Kaitlin Jessi
@kaitlinjessi.bsky.social
✨ Cozy & Conscious Living 🌿
https://linktr.ee/kaitlinjessi
https://linktr.ee/kaitlinjessi
Healing doesn’t always look like growth. Sometimes it looks like crying in silence and still choosing to stay. If you’re in that space right now, I’m right there with you. #HealingInProgress #SoftLifeEra #ConsciousLiving #EmotionalHealing #GentleReminders #InnerWork #SelfCompassion #SelfLoveNotes
April 18, 2025 at 3:56 PM
Healing doesn’t always look like growth. Sometimes it looks like crying in silence and still choosing to stay. If you’re in that space right now, I’m right there with you. #HealingInProgress #SoftLifeEra #ConsciousLiving #EmotionalHealing #GentleReminders #InnerWork #SelfCompassion #SelfLoveNotes
Healing isn’t always pretty. Sometimes it’s playing the same 3 songs while laying on the floor.
What’s your weird little ritual that helps you feel human again?
What’s your weird little ritual that helps you feel human again?
April 17, 2025 at 11:44 PM
Healing isn’t always pretty. Sometimes it’s playing the same 3 songs while laying on the floor.
What’s your weird little ritual that helps you feel human again?
What’s your weird little ritual that helps you feel human again?
What no one talks about in healing: It often feels worse before it feels better. We think pain means we’re failing, but it usually means we’re finally facing what we’ve been running from.
April 17, 2025 at 1:19 PM
What no one talks about in healing: It often feels worse before it feels better. We think pain means we’re failing, but it usually means we’re finally facing what we’ve been running from.
You can never have too many beverages #fyp #foryoupage
#foryou #astrologysigns
#astrologytiktok #astrology #zodiac #zodiacsigns #zodiacs #zodiactiktok #viral #trending #firesigns #watersigns #cancer #pisces #scorpio #aries #sagittarius #leo
#foryou #astrologysigns
#astrologytiktok #astrology #zodiac #zodiacsigns #zodiacs #zodiactiktok #viral #trending #firesigns #watersigns #cancer #pisces #scorpio #aries #sagittarius #leo
April 15, 2025 at 10:56 PM
You can never have too many beverages #fyp #foryoupage
#foryou #astrologysigns
#astrologytiktok #astrology #zodiac #zodiacsigns #zodiacs #zodiactiktok #viral #trending #firesigns #watersigns #cancer #pisces #scorpio #aries #sagittarius #leo
#foryou #astrologysigns
#astrologytiktok #astrology #zodiac #zodiacsigns #zodiacs #zodiactiktok #viral #trending #firesigns #watersigns #cancer #pisces #scorpio #aries #sagittarius #leo
Finding Peace Through Self-Love #selflove, #healing, #MentalHealth, #mindfulness, #innerpeace #greenscreen
April 15, 2025 at 10:55 PM
Finding Peace Through Self-Love #selflove, #healing, #MentalHealth, #mindfulness, #innerpeace #greenscreen
April 15, 2025 at 10:53 PM
April 15, 2025 at 10:52 PM
Healing Your Heart: A Journey to Self-Discovery
#HealingJourney, #SelfCare, #emotionalhealing, #growthmindset, #mentalwellness
#HealingJourney, #SelfCare, #emotionalhealing, #growthmindset, #mentalwellness
April 15, 2025 at 10:51 PM
Healing Your Heart: A Journey to Self-Discovery
#HealingJourney, #SelfCare, #emotionalhealing, #growthmindset, #mentalwellness
#HealingJourney, #SelfCare, #emotionalhealing, #growthmindset, #mentalwellness
Understanding the Stages of Healing— You just might be doing better than you think #HealingJourney, #MentalHealth,
#SelfCare, #selflove, #personalgrowth
#SelfCare, #selflove, #personalgrowth
April 15, 2025 at 10:48 PM
Understanding the Stages of Healing— You just might be doing better than you think #HealingJourney, #MentalHealth,
#SelfCare, #selflove, #personalgrowth
#SelfCare, #selflove, #personalgrowth
Some days the world feels chaotic, loud, and disconnected. But healing is an act of quiet rebellion. This is me choosing peace, softness, and presence— one page at a time. #healingjourney
#SelfImprovement #MentalWellness
#InnerPeace #SpiritualGrowth #ReadingToHeal #SlowLiving
#MindfulMoments
#SelfImprovement #MentalWellness
#InnerPeace #SpiritualGrowth #ReadingToHeal #SlowLiving
#MindfulMoments
April 14, 2025 at 1:43 AM
Some days the world feels chaotic, loud, and disconnected. But healing is an act of quiet rebellion. This is me choosing peace, softness, and presence— one page at a time. #healingjourney
#SelfImprovement #MentalWellness
#InnerPeace #SpiritualGrowth #ReadingToHeal #SlowLiving
#MindfulMoments
#SelfImprovement #MentalWellness
#InnerPeace #SpiritualGrowth #ReadingToHeal #SlowLiving
#MindfulMoments
These are 3 nervous system tools I actually use during the day. They're quick, calming, and scientifically backed—because sometimes your body just needs regulation, not hustle. #nervoussystemregulation #schoolpsychologist #mentalhealthtip
#emotionalregulation
#MindfulLiving #selfregulationstrategie
#emotionalregulation
#MindfulLiving #selfregulationstrategie
April 13, 2025 at 4:25 PM
These are 3 nervous system tools I actually use during the day. They're quick, calming, and scientifically backed—because sometimes your body just needs regulation, not hustle. #nervoussystemregulation #schoolpsychologist #mentalhealthtip
#emotionalregulation
#MindfulLiving #selfregulationstrategie
#emotionalregulation
#MindfulLiving #selfregulationstrategie
Behavior activation is one of my favorite psychology-backed tools when I'm stuck, low energy, or overwhelmed. Start small.
Build momentum. Have you tried this before?
#behavioractivation #psychologytricks #mentalhealthstrategies
#MindfulLiving #motivationtips #anxietyrelief #overwhelmedtocalm
Build momentum. Have you tried this before?
#behavioractivation #psychologytricks #mentalhealthstrategies
#MindfulLiving #motivationtips #anxietyrelief #overwhelmedtocalm
April 12, 2025 at 2:45 PM
Behavior activation is one of my favorite psychology-backed tools when I'm stuck, low energy, or overwhelmed. Start small.
Build momentum. Have you tried this before?
#behavioractivation #psychologytricks #mentalhealthstrategies
#MindfulLiving #motivationtips #anxietyrelief #overwhelmedtocalm
Build momentum. Have you tried this before?
#behavioractivation #psychologytricks #mentalhealthstrategies
#MindfulLiving #motivationtips #anxietyrelief #overwhelmedtocalm
What's worse: burpees or incline sprints? I'll go first.
#Shred415 #ShredFam #BurpeesAreRude #WorkoutStruggles #FitnessHumor
#ShredLife #GroupFitness #CardioDrama #FitTok #GymComedy #RelatableTikTok #BurpeeHatersClub #FitnessFails #HIITLife
#TikTokWorkout
#Shred415 #ShredFam #BurpeesAreRude #WorkoutStruggles #FitnessHumor
#ShredLife #GroupFitness #CardioDrama #FitTok #GymComedy #RelatableTikTok #BurpeeHatersClub #FitnessFails #HIITLife
#TikTokWorkout
April 12, 2025 at 11:22 AM
What's worse: burpees or incline sprints? I'll go first.
#Shred415 #ShredFam #BurpeesAreRude #WorkoutStruggles #FitnessHumor
#ShredLife #GroupFitness #CardioDrama #FitTok #GymComedy #RelatableTikTok #BurpeeHatersClub #FitnessFails #HIITLife
#TikTokWorkout
#Shred415 #ShredFam #BurpeesAreRude #WorkoutStruggles #FitnessHumor
#ShredLife #GroupFitness #CardioDrama #FitTok #GymComedy #RelatableTikTok #BurpeeHatersClub #FitnessFails #HIITLife
#TikTokWorkout
Day 3 of healing... today it looked like getting outside and moving my body. One step at a time. What's something small that's helped you feel better lately?
#lifestylejourney #SelfCare #aesthetic #healingtiktok #relaxation #mentalheath
#lifestylejourney #SelfCare #aesthetic #healingtiktok #relaxation #mentalheath
April 11, 2025 at 9:54 PM
Day 3 of healing... today it looked like getting outside and moving my body. One step at a time. What's something small that's helped you feel better lately?
#lifestylejourney #SelfCare #aesthetic #healingtiktok #relaxation #mentalheath
#lifestylejourney #SelfCare #aesthetic #healingtiktok #relaxation #mentalheath
I'm definitely the problem #singlelife #singleinlate20s #enjoyingsinglelife #singlehoodchronicles
#selfdiscoveryjourney #singlegir|problems
#selfdiscoveryjourney #singlegir|problems
April 11, 2025 at 9:47 PM
I'm definitely the problem #singlelife #singleinlate20s #enjoyingsinglelife #singlehoodchronicles
#selfdiscoveryjourney #singlegir|problems
#selfdiscoveryjourney #singlegir|problems
Finding Genuine Friendships in a Digital World
#realfriends #tiktokrelationships #loneliness #friendshipgoals #emotionalstories
#realfriends #tiktokrelationships #loneliness #friendshipgoals #emotionalstories
April 11, 2025 at 4:35 PM
Finding Genuine Friendships in a Digital World
#realfriends #tiktokrelationships #loneliness #friendshipgoals #emotionalstories
#realfriends #tiktokrelationships #loneliness #friendshipgoals #emotionalstories
Ever sit down to be productive and end up scrolling or spiraling instead? Your brain might not need motivation—it might need regulation. Save this for your next off day.
#MindfulLiving #productivitytips #emotionalregulation #mentalhealthmonday #nervoussystemregulation #mindfulproductivity #overwhelm
#MindfulLiving #productivitytips #emotionalregulation #mentalhealthmonday #nervoussystemregulation #mindfulproductivity #overwhelm
April 11, 2025 at 12:52 AM
Ever sit down to be productive and end up scrolling or spiraling instead? Your brain might not need motivation—it might need regulation. Save this for your next off day.
#MindfulLiving #productivitytips #emotionalregulation #mentalhealthmonday #nervoussystemregulation #mindfulproductivity #overwhelm
#MindfulLiving #productivitytips #emotionalregulation #mentalhealthmonday #nervoussystemregulation #mindfulproductivity #overwhelm
Some people listen to podcasts before work.
I spiral. #worktok #HealingJourney #softgirlera #mentallyillhotties #cryinginpublic #MindfulLiving #funnyandtrue #burnoutvibes
I spiral. #worktok #HealingJourney #softgirlera #mentallyillhotties #cryinginpublic #MindfulLiving #funnyandtrue #burnoutvibes
April 11, 2025 at 12:51 AM
Some people listen to podcasts before work.
I spiral. #worktok #HealingJourney #softgirlera #mentallyillhotties #cryinginpublic #MindfulLiving #funnyandtrue #burnoutvibes
I spiral. #worktok #HealingJourney #softgirlera #mentallyillhotties #cryinginpublic #MindfulLiving #funnyandtrue #burnoutvibes
This isn't just a selfie—it's a call to the sisterhood.
You show up for me, and I'll show up for you. I love being a woman. #girlsgirl
#womensupportingwomen #pinkponyclub #trending #ilovebeingawoman
You show up for me, and I'll show up for you. I love being a woman. #girlsgirl
#womensupportingwomen #pinkponyclub #trending #ilovebeingawoman
April 11, 2025 at 12:50 AM
This isn't just a selfie—it's a call to the sisterhood.
You show up for me, and I'll show up for you. I love being a woman. #girlsgirl
#womensupportingwomen #pinkponyclub #trending #ilovebeingawoman
You show up for me, and I'll show up for you. I love being a woman. #girlsgirl
#womensupportingwomen #pinkponyclub #trending #ilovebeingawoman
Healing when everything feels heavy. I ended my day with 5 minutes of deep breathing + stillness. It didn't fix everything... but it helped me come back to myself. If you're trying to stay soft in a hard world, you're not alone. #100DayJourney #MindfulLiving #healinginchaos #slowliving #M#mentalheal
April 11, 2025 at 12:49 AM
Healing when everything feels heavy. I ended my day with 5 minutes of deep breathing + stillness. It didn't fix everything... but it helped me come back to myself. If you're trying to stay soft in a hard world, you're not alone. #100DayJourney #MindfulLiving #healinginchaos #slowliving #M#mentalheal
Trying to heal? Start with the little things.
Today I journaled about the small moments that brought me light this week — it's helping more than I thought.
#HealingJourney #MentalHealth #journalingprompts #selfhealing #mindfulmoment #healingtips #innerpeace #growthjourney
Today I journaled about the small moments that brought me light this week — it's helping more than I thought.
#HealingJourney #MentalHealth #journalingprompts #selfhealing #mindfulmoment #healingtips #innerpeace #growthjourney
April 11, 2025 at 12:46 AM
Trying to heal? Start with the little things.
Today I journaled about the small moments that brought me light this week — it's helping more than I thought.
#HealingJourney #MentalHealth #journalingprompts #selfhealing #mindfulmoment #healingtips #innerpeace #growthjourney
Today I journaled about the small moments that brought me light this week — it's helping more than I thought.
#HealingJourney #MentalHealth #journalingprompts #selfhealing #mindfulmoment #healingtips #innerpeace #growthjourney