Bas Light
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baslight.bsky.social
Bas Light
@baslight.bsky.social
Art, beauty, style, leisure and science. A visual universe that stimulates perception, curiosity and wonder This is my journey, my corner. Welcome!
Reposted by Bas Light
“You are enough.”

Believe it.

Neuroscience shows that the brain’s threat system is strongly activated by chronic self-criticism and perceived inadequacy, while self-acceptance downregulates cortisol and restores prefrontal regulation.

#selfcare #realselfcare
December 22, 2025 at 8:16 PM
Flying start! Looking forward to share art, science and awe! 😊✨
December 22, 2025 at 4:05 PM