Michelle
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thunderhoneysnow.bsky.social
Michelle
@thunderhoneysnow.bsky.social
510 followers 470 following 100 posts
#PhD in #FoodPolitics #SocialMovements #FeministTheory #SocialMedia #Food
Joy: #UltraTrail #Running #Yoga #Dog #Cooking #Bike
Life: #MaskUp #CovidAware #DisabilityJustice #Sjogrens #ScentFree
Thunder Honey Snow Studio:
https://thunderhoneysnowstudio.ca/
Posts Replies Media Videos
thunderhoneysnow.bsky.social
KP index is 8 at 9:20 ET!! If you are lucky enough to have clear skies in Canada, go outside and look up!

#NorthernLights #Canada
November 12, 2025 at 2:19 AM
thunderhoneysnow.bsky.social
KP Index is 6.33 and predicted to hit 7.33 by 10pm ET. It's go time for aurora borealis!

Just got the push notification (7:51pm ET) for Ottawa that the northern lights could be visible in the next hour!

#Ottawa #NorthernLights #AuroraBorealis #GetOutside
November 12, 2025 at 12:53 AM
Reposted by Michelle
thsstudio.bsky.social
Stressed?

This FREE 46-minute restorative practice is for you!

Soothe yourself. Release stress and tension. Find relief with this restorative practice.

thunderhoneysnowstudio.ca/video/stress...

#RestorativeYoga #SelfCare #Yoga #StressRelief #StressRelease #FreeYoga
Stress Release
Stressed? This 46-minute restorative practice is for you! Soothe yourself. Release stress and tension. Find relief with this restorative practice.
thunderhoneysnowstudio.ca
November 11, 2025 at 9:41 PM
Reposted by Michelle
thsstudio.bsky.social
Ready to open things up?

This NEW 30-minute hatha practice is for you.

Move with intention.

Open through the chest, shoulders, and torso.

Stretch through the legs.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/should...

#Intention #Yoga #NewPractice #New
Shoulders and Chest Intentional Hatha
Ready to open things up? This 30-minute hatha practice is for you. Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
thunderhoneysnowstudio.ca
November 11, 2025 at 9:42 PM
Reposted by Michelle
thsstudio.bsky.social
Become a Thunder Honey Snow Studio member to access over 3500 minutes of yoga practices!

Cultivate a practice of self-care. Put down roots. Grow. Blossom.
Tend to your inner garden with yoga.
Enjoy a one-month free trial!

#Yoga #SelfCare #Breathe
thunderhoneysnowstudio.ca/membership-l...
Membership Levels
Visit the post for more.
thunderhoneysnowstudio.ca
November 11, 2025 at 1:36 AM
Reposted by Michelle
thsstudio.bsky.social
NEW!!

Ready to open things up? This 30-minute hatha practice is for you.

Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/should...

#Shoulders #Chest #Yoga #Fresh #New
Shoulders and Chest Intentional Hatha
Ready to open things up? This 30-minute hatha practice is for you. Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
thunderhoneysnowstudio.ca
November 11, 2025 at 1:37 AM
thunderhoneysnow.bsky.social
Food adventures continue!

France is represented by pot au feu and île flottante. Delicious!

Up next, Gabon!

#AroundTheWorld #CulinaryAdventures #Food #Cooking #France
A bowl of broth, a plate of boiled root veg and cabbage, a plate of boiled beef, with pickles and mustard. Poached meringues floating in custard topped with caramel and slivered almonds.
November 11, 2025 at 2:01 AM
Reposted by Michelle
thsstudio.bsky.social
Need to relax?

This FREE 35-minute restorative practice is for you.

Find release with supported postures.

Tend to yourself with conscious rest.

Share this practice with your friends!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga
Listen 30 – Listen for the Release
Need to relax? This 35-minute restorative practice is for you. Find release with supported postures. Tend to yourself with conscious rest.
thunderhoneysnowstudio.ca
November 10, 2025 at 10:52 PM
Reposted by Michelle
thsstudio.bsky.social
Carrying tension in your belly?

Find comfort and release with this 29-minute restorative practice.

Tend to your tummy with gentle, supported postures.

Try a FREE month-long trial membership to enjoy!

thunderhoneysnowstudio.ca/video/tummy-...

#RestorativeYoga #SelfCare #Yoga
Tummy Release
Carrying tension in your belly? Find comfort and release with this 29-minute restorative practice. Tend to your tummy with gentle, supported postures.
thunderhoneysnowstudio.ca
November 10, 2025 at 10:52 PM
thunderhoneysnow.bsky.social
Bird Flu Roars Back

Since September, turkey and egg farms have lost millions of birds, renewing pressure on food prices and biosecurity

Another bird flu season has arrived and the early signs do not look promising.

#H5N1 #BirdFlu #Food

www.thinkglobalhealth.org/article/bird...
Bird Flu Roars Back: What It Means for Thanksgiving | Think Global Health
Since September, turkey and egg farms have lost millions of birds, renewing pressure on food prices and biosecurity
www.thinkglobalhealth.org
November 9, 2025 at 11:29 PM
thunderhoneysnow.bsky.social
Bill 60 is an omnibus bill proposed by Ford's government in October that prohibits municipalities from reducing the number of lanes available for motor vehicles to add bicycle lanes or "any other prescribed purpose."

#OttBike #Ottawa #BikeLanes #VisionZero #OnPoli

www.cbc.ca/news/canada/...
Bill 60 threatens 'dream' of multi-use pathway on Orléans Boulevard, says councillor | CBC News
Coun. Laura Dudas says she has been trying to make Orléans Boulevard safer since 2018. But new provincial legislation is threatening Ottawa's ability to alter its own roadways.
www.cbc.ca
November 9, 2025 at 4:00 PM
thunderhoneysnow.bsky.social
Canada could face ‘worst kind’ of flu season as experts warn evolving strain may be mismatch for vaccine

Alarm bells abroad, spread of a new form of H3N2 provide warnings as influenza cases start ticking up

#MaskUp #Canada #Health

www.cbc.ca/news/health/...
Canada could face ‘worst kind’ of flu season as experts warn evolving strain may be mismatch for vaccine | CBC News
With flu cases now rising in Canada, medical experts are bracing for a difficult influenza season linked to the global spread of an evolving H3N2 strain that could be a mismatch for this year’s vaccin...
www.cbc.ca
November 9, 2025 at 2:41 PM
thunderhoneysnow.bsky.social
Pup interrupting yoga practice number 1640 for scritches and love! A little hatha, a little yin, a lot of adorable!
#Yoga #PuppyLove #YogaEveryDamnDay #DailyYoga #Dogs
A puppy sitting in front of her person on a yoga mat. Pup has one paw placed on the leg of her kneeling human. She is asking for scritches and love. She has her head tilted to one side, her caramel button ears are forward, and she's looking intently at her person. She has big brown eyes and a short caramel jacket with white ruff and socks. She is very cute!
November 9, 2025 at 3:19 AM
Reposted by Michelle
thsstudio.bsky.social
Need a change of perspective? This FREE 29-minute hatha practice is for you.

Tend to your upper body mobility.

Cultivate strength.

Stretch through the legs.

Massage your torso with twists.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga
Listen 28 – Perspective Shift
Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
thunderhoneysnowstudio.ca
November 7, 2025 at 8:06 PM
Reposted by Michelle
thsstudio.bsky.social
Seeking a deep stretch? This FREE 86-minute yin practice is for you.

Stretch through the groin, low back, hips, and hamstrings.

Tend to the spine and torso.

Explore stretch in a full-body yin practice.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga
Listen 29 – Listen for the Edge
Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Gen...
thunderhoneysnowstudio.ca
November 7, 2025 at 8:07 PM
thunderhoneysnow.bsky.social
"Fragrance-free environments are not a inconvenience, they are a medically necessary accommodation . . . . Ensuring clean indoor air is essential for protecting public health and enabling full participation in society.”

Call to action here:
aseqmail.moosend.com/show_campaig...
#ScentFree #MCS
aseqmail.moosend.com
November 7, 2025 at 3:14 PM
Reposted by Michelle
thsstudio.bsky.social
Want to feel expansive?

This FREE 29-minute practice is for you!

Connect with your fingers & toes to explore your reach.

Stretch & massage your torso with twists.

Notice how releasing tension lets you reach further.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #FreeYoga

Please share!
Listen 26 – Reach
Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension let...
thunderhoneysnowstudio.ca
November 6, 2025 at 9:44 PM
Reposted by Michelle
thsstudio.bsky.social
Ready to take up more space?

This FREE 35-minute yin practice is for you.

Extend your reach.

Open through your shoulders.

Stretch through the hips and the groin.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #Shoulders #Groin #Legs #FreeYoga

Please share!!
Listen 27 – Extend your Reach
Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
thunderhoneysnowstudio.ca
November 6, 2025 at 9:45 PM
thunderhoneysnow.bsky.social
Les environnements sans parfum ne sont pas frivoles

Des produits courants peuvent déclencher des symptômes invalidants dans tous les systèmes du corps. Plus d’un million de Canadiens ont reçu un diagnostic de SCM, et ce nombre augmente.

#SansParfum #ScentFree
www.lapresse.ca/dialogue/opi...
Réplique | Les environnements sans parfum ne sont pas frivoles
L’Association pour la santé environnementale du Canada réplique à la chronique « Avez-vous pensé à votre charge odorante, aujourd’hui ? » de Patrick Lagacé, publiée le 7 septembre dernier⁠1. Pour Rosa...
www.lapresse.ca
November 6, 2025 at 9:20 PM
Reposted by Michelle
arieltroster.com
City staff confirmed with me that they removed 75% of these scam stickers from city parking metres today, and will have the rest done by tomorrow.
November 5, 2025 at 9:50 PM
Reposted by Michelle
thsstudio.bsky.social
Seeking strength but short on time?

This FREE 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga
Quick Treat – Cobra Flow
Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.
thunderhoneysnowstudio.ca
November 5, 2025 at 4:30 PM
Reposted by Michelle
thsstudio.bsky.social
Need a release?

This FREE 16-minute yin practice is for you!

Stretch through the hips, hamstrings, and inner thighs.

Massage your torso and release tension.

thunderhoneysnowstudio.ca/video/fiftee...

#Yoga #FreeYoga #SelfCare #Hips
Fifteen-Minute Hip Release
Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.
thunderhoneysnowstudio.ca
November 5, 2025 at 4:30 PM
thunderhoneysnow.bsky.social
Oh, the fun we are having now! She's ready to go as soon as she sees me haul out my running gear! So much joy!
#GetOutside #Run #Running #RunningWithDogs
Action shot from the perspective of the runner, the runner's shadow running alongside her pup at night. Pup is attached to the runner by leash. Everything is blurry.
November 5, 2025 at 3:11 AM
Reposted by Michelle
thsstudio.bsky.social
Seeking relaxation and calm?

Release tension through your throat and neck with this 16-minute practice.

Try a month-long free trial membership to enjoy!

thunderhoneysnowstudio.ca/video/fiftee...

#Yoga #SelfCare #Pranayama #Bhramari #Throat #Neck #BreathPractice
Fifteen-Minute Throat Release
Seeking relaxation and calm? Release tension through your throat and neck with this 16-minute practice. Enjoy the soothing vibrations of bee breathing. Gentle movement and a restorative posture help t...
thunderhoneysnowstudio.ca
November 4, 2025 at 10:08 PM
Reposted by Michelle
thsstudio.bsky.social
Seeking fluidity?

Cultivate mobility in the hips with this FREE 5-minute flow.

Move with your breath and drop your hips low.

Stretch out through the back line of the body. Embrace your fluidity.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SelfCare #Malasana #Hips
Quick Treat Malasana
Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow. Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.
thunderhoneysnowstudio.ca
November 4, 2025 at 10:08 PM