My #mentalhealth hack 🤙🏼🧊🪓

#icebath #coldwatertherapy #iceplunge #icewoman #coldplunge

Water was 31°F again today. This is the 5th or 4th day in a row it’s been at this temperature.

The ice was insanely thick today. It took me a moment to break through & when I did, I removed some of the blocks so they wouldn’t be scraping my knees.

#icebath #iceplunge #icewoman #coldwatertherapy

My friend, Kaia, messaged me the other day & told me that she had a dream that her & I took an ice bath together. I told her it was a sign from the universe, & she agreed!

She did absolutely incredible! I can’t wait to see where this journey takes her!

#firsttime #icebath #iceplunge

Today’s #icebath ❄️

Air temperature is 41°F with wind gusts of 18mph, making the “real-feel” temperature 34°F. Water temperature was 33°F. I was in for a total of 5 minutes & 15 seconds 🙌🏼💯

#coldwatertherapy #coldexposure #iceplunge #icewoman #coldwaterimmersion #dailyicebath

Free Willy?!? COLD WILLY!!!!

#IcePlunge

#NakedMan #Anonymous #RoundAss #MuscularButt

I’ve never actually taken ice out of my tub before—there was so much ice tonight I made myself an ice pillow!

Air temperature: 31°F (no wind tonight! 🙌🏼💯)
Water temperature: 32.2°F

#icebath #iceplunge #icewoman #coldwatertherapy #dailyicebath #iceisnice

Showing off my bikini body after my ice plunge. #gayboy #iceplunge #bikinibody #gayfit

Thank you for the memories & lessons, 2024 🙏🏼✨❄️❤️‍🩹

#happynewyear #memories #icebath #iceplunge #coldwatertherapy #coldwaterimmersion

Discover ultimate relaxation at Sonder Experience in Thame, Oxfordshire! Immerse yourself in our panoramic sauna and invigorating cold plunge, all set amidst the serene beauty of Lopemede Farm. Book today
👉 www.sonderexperience.co.uk

#wildsauna #iceplunge #justchill #relax

Are Ice Baths Effective For Muscle Recovery?
Cold water therapy and its effects on recovery
www.lamuscle.com/knowledge/he...

#icebath #challenge #muscle #recovery #soreness #ColdWaterTherapy #effect #learning #knowledge #lamuscle #gym #exercise #coldplunge #iceplunge

How many slaps of ice can Hazy stack & keep balanced on her head? We shall find out by Winter’s end! 😆✨🧊🪓

Air temperature today was 31°F with 30mph wind gusts making the “real-feel temperature 18°F. Water temperature today was 31.8°F 🥶

#icebath #iceplunge #icewoman #coldwaterimmersion

Another really intensely cold day! My ice just keeps getting thicker & thicker!

Here’s another great voiceover on what cold water immersion does for the body 🫶🏼✨❄️

#icebath #iceplunge #coldwatertherapy #coldwaterimmersion

My final form will be an iceberg
✨🧊🧘🏼‍♀️🧊✨

#icebath #coldwatertherapy #coldwaterimmersion #iceplunge #icewoman

v.lemon8-app.com/s/OgMNkQmvm
Cold water therapy immersion in 52° and below water for two minutes will create a release of dopamine, go for three minutes and get even more dopamine boosting effects for the next five hours. #coldwatertherapy #icebath #iceplunge #dopamine #breathewbababuddha

Well done to those who braved the Ice Plunge Challenge on Sunday.

🔥 #Sauna
🧊 #IcePlunge
🌿 #SonderExperience
📍 #Thame

🧊The Ice Plunge Challenge – This Sunday at Sonder🧊🥶
Are you ready to test your resilience and awaken your senses? Join us this Sunday for the Ice Plunge Challenge.
Spaces are limited – book now at 👉 www.sonderexperience.co.uk.
#Thame #IcePlunge #Sauna 🔥