25 years ago Kuuga, Ichijo and Godai out for an early morning jog, almost like they woke up together and needed some fresh air.
December 17, 2025 at 12:18 PM
25 years ago Kuuga, Ichijo and Godai out for an early morning jog, almost like they woke up together and needed some fresh air.
November 25, 2025 at 11:01 PM
November 25, people! Pre-order now! And after that, please do not put it on your earbuds and then go for a little jog in the woods, you will regret it
November 12, 2025 at 4:13 PM
November 25, people! Pre-order now! And after that, please do not put it on your earbuds and then go for a little jog in the woods, you will regret it
Perfect day to skip the gym
Beginner: 3 mi walk/run + 3 sets of 20 situps/10 pushups
Intermediate: 5 mi jog + 3 sets of 25 situps / 15 pushups
Advanced: 6 mi run + 3 sets of 50 situps / 40 pushups
Beginner: 3 mi walk/run + 3 sets of 20 situps/10 pushups
Intermediate: 5 mi jog + 3 sets of 25 situps / 15 pushups
Advanced: 6 mi run + 3 sets of 50 situps / 40 pushups
December 31, 2024 at 8:01 PM
Perfect day to skip the gym
Beginner: 3 mi walk/run + 3 sets of 20 situps/10 pushups
Intermediate: 5 mi jog + 3 sets of 25 situps / 15 pushups
Advanced: 6 mi run + 3 sets of 50 situps / 40 pushups
Beginner: 3 mi walk/run + 3 sets of 20 situps/10 pushups
Intermediate: 5 mi jog + 3 sets of 25 situps / 15 pushups
Advanced: 6 mi run + 3 sets of 50 situps / 40 pushups
Ohh nice !! Once I got into it I really do enjoy it. Although all I do is 25 minute jog to de stres at end of day haha
February 23, 2025 at 3:26 AM
Ohh nice !! Once I got into it I really do enjoy it. Although all I do is 25 minute jog to de stres at end of day haha
I’m starting to feel my “normal” level of strong again and it’s a huge relief. I can go on a walk/jog for an hour. I can walk up a few flights of stairs without getting winded. I can carry a 25-30lb of kibble on my shoulder down to the dumpster and feel comfortable the whole time.
July 26, 2025 at 8:09 PM
I’m starting to feel my “normal” level of strong again and it’s a huge relief. I can go on a walk/jog for an hour. I can walk up a few flights of stairs without getting winded. I can carry a 25-30lb of kibble on my shoulder down to the dumpster and feel comfortable the whole time.
9/4練習 25'free jog(4.5km)
rest予定でしたが時間できたので軽めに。アキレス腱結構傷んでることに気づく
rest予定でしたが時間できたので軽めに。アキレス腱結構傷んでることに気づく
September 4, 2025 at 10:42 PM
9/4練習 25'free jog(4.5km)
rest予定でしたが時間できたので軽めに。アキレス腱結構傷んでることに気づく
rest予定でしたが時間できたので軽めに。アキレス腱結構傷んでることに気づく
Cory's Cryptic Clues - 6-Oct-25
New, slighter chance for a sudden end (10,4)
• Answer tomorrow
• Solving tips: tinyurl.com/cryptic-clue
Yesterday's answer:
JOG
(1st ltrs. of "Just Oafish Ghoulish" = "run")
New, slighter chance for a sudden end (10,4)
• Answer tomorrow
• Solving tips: tinyurl.com/cryptic-clue
Yesterday's answer:
JOG
(1st ltrs. of "Just Oafish Ghoulish" = "run")
How to Solve Cryptic Clues
*** FIRST: WHAT’S A CRYPTIC CROSSWORD? ***Unlike standard US crosswords, UK-based cryptic crosswords focus almost entirely on solving the tricky wordplay of each odd-sounding (or cryptic) clu…
tinyurl.com
October 6, 2025 at 11:02 AM
Cory's Cryptic Clues - 6-Oct-25
New, slighter chance for a sudden end (10,4)
• Answer tomorrow
• Solving tips: tinyurl.com/cryptic-clue
Yesterday's answer:
JOG
(1st ltrs. of "Just Oafish Ghoulish" = "run")
New, slighter chance for a sudden end (10,4)
• Answer tomorrow
• Solving tips: tinyurl.com/cryptic-clue
Yesterday's answer:
JOG
(1st ltrs. of "Just Oafish Ghoulish" = "run")
Kondratovičius: Paulausko leksika yra keista
https://www.europesays.com/lt/33794/
Kaip „Žinių radijui“ ketvirtadienį kalbėjo V. Kondratovičius, derinamais Vidaus tarnybos statuto pakeitimais bus siūloma, jog tarnyboje liekantys, 25…
https://www.europesays.com/lt/33794/
Kaip „Žinių radijui“ ketvirtadienį kalbėjo V. Kondratovičius, derinamais Vidaus tarnybos statuto pakeitimais bus siūloma, jog tarnyboje liekantys, 25…
Kondratovičius: Paulausko leksika yra keista - Lietuva
Kaip „Žinių radijui“ ketvirtadienį kalbėjo V. Kondratovičius, derinamais Vidaus tarnybos statuto pakeitimais bus siūloma, jog tarnyboje liekantys, 25 metus
www.europesays.com
November 6, 2025 at 10:00 AM
Kondratovičius: Paulausko leksika yra keista
https://www.europesays.com/lt/33794/
Kaip „Žinių radijui“ ketvirtadienį kalbėjo V. Kondratovičius, derinamais Vidaus tarnybos statuto pakeitimais bus siūloma, jog tarnyboje liekantys, 25…
https://www.europesays.com/lt/33794/
Kaip „Žinių radijui“ ketvirtadienį kalbėjo V. Kondratovičius, derinamais Vidaus tarnybos statuto pakeitimais bus siūloma, jog tarnyboje liekantys, 25…
April was mainly trying to get back on track until Blue Prince came along and disrupted my plans...
#JOG-25
#JOG-25
2025 April
Blue Prince, Judgement, Stray Gods and a trip back to New Vegas
joeongames.substack.com
May 5, 2025 at 10:09 AM
April was mainly trying to get back on track until Blue Prince came along and disrupted my plans...
#JOG-25
#JOG-25
Back home and greeted with a tempo run. Seven minutes at warmup jog and then 25 at 6/10 effort (slower than 5K pace, which for me was about 9:30/mile).
Vacation eating caught up to me because this was a hard one to push through.
72 days to go. #hmtraining #runsky
Vacation eating caught up to me because this was a hard one to push through.
72 days to go. #hmtraining #runsky
August 8, 2025 at 12:45 PM
Back home and greeted with a tempo run. Seven minutes at warmup jog and then 25 at 6/10 effort (slower than 5K pace, which for me was about 9:30/mile).
Vacation eating caught up to me because this was a hard one to push through.
72 days to go. #hmtraining #runsky
Vacation eating caught up to me because this was a hard one to push through.
72 days to go. #hmtraining #runsky
October 1, 2025 at 7:52 PM
Just consistency. Get your 10k steps a day. Bonus if it's a jog. Track your calories, try to get around 3500 calorie deficit per week (that's the calories in a lb of fat) hit the gym 4-5 times a week for 45 minutes.
This is how I lost 25 lbs before my 30th birthday
This is how I lost 25 lbs before my 30th birthday
November 30, 2024 at 3:49 PM
Just consistency. Get your 10k steps a day. Bonus if it's a jog. Track your calories, try to get around 3500 calorie deficit per week (that's the calories in a lb of fat) hit the gym 4-5 times a week for 45 minutes.
This is how I lost 25 lbs before my 30th birthday
This is how I lost 25 lbs before my 30th birthday
最近の練習っ
2/16 30km走@青梅マラソン 1:55:19
2/17 補強
2/18 60'jog(6'30"/km)
2/19 家事のためrest
2/20 朝:25'jog(5'30"/km) 夜:60'jog(5'00"km)補強
2/16 30km走@青梅マラソン 1:55:19
2/17 補強
2/18 60'jog(6'30"/km)
2/19 家事のためrest
2/20 朝:25'jog(5'30"/km) 夜:60'jog(5'00"km)補強
February 20, 2025 at 10:29 PM
最近の練習っ
2/16 30km走@青梅マラソン 1:55:19
2/17 補強
2/18 60'jog(6'30"/km)
2/19 家事のためrest
2/20 朝:25'jog(5'30"/km) 夜:60'jog(5'00"km)補強
2/16 30km走@青梅マラソン 1:55:19
2/17 補強
2/18 60'jog(6'30"/km)
2/19 家事のためrest
2/20 朝:25'jog(5'30"/km) 夜:60'jog(5'00"km)補強
✈️ Track this flight
Primera visita de TC-JOG, Un NoneLlegada de Turkish Airlines hoy día 14 a las 10:25 en Barcelona
Consulta nuestras redes: https://linktr.ee/ctrl_plataforma...
Primera visita de TC-JOG, Un NoneLlegada de Turkish Airlines hoy día 14 a las 10:25 en Barcelona
Consulta nuestras redes: https://linktr.ee/ctrl_plataforma...
June 14, 2025 at 7:00 AM
✈️ Track this flight
Primera visita de TC-JOG, Un NoneLlegada de Turkish Airlines hoy día 14 a las 10:25 en Barcelona
Consulta nuestras redes: https://linktr.ee/ctrl_plataforma...
Primera visita de TC-JOG, Un NoneLlegada de Turkish Airlines hoy día 14 a las 10:25 en Barcelona
Consulta nuestras redes: https://linktr.ee/ctrl_plataforma...
2025 September
Lost Crown, some distractions & a bit of everything else...
open.substack.com
October 9, 2025 at 5:27 AM
Policijos vadovas: priėmus siūlomą biudžetą, kitų metų pradžioje policiją paliks šimtai pareigūnų
https://www.europesays.com/lt/33098/
Arūno Paulausko teigimu, daugiau kaip 25 metus policijoje ištarnavusiems pareigūnams buvo sukelta lūkesčių, jog nuo kitų metų jie…
https://www.europesays.com/lt/33098/
Arūno Paulausko teigimu, daugiau kaip 25 metus policijoje ištarnavusiems pareigūnams buvo sukelta lūkesčių, jog nuo kitų metų jie…
Policijos vadovas: priėmus siūlomą biudžetą, kitų metų pradžioje policiją paliks šimtai pareigūnų - Lietuva
Arūno Paulausko teigimu, daugiau kaip 25 metus policijoje ištarnavusiems pareigūnams buvo sukelta lūkesčių, jog nuo kitų metų jie gaus po 400 eurų piniginį
www.europesays.com
November 5, 2025 at 12:15 PM
Policijos vadovas: priėmus siūlomą biudžetą, kitų metų pradžioje policiją paliks šimtai pareigūnų
https://www.europesays.com/lt/33098/
Arūno Paulausko teigimu, daugiau kaip 25 metus policijoje ištarnavusiems pareigūnams buvo sukelta lūkesčių, jog nuo kitų metų jie…
https://www.europesays.com/lt/33098/
Arūno Paulausko teigimu, daugiau kaip 25 metus policijoje ištarnavusiems pareigūnams buvo sukelta lūkesčių, jog nuo kitų metų jie…
dog and i had a refreshing walk/jog hybrid tonight and wowzas what a neat way to disrupt the thought process for 25-30 minutes
February 3, 2025 at 11:12 PM
dog and i had a refreshing walk/jog hybrid tonight and wowzas what a neat way to disrupt the thought process for 25-30 minutes
FINALLY!!! Week 6 complete ✅
25 minute jog nonstop ✅
Week 7 of couch to 5k will start next week 🤩 canny believe it 🙌🏼🙌🏼
25 minute jog nonstop ✅
Week 7 of couch to 5k will start next week 🤩 canny believe it 🙌🏼🙌🏼
May 7, 2025 at 4:14 PM
FINALLY!!! Week 6 complete ✅
25 minute jog nonstop ✅
Week 7 of couch to 5k will start next week 🤩 canny believe it 🙌🏼🙌🏼
25 minute jog nonstop ✅
Week 7 of couch to 5k will start next week 🤩 canny believe it 🙌🏼🙌🏼
2025 November
The Sexy Brutale, Judgment and cuts for the final stretch
open.substack.com
December 2, 2025 at 1:02 PM
KUFUKULA WORKOUT #72 – GROUNDED & FLOWING
PT: Corrida leve, mobilidade e respiração
EN: Light run, barefoot flow, and breath reset
#Workout72 #BarefootRecovery #CorredoresAngolanos
PT: Corrida leve, mobilidade e respiração
EN: Light run, barefoot flow, and breath reset
#Workout72 #BarefootRecovery #CorredoresAngolanos
August 3, 2025 at 9:08 AM
KUFUKULA WORKOUT #72 – GROUNDED & FLOWING
PT: Corrida leve, mobilidade e respiração
EN: Light run, barefoot flow, and breath reset
#Workout72 #BarefootRecovery #CorredoresAngolanos
PT: Corrida leve, mobilidade e respiração
EN: Light run, barefoot flow, and breath reset
#Workout72 #BarefootRecovery #CorredoresAngolanos
Trump and his PR team will eat, sleep, breathe, walk, run, jog... on these Gaza peace negotiations.
Even the real sufferers won't be like this.
Let the sufferers be released for whatever the business deal they had.
Posted on X - 14/10/25
Even the real sufferers won't be like this.
Let the sufferers be released for whatever the business deal they had.
Posted on X - 14/10/25
October 19, 2025 at 3:16 PM
Trump and his PR team will eat, sleep, breathe, walk, run, jog... on these Gaza peace negotiations.
Even the real sufferers won't be like this.
Let the sufferers be released for whatever the business deal they had.
Posted on X - 14/10/25
Even the real sufferers won't be like this.
Let the sufferers be released for whatever the business deal they had.
Posted on X - 14/10/25
December 17, 2025 at 1:10 AM