#WellnessWisdom
For decades, we thought high-fat intake meant weight gain and disease risk. But today, nutritionists say we actually NEED healthy fats for optimal health. Ditch the misinformation
Watch full episode at shorturl.at/ylMcb
#HealthyFats #NutritionMythBusting #WellnessWisdom
February 2, 2026 at 2:02 PM
Wellness isn’t complicated—sometimes it’s just a quiet puzzle moment 💙
➡️ Link in bio
#WellnessWisdom #PuzzleTime
January 21, 2026 at 2:00 PM
Busy doesn’t mean okay.

“You are anxious and troubled… one thing is necessary.” (Luke 10:41–42)

#GodIsLove #JesusLoves #LifeBalance #MindsetShift #WellnessWisdom #MentalClarity #ReflectAndRecharge #EmotionalHealth #MentalFitness
January 6, 2026 at 2:30 AM
“Life can only be understood backwards; but it must be lived forwards.” ~ Søren Kierkegaard

Reflect without regret. Learn without judgment. Carry the lessons forward, not the weight.

#YearEndReflection #EntrepreneurJourney #GrowthMindset #WellnessWisdom #ForwardMomentum
December 31, 2025 at 2:03 PM
True strength is being restful within whatever is happening now. Just be with what is.

#StrengthInStillness #Mindfulness #WellnessWisdom #Grounded #AncientWisdom
December 15, 2025 at 11:00 PM
💧 You can’t pour from an empty cup — but you can refill it with water, sunlight, and music that feels like you.

#Voguegenics #WellnessWisdom #MindBodyGlow
October 25, 2025 at 11:31 AM
🌿 85% Choose THIS Over Retinol?!
Miranda Kerr drops beauty wisdom that’s shaking the skincare world 😱

#CleanBeauty #MirandaKerr #SkincareRevolution #PlantBasedSkincare #WellnessWisdom #GlowNaturally #BeautyWithoutCompromise #NaturalRetinolAlternative #RetinolFree #PlantPower #GreenBeauty
October 18, 2025 at 12:58 PM
💡 Tip of the day
If your jaw is tight, your thoughts probably are too.
Stretch your body.
Your mind will follow.

#MentalHealth
#MindBodyConnection
#SelfCareTips
#WellnessWisdom
#StretchAndRelease
#TipOfTheDay
#EmotionalWellness
September 29, 2025 at 11:22 PM
Learning is powerful, but applying what you learn unlocks real results. 💪✨

👉 Whether it’s fitness, recovery, or healthy habits—practice makes progress!

#MotivationMonday #WellnessWisdom #BobAndBrad
September 28, 2025 at 2:01 PM
Healing doesn’t happen in hustle—it happens in stillness. Let your body rest and repair. 🌙 #WellnessWisdom
September 25, 2025 at 9:38 AM
💡 “I don’t just take supplements—I absorb them.” 👏 Dr. Stan Pierce explains why absorption matters most for your health. 🌿✨

#WellnessWisdom #HealthyLiving #AbsorbMore #WellnessTips
September 19, 2025 at 2:56 PM
Antioxidants are like a shield for your body—and Vitamin C is one of the strongest!
But that’s just one piece of the puzzle.

👉🏽 Dive into the full blog to see how Vitamin C protects your cells and supports healing and repair.
well-lifestyles.com/well-lifesty...

#Antioxidants #WellnessWisdom
September 13, 2025 at 12:02 PM
The truth about hydration they don't want you to know...
Forget what you know about hydration - nature's water is more powerful than what comes from your tap
#NaturalHydration #WellnessWisdom #FruitHealing #HolisticHealth #PlantPoweredLiving
September 3, 2025 at 8:10 PM
Midweek reminder: sleep is part of the plan. 🌌 Your body rebuilds while you rest. Prioritize it like your workouts. #WellnessWisdom
August 20, 2025 at 8:21 AM
🧠 Dr. Steven Gundry says:
""Vitamin C isn’t just about fighting colds — it’s a critical player in keeping your blood vessels healthy.""

Subscribe to read more on www.pouringpotions.com

#DrGundry #HeartHealth #VitaminC #CholesterolTruth #WellnessWisdom #FunctionalMedicine
August 13, 2025 at 5:32 PM