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Want to feel connected to the earth and build core strength?

Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice.

This practice is FREE.

 #Yoga #FreeYoga #Meditation

thunderhoneysnowstudio.ca/video/muladh...
Muladhara Practice with Meditation
Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation ...
thunderhoneysnowstudio.ca
January 18, 2026 at 7:36 PM
thsstudio.bsky.social
Looking to feel calm and relaxed? This 3-minute breath practice is for you.

No special equipment is required! Just press play.

Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.

#FreeYoga #SelfCare

thunderhoneysnowstudio.ca/video/3-minu...
3-minute chill Box Breathing
Looking to feel calm and relaxed? This 3-minute breath practice is for you. No special equipment is required! Just press play. Enjoy the powerful calming and centring power of box breathing to relax b...
thunderhoneysnowstudio.ca
January 17, 2026 at 4:31 PM
thsstudio.bsky.social
Looking for a breath practice for improving the quality of your exhale and helping you to feel calm?

This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare

thunderhoneysnowstudio.ca/video/3-minu...
3-minute chill Straw Breath
Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!
thunderhoneysnowstudio.ca
January 15, 2026 at 2:41 PM
thsstudio.bsky.social
Looking to find calm and relax? This 3-minute breath practice is a brief but effective way to reduce stress.

Just press play! It’s FREE!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare

thunderhoneysnowstudio.ca/video/3-minu...
3-minute chill Vishama Vritti
Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress. Harness the power of breath! You can d...
thunderhoneysnowstudio.ca
January 11, 2026 at 4:42 PM
thsstudio.bsky.social
Looking for chill and balance? This 3-minute breath practice is for you!

Just press play to find calm with this FREE pranayama practice.

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Balance #Calm #Stress #StressRelief

thunderhoneysnowstudio.ca/video/3-minu...
3-minute chill Nadi Shodhana
Looking for chill and balance? This 3-minute breath practice is for you! No previous yoga experience required! No special props required!
thunderhoneysnowstudio.ca
January 10, 2026 at 3:40 PM
thunderhoneysnow.bsky.social
Had a long year? Shocked to learn it's only January 9th?

This one's for you!

#FreeYoga #Stress #Breathe
January 9, 2026 at 10:21 PM
thsstudio.bsky.social
Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

thunderhoneysnowstudio.ca/video/3-minu...
3-minute chill Sitali, Sitakari
Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm. It’s free! Click play when you are ready to cool down with either Sitali or Sitakari.
thunderhoneysnowstudio.ca
January 9, 2026 at 4:26 PM
thsstudio.bsky.social
Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. No fancy yoga props, no problem! Self-care shouldn’t be expensive!

Press play to care for yourself with this free practice!

#RestorativeYoga #Yoga #FreeYoga

thunderhoneysnowstudio.ca/video/fiftee...
Fifteen-minute restore
Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, to...
thunderhoneysnowstudio.ca
January 6, 2026 at 3:59 PM
thsstudio.bsky.social
Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This FREE 38-minute hatha practice is for you!

Press play when you’re ready to feel strong and empowered!

#FreeYoga

thunderhoneysnowstudio.ca/video/solar-...
Solar Plexus Chakra
Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!
thunderhoneysnowstudio.ca
January 4, 2026 at 6:13 PM
thsstudio.bsky.social
A new practice to start the new year!

Upper Body Throat Chakra Practice

Free your voice with this tension releasing FREE 72-minute hatha practice.

thunderhoneysnowstudio.ca/video/upper-...

#Hatha #ThroatChakra #CalmAndClear #SlowYoga #UpperBody #FreeYoga
Upper Body Throat Chakra Practice
Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with coo...
thunderhoneysnowstudio.ca
January 2, 2026 at 4:20 PM
thunderhoneysnow.bsky.social
In 2026, let your voice ring loud and true.

Let us take care of ourselves and each other.

Make some time to tend to your body and your voice.

#Yoga #SelfCare #FreeYoga
January 2, 2026 at 12:52 AM
thsstudio.bsky.social
New Year, New Practice!

Start your 2026 by connecting with your voice!

Upper Body Throat Chakra Practice

Free your voice with this tension releasing FREE 72-minute hatha practice.

thunderhoneysnowstudio.ca/video/upper-...

#Hatha #ThroatChakra #SlowYoga #UpperBody #FreeYoga #HappyNewYear
Upper Body Throat Chakra Practice
Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with coo...
thunderhoneysnowstudio.ca
January 1, 2026 at 5:11 PM
thsstudio.bsky.social
Feeling stressed and tired?

This 36-minute restorative practice is for you.

Slow down, rest, and digest with this FREE restorative yoga practice.

#RestorativeYoga #Yoga #FreeYoga #SelfCare

thunderhoneysnowstudio.ca/video/restor...
Restorative Yoga
Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest. Make time for self-care. Slow down, rest, and digest with this FREE...
thunderhoneysnowstudio.ca
December 27, 2025 at 8:39 PM
thsstudio.bsky.social
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!

#Yoga #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga

thunderhoneysnowstudio.ca/video/low-bo...
Low Body Yin
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you! Make time for self-care and active recovery. Enjoy stretching out the legs, hips, an...
thunderhoneysnowstudio.ca
December 26, 2025 at 4:48 PM
thunderhoneysnow.bsky.social
After a long run or a spin on the bike, I find myself drawn to yin. In the quiet stillness of winter, I find myself drawn to yin. When I need to turn inward, I find myself drawn to yin.

Find your edge. Accept the invitation to go deeper, if you like. Explore the magic in the stillness.
#FreeYoga
thsstudio.bsky.social Thunder Honey Snow Studio @thsstudio.bsky.social · Dec 18
Yin

Explore deep stretch. Tend to your meridians. Slow down. Stay awhile in these low-to-the-ground postures.

Explore the collection!

#Stillness #Yin #Stretch #Yoga

thunderhoneysnowstudio.ca/video-catego...
Dark pink cherry blossoms, the bloom that represents the Yin collection of yoga practices.
December 18, 2025 at 5:47 PM
thunderhoneysnow.bsky.social
Whether you like a slow burn or a faster flow, you'll find what you need in here.

Loads of free classes! Light a little fire in your belly!

#Yoga #FreeYoga #Vinyasa
thsstudio.bsky.social Thunder Honey Snow Studio @thsstudio.bsky.social · Dec 18
Vinyasa

Cultivate heat. Find your focus in the flow. Move with the rhythm of your breath. Build strength.

Explore the collection!

#Heat #Flow #Yoga #Fire #Vinyasa

thunderhoneysnowstudio.ca/video-catego...
Lilacs, the bloom that represents the Vinyasa collection of yoga practices.
December 18, 2025 at 5:41 PM
thunderhoneysnow.bsky.social
Finding strength comes in many forms. Explore and grow your inner power!

Lots of freebies in this collection!

#Strength #yoga #FreeYoga
thsstudio.bsky.social Thunder Honey Snow Studio @thsstudio.bsky.social · Dec 18
Strength

Grow your support system. Find your inner strength.

Explore the collection!

#Strength #InnerStrength #Yoga #FreeYoga

thunderhoneysnowstudio.ca/video-catego...
A cluster of orange crocuses, the bloom that represents the Strength collection of yoga practices.
December 18, 2025 at 2:19 AM
thunderhoneysnow.bsky.social
If you are looking for a way to commit to connecting to yourself in the new year, this 30-day series provides a journey of listening. Yoga, too! All for free!
#30DayJourney #yoga #FreeYoga
thsstudio.bsky.social Thunder Honey Snow Studio @thsstudio.bsky.social · Dec 18
The Listen Series

The Listen Series provides an opportunity to engage in Svadhyaya or self-study though hatha, vinyasa, yin, & restorative practices.

Explore the FREE 30-day collection!

#SelfStudy #Hatha #Vinyasa #Yin #RestorativeYoga #Listen #FreeYoga

thunderhoneysnowstudio.ca/video-catego...
A yellow cone flower with a brown centre, the bloom that represents the Listen Series collection of yoga practices.
December 18, 2025 at 2:11 AM
thsstudio.bsky.social
The Listen Series

The Listen Series provides an opportunity to engage in Svadhyaya or self-study though hatha, vinyasa, yin, & restorative practices.

Explore the FREE 30-day collection!

#SelfStudy #Hatha #Vinyasa #Yin #RestorativeYoga #Listen #FreeYoga

thunderhoneysnowstudio.ca/video-catego...
A yellow cone flower with a brown centre, the bloom that represents the Listen Series collection of yoga practices.
December 18, 2025 at 1:49 AM
thsstudio.bsky.social
Strength

Grow your support system. Find your inner strength.

Explore the collection!

#Strength #InnerStrength #Yoga #FreeYoga

thunderhoneysnowstudio.ca/video-catego...
A cluster of orange crocuses, the bloom that represents the Strength collection of yoga practices.
December 18, 2025 at 1:47 AM
thunderhoneysnow.bsky.social
Restorative yoga is so good. Such a powerful form of self-care!

This collection has lots of free practices. You don't need fancy yoga props- pillows, blankets, and towels can substitute perfectly!

Soothe your body and spirit!

#Yoga #FreeYoga
thsstudio.bsky.social Thunder Honey Snow Studio @thsstudio.bsky.social · Dec 16
Restorative Yoga

Slow down, rest, and digest. Release stress and tension. Treat yourself to tender, loving, care.

Explore the collection!

#RestorativeYoga #RestAndDigest #Restore #Stress #Tension #TLC

thunderhoneysnowstudio.ca/video-catego...
Deep orange day lily, the bloom that represents the Restorative Yoga Collection of yoga practices.
December 16, 2025 at 5:05 PM
thunderhoneysnow.bsky.social
Raise your hand if you've been leaning into the restorative yoga to survive! 👋👋👋

Here's a week of practices to keep you going!

#FreeYoga
thsstudio.bsky.social Thunder Honey Snow Studio @thsstudio.bsky.social · Dec 11
We are living through stressful times.

Tend to yourself. Carve out some time for self-care. Cultivate a daily practice that soothes you. Notice how a week of daily practice changes how you feel.

thunderhoneysnowstudio.ca/video-catego...

#FreeYoga #StressRelief #SelfCare
An orange sunflower with a brown centre, the bloom that represents the 7-Day Soothe collection of yoga practices.
December 12, 2025 at 12:53 AM
thsstudio.bsky.social
We are living through stressful times.

Tend to yourself. Carve out some time for self-care. Cultivate a daily practice that soothes you. Notice how a week of daily practice changes how you feel.

thunderhoneysnowstudio.ca/video-catego...

#FreeYoga #StressRelief #SelfCare
An orange sunflower with a brown centre, the bloom that represents the 7-Day Soothe collection of yoga practices.
December 11, 2025 at 11:56 PM
thsstudio.bsky.social
Take just three minutes a day to explore the power of pranayama.

Use your breath to centre yourself and chill. No flexibility required!

You can start today! It’s FREE!

thunderhoneysnowstudio.ca/video-catego...

#Pranayama #StressRelief #Chill #Calm #Breathe #Yoga #FreeYoga
Pale purple asters with yellow centres, the flower that represents this collection of yoga practices.
December 10, 2025 at 10:39 PM
thsstudio.bsky.social
Have 5 minutes? You’ve got enough time to treat yourself!

Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time.

thunderhoneysnowstudio.ca/video-catego...

#QuickTreat #MiniFlow #MiniPractice #Yoga #TreatYourself #SelfCare #FreeYoga
Pink asters with yellow centres, the flower that represents this collection of yoga practices.
December 10, 2025 at 10:38 PM