Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice.

No props required! You can do this practice anywhere! Just press play!

#Yoga #SelfCare #Breathe #SamaVritti #Pranayama #StressRelief #Balance #Calm

thunderhoneysnowstudio.ca/video/3-minu...

3-minute chill Sama Vritti

Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice.

#Yoga #SelfCare #Breathe #SamaVritti #Pranayama #StressRelief #Balance #Calm

thunderhoneysnowstudio.ca/video/3-minu...

Ejercicio para relajarse, e iniciarse en la práctica de la respiración consciente
😊🙏🏻✨
youtu.be/oj6wlZY50Nk?...

#respiración #relajación #pranayama #samavritti #meditación #mindfulness #músicarelajante #sonidosrelajantes #sonidosdelmar #gaviotasymar #yaman #ragayaman #kalyanthaat #lidio #modolidio

3-minute chill Sama Vritti

Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice.

No props required! You can do this practice anywhere! Just press play!

#Yoga #SelfCare #Breathe #SamaVritti #StressRelief #Balance #Calm

www.patreon.com/posts/3-minu...

I would say look into some simple breathing and meditation techniques (Pranayama Samavritti in particular). That does great stuff for moving blood around especially in the brain area.
Disclaimer: I'm not a doctor or know fuck about shit. Just things that worked for me under different situations. 😀