#ashlandva
Woke up EARLY this morning to see the #VenerableMonks leave #VirginiaUnionUniversity to begin #Day101 of #WalkForPeace to #DC.
So Glad To Experience This!!!
#RichmondVA to #AshlandVA
#Monks #Peace
February 4, 2026 at 12:11 AM
👉 Learn more or explore what support could look like for you:
thewellpf.com

Move well. Eat well. Sleep well. Be well. Live well.

#MidlothianVA #HanoverVA #AshlandVA #MechanicsvilleVA #RVA #RichmondVA #FanDistrict #RVALiving #RVACommunity #RVAFitness #RichmondWellness #CentralVirginia
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
February 2, 2026 at 9:09 PM
Poca WV
AshlandVA
Ice is a thug army for a thug president.
Fed is building more in 2025💥
ICE has 212 active detention facilities — up 103 from FY 2024.

More than 1 in 5 facilities are located in states along the US-Mexico border.

The centers holding the most people:
📍 ERO El Paso Camp East Montana in TX (2,902 people)
📍 Adams County Correctional Center in MS (2,184 people)
January 29, 2026 at 4:34 PM
A place where your body is heard, supported, and strengthened with intention.

👉 Learn more or submit for an Exploratory Session:
thewellpf.com

Move well. Eat well. Sleep well. Be well. Live well.
#RVA #MidlothianVA #HanoverVA #AshlandVA #MechanicsvilleVA
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
January 27, 2026 at 11:27 PM
‼️Attention central Virginia, and especially Hanoverians‼️

Make your voice heard about the proposed ICE facility in Ashland (11525 Lakeridge Parkway) on Wednesday, January 28.
#virginia #centralvirginia #hanoverva #ashlandva #localgovernment #localelectionsmatter
January 26, 2026 at 3:55 AM
If you’re ready for something more intentional this year, we’d love to support you.

👉 Exploratory Sessions are now scheduling
🔗 thewellpf.com

#TheWellPersonalFitness #RVA #MidlothianVA #AshlandVA #HanoverVA #MechanicsvilleVA
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
January 12, 2026 at 9:09 PM
If you’ve ever thought, “I just want someone to tell me exactly what’s right for my body” — this is for you.

We’re welcoming new clients at all of our studios.

👉 Start with an Exploratory Session:
🔗 thewellpf.com

#TheWellPersonalFitness #RVA #AshlandVA #HanoverVA #MechanicsvilleVA #MidlothianVA
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
January 8, 2026 at 1:41 AM
If you’ve been feeling stiff, unsure where to begin, or ready for something more personal… this is your first step.

👉 Submit for an Exploratory Session at the studio that works best for you:
🔗 thewellpf.com

#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #AgeWell
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
December 27, 2025 at 1:01 PM
A raccoon broke into an Ashland, VA liquor store, drank rum, whiskey, and eggnog, then passed out in the bathroom. Police found him face-down like a furry frat bro. He’s fine. But the legend lives on. 🦝🥃 #DrunkRaccoon #AshlandVA #LiquorStoreBreakIn #ViralStory #CCTVGold #WildlifeFails
December 5, 2025 at 9:23 PM
Google's number one search December 4th!

Covered globally.

#AshlandVa
#RVA
#Virginia
#VirginiaisforLovers
I created this sculpture in 2022 in #Ashland #Virginia. I chose raccoons to hold up the recycling symbols because they are nicknamed Trash Pandas. Who knew a #trashedpanda in Ashland was going to become the world's top story on December 4th 2025? #maskedbandit

#RVA
December 4, 2025 at 6:33 PM
3️⃣ Protect your recharge time. Rest is productive.

The goal isn’t to be perfect — it’s to stay present. 💛

#TheWellPersonalFitness #MoveWellBeWell #MindfulMovement #HolidayWellness #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #FunctionalFitness #HealthyHolidays
November 20, 2025 at 1:41 AM