Bob and Brad
@bobandbrad.bsky.social
The "Most Famous Physical Therapists on the Internet"! With a combined experience of over 60 years in the physical therapy field, these seasoned experts bring you the best advice, tips, and information on how to get fit, stay healthy, and live pain-free
🎥 7 Must-Do Exercises for Any Schedule
No time? No problem! 💪 These 7 simple moves from Bob & Brad fit into any day — whether you’ve got 5 minutes or 50! Improve strength, mobility, posture, and stay pain-free.
youtube.com
👉 Watch now: youtu.be/__Z-Q6_f8j4
#BobAndBrad #DailyMoves
No time? No problem! 💪 These 7 simple moves from Bob & Brad fit into any day — whether you’ve got 5 minutes or 50! Improve strength, mobility, posture, and stay pain-free.
youtube.com
👉 Watch now: youtu.be/__Z-Q6_f8j4
#BobAndBrad #DailyMoves
YouTube
Share your videos with friends, family, and the world
youtube.com
January 6, 2026 at 1:05 AM
🎥 7 Must-Do Exercises for Any Schedule
No time? No problem! 💪 These 7 simple moves from Bob & Brad fit into any day — whether you’ve got 5 minutes or 50! Improve strength, mobility, posture, and stay pain-free.
youtube.com
👉 Watch now: youtu.be/__Z-Q6_f8j4
#BobAndBrad #DailyMoves
No time? No problem! 💪 These 7 simple moves from Bob & Brad fit into any day — whether you’ve got 5 minutes or 50! Improve strength, mobility, posture, and stay pain-free.
youtube.com
👉 Watch now: youtu.be/__Z-Q6_f8j4
#BobAndBrad #DailyMoves
Move your body. Breathe deeper. Take the walk. Stretch it out.
Your health deserves your attention more than your notifications. 💙
— Bob & Brad approved ✔️
#LessScrollingMoreLiving #MoveBetter #BobAndBrad #WellnessMindset
Your health deserves your attention more than your notifications. 💙
— Bob & Brad approved ✔️
#LessScrollingMoreLiving #MoveBetter #BobAndBrad #WellnessMindset
January 5, 2026 at 9:01 PM
Move your body. Breathe deeper. Take the walk. Stretch it out.
Your health deserves your attention more than your notifications. 💙
— Bob & Brad approved ✔️
#LessScrollingMoreLiving #MoveBetter #BobAndBrad #WellnessMindset
Your health deserves your attention more than your notifications. 💙
— Bob & Brad approved ✔️
#LessScrollingMoreLiving #MoveBetter #BobAndBrad #WellnessMindset
🎉 GIVEAWAY TIME 🎉
We’re giving away the Bob & Brad C2 Ultra Massage Gun!
Enter here 👉 www.bobandbrad.com/giveaways
Want one now?
🛒 amzn.to/3M6KC5x
Use code BOBNBRADC2 for 10% OFF (ends Jan 31, 2026)
🇺🇸 US only (excluding AK & HI) #bobandbrad #giveaway #massagetherapy
We’re giving away the Bob & Brad C2 Ultra Massage Gun!
Enter here 👉 www.bobandbrad.com/giveaways
Want one now?
🛒 amzn.to/3M6KC5x
Use code BOBNBRADC2 for 10% OFF (ends Jan 31, 2026)
🇺🇸 US only (excluding AK & HI) #bobandbrad #giveaway #massagetherapy
January 5, 2026 at 8:01 PM
🎉 GIVEAWAY TIME 🎉
We’re giving away the Bob & Brad C2 Ultra Massage Gun!
Enter here 👉 www.bobandbrad.com/giveaways
Want one now?
🛒 amzn.to/3M6KC5x
Use code BOBNBRADC2 for 10% OFF (ends Jan 31, 2026)
🇺🇸 US only (excluding AK & HI) #bobandbrad #giveaway #massagetherapy
We’re giving away the Bob & Brad C2 Ultra Massage Gun!
Enter here 👉 www.bobandbrad.com/giveaways
Want one now?
🛒 amzn.to/3M6KC5x
Use code BOBNBRADC2 for 10% OFF (ends Jan 31, 2026)
🇺🇸 US only (excluding AK & HI) #bobandbrad #giveaway #massagetherapy
💪 Want an easier, more effective home workout?
Check out Bob & Brad’s Top 3 Home Workout Essentials! From must-have gear to simple setup tips, these tools will help you stay strong, mobile, and motivated right at home! 🏠✨
👉 Watch now: www.youtube.com/watch?v=MFB0...
#HomeWorkout #BobAndBrad
Check out Bob & Brad’s Top 3 Home Workout Essentials! From must-have gear to simple setup tips, these tools will help you stay strong, mobile, and motivated right at home! 🏠✨
👉 Watch now: www.youtube.com/watch?v=MFB0...
#HomeWorkout #BobAndBrad
Bob & Brad’s Top 3 Home Workout Essentials
YouTube video by The Bob & Brad Crew
www.youtube.com
January 5, 2026 at 5:30 PM
💪 Want an easier, more effective home workout?
Check out Bob & Brad’s Top 3 Home Workout Essentials! From must-have gear to simple setup tips, these tools will help you stay strong, mobile, and motivated right at home! 🏠✨
👉 Watch now: www.youtube.com/watch?v=MFB0...
#HomeWorkout #BobAndBrad
Check out Bob & Brad’s Top 3 Home Workout Essentials! From must-have gear to simple setup tips, these tools will help you stay strong, mobile, and motivated right at home! 🏠✨
👉 Watch now: www.youtube.com/watch?v=MFB0...
#HomeWorkout #BobAndBrad
Real progress takes time—whether it’s healing, strength, or better health.
Stay consistent. Trust the process. The results will come. 💪💚
#TrustTheProcess #ConsistencyCounts #HealthyHabits #BobAndBrad
Stay consistent. Trust the process. The results will come. 💪💚
#TrustTheProcess #ConsistencyCounts #HealthyHabits #BobAndBrad
January 5, 2026 at 3:01 PM
Real progress takes time—whether it’s healing, strength, or better health.
Stay consistent. Trust the process. The results will come. 💪💚
#TrustTheProcess #ConsistencyCounts #HealthyHabits #BobAndBrad
Stay consistent. Trust the process. The results will come. 💪💚
#TrustTheProcess #ConsistencyCounts #HealthyHabits #BobAndBrad
Learn the 3 Best Ways to Stand Up from the Floor Without Kneeling — perfect if knees hurt or you’ve struggled getting up safely 💪
Boost confidence & independence
Simple techniques anyone can try
Great for seniors, anyone with knee pain or mobility challenges
👉 www.youtube.com/watch?v=LSzi...
Boost confidence & independence
Simple techniques anyone can try
Great for seniors, anyone with knee pain or mobility challenges
👉 www.youtube.com/watch?v=LSzi...
3 Best Ways to Stand Up from Floor Without Kneeling!
YouTube video by Bob & Brad
www.youtube.com
January 5, 2026 at 2:58 AM
Learn the 3 Best Ways to Stand Up from the Floor Without Kneeling — perfect if knees hurt or you’ve struggled getting up safely 💪
Boost confidence & independence
Simple techniques anyone can try
Great for seniors, anyone with knee pain or mobility challenges
👉 www.youtube.com/watch?v=LSzi...
Boost confidence & independence
Simple techniques anyone can try
Great for seniors, anyone with knee pain or mobility challenges
👉 www.youtube.com/watch?v=LSzi...
Also me: Hunched over my phone, desk, and steering wheel… all day.
Good news—this is fixable with the right tips.
👉 www.youtube.com/@BobandBrad
#bobandbrad #posture #painrelief
Good news—this is fixable with the right tips.
👉 www.youtube.com/@BobandBrad
#bobandbrad #posture #painrelief
January 4, 2026 at 9:00 PM
Also me: Hunched over my phone, desk, and steering wheel… all day.
Good news—this is fixable with the right tips.
👉 www.youtube.com/@BobandBrad
#bobandbrad #posture #painrelief
Good news—this is fixable with the right tips.
👉 www.youtube.com/@BobandBrad
#bobandbrad #posture #painrelief
Some people leave a mark that time can’t erase.
Grateful for the memories, the lessons, and the love that lasts long after words fade.
💙 Hold close the ones who matter most.
#RememberingYou #GratefulHeart #ForeverInOurHearts #MeaningfulMoments
Grateful for the memories, the lessons, and the love that lasts long after words fade.
💙 Hold close the ones who matter most.
#RememberingYou #GratefulHeart #ForeverInOurHearts #MeaningfulMoments
January 4, 2026 at 3:00 PM
Some people leave a mark that time can’t erase.
Grateful for the memories, the lessons, and the love that lasts long after words fade.
💙 Hold close the ones who matter most.
#RememberingYou #GratefulHeart #ForeverInOurHearts #MeaningfulMoments
Grateful for the memories, the lessons, and the love that lasts long after words fade.
💙 Hold close the ones who matter most.
#RememberingYou #GratefulHeart #ForeverInOurHearts #MeaningfulMoments
🧠 QUIZ TIME!
Hint: Pain is often worse with walking, stairs, standing too long, or lying on that side.
👇 Drop your answer in the comments and see if you’re right!
For expert, physical-therapist-approved tips on hip pain, mobility, and injury prevention:
www.youtube.com/@BobandBrad
Hint: Pain is often worse with walking, stairs, standing too long, or lying on that side.
👇 Drop your answer in the comments and see if you’re right!
For expert, physical-therapist-approved tips on hip pain, mobility, and injury prevention:
www.youtube.com/@BobandBrad
January 4, 2026 at 12:00 AM
🧠 QUIZ TIME!
Hint: Pain is often worse with walking, stairs, standing too long, or lying on that side.
👇 Drop your answer in the comments and see if you’re right!
For expert, physical-therapist-approved tips on hip pain, mobility, and injury prevention:
www.youtube.com/@BobandBrad
Hint: Pain is often worse with walking, stairs, standing too long, or lying on that side.
👇 Drop your answer in the comments and see if you’re right!
For expert, physical-therapist-approved tips on hip pain, mobility, and injury prevention:
www.youtube.com/@BobandBrad
When your New Year’s motivation hits harder than your muscles expected.
💡 Head to our YouTube channel for expert tips on easing soreness and moving better—without quitting your goals.
www.youtube.com/@BobandBrad
#musclesoreness #bobandbrad #healthtips
💡 Head to our YouTube channel for expert tips on easing soreness and moving better—without quitting your goals.
www.youtube.com/@BobandBrad
#musclesoreness #bobandbrad #healthtips
January 3, 2026 at 9:00 PM
When your New Year’s motivation hits harder than your muscles expected.
💡 Head to our YouTube channel for expert tips on easing soreness and moving better—without quitting your goals.
www.youtube.com/@BobandBrad
#musclesoreness #bobandbrad #healthtips
💡 Head to our YouTube channel for expert tips on easing soreness and moving better—without quitting your goals.
www.youtube.com/@BobandBrad
#musclesoreness #bobandbrad #healthtips
A reminder that strength, resilience, and potential are already inside you — sometimes hidden, sometimes waiting for the right moment to shine. 💎
Keep showing up. Keep moving forward. Your jewels are there. 💙
#DailyInspiration #InnerStrength #KeepGoing
Keep showing up. Keep moving forward. Your jewels are there. 💙
#DailyInspiration #InnerStrength #KeepGoing
January 3, 2026 at 3:02 PM
A reminder that strength, resilience, and potential are already inside you — sometimes hidden, sometimes waiting for the right moment to shine. 💎
Keep showing up. Keep moving forward. Your jewels are there. 💙
#DailyInspiration #InnerStrength #KeepGoing
Keep showing up. Keep moving forward. Your jewels are there. 💙
#DailyInspiration #InnerStrength #KeepGoing
Want sustainable weight loss that’s easy on your joints?
Physical therapists break down 10 everyday habits that actually work.
👉 Watch on YouTube: youtu.be/6LrIbB6VEpQ?...
Physical therapists break down 10 everyday habits that actually work.
👉 Watch on YouTube: youtu.be/6LrIbB6VEpQ?...
10 Everyday Habits That Help You Lose Weight
YouTube video by Bob & Brad
youtu.be
January 2, 2026 at 10:22 PM
Want sustainable weight loss that’s easy on your joints?
Physical therapists break down 10 everyday habits that actually work.
👉 Watch on YouTube: youtu.be/6LrIbB6VEpQ?...
Physical therapists break down 10 everyday habits that actually work.
👉 Watch on YouTube: youtu.be/6LrIbB6VEpQ?...
Be awesome. Check.
No changes needed—just keep going. 😂
👇 What’s YOUR resolution—or are you already checking it off too?
#bobandbrad #NewYear2026 #resolutions
No changes needed—just keep going. 😂
👇 What’s YOUR resolution—or are you already checking it off too?
#bobandbrad #NewYear2026 #resolutions
January 2, 2026 at 9:00 PM
Be awesome. Check.
No changes needed—just keep going. 😂
👇 What’s YOUR resolution—or are you already checking it off too?
#bobandbrad #NewYear2026 #resolutions
No changes needed—just keep going. 😂
👇 What’s YOUR resolution—or are you already checking it off too?
#bobandbrad #NewYear2026 #resolutions
Challenges aren’t setbacks… they’re part of the plan.
Show up ready, stay flexible, and handle whatever the day throws at you.
Because strength isn’t avoiding problems — it’s knowing you can handle them.
#Motivation #MindsetMatters #BobAndBrad #StayStrong #ProblemSolver
Show up ready, stay flexible, and handle whatever the day throws at you.
Because strength isn’t avoiding problems — it’s knowing you can handle them.
#Motivation #MindsetMatters #BobAndBrad #StayStrong #ProblemSolver
January 2, 2026 at 3:02 PM
Challenges aren’t setbacks… they’re part of the plan.
Show up ready, stay flexible, and handle whatever the day throws at you.
Because strength isn’t avoiding problems — it’s knowing you can handle them.
#Motivation #MindsetMatters #BobAndBrad #StayStrong #ProblemSolver
Show up ready, stay flexible, and handle whatever the day throws at you.
Because strength isn’t avoiding problems — it’s knowing you can handle them.
#Motivation #MindsetMatters #BobAndBrad #StayStrong #ProblemSolver
Pulled a quad, hamstring, or inner thigh?
Learn how to treat a muscle strain or tear the right way—and what mistakes to avoid.
👉 Read the blog: How to Treat a Muscle Strain or Tear www.bobandbrad.com/post/how-to-...
Learn how to treat a muscle strain or tear the right way—and what mistakes to avoid.
👉 Read the blog: How to Treat a Muscle Strain or Tear www.bobandbrad.com/post/how-to-...
January 2, 2026 at 2:09 PM
Pulled a quad, hamstring, or inner thigh?
Learn how to treat a muscle strain or tear the right way—and what mistakes to avoid.
👉 Read the blog: How to Treat a Muscle Strain or Tear www.bobandbrad.com/post/how-to-...
Learn how to treat a muscle strain or tear the right way—and what mistakes to avoid.
👉 Read the blog: How to Treat a Muscle Strain or Tear www.bobandbrad.com/post/how-to-...
When you say “I’ll just rest my eyes” on New Year’s Eve…
…and wake up asking WHAT YEAR IS IT?! 😅
👇 Be honest—have you done this before?
…and wake up asking WHAT YEAR IS IT?! 😅
👇 Be honest—have you done this before?
January 1, 2026 at 9:00 PM
When you say “I’ll just rest my eyes” on New Year’s Eve…
…and wake up asking WHAT YEAR IS IT?! 😅
👇 Be honest—have you done this before?
…and wake up asking WHAT YEAR IS IT?! 😅
👇 Be honest—have you done this before?
This year, choose progress over perfection.
Choose movement over excuses.
Choose habits that help you feel stronger, healthier, and more confident every day.
Your next chapter starts now. 💫
What’s one thing you’re creating in the new year? 👇
#NewYear #BlankSlate #HealthyHabits #BobAndBrad
Choose movement over excuses.
Choose habits that help you feel stronger, healthier, and more confident every day.
Your next chapter starts now. 💫
What’s one thing you’re creating in the new year? 👇
#NewYear #BlankSlate #HealthyHabits #BobAndBrad
January 1, 2026 at 3:02 PM
This year, choose progress over perfection.
Choose movement over excuses.
Choose habits that help you feel stronger, healthier, and more confident every day.
Your next chapter starts now. 💫
What’s one thing you’re creating in the new year? 👇
#NewYear #BlankSlate #HealthyHabits #BobAndBrad
Choose movement over excuses.
Choose habits that help you feel stronger, healthier, and more confident every day.
Your next chapter starts now. 💫
What’s one thing you’re creating in the new year? 👇
#NewYear #BlankSlate #HealthyHabits #BobAndBrad
💙 Bob & Brad 2025: A Year in Review
From helping millions move better and hurt less, to honoring Bob’s legacy and continuing his mission—2025 was a powerful year of education, impact, and community.
👉 Read the full year-in-review www.bobandbrad.com/post/bob-bra...
From helping millions move better and hurt less, to honoring Bob’s legacy and continuing his mission—2025 was a powerful year of education, impact, and community.
👉 Read the full year-in-review www.bobandbrad.com/post/bob-bra...
Bob & Brad 2025: A Year of Helping Millions Move Better, Hurt Less, and Live Stronger
2025 was a year of growth, education, innovation, and gratitude for Bob & Brad—honoring Bob’s legacy while continuing the mission to help millions move better, hurt less, and live healthier lives at h...
www.bobandbrad.com
January 1, 2026 at 1:56 PM
💙 Bob & Brad 2025: A Year in Review
From helping millions move better and hurt less, to honoring Bob’s legacy and continuing his mission—2025 was a powerful year of education, impact, and community.
👉 Read the full year-in-review www.bobandbrad.com/post/bob-bra...
From helping millions move better and hurt less, to honoring Bob’s legacy and continuing his mission—2025 was a powerful year of education, impact, and community.
👉 Read the full year-in-review www.bobandbrad.com/post/bob-bra...
Miss our live yesterday? 👀
No worries—catch the replay now and don’t miss the tips everyone’s talking about!
▶️ Watch here: www.youtube.com/watch?v=82Or...
No worries—catch the replay now and don’t miss the tips everyone’s talking about!
▶️ Watch here: www.youtube.com/watch?v=82Or...
17 Critical But Easy Tricks for a Pain Free Back in 2026!
YouTube video by Bob & Brad
www.youtube.com
December 31, 2025 at 10:06 PM
Miss our live yesterday? 👀
No worries—catch the replay now and don’t miss the tips everyone’s talking about!
▶️ Watch here: www.youtube.com/watch?v=82Or...
No worries—catch the replay now and don’t miss the tips everyone’s talking about!
▶️ Watch here: www.youtube.com/watch?v=82Or...
#1 Top Watched Video From 2025
❤️ A tribute to a legend.
Bob dedicated his life to helping millions move with less pain and more hope. If his advice, humor, or kindness ever touched your life, take a moment to honor him today.
➡️ Watch the full tribute: youtu.be/6dnELgnfP-k
❤️ A tribute to a legend.
Bob dedicated his life to helping millions move with less pain and more hope. If his advice, humor, or kindness ever touched your life, take a moment to honor him today.
➡️ Watch the full tribute: youtu.be/6dnELgnfP-k
December 31, 2025 at 10:00 PM
#1 Top Watched Video From 2025
❤️ A tribute to a legend.
Bob dedicated his life to helping millions move with less pain and more hope. If his advice, humor, or kindness ever touched your life, take a moment to honor him today.
➡️ Watch the full tribute: youtu.be/6dnELgnfP-k
❤️ A tribute to a legend.
Bob dedicated his life to helping millions move with less pain and more hope. If his advice, humor, or kindness ever touched your life, take a moment to honor him today.
➡️ Watch the full tribute: youtu.be/6dnELgnfP-k
The odds of sticking to your goals.
The odds of not ghosting your resolutions by January 12th.
And the odds of starting strong without going all-or-nothing. 😅
👇 Be honest—what’s the ONE thing you actually want to do differently this year?
(We’re rooting for you. Really.)
#bobandbrad #newyear
The odds of not ghosting your resolutions by January 12th.
And the odds of starting strong without going all-or-nothing. 😅
👇 Be honest—what’s the ONE thing you actually want to do differently this year?
(We’re rooting for you. Really.)
#bobandbrad #newyear
December 31, 2025 at 9:01 PM
The odds of sticking to your goals.
The odds of not ghosting your resolutions by January 12th.
And the odds of starting strong without going all-or-nothing. 😅
👇 Be honest—what’s the ONE thing you actually want to do differently this year?
(We’re rooting for you. Really.)
#bobandbrad #newyear
The odds of not ghosting your resolutions by January 12th.
And the odds of starting strong without going all-or-nothing. 😅
👇 Be honest—what’s the ONE thing you actually want to do differently this year?
(We’re rooting for you. Really.)
#bobandbrad #newyear
Bring movement. Bring consistency. Bring care for your body.
Small choices today = big changes all year. 💪
#NewYearMotivation #MoveBetter #HealthyHabits
Small choices today = big changes all year. 💪
#NewYearMotivation #MoveBetter #HealthyHabits
December 31, 2025 at 3:03 PM
Bring movement. Bring consistency. Bring care for your body.
Small choices today = big changes all year. 💪
#NewYearMotivation #MoveBetter #HealthyHabits
Small choices today = big changes all year. 💪
#NewYearMotivation #MoveBetter #HealthyHabits
🧠 How to Protect Your Brain as You Age
What’s normal aging—and what’s not?
Dr. Elahi joins Mike to break down early signs of dementia, why focus changes with age, and simple daily habits to protect your brain.
🎧 Listen now and stay sharp as you age. www.bobandbrad.com/podcast/epis...
What’s normal aging—and what’s not?
Dr. Elahi joins Mike to break down early signs of dementia, why focus changes with age, and simple daily habits to protect your brain.
🎧 Listen now and stay sharp as you age. www.bobandbrad.com/podcast/epis...
December 31, 2025 at 2:01 PM
🧠 How to Protect Your Brain as You Age
What’s normal aging—and what’s not?
Dr. Elahi joins Mike to break down early signs of dementia, why focus changes with age, and simple daily habits to protect your brain.
🎧 Listen now and stay sharp as you age. www.bobandbrad.com/podcast/epis...
What’s normal aging—and what’s not?
Dr. Elahi joins Mike to break down early signs of dementia, why focus changes with age, and simple daily habits to protect your brain.
🎧 Listen now and stay sharp as you age. www.bobandbrad.com/podcast/epis...
#2 Top Watched Video From 2025
🦵 Knee pain that just won’t get better?
There’s usually a reason — and it may not be what you think.
This video breaks down the 3 most common mistakes that keep knee pain hanging around.
👉 Watch here: Why Your Knee Pain Isn't Improving- youtu.be/uvfd8mPdKZM
🦵 Knee pain that just won’t get better?
There’s usually a reason — and it may not be what you think.
This video breaks down the 3 most common mistakes that keep knee pain hanging around.
👉 Watch here: Why Your Knee Pain Isn't Improving- youtu.be/uvfd8mPdKZM
December 30, 2025 at 10:02 PM
#2 Top Watched Video From 2025
🦵 Knee pain that just won’t get better?
There’s usually a reason — and it may not be what you think.
This video breaks down the 3 most common mistakes that keep knee pain hanging around.
👉 Watch here: Why Your Knee Pain Isn't Improving- youtu.be/uvfd8mPdKZM
🦵 Knee pain that just won’t get better?
There’s usually a reason — and it may not be what you think.
This video breaks down the 3 most common mistakes that keep knee pain hanging around.
👉 Watch here: Why Your Knee Pain Isn't Improving- youtu.be/uvfd8mPdKZM
This is harder than it looks 😅
👇 Comment your season AND tell us why—bonus points if you convince someone else to switch!
#SeasonDebate #PickOne #ThisOrThat #FunQuestion #CommentBelow #CommunityPoll
👇 Comment your season AND tell us why—bonus points if you convince someone else to switch!
#SeasonDebate #PickOne #ThisOrThat #FunQuestion #CommentBelow #CommunityPoll
December 30, 2025 at 8:55 PM
This is harder than it looks 😅
👇 Comment your season AND tell us why—bonus points if you convince someone else to switch!
#SeasonDebate #PickOne #ThisOrThat #FunQuestion #CommentBelow #CommunityPoll
👇 Comment your season AND tell us why—bonus points if you convince someone else to switch!
#SeasonDebate #PickOne #ThisOrThat #FunQuestion #CommentBelow #CommunityPoll