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theablechannel.bsky.social
Able Channel
@theablechannel.bsky.social
Able Channel tells human stories that will educate, entertain and motivate us all to appreciate and support one another regardless of our differences. https://theablechannel.com
Set yourself up for success with realistic weight loss and healthy eating goals! Focus on small, achievable changes, and set SMART goals that are specific, measurable, and time-sensitive.
Watch full episode at shorturl.at/DM6S8
#WeightLossTips #HealthyEating #GoalSetting
January 22, 2026 at 2:01 PM
Craving for change? Don't get stuck in restrictive dieting habits! Instead, adopt a balanced approach and give yourself permission to indulge 20% of the time. And remember, planning ahead is key!
Watch full episode at shorturl.at/DM6S8
#HealthyHabits #DietTips #FoodFreedom
January 21, 2026 at 2:02 PM
Boost your brain power! Don't ignore memory issues - consult with a doctor first. Then, develop a plan combining exercise, nutrition, sleep, meditation, and cognitive training
Watch full episode at shorturl.at/DM6S8
#BrainHealth #MentalWellness #Neuroplasticity
January 20, 2026 at 2:01 PM
Feeling lost with your mental health? Know the difference between psychiatrists, psychologists, and psychiatric nurse practitioners! Start with your primary care physician for a referral.
Watch full episode at shorturl.at/DM6S8
#MentalHealthMatters #MentalHealthAwareness #PrimaryCare
January 19, 2026 at 2:02 PM
New research reveals couples' health habits are more alike than you think! A study found that nearly 80% of couples share unhealthy behaviors like poor diets and lack of exercise.
Watch episode at shorturl.at/DM6S8
#HealthInfluencesRelationships #CoupleGoals #WellnessTips
January 16, 2026 at 2:02 PM
Start your day feeling fresh! Warming up and stretching before bed can release feel-good chemicals, lubricate joints, and boost range of motion.
Watch full episode at shorturl.at/DM6S8
#MorningStretch #BetterFunctioning #WellnessTips #SelfCareSunday #YogaInspiration
January 15, 2026 at 2:02 PM
Procedure anxiety? Don't worry, anesthesia is generally very safe! Local anesthesia is the safest option. Plan ahead and minimize risks with our expert guidance
Watch full episode at shorturl.at/DM6S8
#AnesthesiaSafety #ProcedurePreparation #MedicalWellness
January 14, 2026 at 2:02 PM
Supporting seniors with cognitive decline: Have an open conversation about their feelings & identify ways to facilitate social connections! Small actions can make a big impact
Watch at shorturl.at/B1lEh
#MentalHealthMatters #AgingWell #CaregivingTips
January 13, 2026 at 2:03 PM
Combat isolation & boost cognitive functioning with tech & social media! These tools facilitate in-person connections, provide emotional support & stimulate your brain
Watch episode at shorturl.at/B1lEh
#SocialMediaForGood #CognitiveWellness #IsolationSolutions
January 12, 2026 at 2:02 PM
Did you know that age, gender & other demographic factors can impact the relationship between isolation & cognitive functioning?
Watch full episode at shorturl.at/B1lEh
#SocialSupport #MentalHealth #CognitiveFunctioning
January 9, 2026 at 2:02 PM
Did you know isolation can impact cognitive functioning? Watch out for subtle signs like difficulty keeping track of appointments or learning new tasks.
Watch full episode at shorturl.at/B1lEh
#MentalHealthMatters #SocialIsolation #CognitiveFunctioning
January 8, 2026 at 2:03 PM
Did you know that isolation can negatively impact your brain health? Socially isolated or experience loneliness may have a higher risk of developing dementia and declining cognitive performance.
Watch now at shorturl.at/B1lEh
#BrainHealth #MentalWellness #SocialIsolation
January 7, 2026 at 2:22 PM
Protect your skin from aging & cancer! As men age, wrinkles, lines, spots, & discoloration can appear. Don't forget sun protection! Make it part of your daily routine

Watch full episode at shorturl.at/B1lEh

#SkinCareForMen #SunProtection #MensHealth
January 5, 2026 at 2:04 PM
Don't risk your skin! Illegal injectables can cause serious complications, from stroke to blindness. Leave it to the pros and prioritize your safety

Watch full episode at shorturl.at/B1lEh

#SkinSafety #CosmeticProcedureCaution #DermatologyMatters
January 2, 2026 at 2:02 PM
Ditch the processed foods! New study links eating sugary drinks, chicken nuggets & frozen dinners to a 15% increased risk of developing diabetes. Make the switch to whole foods and reduce your risk!
Watch full episode at shorturl.at/B1lEh
#HealthyEating #DiabetesPrevention #FoodForThought
December 31, 2025 at 2:02 PM
Start your day off right! Take your pulse first thing in the morning to track your resting heart rate. A lower rate is often linked to better fitness & cardiovascular health!
Watch full episode at shorturl.at/B1lEh
#HeartHealth #WellnessTips #MorningRoutine
December 30, 2025 at 2:02 PM
Stay optimistic with these 2 simple practices! Mindfulness helps you be present in the moment, while gratitude connects you to what's good in your life
Watch full episode at shorturl.at/365Q0
#OptimismHacks #MentalHealthMatters #PositiveVibesOnly
December 29, 2025 at 2:02 PM
Shine a positive light on your life! Research shows optimism contributes to success in work and relationships by boosting self-efficacy, self-compassion, and connection with others.
Watch full episode at shorturl.at/365Q0
#OptimismMatters #PositiveVibes #SuccessTips
December 26, 2025 at 2:01 PM
Boost your optimism with mindfulness! By noticing your thoughts & emotions in the present moment, you can develop self-efficacy - confidence that you'll find a way to cope with life's uncertainties
Watch full episode at shorturl.at/365Q0
#MindfulnessMatters #OptimismTips #WellnessWednesday
December 23, 2025 at 2:02 PM
Shift your mindset! Develop a psychological attitude that's aligned with reality - say goodbye to negativity!

Watch full episode at shorturl.at/365Q0

#Mindfulness #PositiveVibes #RealityCheck #MentalHealth #Wellness
December 22, 2025 at 2:02 PM
Did you know your brain is wired for pessimism? It's a survival instinct! Our ancestors' fear of uncertainty led to a negativity bias, making us prone to imagine the worst-case scenario.
Watch full episode at shorturl.at/365Q0
#PessimismIsNatural #NegativityBias #CognitiveScience
December 19, 2025 at 2:01 PM
Boost your health and wellbeing by adopting an optimistic outlook! Studies show that optimists live longer, have stronger immune systems, and recover better from difficulties.
Watch full episode at shorturl.at/365Q0
#OptimismMatters #HealthAndWellness #PositiveVibesOnly
December 18, 2025 at 2:01 PM
Did you know your microbiota is shaped by your mother's influence? Boost your health with fermented foods like yogurt, kimchi & sauerkraut that contain probiotics

Watch full episode at shorturl.at/365Q0

#GutHealth #Probiotics #Microbiome
December 17, 2025 at 2:01 PM
Emmy® Award–winning Able Channel names Robert Friedman to its Board. Friedman is CEO of Bungalow Media + Entertainment with 30 years of premium TV and streaming experience.

theablechannel.com/newsroom/abl...
December 16, 2025 at 4:18 PM
Raise a glass (in moderation!) New research suggests that low-to-moderate drinking in middle age may be linked to better cognitive skills later in life!
Watch full episode at shorturl.at/365Q0
#ModerationIsKey #AlcoholAndCognitiveHealth #MiddleAgeMatters #WellnessWednesday
December 16, 2025 at 2:01 PM