Michelle
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thunderhoneysnow.bsky.social
Michelle
@thunderhoneysnow.bsky.social
530 followers 480 following 140 posts
#PhD in #FoodPolitics #SocialMovements #FeministTheory #SocialMedia #Food
Joy: #UltraTrail #Running #Yoga #Dog #Cooking #Bike
Life: #MaskUp #CovidAware #DisabilityJustice #Sjogrens #ScentFree
Thunder Honey Snow Studio:
https://thunderhoneysnowstudio.ca/
Posts Replies Media Videos
Reposted by Michelle
thsstudio.bsky.social
Want more pleasure? How about more fluidity and mobility in the hips? This 26-minute hatha practice is for you!

Connect with your sacral chakra. Embrace your fluidity and pleasure. Make time for meditation.

 #Yoga #HathaYoga #Meditation

thunderhoneysnowstudio.ca/video/svadhi...
Svadhisthana Practice with Meditation
Want more pleasure? How about more fluidity and mobility in the hips? This 26-minute hatha practice is for you! Connect with your sacral chakra. Embrace your fluidity and pleasure. Make time for medit...
thunderhoneysnowstudio.ca
January 19, 2026 at 3:35 PM
Reposted by Michelle
thsstudio.bsky.social
Want to feel connected to the earth and build core strength?

Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice.

This practice is FREE.

 #Yoga #FreeYoga #Meditation

thunderhoneysnowstudio.ca/video/muladh...
Muladhara Practice with Meditation
Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation ...
thunderhoneysnowstudio.ca
January 18, 2026 at 7:36 PM
thunderhoneysnow.bsky.social
Public health collapsing as COVID pandemic enters its 7th year

#Covid19 #PublicHealth #CovidIsNotOver #Vaccines

www.wsws.org/en/articles/...
Public health collapsing as COVID pandemic enters its 7th year
The systematic dismantling of public health services in the United States, including childhood vaccinations that have saved millions of lives, is a historic crime committed by the US ruling elite.
www.wsws.org
January 18, 2026 at 3:08 PM
thunderhoneysnow.bsky.social
Novartis ianalumab receives FDA Breakthrough Therapy designation for Sjögren’s disease

#Sjogrens #AutoimmuneDiseases #BreakthroughTherapy

www.novartis.com/news/media-r...
Novartis ianalumab receives FDA Breakthrough Therapy designation for Sjögren’s disease
www.novartis.com
January 18, 2026 at 5:17 AM
Reposted by Michelle
thsstudio.bsky.social
Looking to feel calm and relaxed? This 3-minute breath practice is for you.

No special equipment is required! Just press play.

Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.

#FreeYoga #SelfCare

thunderhoneysnowstudio.ca/video/3-minu...
3-minute chill Box Breathing
Looking to feel calm and relaxed? This 3-minute breath practice is for you. No special equipment is required! Just press play. Enjoy the powerful calming and centring power of box breathing to relax b...
thunderhoneysnowstudio.ca
January 17, 2026 at 4:31 PM
Reposted by Michelle
thsstudio.bsky.social
Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

Press play when you are ready for self-care! No special equipment required!

#Yoga #SelfCare

thunderhoneysnowstudio.ca/video/3-minu...
3-minute chill Ujjayi Breath
Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!
thunderhoneysnowstudio.ca
January 16, 2026 at 9:40 PM
Reposted by Michelle
thsstudio.bsky.social
Looking for a breath practice for improving the quality of your exhale and helping you to feel calm?

This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare

thunderhoneysnowstudio.ca/video/3-minu...
3-minute chill Straw Breath
Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!
thunderhoneysnowstudio.ca
January 15, 2026 at 2:41 PM
thunderhoneysnow.bsky.social
Food Adventures Continue!

Ghana is represented by Nkrakra (Beef and Vegetable Stew) & Kube Cake (coconut candy - I tried it with both dried and fresh coconut).

Up next, Greece!

#AroundTheWorld #CulinaryAdventure #Food #Cooking #Ghana #Nkrakra #KubeCake
A beef and vegetable stew served over rice. Balls of coconut brittle, one made with small cubes of fresh coconut and one made with dried, shredded coconut.
January 14, 2026 at 4:43 PM
Reposted by Michelle
thsstudio.bsky.social
Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath.

#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Calm #Stress #StressReduction #Relax #Chill

thunderhoneysnowstudio.ca/video/3-minu...
3-minute chill S Breath
Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No specia...
thunderhoneysnowstudio.ca
January 14, 2026 at 3:49 PM
Reposted by Michelle
thsstudio.bsky.social
Looking for a breath practice to calm and soothe you? This 3-minute pranayama practice will help you find relaxation.

Press play! You can do this practice anywhere!

#Yoga #SelfCare #Breathe #Bhramari
#Pranayama #StressRelief #Soothe #Calm #Sleep

thunderhoneysnowstudio.ca/video/3-minu...
3-minute chill Bhramari
Looking for a breath practice to calm and soothe you? This 3-minute pranayama practice will help you find relaxation. Enjoy the calming vibrations of bee breathing! Perfect for right before bed!
thunderhoneysnowstudio.ca
January 13, 2026 at 5:21 PM
Reposted by Michelle
thsstudio.bsky.social
Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice.

No props required! You can do this practice anywhere! Just press play!

#Yoga #SelfCare #Breathe #SamaVritti #Pranayama #StressRelief #Balance #Calm

thunderhoneysnowstudio.ca/video/3-minu...
3-minute chill Sama Vritti
Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice. No props required! You can do this practice anywhere! Just press play!
thunderhoneysnowstudio.ca
January 12, 2026 at 9:48 PM
thunderhoneysnow.bsky.social
False spring was sweet while it lasted, onto second winter! Beautiful sunset long run!
#GetOutside #LongRunDone #Run #Running #SeenOnMyRun
From a pathway parallel to the road looking across the road towards the sunset. In the foreground, shrubs between the path and the road, ground covered in snow. Beyond the road, farm fields. The sky is periwinkle and pink, strewn with clouds. Four evergreens stripped of branches halfway down and electrical poles frame the last light of the sunset.
January 12, 2026 at 12:27 AM
Reposted by Michelle
thsstudio.bsky.social
Looking to find calm and relax? This 3-minute breath practice is a brief but effective way to reduce stress.

Just press play! It’s FREE!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare

thunderhoneysnowstudio.ca/video/3-minu...
3-minute chill Vishama Vritti
Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress. Harness the power of breath! You can d...
thunderhoneysnowstudio.ca
January 11, 2026 at 4:42 PM
thunderhoneysnow.bsky.social
Had a long year? Shocked to learn it's only January 9th?

This one's for you!

#FreeYoga #Stress #Breathe
January 9, 2026 at 10:21 PM
Reposted by Michelle
thsstudio.bsky.social
Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

thunderhoneysnowstudio.ca/video/3-minu...
3-minute chill Sitali, Sitakari
Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm. It’s free! Click play when you are ready to cool down with either Sitali or Sitakari.
thunderhoneysnowstudio.ca
January 9, 2026 at 4:26 PM
Reposted by Michelle
chantzy.bsky.social
Vancouverites - sharing this widely! It's about time. If other dentists want more business, it's time to adapt to meet the reality we're living in 🦷
Advertisement for Covid aware dentist in Vancouver featuring white background and graphic of cartoon tooth "IMMUNE-COMPROMISED DENTAL : CARE DAYS IN VANCOUVER! • Staff are trained on Covid conscious protocols • All staff are masked wearing N95 headstrap masks • Clinic is closed to other patients that day • All staff & patients test for Covid that morning • Winix air cleaners & CO2 monitoring • A full day once a month • Wheelchair accessible Location: Fourth Avenue Dental Clinic 1905 W 4th Ave, Vancouver The next appointment day is January 15 2026 Call or text 604-736-2505 Email: appts@4thavenuedental.ca More info & mailing list: mx.loki.wallace@gmail.com"
January 9, 2026 at 4:52 AM
thunderhoneysnow.bsky.social
Pup and I got in an interval run. Above 0C temps and good air quality! Woot! So much fun! So much mud! Pup rocks the 'zoom, zoom' part!

#Run #Running #GetOutside #RunningWithDogs #Dogs
A pup is seated on a wet sidewalk looking up at the photographer. She is wearing a pink harness and lead attached to her person whose black running shoes are at the bottom of the frame. Pup has a short caramel jacket and button ears, white socks and ruff, with big brown eyes. She is very cute!
January 9, 2026 at 3:37 AM
Reposted by Michelle
thsstudio.bsky.social
Looking to challenge your balance while building core strength in a moving meditation?

Looking for an easy meditation practice that you can do anywhere to come back to centre?

This 28-minute vinyasa and hatha practice is for you!

#Yoga

thunderhoneysnowstudio.ca/video/crown-...
Crown Chakra Practice
Looking to challenge your balance while building core strength in a moving meditation? Want to increase flexibility and mobility? Looking for an easy meditation practice that you can do anywhere to co...
thunderhoneysnowstudio.ca
January 8, 2026 at 4:02 PM
thunderhoneysnow.bsky.social
Dietary restrictions mean that most store bought ice cream is off limits for me.

Hello, beautiful!

I made my own condensed milk and this was still easy. Easy to modify (skip liquor; chocolate version). Delicious. Nigella rocks!

#Recipe #Food #IceCream

www.nigella.com/recipes/one-...
One-Step No-Churn Coffee Ice Cream
I'm almost embarrassed at how easy this is but, as you will find out, simple though it is to make, its flavour is deep, complex and utterly compelling. So, here's how it goes: you don't make a custar...
www.nigella.com
January 8, 2026 at 1:21 AM
Reposted by Michelle
thsstudio.bsky.social
Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to improve flexibility.

#Yin #Yoga

thunderhoneysnowstudio.ca/video/low-an...
Low and Slow Yin
Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to impr...
thunderhoneysnowstudio.ca
January 7, 2026 at 2:33 PM
Reposted by Michelle
nicole-lee-sch.bsky.social
A gentle reminder - fit tested N95s offer better protections than surgical masks. If youre adopting masking due to "super flu" head loops usually give a better fit than ear loops, and masks with a bendable nose piece fit tighter. For an easy infographic: whn.global/mask-fit-mat...
Mask Fit Matters - WHN
How do you ensure your mask fits? Which masks provide the best protection? Protect yourself from COVID-19 with proper masking practices.
whn.global
January 6, 2026 at 4:48 PM
Reposted by Michelle
thsstudio.bsky.social
Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. No fancy yoga props, no problem! Self-care shouldn’t be expensive!

Press play to care for yourself with this free practice!

#RestorativeYoga #Yoga #FreeYoga

thunderhoneysnowstudio.ca/video/fiftee...
Fifteen-minute restore
Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, to...
thunderhoneysnowstudio.ca
January 6, 2026 at 3:59 PM
Reposted by Michelle
thsstudio.bsky.social
Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem! This practice uses towels!

This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested.
#Yoga

thunderhoneysnowstudio.ca/video/restor...
Restorative with towels
Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem! This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is...
thunderhoneysnowstudio.ca
January 5, 2026 at 10:07 PM
Reposted by Michelle
thsstudio.bsky.social
Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This FREE 38-minute hatha practice is for you!

Press play when you’re ready to feel strong and empowered!

#FreeYoga

thunderhoneysnowstudio.ca/video/solar-...
Solar Plexus Chakra
Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!
thunderhoneysnowstudio.ca
January 4, 2026 at 6:13 PM
Reposted by Michelle
thsstudio.bsky.social
Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension.

#ThroatChakra #Yoga #Truth #Tension #Neck

thunderhoneysnowstudio.ca/video/throat...
Throat Chakra
Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chak...
thunderhoneysnowstudio.ca
January 3, 2026 at 5:46 PM