week is over!
www.patreon.com/posts/127668...
#CauldronClarity #MentalHealthTip #dbt
Feeling stuck? Do one task today, no matter how small, to build positive emotions with DBT.
Grab a free worksheet on Patreon & upgrade to the Mystic Tier for morefree week is over!
www.patreon.com/posts/127668...
#CauldronClarity #MentalHealthTip #dbt
Free Mental Health Tip for All: One Small Task to Unfreeze Your Soul | The Mystic Mysteries
Get more from The Mystic Mysteries on Patreon
www.patreon.com
April 28, 2025 at 8:29 PM
🖤 Free Mental Health Tip: One Small Task 🌟
Feeling stuck? Do one task today, no matter how small, to build positive emotions with DBT.
Grab a free worksheet on Patreon & upgrade to the Mystic Tier for morefree week is over!
www.patreon.com/posts/127668...
#CauldronClarity #MentalHealthTip #dbt
Feeling stuck? Do one task today, no matter how small, to build positive emotions with DBT.
Grab a free worksheet on Patreon & upgrade to the Mystic Tier for morefree week is over!
www.patreon.com/posts/127668...
#CauldronClarity #MentalHealthTip #dbt
These are 3 nervous system tools I actually use during the day. They're quick, calming, and scientifically backed—because sometimes your body just needs regulation, not hustle. #nervoussystemregulation #schoolpsychologist #mentalhealthtip
#emotionalregulation
#MindfulLiving #selfregulationstrategie
#emotionalregulation
#MindfulLiving #selfregulationstrategie
April 13, 2025 at 4:25 PM
These are 3 nervous system tools I actually use during the day. They're quick, calming, and scientifically backed—because sometimes your body just needs regulation, not hustle. #nervoussystemregulation #schoolpsychologist #mentalhealthtip
#emotionalregulation
#MindfulLiving #selfregulationstrategie
#emotionalregulation
#MindfulLiving #selfregulationstrategie
Stick them to your fridge or bathroom mirror. Then give yourself a reward when you pull that post down because you got the task done today!
#dbt #mentalhealthtip #depression #onethingatatime
#dbt #mentalhealthtip #depression #onethingatatime
April 4, 2025 at 1:55 PM
Stick them to your fridge or bathroom mirror. Then give yourself a reward when you pull that post down because you got the task done today!
#dbt #mentalhealthtip #depression #onethingatatime
#dbt #mentalhealthtip #depression #onethingatatime