👉 RSVP through the event link below or message us with questions:
thewellpf.com/2026/02/01/p...

Move well. Eat well. Sleep well. Be well. Live well.

#ApproachableFitness #PrivatePersonalTraining #StrengthAndMobility #HanoverVA #AshlandVA #MechanicsvilleVA #HanoverCounty #RVA

📍 The Well Personal Fitness — Hanover
🗓️ Sunday, Feb 22nd
🕐 Drop in anytime between 1–3 PM
🆓 Free (RSVP requested so we can plan for guests)

This is designed to give you a taste of how we help people build strength, move better, and feel more confident in their bodies — especially for adults in their 40s, 50s, and 60s+ who want something more supportive and different than a big gym environment.

A chance to:
✔ Tour our private, calm training space
✔ Meet our coaching team
✔ Get brief posture & movement feedback
✔ Enjoy charcuterie, snacks, and refreshments
✔ Ask the questions you’ve been holding onto

👉 Learn more or explore what support could look like for you:
thewellpf.com

Move well. Eat well. Sleep well. Be well. Live well.

#MidlothianVA #HanoverVA #AshlandVA #MechanicsvilleVA #RVA #RichmondVA #FanDistrict #RVALiving #RVACommunity #RVAFitness #RichmondWellness #CentralVirginia

No pressure. No guessing. Just thoughtful support that helps progress actually stick.

If you’ve ever felt discouraged because progress didn’t look the way you expected… you’re not behind.
You may just need better alignment.

✔️ trusting your body again

At The WELL, we focus on alignment over intensity — aligning your training with your body, your goals, and your life as it is right now.

That’s why our work is private, one-on-one, and holistic.

And when your training is aligned with your body, progress often shows up in quieter (& far more meaningful) ways.

Real progress looks like:
✔️ less stiffness getting out of bed
✔️ steadier balance
✔️ joints that feel more supported
✔️ daily tasks feeling easier
✔️ confidence returning to your movement

A place where your body is heard, supported, and strengthened with intention.

👉 Learn more or submit for an Exploratory Session:
thewellpf.com

Move well. Eat well. Sleep well. Be well. Live well.
#RVA #MidlothianVA #HanoverVA #AshlandVA #MechanicsvilleVA

✨ Your plan evolves as your life does
Energy, stress, hormones, schedules… they all change. Your program should, too.

If the “push harder” fitness culture hasn’t worked for you — or has left you feeling overwhelmed, discouraged, or unsure where to start — we’ve built something different.

✨ Mobility and stability come first
Before we add weight or intensity, we make sure your joints, posture, and balance feel supported. This is why our clients feel better in their bodies — not just stronger.

✨ Private, one-on-one training
No crowds. No guessing. Just you and your trainer focused on what your body needs.

✨ We start with an Exploratory Session — not a workout
We look at your movement, balance, strength, goals, and history so we can create the right plan for you.

At The WELL, our training is designed specifically for women and men in their 40s, 50s, and 60s who want to feel stronger, move better, and age well… without the intensity, noise, and pressure of a traditional gym.

Here’s what makes our approach different:

I knew this was what I was supposed to be doing.
And here’s how it turned out. 12 years in. 3 locations. Many lives touched. Many more to go.
It wasn't and isn't about my sacrifice, it was and is about the value we create to help our clients.Thank you for the opportunity.

What’s yours?

I chose not to do that, and struggled for a bit. I struggled hard. I sold my car to get some capital. I ate oatmeal for dinner. I did whatever it would take - I put my all to get it off of the ground. I knew that this was going to work, I just had to figure it out.

If you’re ready for something more intentional this year, we’d love to support you.

👉 Exploratory Sessions are now scheduling
🔗 thewellpf.com

#TheWellPersonalFitness #RVA #MidlothianVA #AshlandVA #HanoverVA #MechanicsvilleVA

Free. Open to the community.
Come for any part—or stay for the full experience.

💛 Bring a friend. Come curious.

#CommunityWellness #MidlothianVA #RVA #MoveWellBeWell #TheWellPersonalFitness

What to expect:
• Meet our holistic personal training team
• Chair massage experiences with Rebecca Shepka (Sole Serenity)
• Connect with Gwendolyn L. Bohn, LCSW
• 🎤 12:15 PM Featured Talk: Women’s Self-Defense & Everyday Safety with Carmen “The Momba” Gulliksen

Come mingle, explore our private studio, and meet a trusted team of local practitioners—all under one roof.