#running 🏃🏻♂️ #fuckptsd🖕🏼
Tempo 2km Repeats with Runna ✅
adidas Stockholm Marathon Plan (Week 7/26)
2.5km warmup at conversational pace (no faster than 5:15/km)
Repeat the following 2x:
-———
2km at 4:10/km (4:00-4:20/km), 120s walking rest
-———
2.5km cooldown at conversational pace (or slower!)
—
Tempo 2km Repeats with Runna ✅
adidas Stockholm Marathon Plan (Week 7/26)
2.5km warmup at conversational pace (no faster than 5:15/km)
Repeat the following 2x:
-———
2km at 4:10/km (4:00-4:20/km), 120s walking rest
-———
2.5km cooldown at conversational pace (or slower!)
—
January 14, 2026 at 10:40 PM
#running 🏃🏻♂️ #fuckptsd🖕🏼
Tempo 2km Repeats with Runna ✅
adidas Stockholm Marathon Plan (Week 7/26)
2.5km warmup at conversational pace (no faster than 5:15/km)
Repeat the following 2x:
-———
2km at 4:10/km (4:00-4:20/km), 120s walking rest
-———
2.5km cooldown at conversational pace (or slower!)
—
Tempo 2km Repeats with Runna ✅
adidas Stockholm Marathon Plan (Week 7/26)
2.5km warmup at conversational pace (no faster than 5:15/km)
Repeat the following 2x:
-———
2km at 4:10/km (4:00-4:20/km), 120s walking rest
-———
2.5km cooldown at conversational pace (or slower!)
—
January 14, 2026 at 6:31 PM
#mentalhealth #mentalillness #therapy #tribe #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
(2/2)
(2/2)
December 3, 2025 at 10:32 PM
Update - finding one’s tribe, and what happens when you’re amongst people who are NOT your tribe…
#mentalhealth #mentalillness #therapy #tribe #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
(1/2)
#mentalhealth #mentalillness #therapy #tribe #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
(1/2)
December 3, 2025 at 10:32 PM
Update - finding one’s tribe, and what happens when you’re amongst people who are NOT your tribe…
#mentalhealth #mentalillness #therapy #tribe #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
(1/2)
#mentalhealth #mentalillness #therapy #tribe #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
(1/2)
A video update from earlier today, just for a change… #mentalhealth #mentalillness #running #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd #therapy (2/2)
November 30, 2025 at 7:05 PM
A video update from earlier today, just for a change… #mentalhealth #mentalillness #running #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd #therapy (2/2)
A video update from earlier today, just for a change… #mentalhealth #mentalillness #running #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd #therapy (1/2)
November 30, 2025 at 7:05 PM
A video update from earlier today, just for a change… #mentalhealth #mentalillness #running #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd #therapy (1/2)
And if someone chooses to take advantage of that and mistreat me, that’s on them - it’s not my fault.
The journey continues… ❤️💪
#mentalhealth #mentalillness #therapy #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
The journey continues… ❤️💪
#mentalhealth #mentalillness #therapy #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
November 26, 2025 at 8:13 PM
And if someone chooses to take advantage of that and mistreat me, that’s on them - it’s not my fault.
The journey continues… ❤️💪
#mentalhealth #mentalillness #therapy #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
The journey continues… ❤️💪
#mentalhealth #mentalillness #therapy #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
Thoughts on a Eurostar… #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
November 19, 2025 at 8:30 AM
Thoughts on a Eurostar… #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
Update… 🧵 #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #complexptsd #exposuretherapy #fuckptsd
November 14, 2025 at 11:37 PM
But with all the struggles and the barriers I’ve faced in life, it is in fact true to say that my determination combined with my resilience are what has gotten me to where I am today… ❤️💪
#mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #fuckptsd
#mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #fuckptsd
November 6, 2025 at 10:58 PM
But with all the struggles and the barriers I’ve faced in life, it is in fact true to say that my determination combined with my resilience are what has gotten me to where I am today… ❤️💪
#mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #fuckptsd
#mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #fuckptsd
Update… #mentalhealth #mentalillness #therapy #vulnerabilityisstrength #posttraumaticstressdisorder #ptsd #fuckptsd ❤️💪
November 4, 2025 at 10:49 PM
October 29, 2025 at 10:02 PM
Reminding myself that I am a catch and that I don’t deserve just breadcrumbs - I am worth way more than that!
#notsellingmyselfshort #notsettlingforsecondbest #selfworth #selfrespect #selflove #mentalhealth #posttraumaticstressdisorder #ptsd #fuckptsd ❤️
#notsellingmyselfshort #notsettlingforsecondbest #selfworth #selfrespect #selflove #mentalhealth #posttraumaticstressdisorder #ptsd #fuckptsd ❤️
October 29, 2025 at 10:54 AM
Reminding myself that I am a catch and that I don’t deserve just breadcrumbs - I am worth way more than that!
#notsellingmyselfshort #notsettlingforsecondbest #selfworth #selfrespect #selflove #mentalhealth #posttraumaticstressdisorder #ptsd #fuckptsd ❤️
#notsellingmyselfshort #notsettlingforsecondbest #selfworth #selfrespect #selflove #mentalhealth #posttraumaticstressdisorder #ptsd #fuckptsd ❤️
🧵
#haircut #selfcare #selflove #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #fuckptsd
There is something to be said about the simple things in life being the ones that make you the happiest, and a haircut is no exception to that rule…
#haircut #selfcare #selflove #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #fuckptsd
There is something to be said about the simple things in life being the ones that make you the happiest, and a haircut is no exception to that rule…
October 25, 2025 at 2:16 PM
🧵
#haircut #selfcare #selflove #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #fuckptsd
There is something to be said about the simple things in life being the ones that make you the happiest, and a haircut is no exception to that rule…
#haircut #selfcare #selflove #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #fuckptsd
There is something to be said about the simple things in life being the ones that make you the happiest, and a haircut is no exception to that rule…
October 6, 2025 at 9:34 PM
October 6, 2025 at 12:52 AM
PTSD is the fcking worst 😫 #ptsd #ptsdawareness #cptsd #cptsdawareness #fuckptsd #mentalhealth #mentallillness #childhoodtrauma #trauma #polymerclay #earrings #cliponearrings #gauges
August 7, 2025 at 2:01 PM
PTSD is the fcking worst 😫 #ptsd #ptsdawareness #cptsd #cptsdawareness #fuckptsd #mentalhealth #mentallillness #childhoodtrauma #trauma #polymerclay #earrings #cliponearrings #gauges
Fabric shop visit is hopefully on the cards today.
Got hit by inspiration at bedtime last night, so hopefully getting my mojo back after an 8mth absence 🤞.
#FuckPTSD
Got hit by inspiration at bedtime last night, so hopefully getting my mojo back after an 8mth absence 🤞.
#FuckPTSD
a little girl is making a funny face and saying `` let 's gooooo '' .
Alt: a little girl is making a funny face and saying `` let 's gooooo '' .
media.tenor.com
July 26, 2025 at 10:07 AM
Fabric shop visit is hopefully on the cards today.
Got hit by inspiration at bedtime last night, so hopefully getting my mojo back after an 8mth absence 🤞.
#FuckPTSD
Got hit by inspiration at bedtime last night, so hopefully getting my mojo back after an 8mth absence 🤞.
#FuckPTSD
ein schöner Tag endet mit einer Schmerzattacke. alles an mir verkrampft sich, ich kann nicht liegen, sitzen geht gerade so. natürlich habe ich für solche Situationen einen Plan.
am schlimmsten daran ist aber, mit all dem, wie immer, allein zu sein. und einsam zu bleiben. #fuckPTSD #foreveralone
am schlimmsten daran ist aber, mit all dem, wie immer, allein zu sein. und einsam zu bleiben. #fuckPTSD #foreveralone
September 28, 2024 at 9:53 PM
ein schöner Tag endet mit einer Schmerzattacke. alles an mir verkrampft sich, ich kann nicht liegen, sitzen geht gerade so. natürlich habe ich für solche Situationen einen Plan.
am schlimmsten daran ist aber, mit all dem, wie immer, allein zu sein. und einsam zu bleiben. #fuckPTSD #foreveralone
am schlimmsten daran ist aber, mit all dem, wie immer, allein zu sein. und einsam zu bleiben. #fuckPTSD #foreveralone