The Well Personal Fitness
@thewellpf.bsky.social
Private, holistic 1-on-1 personal functional fitness training both in our studio spaces and remotely!
thewellpf.com
thewellpf.com
Ever thought about reaching out to a personal trainer… and then talked yourself out of it?
You’re not alone — and that’s exactly why we’re hosting this.
✨ We’re opening our Ashland studio for a FREE, low-pressure Personal Training Open House ✨
You’re not alone — and that’s exactly why we’re hosting this.
✨ We’re opening our Ashland studio for a FREE, low-pressure Personal Training Open House ✨
February 5, 2026 at 1:41 AM
Ever thought about reaching out to a personal trainer… and then talked yourself out of it?
You’re not alone — and that’s exactly why we’re hosting this.
✨ We’re opening our Ashland studio for a FREE, low-pressure Personal Training Open House ✨
You’re not alone — and that’s exactly why we’re hosting this.
✨ We’re opening our Ashland studio for a FREE, low-pressure Personal Training Open House ✨
Let’s realign how we define progress.
By February (or the beginning of month 2), a lot of people start quietly wondering:
“Is this actually working?”
Here’s what we want you to know — especially if you’re a woman or man in your 30s and beyond:
👉 Progress doesn’t always look dramatic.
By February (or the beginning of month 2), a lot of people start quietly wondering:
“Is this actually working?”
Here’s what we want you to know — especially if you’re a woman or man in your 30s and beyond:
👉 Progress doesn’t always look dramatic.
February 2, 2026 at 9:09 PM
Let’s realign how we define progress.
By February (or the beginning of month 2), a lot of people start quietly wondering:
“Is this actually working?”
Here’s what we want you to know — especially if you’re a woman or man in your 30s and beyond:
👉 Progress doesn’t always look dramatic.
By February (or the beginning of month 2), a lot of people start quietly wondering:
“Is this actually working?”
Here’s what we want you to know — especially if you’re a woman or man in your 30s and beyond:
👉 Progress doesn’t always look dramatic.
“This doesn’t feel like a gym… and that’s exactly what I needed.”
We hear this all the time — and we take it as the greatest compliment.
We hear this all the time — and we take it as the greatest compliment.
January 27, 2026 at 11:27 PM
“This doesn’t feel like a gym… and that’s exactly what I needed.”
We hear this all the time — and we take it as the greatest compliment.
We hear this all the time — and we take it as the greatest compliment.
The best advice I ever ignored: "In year one of starting The Well Personal Fitness, I was advised by someone close to me that I should get a part time job to help me pay my bills."
January 22, 2026 at 1:41 AM
The best advice I ever ignored: "In year one of starting The Well Personal Fitness, I was advised by someone close to me that I should get a part time job to help me pay my bills."
January doesn’t have to mean extremes.
It can mean choosing private, one-on-one support.
It can mean taking a holistic approach to your health.
It can mean investing in a plan that’s built specifically for you.
At The WELL, we don’t do generic workouts. We do personal training — done properly.
It can mean choosing private, one-on-one support.
It can mean taking a holistic approach to your health.
It can mean investing in a plan that’s built specifically for you.
At The WELL, we don’t do generic workouts. We do personal training — done properly.
January 12, 2026 at 9:09 PM
January doesn’t have to mean extremes.
It can mean choosing private, one-on-one support.
It can mean taking a holistic approach to your health.
It can mean investing in a plan that’s built specifically for you.
At The WELL, we don’t do generic workouts. We do personal training — done properly.
It can mean choosing private, one-on-one support.
It can mean taking a holistic approach to your health.
It can mean investing in a plan that’s built specifically for you.
At The WELL, we don’t do generic workouts. We do personal training — done properly.
✨ You’re invited to our Community Open House ✨
Join us at The Well Personal Fitness – Midlothian for a welcoming, educational afternoon focused on movement, wellness, and feeling supported in your body and life.
🗓 Saturday, January 24
⏰ 11:00 AM–1:00 PM
📍 13445 Midlothian Turnpike
Join us at The Well Personal Fitness – Midlothian for a welcoming, educational afternoon focused on movement, wellness, and feeling supported in your body and life.
🗓 Saturday, January 24
⏰ 11:00 AM–1:00 PM
📍 13445 Midlothian Turnpike
January 10, 2026 at 1:43 PM
✨ You’re invited to our Community Open House ✨
Join us at The Well Personal Fitness – Midlothian for a welcoming, educational afternoon focused on movement, wellness, and feeling supported in your body and life.
🗓 Saturday, January 24
⏰ 11:00 AM–1:00 PM
📍 13445 Midlothian Turnpike
Join us at The Well Personal Fitness – Midlothian for a welcoming, educational afternoon focused on movement, wellness, and feeling supported in your body and life.
🗓 Saturday, January 24
⏰ 11:00 AM–1:00 PM
📍 13445 Midlothian Turnpike
Our private, one-on-one personal training is for people who want:
• Individual attention
• A thoughtful, holistic approach
• Supportive coaching — not pressure
• Help with strength, mobility, balance, and aging well
• A space that feels calm, not intimidating
• Individual attention
• A thoughtful, holistic approach
• Supportive coaching — not pressure
• Help with strength, mobility, balance, and aging well
• A space that feels calm, not intimidating
January 8, 2026 at 1:41 AM
Our private, one-on-one personal training is for people who want:
• Individual attention
• A thoughtful, holistic approach
• Supportive coaching — not pressure
• Help with strength, mobility, balance, and aging well
• A space that feels calm, not intimidating
• Individual attention
• A thoughtful, holistic approach
• Supportive coaching — not pressure
• Help with strength, mobility, balance, and aging well
• A space that feels calm, not intimidating
This is not a gym — and that’s very intentional.
At The WELL, every session is private and one-on-one. You work directly with a trainer who knows your body, your history, and your goals.
At The WELL, every session is private and one-on-one. You work directly with a trainer who knows your body, your history, and your goals.
January 3, 2026 at 1:43 PM
This is not a gym — and that’s very intentional.
At The WELL, every session is private and one-on-one. You work directly with a trainer who knows your body, your history, and your goals.
At The WELL, every session is private and one-on-one. You work directly with a trainer who knows your body, your history, and your goals.
Let’s be clear about what we do at The WELL:
We are a private, holistic, one-on-one personal training studio.
✔️ No crowded gym
✔️ No group classes
✔️ No guessing what to do
✔️ No pressure to “keep up”
We are a private, holistic, one-on-one personal training studio.
✔️ No crowded gym
✔️ No group classes
✔️ No guessing what to do
✔️ No pressure to “keep up”
January 1, 2026 at 2:15 PM
Let’s be clear about what we do at The WELL:
We are a private, holistic, one-on-one personal training studio.
✔️ No crowded gym
✔️ No group classes
✔️ No guessing what to do
✔️ No pressure to “keep up”
We are a private, holistic, one-on-one personal training studio.
✔️ No crowded gym
✔️ No group classes
✔️ No guessing what to do
✔️ No pressure to “keep up”
📍 Midlothian friends — we’re officially open!
Our schedule is open for Exploratory Sessions, which is where every client journey at The WELL begins.
✔️ Private
✔️ One-on-one
✔️ Tailored to your body
✔️ Focused on strength, mobility, balance, and aging well
Our schedule is open for Exploratory Sessions, which is where every client journey at The WELL begins.
✔️ Private
✔️ One-on-one
✔️ Tailored to your body
✔️ Focused on strength, mobility, balance, and aging well
January 1, 2026 at 1:41 AM
📍 Midlothian friends — we’re officially open!
Our schedule is open for Exploratory Sessions, which is where every client journey at The WELL begins.
✔️ Private
✔️ One-on-one
✔️ Tailored to your body
✔️ Focused on strength, mobility, balance, and aging well
Our schedule is open for Exploratory Sessions, which is where every client journey at The WELL begins.
✔️ Private
✔️ One-on-one
✔️ Tailored to your body
✔️ Focused on strength, mobility, balance, and aging well
✨ No resolutions. Just rhythm. ✨
You don’t need to overhaul your life — you just need to make or keep your rhythm.
Move with intention.
Rest with purpose.
Nourish your body.
That’s what creates lasting change — not pressure or perfection, but presence.
You don’t need to overhaul your life — you just need to make or keep your rhythm.
Move with intention.
Rest with purpose.
Nourish your body.
That’s what creates lasting change — not pressure or perfection, but presence.
December 29, 2025 at 9:09 PM
✨ No resolutions. Just rhythm. ✨
You don’t need to overhaul your life — you just need to make or keep your rhythm.
Move with intention.
Rest with purpose.
Nourish your body.
That’s what creates lasting change — not pressure or perfection, but presence.
You don’t need to overhaul your life — you just need to make or keep your rhythm.
Move with intention.
Rest with purpose.
Nourish your body.
That’s what creates lasting change — not pressure or perfection, but presence.
This is not a gym.
And that’s exactly the point.
At The Well Personal Fitness, we don’t chase trends or intensity for intensity’s sake. We focus on how you move, how you feel, and how your body supports your life — today and long-term.
Private sessions. Thoughtful programming.
And that’s exactly the point.
At The Well Personal Fitness, we don’t chase trends or intensity for intensity’s sake. We focus on how you move, how you feel, and how your body supports your life — today and long-term.
Private sessions. Thoughtful programming.
December 27, 2025 at 1:43 PM
This is not a gym.
And that’s exactly the point.
At The Well Personal Fitness, we don’t chase trends or intensity for intensity’s sake. We focus on how you move, how you feel, and how your body supports your life — today and long-term.
Private sessions. Thoughtful programming.
And that’s exactly the point.
At The Well Personal Fitness, we don’t chase trends or intensity for intensity’s sake. We focus on how you move, how you feel, and how your body supports your life — today and long-term.
Private sessions. Thoughtful programming.
If you’ve been wondering how to get started at The WELL, here’s the answer 👇
✨ It begins with an Exploratory Session.
This isn’t a workout.
It’s not a sales pitch.
And it’s definitely not “jump right in and hope for the best.”
✨ It begins with an Exploratory Session.
This isn’t a workout.
It’s not a sales pitch.
And it’s definitely not “jump right in and hope for the best.”
December 27, 2025 at 1:01 PM
If you’ve been wondering how to get started at The WELL, here’s the answer 👇
✨ It begins with an Exploratory Session.
This isn’t a workout.
It’s not a sales pitch.
And it’s definitely not “jump right in and hope for the best.”
✨ It begins with an Exploratory Session.
This isn’t a workout.
It’s not a sales pitch.
And it’s definitely not “jump right in and hope for the best.”
From all of us at The WELL Personal Fitness, we wish you a peaceful, joyful, and restorative holiday season. 💛
May your days be filled with movement that feels good, rest that truly restores, and moments that remind you what matters most.
May your days be filled with movement that feels good, rest that truly restores, and moments that remind you what matters most.
December 22, 2025 at 9:09 PM
From all of us at The WELL Personal Fitness, we wish you a peaceful, joyful, and restorative holiday season. 💛
May your days be filled with movement that feels good, rest that truly restores, and moments that remind you what matters most.
May your days be filled with movement that feels good, rest that truly restores, and moments that remind you what matters most.
“The WELL has completely transformed my life for the better. I am convinced that no review could ever sum up how wonderful The WELL and their trainers are. Each and every session feels personalized to my individual goals and needs.” 💛
December 19, 2025 at 1:41 AM
“The WELL has completely transformed my life for the better. I am convinced that no review could ever sum up how wonderful The WELL and their trainers are. Each and every session feels personalized to my individual goals and needs.” 💛
Before you set new goals… pause for a moment. 🌿
Ask yourself:
✨ What went well this year?
💪 What did I learn about my body, my energy, my consistency?
💛 What am I proud of — big or small?
Reflection isn’t slowing down. It’s how you move forward with clarity and purpose.
Ask yourself:
✨ What went well this year?
💪 What did I learn about my body, my energy, my consistency?
💛 What am I proud of — big or small?
Reflection isn’t slowing down. It’s how you move forward with clarity and purpose.
December 16, 2025 at 11:27 PM
Before you set new goals… pause for a moment. 🌿
Ask yourself:
✨ What went well this year?
💪 What did I learn about my body, my energy, my consistency?
💛 What am I proud of — big or small?
Reflection isn’t slowing down. It’s how you move forward with clarity and purpose.
Ask yourself:
✨ What went well this year?
💪 What did I learn about my body, my energy, my consistency?
💛 What am I proud of — big or small?
Reflection isn’t slowing down. It’s how you move forward with clarity and purpose.
You don’t have to wait for January to start feeling better. 🌿
The truth? The best time to begin is when it matters most — right now.
Start your rhythm before the rush:
✨ Reconnect with your body
💪 Rebuild your consistency
💛 Refresh your mindset
The truth? The best time to begin is when it matters most — right now.
Start your rhythm before the rush:
✨ Reconnect with your body
💪 Rebuild your consistency
💛 Refresh your mindset
December 11, 2025 at 1:41 AM
You don’t have to wait for January to start feeling better. 🌿
The truth? The best time to begin is when it matters most — right now.
Start your rhythm before the rush:
✨ Reconnect with your body
💪 Rebuild your consistency
💛 Refresh your mindset
The truth? The best time to begin is when it matters most — right now.
Start your rhythm before the rush:
✨ Reconnect with your body
💪 Rebuild your consistency
💛 Refresh your mindset
“I never thought I’d feel this strong again.” – The WELL Client
Meet Jody — when she came to The WELL Personal Fitness, she didn’t want a bootcamp or another fitness trend. She wanted to move without pain, feel confident again, and have energy for her family.
Meet Jody — when she came to The WELL Personal Fitness, she didn’t want a bootcamp or another fitness trend. She wanted to move without pain, feel confident again, and have energy for her family.
December 9, 2025 at 11:27 PM
“I never thought I’d feel this strong again.” – The WELL Client
Meet Jody — when she came to The WELL Personal Fitness, she didn’t want a bootcamp or another fitness trend. She wanted to move without pain, feel confident again, and have energy for her family.
Meet Jody — when she came to The WELL Personal Fitness, she didn’t want a bootcamp or another fitness trend. She wanted to move without pain, feel confident again, and have energy for her family.
We are LIVE in #MidlothianVA! Now accepting appointments - submit for an Exploratory Session on our website today!
We're helping our clients build (or rebuild) easeful mobility, strength, stamina, flexibility, balance, and stability with the aim of sustainability for years to come!
We're helping our clients build (or rebuild) easeful mobility, strength, stamina, flexibility, balance, and stability with the aim of sustainability for years to come!
December 8, 2025 at 9:09 PM
We are LIVE in #MidlothianVA! Now accepting appointments - submit for an Exploratory Session on our website today!
We're helping our clients build (or rebuild) easeful mobility, strength, stamina, flexibility, balance, and stability with the aim of sustainability for years to come!
We're helping our clients build (or rebuild) easeful mobility, strength, stamina, flexibility, balance, and stability with the aim of sustainability for years to come!
You didn’t fall off — you lived. 💛
The truth? You’re right on time to begin again.
Don’t wait for January — start feeling stronger, more grounded, and more confident now.
The truth? You’re right on time to begin again.
Don’t wait for January — start feeling stronger, more grounded, and more confident now.
December 4, 2025 at 1:41 AM
You didn’t fall off — you lived. 💛
The truth? You’re right on time to begin again.
Don’t wait for January — start feeling stronger, more grounded, and more confident now.
The truth? You’re right on time to begin again.
Don’t wait for January — start feeling stronger, more grounded, and more confident now.
Some more behind the scenes peekage for our new Midlothian location! I’ll be there Wednesday afternoon/evening from 4-8 pm! If you’re curious about us or just want to stop by and say hello, please do so!
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
December 2, 2025 at 2:13 AM
Some more behind the scenes peekage for our new Midlothian location! I’ll be there Wednesday afternoon/evening from 4-8 pm! If you’re curious about us or just want to stop by and say hello, please do so!
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
Some more behind the scenes peekage for our new Midlothian location! I’ll be there Wednesday afternoon/evening from 4-8 pm! If you’re curious about us or just want to stop by and say hello, please do so!
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
December 2, 2025 at 2:03 AM
Some more behind the scenes peekage for our new Midlothian location! I’ll be there Wednesday afternoon/evening from 4-8 pm! If you’re curious about us or just want to stop by and say hello, please do so!
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
Some more behind the scenes peekage for our new Midlothian location! I’ll be there Wednesday afternoon/evening from 4-8 pm! If you’re curious about us or just want to stop by and say hello, please do so!
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
December 2, 2025 at 2:02 AM
Some more behind the scenes peekage for our new Midlothian location! I’ll be there Wednesday afternoon/evening from 4-8 pm! If you’re curious about us or just want to stop by and say hello, please do so!
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
Today’s about celebrating the heart of our community — you. 💛
Every time you walk through our doors, refer a friend, or share a post, you’re helping a local business do what it was created to do:
help people move well, live well, and feel well.
Every time you walk through our doors, refer a friend, or share a post, you’re helping a local business do what it was created to do:
help people move well, live well, and feel well.
November 29, 2025 at 10:30 AM
Today’s about celebrating the heart of our community — you. 💛
Every time you walk through our doors, refer a friend, or share a post, you’re helping a local business do what it was created to do:
help people move well, live well, and feel well.
Every time you walk through our doors, refer a friend, or share a post, you’re helping a local business do what it was created to do:
help people move well, live well, and feel well.
Before we all head to our tables today, we just want to say thank you.
To our clients, friends, and community — you are the reason we love what we do.
We’re grateful for your trust, your energy, and your commitment to showing up — not just in the studio, but for yourself.
To our clients, friends, and community — you are the reason we love what we do.
We’re grateful for your trust, your energy, and your commitment to showing up — not just in the studio, but for yourself.
November 27, 2025 at 10:30 AM
Before we all head to our tables today, we just want to say thank you.
To our clients, friends, and community — you are the reason we love what we do.
We’re grateful for your trust, your energy, and your commitment to showing up — not just in the studio, but for yourself.
To our clients, friends, and community — you are the reason we love what we do.
We’re grateful for your trust, your energy, and your commitment to showing up — not just in the studio, but for yourself.