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theablechannel.bsky.social
Able Channel
@theablechannel.bsky.social
8 followers 4 following 77 posts
Able Channel tells human stories that will educate, entertain and motivate us all to appreciate and support one another regardless of our differences. https://theablechannel.com
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theablechannel.bsky.social
Set yourself up for success with realistic weight loss and healthy eating goals! Focus on small, achievable changes, and set SMART goals that are specific, measurable, and time-sensitive.
Watch full episode at shorturl.at/DM6S8
#WeightLossTips #HealthyEating #GoalSetting
January 22, 2026 at 2:01 PM
theablechannel.bsky.social
Craving for change? Don't get stuck in restrictive dieting habits! Instead, adopt a balanced approach and give yourself permission to indulge 20% of the time. And remember, planning ahead is key!
Watch full episode at shorturl.at/DM6S8
#HealthyHabits #DietTips #FoodFreedom
January 21, 2026 at 2:02 PM
theablechannel.bsky.social
Boost your brain power! Don't ignore memory issues - consult with a doctor first. Then, develop a plan combining exercise, nutrition, sleep, meditation, and cognitive training
Watch full episode at shorturl.at/DM6S8
#BrainHealth #MentalWellness #Neuroplasticity
January 20, 2026 at 2:01 PM
theablechannel.bsky.social
Feeling lost with your mental health? Know the difference between psychiatrists, psychologists, and psychiatric nurse practitioners! Start with your primary care physician for a referral.
Watch full episode at shorturl.at/DM6S8
#MentalHealthMatters #MentalHealthAwareness #PrimaryCare
January 19, 2026 at 2:02 PM
theablechannel.bsky.social
New research reveals couples' health habits are more alike than you think! A study found that nearly 80% of couples share unhealthy behaviors like poor diets and lack of exercise.
Watch episode at shorturl.at/DM6S8
#HealthInfluencesRelationships #CoupleGoals #WellnessTips
January 16, 2026 at 2:02 PM
theablechannel.bsky.social
Start your day feeling fresh! Warming up and stretching before bed can release feel-good chemicals, lubricate joints, and boost range of motion.
Watch full episode at shorturl.at/DM6S8
#MorningStretch #BetterFunctioning #WellnessTips #SelfCareSunday #YogaInspiration
January 15, 2026 at 2:02 PM
theablechannel.bsky.social
Procedure anxiety? Don't worry, anesthesia is generally very safe! Local anesthesia is the safest option. Plan ahead and minimize risks with our expert guidance
Watch full episode at shorturl.at/DM6S8
#AnesthesiaSafety #ProcedurePreparation #MedicalWellness
January 14, 2026 at 2:02 PM
theablechannel.bsky.social
Supporting seniors with cognitive decline: Have an open conversation about their feelings & identify ways to facilitate social connections! Small actions can make a big impact
Watch at shorturl.at/B1lEh
#MentalHealthMatters #AgingWell #CaregivingTips
January 13, 2026 at 2:03 PM
theablechannel.bsky.social
Combat isolation & boost cognitive functioning with tech & social media! These tools facilitate in-person connections, provide emotional support & stimulate your brain
Watch episode at shorturl.at/B1lEh
#SocialMediaForGood #CognitiveWellness #IsolationSolutions
January 12, 2026 at 2:02 PM
theablechannel.bsky.social
Did you know that age, gender & other demographic factors can impact the relationship between isolation & cognitive functioning?
Watch full episode at shorturl.at/B1lEh
#SocialSupport #MentalHealth #CognitiveFunctioning
January 9, 2026 at 2:02 PM
theablechannel.bsky.social
Did you know isolation can impact cognitive functioning? Watch out for subtle signs like difficulty keeping track of appointments or learning new tasks.
Watch full episode at shorturl.at/B1lEh
#MentalHealthMatters #SocialIsolation #CognitiveFunctioning
January 8, 2026 at 2:03 PM
theablechannel.bsky.social
Did you know that isolation can negatively impact your brain health? Socially isolated or experience loneliness may have a higher risk of developing dementia and declining cognitive performance.
Watch now at shorturl.at/B1lEh
#BrainHealth #MentalWellness #SocialIsolation
January 7, 2026 at 2:22 PM
theablechannel.bsky.social
Protect your skin from aging & cancer! As men age, wrinkles, lines, spots, & discoloration can appear. Don't forget sun protection! Make it part of your daily routine

Watch full episode at shorturl.at/B1lEh

#SkinCareForMen #SunProtection #MensHealth
January 5, 2026 at 2:04 PM
theablechannel.bsky.social
Don't risk your skin! Illegal injectables can cause serious complications, from stroke to blindness. Leave it to the pros and prioritize your safety

Watch full episode at shorturl.at/B1lEh

#SkinSafety #CosmeticProcedureCaution #DermatologyMatters
January 2, 2026 at 2:02 PM
theablechannel.bsky.social
Ditch the processed foods! New study links eating sugary drinks, chicken nuggets & frozen dinners to a 15% increased risk of developing diabetes. Make the switch to whole foods and reduce your risk!
Watch full episode at shorturl.at/B1lEh
#HealthyEating #DiabetesPrevention #FoodForThought
December 31, 2025 at 2:02 PM
theablechannel.bsky.social
Start your day off right! Take your pulse first thing in the morning to track your resting heart rate. A lower rate is often linked to better fitness & cardiovascular health!
Watch full episode at shorturl.at/B1lEh
#HeartHealth #WellnessTips #MorningRoutine
December 30, 2025 at 2:02 PM
theablechannel.bsky.social
Stay optimistic with these 2 simple practices! Mindfulness helps you be present in the moment, while gratitude connects you to what's good in your life
Watch full episode at shorturl.at/365Q0
#OptimismHacks #MentalHealthMatters #PositiveVibesOnly
December 29, 2025 at 2:02 PM
theablechannel.bsky.social
Shine a positive light on your life! Research shows optimism contributes to success in work and relationships by boosting self-efficacy, self-compassion, and connection with others.
Watch full episode at shorturl.at/365Q0
#OptimismMatters #PositiveVibes #SuccessTips
December 26, 2025 at 2:01 PM
theablechannel.bsky.social
Boost your optimism with mindfulness! By noticing your thoughts & emotions in the present moment, you can develop self-efficacy - confidence that you'll find a way to cope with life's uncertainties
Watch full episode at shorturl.at/365Q0
#MindfulnessMatters #OptimismTips #WellnessWednesday
December 23, 2025 at 2:02 PM
theablechannel.bsky.social
Shift your mindset! Develop a psychological attitude that's aligned with reality - say goodbye to negativity!

Watch full episode at shorturl.at/365Q0

#Mindfulness #PositiveVibes #RealityCheck #MentalHealth #Wellness
December 22, 2025 at 2:02 PM
theablechannel.bsky.social
Did you know your brain is wired for pessimism? It's a survival instinct! Our ancestors' fear of uncertainty led to a negativity bias, making us prone to imagine the worst-case scenario.
Watch full episode at shorturl.at/365Q0
#PessimismIsNatural #NegativityBias #CognitiveScience
December 19, 2025 at 2:01 PM
theablechannel.bsky.social
Boost your health and wellbeing by adopting an optimistic outlook! Studies show that optimists live longer, have stronger immune systems, and recover better from difficulties.
Watch full episode at shorturl.at/365Q0
#OptimismMatters #HealthAndWellness #PositiveVibesOnly
December 18, 2025 at 2:01 PM
theablechannel.bsky.social
Did you know your microbiota is shaped by your mother's influence? Boost your health with fermented foods like yogurt, kimchi & sauerkraut that contain probiotics

Watch full episode at shorturl.at/365Q0

#GutHealth #Probiotics #Microbiome
December 17, 2025 at 2:01 PM
theablechannel.bsky.social
Emmy® Award–winning Able Channel names Robert Friedman to its Board. Friedman is CEO of Bungalow Media + Entertainment with 30 years of premium TV and streaming experience.

theablechannel.com/newsroom/abl...
December 16, 2025 at 4:18 PM
theablechannel.bsky.social
Raise a glass (in moderation!) New research suggests that low-to-moderate drinking in middle age may be linked to better cognitive skills later in life!
Watch full episode at shorturl.at/365Q0
#ModerationIsKey #AlcoholAndCognitiveHealth #MiddleAgeMatters #WellnessWednesday
December 16, 2025 at 2:01 PM