Here’s to strength, gratitude, and a season filled with peace, laughter, and connection. 💛
From our hearts to yours —
Happy Thanksgiving from all of us at The WELL Personal Fitness.
Move well. Eat well. Sleep well. Be well. Live well.
#TheWellPersonalFitness #Gratitude #HappyThanksgiving #RVA
From our hearts to yours —
Happy Thanksgiving from all of us at The WELL Personal Fitness.
Move well. Eat well. Sleep well. Be well. Live well.
#TheWellPersonalFitness #Gratitude #HappyThanksgiving #RVA
November 27, 2025 at 10:30 AM
Here’s to strength, gratitude, and a season filled with peace, laughter, and connection. 💛
From our hearts to yours —
Happy Thanksgiving from all of us at The WELL Personal Fitness.
Move well. Eat well. Sleep well. Be well. Live well.
#TheWellPersonalFitness #Gratitude #HappyThanksgiving #RVA
From our hearts to yours —
Happy Thanksgiving from all of us at The WELL Personal Fitness.
Move well. Eat well. Sleep well. Be well. Live well.
#TheWellPersonalFitness #Gratitude #HappyThanksgiving #RVA
💬 Client Spotlight: Carol, 55
“I’ve battled weight gain for years, trying countless things that would work temporarily — but I’d always end up back where I started. That changed when I found The Well.
#rva #ashlandva #mechanicsvilleva #hanoverva #TheWellPersonalFitness
“I’ve battled weight gain for years, trying countless things that would work temporarily — but I’d always end up back where I started. That changed when I found The Well.
#rva #ashlandva #mechanicsvilleva #hanoverva #TheWellPersonalFitness
July 19, 2025 at 10:51 AM
💬 Client Spotlight: Carol, 55
“I’ve battled weight gain for years, trying countless things that would work temporarily — but I’d always end up back where I started. That changed when I found The Well.
#rva #ashlandva #mechanicsvilleva #hanoverva #TheWellPersonalFitness
“I’ve battled weight gain for years, trying countless things that would work temporarily — but I’d always end up back where I started. That changed when I found The Well.
#rva #ashlandva #mechanicsvilleva #hanoverva #TheWellPersonalFitness
That’s it. Two minutes to come back to yourself.
Your body doesn’t need perfection — it needs presence.
—
@TheWellPersonalFitness
thewellpf.com
Move well. Eat well. Sleep well. Be well. Live well.
#TheWellPersonalFitness #HolisticFitness #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA
Your body doesn’t need perfection — it needs presence.
—
@TheWellPersonalFitness
thewellpf.com
Move well. Eat well. Sleep well. Be well. Live well.
#TheWellPersonalFitness #HolisticFitness #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
November 11, 2025 at 11:27 PM
That’s it. Two minutes to come back to yourself.
Your body doesn’t need perfection — it needs presence.
—
@TheWellPersonalFitness
thewellpf.com
Move well. Eat well. Sleep well. Be well. Live well.
#TheWellPersonalFitness #HolisticFitness #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA
Your body doesn’t need perfection — it needs presence.
—
@TheWellPersonalFitness
thewellpf.com
Move well. Eat well. Sleep well. Be well. Live well.
#TheWellPersonalFitness #HolisticFitness #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA
Some more behind the scenes peekage for our new Midlothian location! I’ll be there Wednesday afternoon/evening from 4-8 pm! If you’re curious about us or just want to stop by and say hello, please do so!
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
December 2, 2025 at 2:13 AM
Some more behind the scenes peekage for our new Midlothian location! I’ll be there Wednesday afternoon/evening from 4-8 pm! If you’re curious about us or just want to stop by and say hello, please do so!
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
📍 Sessions now available at our Hanover studio
👉 Learn more or book with Dennis: therapeuticbodyworker.com
#TheWellPersonalFitness #HanoverVA #Bodywork #TherapeuticMassage #Wellness
👉 Learn more or book with Dennis: therapeuticbodyworker.com
#TheWellPersonalFitness #HanoverVA #Bodywork #TherapeuticMassage #Wellness
Home - The Therapeutic Bodyworker
Local Therapist & Bodyworker Medical Massage for Chronic Pain Hey I’m Dennis Lutz of Therapeuticbodyworker.com. Facilitator of cutting edge bodywork techniques and a powerful therapeutic massage for…
therapeuticbodyworker.com
September 13, 2025 at 12:43 PM
📍 Sessions now available at our Hanover studio
👉 Learn more or book with Dennis: therapeuticbodyworker.com
#TheWellPersonalFitness #HanoverVA #Bodywork #TherapeuticMassage #Wellness
👉 Learn more or book with Dennis: therapeuticbodyworker.com
#TheWellPersonalFitness #HanoverVA #Bodywork #TherapeuticMassage #Wellness
Move well. Eat well. Sleep well. Be well. Live well.
#TheWellPersonalFitness #MoveWellBeWell #NoResolutionsJustRhythm #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticHealth #FunctionalFitness #ConsistencyOverPerfection #HealthyNewYear #MindfulMovement #RVA
#TheWellPersonalFitness #MoveWellBeWell #NoResolutionsJustRhythm #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticHealth #FunctionalFitness #ConsistencyOverPerfection #HealthyNewYear #MindfulMovement #RVA
December 29, 2025 at 9:09 PM
Move well. Eat well. Sleep well. Be well. Live well.
#TheWellPersonalFitness #MoveWellBeWell #NoResolutionsJustRhythm #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticHealth #FunctionalFitness #ConsistencyOverPerfection #HealthyNewYear #MindfulMovement #RVA
#TheWellPersonalFitness #MoveWellBeWell #NoResolutionsJustRhythm #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticHealth #FunctionalFitness #ConsistencyOverPerfection #HealthyNewYear #MindfulMovement #RVA
👉 Learn more or submit for an Exploratory Session
🔗 thewellpf.com
#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #HanoverVA
#PrivatePersonalTraining #OneOnOneTraining
#HolisticHealth #AgeWell #StrengthAndMobility
🔗 thewellpf.com
#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #HanoverVA
#PrivatePersonalTraining #OneOnOneTraining
#HolisticHealth #AgeWell #StrengthAndMobility
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
January 3, 2026 at 1:43 PM
👉 Learn more or submit for an Exploratory Session
🔗 thewellpf.com
#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #HanoverVA
#PrivatePersonalTraining #OneOnOneTraining
#HolisticHealth #AgeWell #StrengthAndMobility
🔗 thewellpf.com
#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #HanoverVA
#PrivatePersonalTraining #OneOnOneTraining
#HolisticHealth #AgeWell #StrengthAndMobility
If you’ve been feeling stiff, unsure where to begin, or ready for something more personal… this is your first step.
👉 Submit for an Exploratory Session at the studio that works best for you:
🔗 thewellpf.com
#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #AgeWell
👉 Submit for an Exploratory Session at the studio that works best for you:
🔗 thewellpf.com
#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #AgeWell
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
December 27, 2025 at 1:01 PM
If you’ve been feeling stiff, unsure where to begin, or ready for something more personal… this is your first step.
👉 Submit for an Exploratory Session at the studio that works best for you:
🔗 thewellpf.com
#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #AgeWell
👉 Submit for an Exploratory Session at the studio that works best for you:
🔗 thewellpf.com
#TheWellPersonalFitness #MidlothianVA #RVA #MechanicsvilleVA #AshlandVA #AgeWell
Free. Open to the community.
Come for any part—or stay for the full experience.
💛 Bring a friend. Come curious.
#CommunityWellness #MidlothianVA #RVA #MoveWellBeWell #TheWellPersonalFitness
Come for any part—or stay for the full experience.
💛 Bring a friend. Come curious.
#CommunityWellness #MidlothianVA #RVA #MoveWellBeWell #TheWellPersonalFitness
January 10, 2026 at 1:43 PM
Free. Open to the community.
Come for any part—or stay for the full experience.
💛 Bring a friend. Come curious.
#CommunityWellness #MidlothianVA #RVA #MoveWellBeWell #TheWellPersonalFitness
Come for any part—or stay for the full experience.
💛 Bring a friend. Come curious.
#CommunityWellness #MidlothianVA #RVA #MoveWellBeWell #TheWellPersonalFitness
If you’re ready for something more intentional this year, we’d love to support you.
👉 Exploratory Sessions are now scheduling
🔗 thewellpf.com
#TheWellPersonalFitness #RVA #MidlothianVA #AshlandVA #HanoverVA #MechanicsvilleVA
👉 Exploratory Sessions are now scheduling
🔗 thewellpf.com
#TheWellPersonalFitness #RVA #MidlothianVA #AshlandVA #HanoverVA #MechanicsvilleVA
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
January 12, 2026 at 9:09 PM
If you’re ready for something more intentional this year, we’d love to support you.
👉 Exploratory Sessions are now scheduling
🔗 thewellpf.com
#TheWellPersonalFitness #RVA #MidlothianVA #AshlandVA #HanoverVA #MechanicsvilleVA
👉 Exploratory Sessions are now scheduling
🔗 thewellpf.com
#TheWellPersonalFitness #RVA #MidlothianVA #AshlandVA #HanoverVA #MechanicsvilleVA
👉 Submit for an Exploratory Session (your personalized first step) on our website: thewellpf.com
#TheWellPersonalFitness #ClientStory #Transformation #PrivatePersonalTraining #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #FunctionalFitness #HolisticWellness #ConsistencyOverPerfection
#TheWellPersonalFitness #ClientStory #Transformation #PrivatePersonalTraining #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #FunctionalFitness #HolisticWellness #ConsistencyOverPerfection
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
December 19, 2025 at 1:41 AM
👉 Submit for an Exploratory Session (your personalized first step) on our website: thewellpf.com
#TheWellPersonalFitness #ClientStory #Transformation #PrivatePersonalTraining #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #FunctionalFitness #HolisticWellness #ConsistencyOverPerfection
#TheWellPersonalFitness #ClientStory #Transformation #PrivatePersonalTraining #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #FunctionalFitness #HolisticWellness #ConsistencyOverPerfection
3️⃣ Protect your recharge time. Rest is productive.
The goal isn’t to be perfect — it’s to stay present. 💛
#TheWellPersonalFitness #MoveWellBeWell #MindfulMovement #HolidayWellness #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #FunctionalFitness #HealthyHolidays
The goal isn’t to be perfect — it’s to stay present. 💛
#TheWellPersonalFitness #MoveWellBeWell #MindfulMovement #HolidayWellness #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #FunctionalFitness #HealthyHolidays
November 20, 2025 at 1:41 AM
3️⃣ Protect your recharge time. Rest is productive.
The goal isn’t to be perfect — it’s to stay present. 💛
#TheWellPersonalFitness #MoveWellBeWell #MindfulMovement #HolidayWellness #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #FunctionalFitness #HealthyHolidays
The goal isn’t to be perfect — it’s to stay present. 💛
#TheWellPersonalFitness #MoveWellBeWell #MindfulMovement #HolidayWellness #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #FunctionalFitness #HealthyHolidays
✅ Manage stress and rest better
✅ Build habits that last
Join our community of people who want to feel their best — and live their best.
💌 Sign up today at thewellpf.com/locations/
#TheWellPersonalFitness #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #AgeWell #LiveWell #MoveWell
✅ Build habits that last
Join our community of people who want to feel their best — and live their best.
💌 Sign up today at thewellpf.com/locations/
#TheWellPersonalFitness #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #AgeWell #LiveWell #MoveWell
Locations & Contact
Explore our locations and get in touch for personalized wellness support.
thewellpf.com
November 4, 2025 at 11:27 PM
✅ Manage stress and rest better
✅ Build habits that last
Join our community of people who want to feel their best — and live their best.
💌 Sign up today at thewellpf.com/locations/
#TheWellPersonalFitness #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #AgeWell #LiveWell #MoveWell
✅ Build habits that last
Join our community of people who want to feel their best — and live their best.
💌 Sign up today at thewellpf.com/locations/
#TheWellPersonalFitness #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #AgeWell #LiveWell #MoveWell
We built something different. ✨
👉 Learn more + submit for an Exploratory Session at thewellpf.com
Move well. Be well.
#TheWellPersonalFitness #HolisticPersonalTraining #PrivateTraining #StrengthAtAnyAge #MoveWellBeWell #RVA #MidlothianVA #AshlandVA #MechanicsvilleVA #HanoverVA
👉 Learn more + submit for an Exploratory Session at thewellpf.com
Move well. Be well.
#TheWellPersonalFitness #HolisticPersonalTraining #PrivateTraining #StrengthAtAnyAge #MoveWellBeWell #RVA #MidlothianVA #AshlandVA #MechanicsvilleVA #HanoverVA
Private, Holistic Personal Training
Join our private, holistic personal training studio in Richmond, VA for personalized sessions.
thewellpf.com
December 27, 2025 at 1:43 PM
We built something different. ✨
👉 Learn more + submit for an Exploratory Session at thewellpf.com
Move well. Be well.
#TheWellPersonalFitness #HolisticPersonalTraining #PrivateTraining #StrengthAtAnyAge #MoveWellBeWell #RVA #MidlothianVA #AshlandVA #MechanicsvilleVA #HanoverVA
👉 Learn more + submit for an Exploratory Session at thewellpf.com
Move well. Be well.
#TheWellPersonalFitness #HolisticPersonalTraining #PrivateTraining #StrengthAtAnyAge #MoveWellBeWell #RVA #MidlothianVA #AshlandVA #MechanicsvilleVA #HanoverVA
Some more behind the scenes peekage for our new Midlothian location! I’ll be there Wednesday afternoon/evening from 4-8 pm! If you’re curious about us or just want to stop by and say hello, please do so!
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
December 2, 2025 at 2:02 AM
Some more behind the scenes peekage for our new Midlothian location! I’ll be there Wednesday afternoon/evening from 4-8 pm! If you’re curious about us or just want to stop by and say hello, please do so!
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
More dates coming soon!
#TheWellPersonalFitness #rva #MidlothianVA
Move well. Eat well. Sleep well. Be well. Live well.
#TheWellPersonalFitness #HappyHolidays #MoveWellBeWell #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticWellness #HealthyHolidays #Gratitude
#TheWellPersonalFitness #HappyHolidays #MoveWellBeWell #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticWellness #HealthyHolidays #Gratitude
December 22, 2025 at 9:09 PM
Move well. Eat well. Sleep well. Be well. Live well.
#TheWellPersonalFitness #HappyHolidays #MoveWellBeWell #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticWellness #HealthyHolidays #Gratitude
#TheWellPersonalFitness #HappyHolidays #MoveWellBeWell #RVA #RichmondVA #AshlandVA #MechanicsvilleVA #MidlothianVA #PrivatePersonalTraining #HolisticWellness #HealthyHolidays #Gratitude
Drop your thoughts below or DM us! Your feedback means the world as we shape the future of The Well together.
#TheWellPersonalFitness #MidlothianVA #ChesterfieldVA #FitnessThatFitsYourLife #HolisticFitness #PrivateTraining #WellnessJourney #RVA #AshlandVA #MechanicsvilleVA #HanoverVA
#TheWellPersonalFitness #MidlothianVA #ChesterfieldVA #FitnessThatFitsYourLife #HolisticFitness #PrivateTraining #WellnessJourney #RVA #AshlandVA #MechanicsvilleVA #HanoverVA
July 30, 2025 at 12:01 PM
Drop your thoughts below or DM us! Your feedback means the world as we shape the future of The Well together.
#TheWellPersonalFitness #MidlothianVA #ChesterfieldVA #FitnessThatFitsYourLife #HolisticFitness #PrivateTraining #WellnessJourney #RVA #AshlandVA #MechanicsvilleVA #HanoverVA
#TheWellPersonalFitness #MidlothianVA #ChesterfieldVA #FitnessThatFitsYourLife #HolisticFitness #PrivateTraining #WellnessJourney #RVA #AshlandVA #MechanicsvilleVA #HanoverVA
We’re building more than a studio — we’re building a space for you to move well, feel strong, and live fully.
✨ The WELL Midlothian is coming soon! ✨
#TheWellPersonalFitness #MidlothianVA #StrengthAndWellness #PrivateTraining
✨ The WELL Midlothian is coming soon! ✨
#TheWellPersonalFitness #MidlothianVA #StrengthAndWellness #PrivateTraining
November 5, 2025 at 2:58 AM
We’re building more than a studio — we’re building a space for you to move well, feel strong, and live fully.
✨ The WELL Midlothian is coming soon! ✨
#TheWellPersonalFitness #MidlothianVA #StrengthAndWellness #PrivateTraining
✨ The WELL Midlothian is coming soon! ✨
#TheWellPersonalFitness #MidlothianVA #StrengthAndWellness #PrivateTraining
Here’s how to join in:
1️⃣ Check out our daily schedule on our website
2️⃣ Do your plank each day in October
3️⃣ Share your progress + tag us @TheWellPersonalFitness so we can cheer you on!
Are you in? Drop a 💪 in the comments and let’s do this together!
thewellpf.com/2025/09/26/p...
#RVA #AshlandVA
1️⃣ Check out our daily schedule on our website
2️⃣ Do your plank each day in October
3️⃣ Share your progress + tag us @TheWellPersonalFitness so we can cheer you on!
Are you in? Drop a 💪 in the comments and let’s do this together!
thewellpf.com/2025/09/26/p...
#RVA #AshlandVA
Plank Challenge: October 2025! - The Well Personal Fitness
This October, we’re inviting you to join our Plank Challenge: one plank per day, following a simple schedule we’ll provide.
thewellpf.com
September 27, 2025 at 12:43 PM
Here’s how to join in:
1️⃣ Check out our daily schedule on our website
2️⃣ Do your plank each day in October
3️⃣ Share your progress + tag us @TheWellPersonalFitness so we can cheer you on!
Are you in? Drop a 💪 in the comments and let’s do this together!
thewellpf.com/2025/09/26/p...
#RVA #AshlandVA
1️⃣ Check out our daily schedule on our website
2️⃣ Do your plank each day in October
3️⃣ Share your progress + tag us @TheWellPersonalFitness so we can cheer you on!
Are you in? Drop a 💪 in the comments and let’s do this together!
thewellpf.com/2025/09/26/p...
#RVA #AshlandVA