#blackfitnesssky
LightNews LightNews
tjd2.bsky.social
Shoulders, Triceps, Forearms DONE. I brought back the overhead press for this workout and filmed some of my progressions.

#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #delts #gymSky #blueSkyFitness #fyp
January 31, 2026 at 6:30 PM
tjd2.bsky.social
In this photo, I was at one of my heaviest weights, over 400LBs. For years, I did whatever it took to avoid doing the inner work, only to look up and hate where my life was going. Then, I made a commitment to change BECAUSE I realize I love myself.

#weightlosstransformation #blackfitnesssky
January 30, 2026 at 7:17 PM
tjd2.bsky.social
Evening back day workout. I filmed my working, top, and back set for barbell rows. This workout was the basic back day workout, building width and thickness.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout
January 30, 2026 at 3:45 AM
tjd2.bsky.social
When it comes to pursuing new opportunities, REMEMBER those past successes. This proves to yourself that you are more than capable of succeeding.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
January 29, 2026 at 2:16 PM
tjd2.bsky.social
Late night chest and biceps workout. WHY? Because I think I'm a better bench presser at night 🙃

#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #barbellcurls #armday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
January 29, 2026 at 5:30 AM
tjd2.bsky.social
Shoulders and triceps ANNIHILATED 🔥 This workout was very simple but highly effective. I filmed some of my shoulder work.

#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #shoulderpress #workout #weightloss #weightlossjourney #delts #gymSky #blueSkyFitness #fyp
January 26, 2026 at 3:45 AM
tjd2.bsky.social
Late night back workout COMPLETE 💯 I was able to film most of my barbell rows, and some unilateral dumbbell rows.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout
January 25, 2026 at 4:15 AM
chuck2father.blacksky.app
LEGenDArY start to Friday

2️⃣3️⃣/365

#BlackSkyFitness
#BlackFitnessSky
Today’s 🦵 Day Lots of squats and deadlifting and iso work on the prone leg curl & leg extensions machine Thankful for movement
January 23, 2026 at 12:13 PM
tjd2.bsky.social
Evening chest and biceps workout session. I filmed some of my lifts on bench press progression and accessories.

#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #barbellcurls #armday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
January 23, 2026 at 1:30 AM
tjd2.bsky.social
Delts and Triceps workout DONE 🔥 I managed to film my overhead and behind the neck presses.

#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #delts #gymSky #blueSkyFitness #fyp
January 17, 2026 at 9:30 PM
tjd2.bsky.social
Back day done! I wasn't able to film too much, the gym was packed. But I did manage to film some of my rows and lat pulls.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout
January 16, 2026 at 2:30 AM
tjd2.bsky.social
There are two essential things that you MUST DO to achieve the outcome that you desire in muscle growth. You do these two things you will succeed in building your dream physique.

#fyp #hypertrophy #musclegrowth #strengthtraining #rest #musclegrowth #blackSky #blackFitnessSky
January 15, 2026 at 7:15 PM
tjd2.bsky.social
Self-discipline is a daily task. Bet patient with yourself.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
January 15, 2026 at 1:05 PM
sadandyellow.bsky.social
I have another class Friday then another one Sunday.

I’ve GOT to heal up QUICK.

How do you all manage muscle soreness and spasms? It feels like my legs are shaking when I walk.

#FitnessSky #BlackFitnessSky #Exercise
sadandyellow.bsky.social Skeet It Lady!! 🌻🌻 @sadandyellow.bsky.social · 18d
I need advice.

I’ve been lifting weights & going to workout classes. My body is so sore it hurts to walk, just now I took a step down to get into my garage, my leg gave out and I had to catch myself.

I’ve eaten bananas and I’ve taken ibuprofen, but this pain is still here.

#FitnessSky
January 15, 2026 at 3:33 AM
tjd2.bsky.social
These are 4 tips that are guaranteed to explode your squat into new PRs. If you want more check in my bio.

#fyp #squat #barbellsquat #quads #glutes #hamstrings #blackSky #blackSkyFitness #blackFitnessSky #strengthtraining #musclebuilding
January 15, 2026 at 12:31 AM
tjd2.bsky.social
Chest and biceps done 💯 I filmed my movements when it comes to building my bench press.

#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #barbellcurls #armday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
January 15, 2026 at 12:15 AM
tjd2.bsky.social
YOU have an assignment.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
January 14, 2026 at 1:05 PM
treynation.bsky.social
Day two is complete! #FitnessSky #BlackFitnessSky
January 14, 2026 at 12:34 PM
exceptionaldom.bsky.social
Being back in a commercial gym was kinda something but I’ll be adjusted by the end of the week lol #blackfitnesssky #gymsky #fitnesssky
January 13, 2026 at 4:05 PM
tjd2.bsky.social
Take a step back and appreciate yourself for a moment 💯

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
January 13, 2026 at 1:15 PM
tjd2.bsky.social
Always make the most of every opportunity that comes your way!

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
January 12, 2026 at 1:15 PM
tjd2.bsky.social
It's tempting to let our guards down all the time. But, we have to continue to truck forward. Everyday is an opportunity to get better.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
January 11, 2026 at 1:06 PM
carolinamic23.bsky.social
The gift isn’t the time and distance that you finish with or the amount of weight and reps you put up…. It’s the opportunity bc everyone doesn’t get another one! Anutha one in da books!! #Running #BlackFitnessSky #FitnessSky
January 11, 2026 at 12:57 AM
tjd2.bsky.social
Don't let fear of failure, or success, even, prevent you from doing what you have to do.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
January 10, 2026 at 1:05 PM
tjd2.bsky.social
Shoulders, triceps, and forearms workout completed. I started this workout with my accessory movements then when to the main movements.

#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #delts #gymSky #blueSkyFitness #fyp
January 9, 2026 at 6:16 PM