👉 RSVP through the event link below or message us with questions:
thewellpf.com/2026/02/01/p...
Move well. Eat well. Sleep well. Be well. Live well.
#ApproachableFitness #PrivatePersonalTraining #StrengthAndMobility #HanoverVA #AshlandVA #MechanicsvilleVA #HanoverCounty #RVA
thewellpf.com/2026/02/01/p...
Move well. Eat well. Sleep well. Be well. Live well.
#ApproachableFitness #PrivatePersonalTraining #StrengthAndMobility #HanoverVA #AshlandVA #MechanicsvilleVA #HanoverCounty #RVA
Personal Training Open House Hanover VA - The Well Personal Fitness
Attend a free personal training open house Hanover VA. Experience our studio, meet trainers, and receive posture & movement feedback. RSVP required.
thewellpf.com
February 5, 2026 at 1:41 AM
👉 RSVP through the event link below or message us with questions:
thewellpf.com/2026/02/01/p...
Move well. Eat well. Sleep well. Be well. Live well.
#ApproachableFitness #PrivatePersonalTraining #StrengthAndMobility #HanoverVA #AshlandVA #MechanicsvilleVA #HanoverCounty #RVA
thewellpf.com/2026/02/01/p...
Move well. Eat well. Sleep well. Be well. Live well.
#ApproachableFitness #PrivatePersonalTraining #StrengthAndMobility #HanoverVA #AshlandVA #MechanicsvilleVA #HanoverCounty #RVA
Woke up EARLY this morning to see the #VenerableMonks leave #VirginiaUnionUniversity to begin #Day101 of #WalkForPeace to #DC.
So Glad To Experience This!!!
#RichmondVA to #AshlandVA
#Monks #Peace
So Glad To Experience This!!!
#RichmondVA to #AshlandVA
#Monks #Peace
February 4, 2026 at 12:11 AM
Woke up EARLY this morning to see the #VenerableMonks leave #VirginiaUnionUniversity to begin #Day101 of #WalkForPeace to #DC.
So Glad To Experience This!!!
#RichmondVA to #AshlandVA
#Monks #Peace
So Glad To Experience This!!!
#RichmondVA to #AshlandVA
#Monks #Peace
👉 Learn more or explore what support could look like for you:
thewellpf.com
Move well. Eat well. Sleep well. Be well. Live well.
#MidlothianVA #HanoverVA #AshlandVA #MechanicsvilleVA #RVA #RichmondVA #FanDistrict #RVALiving #RVACommunity #RVAFitness #RichmondWellness #CentralVirginia
thewellpf.com
Move well. Eat well. Sleep well. Be well. Live well.
#MidlothianVA #HanoverVA #AshlandVA #MechanicsvilleVA #RVA #RichmondVA #FanDistrict #RVALiving #RVACommunity #RVAFitness #RichmondWellness #CentralVirginia
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
February 2, 2026 at 9:09 PM
👉 Learn more or explore what support could look like for you:
thewellpf.com
Move well. Eat well. Sleep well. Be well. Live well.
#MidlothianVA #HanoverVA #AshlandVA #MechanicsvilleVA #RVA #RichmondVA #FanDistrict #RVALiving #RVACommunity #RVAFitness #RichmondWellness #CentralVirginia
thewellpf.com
Move well. Eat well. Sleep well. Be well. Live well.
#MidlothianVA #HanoverVA #AshlandVA #MechanicsvilleVA #RVA #RichmondVA #FanDistrict #RVALiving #RVACommunity #RVAFitness #RichmondWellness #CentralVirginia
Poca WV
AshlandVA
Ice is a thug army for a thug president.
AshlandVA
Ice is a thug army for a thug president.
Fed is building more in 2025💥
ICE has 212 active detention facilities — up 103 from FY 2024.
More than 1 in 5 facilities are located in states along the US-Mexico border.
The centers holding the most people:
📍 ERO El Paso Camp East Montana in TX (2,902 people)
📍 Adams County Correctional Center in MS (2,184 people)
More than 1 in 5 facilities are located in states along the US-Mexico border.
The centers holding the most people:
📍 ERO El Paso Camp East Montana in TX (2,902 people)
📍 Adams County Correctional Center in MS (2,184 people)
January 29, 2026 at 4:34 PM
Poca WV
AshlandVA
Ice is a thug army for a thug president.
AshlandVA
Ice is a thug army for a thug president.
A place where your body is heard, supported, and strengthened with intention.
👉 Learn more or submit for an Exploratory Session:
thewellpf.com
Move well. Eat well. Sleep well. Be well. Live well.
#RVA #MidlothianVA #HanoverVA #AshlandVA #MechanicsvilleVA
👉 Learn more or submit for an Exploratory Session:
thewellpf.com
Move well. Eat well. Sleep well. Be well. Live well.
#RVA #MidlothianVA #HanoverVA #AshlandVA #MechanicsvilleVA
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
January 27, 2026 at 11:27 PM
A place where your body is heard, supported, and strengthened with intention.
👉 Learn more or submit for an Exploratory Session:
thewellpf.com
Move well. Eat well. Sleep well. Be well. Live well.
#RVA #MidlothianVA #HanoverVA #AshlandVA #MechanicsvilleVA
👉 Learn more or submit for an Exploratory Session:
thewellpf.com
Move well. Eat well. Sleep well. Be well. Live well.
#RVA #MidlothianVA #HanoverVA #AshlandVA #MechanicsvilleVA
‼️Attention central Virginia, and especially Hanoverians‼️
•
Make your voice heard about the proposed ICE facility in Ashland (11525 Lakeridge Parkway) on Wednesday, January 28.
#virginia #centralvirginia #hanoverva #ashlandva #localgovernment #localelectionsmatter
•
Make your voice heard about the proposed ICE facility in Ashland (11525 Lakeridge Parkway) on Wednesday, January 28.
#virginia #centralvirginia #hanoverva #ashlandva #localgovernment #localelectionsmatter
January 26, 2026 at 3:55 AM
‼️Attention central Virginia, and especially Hanoverians‼️
•
Make your voice heard about the proposed ICE facility in Ashland (11525 Lakeridge Parkway) on Wednesday, January 28.
#virginia #centralvirginia #hanoverva #ashlandva #localgovernment #localelectionsmatter
•
Make your voice heard about the proposed ICE facility in Ashland (11525 Lakeridge Parkway) on Wednesday, January 28.
#virginia #centralvirginia #hanoverva #ashlandva #localgovernment #localelectionsmatter
If you’re ready for something more intentional this year, we’d love to support you.
👉 Exploratory Sessions are now scheduling
🔗 thewellpf.com
#TheWellPersonalFitness #RVA #MidlothianVA #AshlandVA #HanoverVA #MechanicsvilleVA
👉 Exploratory Sessions are now scheduling
🔗 thewellpf.com
#TheWellPersonalFitness #RVA #MidlothianVA #AshlandVA #HanoverVA #MechanicsvilleVA
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
January 12, 2026 at 9:09 PM
If you’re ready for something more intentional this year, we’d love to support you.
👉 Exploratory Sessions are now scheduling
🔗 thewellpf.com
#TheWellPersonalFitness #RVA #MidlothianVA #AshlandVA #HanoverVA #MechanicsvilleVA
👉 Exploratory Sessions are now scheduling
🔗 thewellpf.com
#TheWellPersonalFitness #RVA #MidlothianVA #AshlandVA #HanoverVA #MechanicsvilleVA
If you’ve ever thought, “I just want someone to tell me exactly what’s right for my body” — this is for you.
We’re welcoming new clients at all of our studios.
👉 Start with an Exploratory Session:
🔗 thewellpf.com
#TheWellPersonalFitness #RVA #AshlandVA #HanoverVA #MechanicsvilleVA #MidlothianVA
We’re welcoming new clients at all of our studios.
👉 Start with an Exploratory Session:
🔗 thewellpf.com
#TheWellPersonalFitness #RVA #AshlandVA #HanoverVA #MechanicsvilleVA #MidlothianVA
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
January 8, 2026 at 1:41 AM
If you’ve ever thought, “I just want someone to tell me exactly what’s right for my body” — this is for you.
We’re welcoming new clients at all of our studios.
👉 Start with an Exploratory Session:
🔗 thewellpf.com
#TheWellPersonalFitness #RVA #AshlandVA #HanoverVA #MechanicsvilleVA #MidlothianVA
We’re welcoming new clients at all of our studios.
👉 Start with an Exploratory Session:
🔗 thewellpf.com
#TheWellPersonalFitness #RVA #AshlandVA #HanoverVA #MechanicsvilleVA #MidlothianVA
👉 Learn more or submit for an Exploratory Session
🔗 thewellpf.com
#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #HanoverVA
#PrivatePersonalTraining #OneOnOneTraining
#HolisticHealth #AgeWell #StrengthAndMobility
🔗 thewellpf.com
#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #HanoverVA
#PrivatePersonalTraining #OneOnOneTraining
#HolisticHealth #AgeWell #StrengthAndMobility
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
January 3, 2026 at 1:43 PM
👉 Learn more or submit for an Exploratory Session
🔗 thewellpf.com
#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #HanoverVA
#PrivatePersonalTraining #OneOnOneTraining
#HolisticHealth #AgeWell #StrengthAndMobility
🔗 thewellpf.com
#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #HanoverVA
#PrivatePersonalTraining #OneOnOneTraining
#HolisticHealth #AgeWell #StrengthAndMobility
Move well. Eat well. Sleep well. Be well. Live well.
#TheWellPersonalFitness #MoveWellBeWell #NoResolutionsJustRhythm #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticHealth #FunctionalFitness #ConsistencyOverPerfection #HealthyNewYear #MindfulMovement #RVA
#TheWellPersonalFitness #MoveWellBeWell #NoResolutionsJustRhythm #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticHealth #FunctionalFitness #ConsistencyOverPerfection #HealthyNewYear #MindfulMovement #RVA
December 29, 2025 at 9:09 PM
Move well. Eat well. Sleep well. Be well. Live well.
#TheWellPersonalFitness #MoveWellBeWell #NoResolutionsJustRhythm #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticHealth #FunctionalFitness #ConsistencyOverPerfection #HealthyNewYear #MindfulMovement #RVA
#TheWellPersonalFitness #MoveWellBeWell #NoResolutionsJustRhythm #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticHealth #FunctionalFitness #ConsistencyOverPerfection #HealthyNewYear #MindfulMovement #RVA
We built something different. ✨
👉 Learn more + submit for an Exploratory Session at thewellpf.com
Move well. Be well.
#TheWellPersonalFitness #HolisticPersonalTraining #PrivateTraining #StrengthAtAnyAge #MoveWellBeWell #RVA #MidlothianVA #AshlandVA #MechanicsvilleVA #HanoverVA
👉 Learn more + submit for an Exploratory Session at thewellpf.com
Move well. Be well.
#TheWellPersonalFitness #HolisticPersonalTraining #PrivateTraining #StrengthAtAnyAge #MoveWellBeWell #RVA #MidlothianVA #AshlandVA #MechanicsvilleVA #HanoverVA
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
December 27, 2025 at 1:43 PM
We built something different. ✨
👉 Learn more + submit for an Exploratory Session at thewellpf.com
Move well. Be well.
#TheWellPersonalFitness #HolisticPersonalTraining #PrivateTraining #StrengthAtAnyAge #MoveWellBeWell #RVA #MidlothianVA #AshlandVA #MechanicsvilleVA #HanoverVA
👉 Learn more + submit for an Exploratory Session at thewellpf.com
Move well. Be well.
#TheWellPersonalFitness #HolisticPersonalTraining #PrivateTraining #StrengthAtAnyAge #MoveWellBeWell #RVA #MidlothianVA #AshlandVA #MechanicsvilleVA #HanoverVA
If you’ve been feeling stiff, unsure where to begin, or ready for something more personal… this is your first step.
👉 Submit for an Exploratory Session at the studio that works best for you:
🔗 thewellpf.com
#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #AgeWell
👉 Submit for an Exploratory Session at the studio that works best for you:
🔗 thewellpf.com
#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #AgeWell
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
December 27, 2025 at 1:01 PM
If you’ve been feeling stiff, unsure where to begin, or ready for something more personal… this is your first step.
👉 Submit for an Exploratory Session at the studio that works best for you:
🔗 thewellpf.com
#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #AgeWell
👉 Submit for an Exploratory Session at the studio that works best for you:
🔗 thewellpf.com
#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #AgeWell
Move well. Eat well. Sleep well. Be well. Live well.
#TheWellPersonalFitness #HappyHolidays #MoveWellBeWell #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticWellness #HealthyHolidays #Gratitude
#TheWellPersonalFitness #HappyHolidays #MoveWellBeWell #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticWellness #HealthyHolidays #Gratitude
December 22, 2025 at 9:09 PM
Move well. Eat well. Sleep well. Be well. Live well.
#TheWellPersonalFitness #HappyHolidays #MoveWellBeWell #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticWellness #HealthyHolidays #Gratitude
#TheWellPersonalFitness #HappyHolidays #MoveWellBeWell #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticWellness #HealthyHolidays #Gratitude
👉 Submit for an Exploratory Session (your personalized first step) on our website: thewellpf.com
#TheWellPersonalFitness #ClientStory #Transformation #PrivatePersonalTraining #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #FunctionalFitness #HolisticWellness #ConsistencyOverPerfection
#TheWellPersonalFitness #ClientStory #Transformation #PrivatePersonalTraining #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #FunctionalFitness #HolisticWellness #ConsistencyOverPerfection
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
December 19, 2025 at 1:41 AM
👉 Submit for an Exploratory Session (your personalized first step) on our website: thewellpf.com
#TheWellPersonalFitness #ClientStory #Transformation #PrivatePersonalTraining #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #FunctionalFitness #HolisticWellness #ConsistencyOverPerfection
#TheWellPersonalFitness #ClientStory #Transformation #PrivatePersonalTraining #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #FunctionalFitness #HolisticWellness #ConsistencyOverPerfection
A raccoon broke into an Ashland, VA liquor store, drank rum, whiskey, and eggnog, then passed out in the bathroom. Police found him face-down like a furry frat bro. He’s fine. But the legend lives on. 🦝🥃 #DrunkRaccoon #AshlandVA #LiquorStoreBreakIn #ViralStory #CCTVGold #WildlifeFails
December 5, 2025 at 9:23 PM
A raccoon broke into an Ashland, VA liquor store, drank rum, whiskey, and eggnog, then passed out in the bathroom. Police found him face-down like a furry frat bro. He’s fine. But the legend lives on. 🦝🥃 #DrunkRaccoon #AshlandVA #LiquorStoreBreakIn #ViralStory #CCTVGold #WildlifeFails
Google's number one search December 4th!
Covered globally.
#AshlandVa
#RVA
#Virginia
#VirginiaisforLovers
Covered globally.
#AshlandVa
#RVA
#Virginia
#VirginiaisforLovers
I created this sculpture in 2022 in #Ashland #Virginia. I chose raccoons to hold up the recycling symbols because they are nicknamed Trash Pandas. Who knew a #trashedpanda in Ashland was going to become the world's top story on December 4th 2025? #maskedbandit
#RVA
#RVA
December 4, 2025 at 6:33 PM
Google's number one search December 4th!
Covered globally.
#AshlandVa
#RVA
#Virginia
#VirginiaisforLovers
Covered globally.
#AshlandVa
#RVA
#Virginia
#VirginiaisforLovers
👉 Submit for an Exploratory Session (our first step together) on our website: thewellpf.com.
#TheWellPersonalFitness #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticFitness #MoveWellBeWell #ConsistencyOverPerfection #FunctionalStrength #HealthyHolidays
#TheWellPersonalFitness #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticFitness #MoveWellBeWell #ConsistencyOverPerfection #FunctionalStrength #HealthyHolidays
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
December 4, 2025 at 1:41 AM
👉 Submit for an Exploratory Session (our first step together) on our website: thewellpf.com.
#TheWellPersonalFitness #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticFitness #MoveWellBeWell #ConsistencyOverPerfection #FunctionalStrength #HealthyHolidays
#TheWellPersonalFitness #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticFitness #MoveWellBeWell #ConsistencyOverPerfection #FunctionalStrength #HealthyHolidays
3️⃣ Protect your recharge time. Rest is productive.
The goal isn’t to be perfect — it’s to stay present. 💛
#TheWellPersonalFitness #MoveWellBeWell #MindfulMovement #HolidayWellness #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #FunctionalFitness #HealthyHolidays
The goal isn’t to be perfect — it’s to stay present. 💛
#TheWellPersonalFitness #MoveWellBeWell #MindfulMovement #HolidayWellness #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #FunctionalFitness #HealthyHolidays
November 20, 2025 at 1:41 AM
3️⃣ Protect your recharge time. Rest is productive.
The goal isn’t to be perfect — it’s to stay present. 💛
#TheWellPersonalFitness #MoveWellBeWell #MindfulMovement #HolidayWellness #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #FunctionalFitness #HealthyHolidays
The goal isn’t to be perfect — it’s to stay present. 💛
#TheWellPersonalFitness #MoveWellBeWell #MindfulMovement #HolidayWellness #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #FunctionalFitness #HealthyHolidays