Self-care isn’t just bubble baths and spa days—it’s setting boundaries, asking for help, and giving yourself grace. 💜

What’s a form of self-care that actually works for you?

#RealSelfCare #MentalHealthAwareness #PostpartumWellness #MomSupport #SelfCareEveryDay

“You are enough.”

Believe it.

Neuroscience shows that the brain’s threat system is strongly activated by chronic self-criticism and perceived inadequacy, while self-acceptance downregulates cortisol and restores prefrontal regulation.

#selfcare #realselfcare

Voguegenics Tip of the Day:

Sometimes the glow-up looks like rosewater and soft jazz.

Other times? It’s an abrupt “nope,” Do Not Disturb, and deep REM sleep.

🛑 You’re allowed to choose peace.

#VoguegenicsTips #SoftPower #BoundaryGlow #RealSelfCare #GlowUpEnergy #ConfidenceWithSpice

If you need rest more than one more social event—cancel. No 3-paragraph apology needed.

#Voguegenics #CancelWithoutGuilt #RealSelfCare #WomenWhoRest

#RealSelfCare

What does self-care really mean to you?

🛏 Bed-rotting?
🧾 Paying bills?
❤️ Feeling your feels?
💆 Massage or movement?

We’re building a zine of real queer care, and we want your wisdom.
Comment or DM (anon welcome!) 💜

#QueerClinicZine #RealSelfCare #CommunityCare #TNLCommunityFunded

Self-care isn’t always fancy or picture perfect. Sometimes it’s simple, quiet acts that support your well being.

#GoodVibeStew #RealSelfCare #MindfulLiving #EverydayWellness #SmallStepsBigImpact #SelfCareIsHealthCare #GentleReminders #YouMatter #MentalHealthTips #GroundingPractices #SelfKindness

As the world seems to slide into chaos… this might help. #mentalhealthmatters #realselfcare

#realselfcare

Also, I loved Dr. Lakshmin’s book, Real Self-Care. It's definitely worth the read (or worth giving as a gift 👀).

www.poojalakshmin.com/realselfcare #realselfcare #selfhelp #selfcare #mentalhealth #booksky

I can see how it would be easy to 🍻🍷🥃 your way through this presidency and all the things buuuuuut: "How I Stopped Using Wine as Self-Care..." by @cjflood_author https://link.medium.com/Muqh3sKNaZ #staystrong #realselfcare #loveyou