Bob and Brad
@bobandbrad.bsky.social
The "Most Famous Physical Therapists on the Internet"! With a combined experience of over 60 years in the physical therapy field, these seasoned experts bring you the best advice, tips, and information on how to get fit, stay healthy, and live pain-free
Groceries might cost a fortune, but relief doesn’t have to. 💙
Stop by Walmart’s Pain Relief aisle for Bob & Brad’s massage balls, heating pads, and more that actually work.
#BobAndBrad #WalmartDeals #PainRelief #SelfCare
Stop by Walmart’s Pain Relief aisle for Bob & Brad’s massage balls, heating pads, and more that actually work.
#BobAndBrad #WalmartDeals #PainRelief #SelfCare
November 11, 2025 at 9:01 PM
Groceries might cost a fortune, but relief doesn’t have to. 💙
Stop by Walmart’s Pain Relief aisle for Bob & Brad’s massage balls, heating pads, and more that actually work.
#BobAndBrad #WalmartDeals #PainRelief #SelfCare
Stop by Walmart’s Pain Relief aisle for Bob & Brad’s massage balls, heating pads, and more that actually work.
#BobAndBrad #WalmartDeals #PainRelief #SelfCare
Every body—and everybody—can change.
The same way your muscles grow through challenge,
your spirit grows through experience. ✨
#BobAndBrad #Wellness #HealthyLiving #Inspiration
The same way your muscles grow through challenge,
your spirit grows through experience. ✨
#BobAndBrad #Wellness #HealthyLiving #Inspiration
November 11, 2025 at 3:04 PM
Every body—and everybody—can change.
The same way your muscles grow through challenge,
your spirit grows through experience. ✨
#BobAndBrad #Wellness #HealthyLiving #Inspiration
The same way your muscles grow through challenge,
your spirit grows through experience. ✨
#BobAndBrad #Wellness #HealthyLiving #Inspiration
Can herniated discs really heal on their own? 🤔
Brad & Mike reveal what science says — and what you can do to speed recovery.
👉 Read more: www.bobandbrad.com/post/can-her...
#HerniatedDisc #BackPain #BobAndBrad #SpineHealth
Brad & Mike reveal what science says — and what you can do to speed recovery.
👉 Read more: www.bobandbrad.com/post/can-her...
#HerniatedDisc #BackPain #BobAndBrad #SpineHealth
November 11, 2025 at 1:48 PM
Can herniated discs really heal on their own? 🤔
Brad & Mike reveal what science says — and what you can do to speed recovery.
👉 Read more: www.bobandbrad.com/post/can-her...
#HerniatedDisc #BackPain #BobAndBrad #SpineHealth
Brad & Mike reveal what science says — and what you can do to speed recovery.
👉 Read more: www.bobandbrad.com/post/can-her...
#HerniatedDisc #BackPain #BobAndBrad #SpineHealth
🎥 Live Tuesday 10 AM CT!
Learn the best tactics to get up from the floor + 3 simple exercises to boost strength and confidence.
Join Brad & Mike on YouTube → www.youtube.com/@BobandBrad
#BobAndBrad #LiveEvent #FloorToStand #SeniorFitness #MoveBetterStayStrong
Learn the best tactics to get up from the floor + 3 simple exercises to boost strength and confidence.
Join Brad & Mike on YouTube → www.youtube.com/@BobandBrad
#BobAndBrad #LiveEvent #FloorToStand #SeniorFitness #MoveBetterStayStrong
November 11, 2025 at 1:19 AM
🎥 Live Tuesday 10 AM CT!
Learn the best tactics to get up from the floor + 3 simple exercises to boost strength and confidence.
Join Brad & Mike on YouTube → www.youtube.com/@BobandBrad
#BobAndBrad #LiveEvent #FloorToStand #SeniorFitness #MoveBetterStayStrong
Learn the best tactics to get up from the floor + 3 simple exercises to boost strength and confidence.
Join Brad & Mike on YouTube → www.youtube.com/@BobandBrad
#BobAndBrad #LiveEvent #FloorToStand #SeniorFitness #MoveBetterStayStrong
Tight piriformis = pain in the butt 🍑
These 5 simple moves can fix it — for good.
👉 youtu.be/heplE6tpEwM?...
#PiriformisSyndrome #SciaticaRelief #BobAndBrad
These 5 simple moves can fix it — for good.
👉 youtu.be/heplE6tpEwM?...
#PiriformisSyndrome #SciaticaRelief #BobAndBrad
5 Moves to End Piriformis Pain for Good
YouTube video by Bob & Brad
youtu.be
November 10, 2025 at 9:35 PM
Tight piriformis = pain in the butt 🍑
These 5 simple moves can fix it — for good.
👉 youtu.be/heplE6tpEwM?...
#PiriformisSyndrome #SciaticaRelief #BobAndBrad
These 5 simple moves can fix it — for good.
👉 youtu.be/heplE6tpEwM?...
#PiriformisSyndrome #SciaticaRelief #BobAndBrad
Name that one restaurant from your childhood that’s long gone but still lives rent-free in your heart. ❤️👇
#Nostalgia #GoodOldDays
#Nostalgia #GoodOldDays
November 10, 2025 at 9:02 PM
Name that one restaurant from your childhood that’s long gone but still lives rent-free in your heart. ❤️👇
#Nostalgia #GoodOldDays
#Nostalgia #GoodOldDays
🔥 TheraHeat Knee Brace Giveaway!
We’re giving away the Bob & Brad TheraHeat Knee Brace — designed to soothe stiff, achy knees with gentle heat + targeted compression for real relief.
Enter here ➡️ www.bobandbrad.com/giveaways
🛒 Buy now on Amazon: amzn.to/4mddYfg Use code BBTHERAHEAT for 5% off!
We’re giving away the Bob & Brad TheraHeat Knee Brace — designed to soothe stiff, achy knees with gentle heat + targeted compression for real relief.
Enter here ➡️ www.bobandbrad.com/giveaways
🛒 Buy now on Amazon: amzn.to/4mddYfg Use code BBTHERAHEAT for 5% off!
November 10, 2025 at 8:02 PM
🔥 TheraHeat Knee Brace Giveaway!
We’re giving away the Bob & Brad TheraHeat Knee Brace — designed to soothe stiff, achy knees with gentle heat + targeted compression for real relief.
Enter here ➡️ www.bobandbrad.com/giveaways
🛒 Buy now on Amazon: amzn.to/4mddYfg Use code BBTHERAHEAT for 5% off!
We’re giving away the Bob & Brad TheraHeat Knee Brace — designed to soothe stiff, achy knees with gentle heat + targeted compression for real relief.
Enter here ➡️ www.bobandbrad.com/giveaways
🛒 Buy now on Amazon: amzn.to/4mddYfg Use code BBTHERAHEAT for 5% off!
The future of recovery is now.
Meet the Bob & Brad D6 Pro Max+ — smarter, stronger, and heated for ultimate relief. 🔥
🎥 Watch: www.youtube.com/watch?v=WAMW...
#BobAndBrad #MassageGun #Recovery #WellnessTech
Meet the Bob & Brad D6 Pro Max+ — smarter, stronger, and heated for ultimate relief. 🔥
🎥 Watch: www.youtube.com/watch?v=WAMW...
#BobAndBrad #MassageGun #Recovery #WellnessTech
The Future of Recovery: D6 Pro Max+ by Bob and Brad
YouTube video by The Bob & Brad Crew
www.youtube.com
November 10, 2025 at 6:07 PM
The future of recovery is now.
Meet the Bob & Brad D6 Pro Max+ — smarter, stronger, and heated for ultimate relief. 🔥
🎥 Watch: www.youtube.com/watch?v=WAMW...
#BobAndBrad #MassageGun #Recovery #WellnessTech
Meet the Bob & Brad D6 Pro Max+ — smarter, stronger, and heated for ultimate relief. 🔥
🎥 Watch: www.youtube.com/watch?v=WAMW...
#BobAndBrad #MassageGun #Recovery #WellnessTech
Healing starts from within — in your mindset, your habits, and your self-care.
No pain, setback, or bad day can dim your determination to move better, feel stronger, and live pain-free. 💪
#SelfCare #PhysicalTherapy #HealthyHabits #BobAndBrad
No pain, setback, or bad day can dim your determination to move better, feel stronger, and live pain-free. 💪
#SelfCare #PhysicalTherapy #HealthyHabits #BobAndBrad
November 10, 2025 at 3:03 PM
Healing starts from within — in your mindset, your habits, and your self-care.
No pain, setback, or bad day can dim your determination to move better, feel stronger, and live pain-free. 💪
#SelfCare #PhysicalTherapy #HealthyHabits #BobAndBrad
No pain, setback, or bad day can dim your determination to move better, feel stronger, and live pain-free. 💪
#SelfCare #PhysicalTherapy #HealthyHabits #BobAndBrad
Stronger bones start here 🦴💪
Learn the 5 best ways to boost bone density — plus expert insights from our special guest!
🎥 Watch now: www.youtube.com/watch?v=jYuA...
#BobAndBrad #BoneHealth #HealthyAging
Learn the 5 best ways to boost bone density — plus expert insights from our special guest!
🎥 Watch now: www.youtube.com/watch?v=jYuA...
#BobAndBrad #BoneHealth #HealthyAging
5 Best Ways to Improve Your Bone Density
YouTube video by Bob & Brad
www.youtube.com
November 10, 2025 at 12:43 AM
Stronger bones start here 🦴💪
Learn the 5 best ways to boost bone density — plus expert insights from our special guest!
🎥 Watch now: www.youtube.com/watch?v=jYuA...
#BobAndBrad #BoneHealth #HealthyAging
Learn the 5 best ways to boost bone density — plus expert insights from our special guest!
🎥 Watch now: www.youtube.com/watch?v=jYuA...
#BobAndBrad #BoneHealth #HealthyAging
A dead battery can be recharged in minutes.
Your body takes a bit longer. ⚡
Make rest, movement, and recovery part of your routine—your future self will thank you.
#SelfCare #PhysicalTherapyTips #HealthyLiving #BobAndBrad
Your body takes a bit longer. ⚡
Make rest, movement, and recovery part of your routine—your future self will thank you.
#SelfCare #PhysicalTherapyTips #HealthyLiving #BobAndBrad
November 9, 2025 at 9:01 PM
A dead battery can be recharged in minutes.
Your body takes a bit longer. ⚡
Make rest, movement, and recovery part of your routine—your future self will thank you.
#SelfCare #PhysicalTherapyTips #HealthyLiving #BobAndBrad
Your body takes a bit longer. ⚡
Make rest, movement, and recovery part of your routine—your future self will thank you.
#SelfCare #PhysicalTherapyTips #HealthyLiving #BobAndBrad
Back pain mystery? It might be your SI joint.
Try these 4 simple self-tests to find out 👉 www.youtube.com/watch?v=g_LB...
#BackPain #SIJoint #BobAndBrad
Try these 4 simple self-tests to find out 👉 www.youtube.com/watch?v=g_LB...
#BackPain #SIJoint #BobAndBrad
4 Simple Tests for SI Joint-Related Back Pain
YouTube video by Bob & Brad
www.youtube.com
November 9, 2025 at 3:49 PM
Back pain mystery? It might be your SI joint.
Try these 4 simple self-tests to find out 👉 www.youtube.com/watch?v=g_LB...
#BackPain #SIJoint #BobAndBrad
Try these 4 simple self-tests to find out 👉 www.youtube.com/watch?v=g_LB...
#BackPain #SIJoint #BobAndBrad
Every pain-free step, every deep breath, every small improvement — a miracle in motion. 🙌
Choose to see the miracle in your progress, no matter how small.
#BobAndBrad #PhysicalTherapy #PainFreeLiving #Motivation #Gratitude
Choose to see the miracle in your progress, no matter how small.
#BobAndBrad #PhysicalTherapy #PainFreeLiving #Motivation #Gratitude
November 9, 2025 at 3:01 PM
Every pain-free step, every deep breath, every small improvement — a miracle in motion. 🙌
Choose to see the miracle in your progress, no matter how small.
#BobAndBrad #PhysicalTherapy #PainFreeLiving #Motivation #Gratitude
Choose to see the miracle in your progress, no matter how small.
#BobAndBrad #PhysicalTherapy #PainFreeLiving #Motivation #Gratitude
🧠 QUIZ TIME!
Drop your answer below 👇
(Hint: Sometimes the simplest movement does the most good. 🚶♀️)
🎥 Check out our YouTube channel for expert tips and exercises:
👉 www.youtube.com/@BobandBrad
#BackPainRelief #BobAndBrad #PhysicalTherapy #HealthyBack #PainFreeLiving
Drop your answer below 👇
(Hint: Sometimes the simplest movement does the most good. 🚶♀️)
🎥 Check out our YouTube channel for expert tips and exercises:
👉 www.youtube.com/@BobandBrad
#BackPainRelief #BobAndBrad #PhysicalTherapy #HealthyBack #PainFreeLiving
November 8, 2025 at 10:00 PM
🧠 QUIZ TIME!
Drop your answer below 👇
(Hint: Sometimes the simplest movement does the most good. 🚶♀️)
🎥 Check out our YouTube channel for expert tips and exercises:
👉 www.youtube.com/@BobandBrad
#BackPainRelief #BobAndBrad #PhysicalTherapy #HealthyBack #PainFreeLiving
Drop your answer below 👇
(Hint: Sometimes the simplest movement does the most good. 🚶♀️)
🎥 Check out our YouTube channel for expert tips and exercises:
👉 www.youtube.com/@BobandBrad
#BackPainRelief #BobAndBrad #PhysicalTherapy #HealthyBack #PainFreeLiving
🧠 Age test time!
If you know what’s inside this case… your back probably knows it too. 😅
(And don’t worry — Bob & Brad have your back pain covered 😉)
#BobAndBrad #Throwback #PainRelief #PhysicalTherapy
If you know what’s inside this case… your back probably knows it too. 😅
(And don’t worry — Bob & Brad have your back pain covered 😉)
#BobAndBrad #Throwback #PainRelief #PhysicalTherapy
November 8, 2025 at 9:01 PM
🧠 Age test time!
If you know what’s inside this case… your back probably knows it too. 😅
(And don’t worry — Bob & Brad have your back pain covered 😉)
#BobAndBrad #Throwback #PainRelief #PhysicalTherapy
If you know what’s inside this case… your back probably knows it too. 😅
(And don’t worry — Bob & Brad have your back pain covered 😉)
#BobAndBrad #Throwback #PainRelief #PhysicalTherapy
Whether it’s your first stretch, first walk, or first small step toward healing — action beats wishing every time.
Let’s move! 💥
#BobAndBrad #Inspiration #HealthGoals #KeepMoving
Let’s move! 💥
#BobAndBrad #Inspiration #HealthGoals #KeepMoving
November 8, 2025 at 3:02 PM
Whether it’s your first stretch, first walk, or first small step toward healing — action beats wishing every time.
Let’s move! 💥
#BobAndBrad #Inspiration #HealthGoals #KeepMoving
Let’s move! 💥
#BobAndBrad #Inspiration #HealthGoals #KeepMoving
Your thoughts might not appear in bubbles — but stress sure can show up in your body.
Take a few minutes today to stretch, breathe, and release tension. You’ll thank yourself later.
Take a few minutes today to stretch, breathe, and release tension. You’ll thank yourself later.
November 7, 2025 at 9:01 PM
Your thoughts might not appear in bubbles — but stress sure can show up in your body.
Take a few minutes today to stretch, breathe, and release tension. You’ll thank yourself later.
Take a few minutes today to stretch, breathe, and release tension. You’ll thank yourself later.
🎉 Ultimate Relaxation Giveaway! 🎉
Win $500 off the Bob & Brad iMaster Pro Massage Chair — and stack it with the existing $500 discount for $1,000 total savings! 💆
🗓️ Ends Nov 14 — enter now: gleam.io/UKmEA/win-a-...
Your home spa awaits. Don’t miss your chance to relax!🌿
Win $500 off the Bob & Brad iMaster Pro Massage Chair — and stack it with the existing $500 discount for $1,000 total savings! 💆
🗓️ Ends Nov 14 — enter now: gleam.io/UKmEA/win-a-...
Your home spa awaits. Don’t miss your chance to relax!🌿
November 7, 2025 at 5:00 PM
🎉 Ultimate Relaxation Giveaway! 🎉
Win $500 off the Bob & Brad iMaster Pro Massage Chair — and stack it with the existing $500 discount for $1,000 total savings! 💆
🗓️ Ends Nov 14 — enter now: gleam.io/UKmEA/win-a-...
Your home spa awaits. Don’t miss your chance to relax!🌿
Win $500 off the Bob & Brad iMaster Pro Massage Chair — and stack it with the existing $500 discount for $1,000 total savings! 💆
🗓️ Ends Nov 14 — enter now: gleam.io/UKmEA/win-a-...
Your home spa awaits. Don’t miss your chance to relax!🌿
Every great discovery starts with a moment of wonder.
#BobAndBrad #motivational #Wisdom #KeepLearning #HealthyMind
#BobAndBrad #motivational #Wisdom #KeepLearning #HealthyMind
November 7, 2025 at 3:03 PM
Every great discovery starts with a moment of wonder.
#BobAndBrad #motivational #Wisdom #KeepLearning #HealthyMind
#BobAndBrad #motivational #Wisdom #KeepLearning #HealthyMind
Think knee arthritis can’t get better? 🤔
Think again! Bob and Brad break down 5 common myths about arthritis and reveal a smarter, more hopeful way to ease pain and stay active.
💪 Learn how movement can help your joints — not hurt them.
👉 Read more: www.bobandbrad.com/post/can-my-...
Think again! Bob and Brad break down 5 common myths about arthritis and reveal a smarter, more hopeful way to ease pain and stay active.
💪 Learn how movement can help your joints — not hurt them.
👉 Read more: www.bobandbrad.com/post/can-my-...
November 7, 2025 at 1:51 PM
Think knee arthritis can’t get better? 🤔
Think again! Bob and Brad break down 5 common myths about arthritis and reveal a smarter, more hopeful way to ease pain and stay active.
💪 Learn how movement can help your joints — not hurt them.
👉 Read more: www.bobandbrad.com/post/can-my-...
Think again! Bob and Brad break down 5 common myths about arthritis and reveal a smarter, more hopeful way to ease pain and stay active.
💪 Learn how movement can help your joints — not hurt them.
👉 Read more: www.bobandbrad.com/post/can-my-...
Maximum Coverage. Maximum Comfort.
Soothe pain, stiffness, and cramps with the Bob and Brad Weighted Heating Pad — 3 heat settings, gentle pressure, and full-area relief.
🛒 Find it at Walmart: bit.ly/4nqlEf3
#BobAndBrad #HeatTherapy #PainRelief #WalmartFinds #Relaxation
Soothe pain, stiffness, and cramps with the Bob and Brad Weighted Heating Pad — 3 heat settings, gentle pressure, and full-area relief.
🛒 Find it at Walmart: bit.ly/4nqlEf3
#BobAndBrad #HeatTherapy #PainRelief #WalmartFinds #Relaxation
November 6, 2025 at 10:00 PM
Maximum Coverage. Maximum Comfort.
Soothe pain, stiffness, and cramps with the Bob and Brad Weighted Heating Pad — 3 heat settings, gentle pressure, and full-area relief.
🛒 Find it at Walmart: bit.ly/4nqlEf3
#BobAndBrad #HeatTherapy #PainRelief #WalmartFinds #Relaxation
Soothe pain, stiffness, and cramps with the Bob and Brad Weighted Heating Pad — 3 heat settings, gentle pressure, and full-area relief.
🛒 Find it at Walmart: bit.ly/4nqlEf3
#BobAndBrad #HeatTherapy #PainRelief #WalmartFinds #Relaxation
If your mind won’t shut off, it’s time for your eyes (and brain) to relax.
💤 Try the Bob & Brad Eye Massager, available at Walmart — gentle heat, soothing massage, and calming music to help you drift off fast.
👉 Find it in the Pain Relief aisle near Tylenol & Advil
💤 Try the Bob & Brad Eye Massager, available at Walmart — gentle heat, soothing massage, and calming music to help you drift off fast.
👉 Find it in the Pain Relief aisle near Tylenol & Advil
November 6, 2025 at 9:02 PM
If your mind won’t shut off, it’s time for your eyes (and brain) to relax.
💤 Try the Bob & Brad Eye Massager, available at Walmart — gentle heat, soothing massage, and calming music to help you drift off fast.
👉 Find it in the Pain Relief aisle near Tylenol & Advil
💤 Try the Bob & Brad Eye Massager, available at Walmart — gentle heat, soothing massage, and calming music to help you drift off fast.
👉 Find it in the Pain Relief aisle near Tylenol & Advil
Too many people overvalue what they are not and undervalue what they are.
In physical therapy and in life, progress starts with self-appreciation.
You’re stronger, more capable, and more resilient than you think. 💙
#BobAndBrad #MotivationMonday #HealthyMindset #SelfGrowth
In physical therapy and in life, progress starts with self-appreciation.
You’re stronger, more capable, and more resilient than you think. 💙
#BobAndBrad #MotivationMonday #HealthyMindset #SelfGrowth
November 6, 2025 at 3:02 PM
Too many people overvalue what they are not and undervalue what they are.
In physical therapy and in life, progress starts with self-appreciation.
You’re stronger, more capable, and more resilient than you think. 💙
#BobAndBrad #MotivationMonday #HealthyMindset #SelfGrowth
In physical therapy and in life, progress starts with self-appreciation.
You’re stronger, more capable, and more resilient than you think. 💙
#BobAndBrad #MotivationMonday #HealthyMindset #SelfGrowth
Tight hip flexors = poor posture + back pain 😣
Learn how to spot the signs and stretch smarter for better movement and relief.
👉 Read more: www.bobandbrad.com/post/do-you-...
#HipFlexors #Mobility #BobAndBrad
Learn how to spot the signs and stretch smarter for better movement and relief.
👉 Read more: www.bobandbrad.com/post/do-you-...
#HipFlexors #Mobility #BobAndBrad
November 6, 2025 at 1:55 PM
Tight hip flexors = poor posture + back pain 😣
Learn how to spot the signs and stretch smarter for better movement and relief.
👉 Read more: www.bobandbrad.com/post/do-you-...
#HipFlexors #Mobility #BobAndBrad
Learn how to spot the signs and stretch smarter for better movement and relief.
👉 Read more: www.bobandbrad.com/post/do-you-...
#HipFlexors #Mobility #BobAndBrad
We may not be able to fix “smart people,” but we can fix your back pain. 😉
#BobAndBrad #PainRelief #SmartTherapy
#BobAndBrad #PainRelief #SmartTherapy
November 5, 2025 at 9:05 PM
We may not be able to fix “smart people,” but we can fix your back pain. 😉
#BobAndBrad #PainRelief #SmartTherapy
#BobAndBrad #PainRelief #SmartTherapy