Beginner: 3 mi walk/run + 3 sets of 20 situps/10 pushups
Intermediate: 5 mi jog + 3 sets of 25 situps / 15 pushups
Advanced: 6 mi run + 3 sets of 50 situps / 40 pushups
Beginner: 3 mi walk/run + 3 sets of 20 situps/10 pushups
Intermediate: 5 mi jog + 3 sets of 25 situps / 15 pushups
Advanced: 6 mi run + 3 sets of 50 situps / 40 pushups
rest予定でしたが時間できたので軽めに。アキレス腱結構傷んでることに気づく
rest予定でしたが時間できたので軽めに。アキレス腱結構傷んでることに気づく
New, slighter chance for a sudden end (10,4)
• Answer tomorrow
• Solving tips: tinyurl.com/cryptic-clue
Yesterday's answer:
JOG
(1st ltrs. of "Just Oafish Ghoulish" = "run")
New, slighter chance for a sudden end (10,4)
• Answer tomorrow
• Solving tips: tinyurl.com/cryptic-clue
Yesterday's answer:
JOG
(1st ltrs. of "Just Oafish Ghoulish" = "run")
https://www.europesays.com/lt/33794/
Kaip „Žinių radijui“ ketvirtadienį kalbėjo V. Kondratovičius, derinamais Vidaus tarnybos statuto pakeitimais bus siūloma, jog tarnyboje liekantys, 25…
https://www.europesays.com/lt/33794/
Kaip „Žinių radijui“ ketvirtadienį kalbėjo V. Kondratovičius, derinamais Vidaus tarnybos statuto pakeitimais bus siūloma, jog tarnyboje liekantys, 25…
#JOG-25
#JOG-25
Vacation eating caught up to me because this was a hard one to push through.
72 days to go. #hmtraining #runsky
Vacation eating caught up to me because this was a hard one to push through.
72 days to go. #hmtraining #runsky
This is how I lost 25 lbs before my 30th birthday
This is how I lost 25 lbs before my 30th birthday
2/16 30km走@青梅マラソン 1:55:19
2/17 補強
2/18 60'jog(6'30"/km)
2/19 家事のためrest
2/20 朝:25'jog(5'30"/km) 夜:60'jog(5'00"km)補強
2/16 30km走@青梅マラソン 1:55:19
2/17 補強
2/18 60'jog(6'30"/km)
2/19 家事のためrest
2/20 朝:25'jog(5'30"/km) 夜:60'jog(5'00"km)補強
Primera visita de TC-JOG, Un NoneLlegada de Turkish Airlines hoy día 14 a las 10:25 en Barcelona
Consulta nuestras redes: https://linktr.ee/ctrl_plataforma...
Primera visita de TC-JOG, Un NoneLlegada de Turkish Airlines hoy día 14 a las 10:25 en Barcelona
Consulta nuestras redes: https://linktr.ee/ctrl_plataforma...
https://www.europesays.com/lt/33098/
Arūno Paulausko teigimu, daugiau kaip 25 metus policijoje ištarnavusiems pareigūnams buvo sukelta lūkesčių, jog nuo kitų metų jie…
https://www.europesays.com/lt/33098/
Arūno Paulausko teigimu, daugiau kaip 25 metus policijoje ištarnavusiems pareigūnams buvo sukelta lūkesčių, jog nuo kitų metų jie…
25 minute jog nonstop ✅
Week 7 of couch to 5k will start next week 🤩 canny believe it 🙌🏼🙌🏼
25 minute jog nonstop ✅
Week 7 of couch to 5k will start next week 🤩 canny believe it 🙌🏼🙌🏼
PT: Corrida leve, mobilidade e respiração
EN: Light run, barefoot flow, and breath reset
#Workout72 #BarefootRecovery #CorredoresAngolanos
PT: Corrida leve, mobilidade e respiração
EN: Light run, barefoot flow, and breath reset
#Workout72 #BarefootRecovery #CorredoresAngolanos
Even the real sufferers won't be like this.
Let the sufferers be released for whatever the business deal they had.
Posted on X - 14/10/25
Even the real sufferers won't be like this.
Let the sufferers be released for whatever the business deal they had.
Posted on X - 14/10/25