❄️ HazySpirits ❄️
@hazyspirits.bsky.social
Cold Water Therapy • Winter Warrior • Deep Thoughts • Nature • Paganism • Recovery • Mental Health • Poetry
Multi-Passionate Human;
I will never fit in a box.
Awaken your inner warrior 🙏🏼✨❄️🩵
Multi-Passionate Human;
I will never fit in a box.
Awaken your inner warrior 🙏🏼✨❄️🩵
Pinned
What is #coldwatertherapy? ❄️
CWT or #ColdExposure is the deliberate act of exposing one’s self to cold water. Whether it’s an ice bath, cryo chamber, or cold shower, the benefits are the same.
• Helps #mentalhealth symptoms
• Builds #mentalfortitude
• Fat loss
• Boosts Immunity
& so much more…
CWT or #ColdExposure is the deliberate act of exposing one’s self to cold water. Whether it’s an ice bath, cryo chamber, or cold shower, the benefits are the same.
• Helps #mentalhealth symptoms
• Builds #mentalfortitude
• Fat loss
• Boosts Immunity
& so much more…
How do you cope with loneliness in recovery? It feels so heavy…
April 4, 2025 at 10:25 PM
How do you cope with loneliness in recovery? It feels so heavy…
’ve been going through a lot as of late. However, I’ve been trying to channel my stress & feelings into more creative outlets such as guitar, writing, & sketching. Tonight, my creativity manifested into a “sculpture” made from the ice in my cold plunge tub. I’m hoping to line my entire deck this way
February 9, 2025 at 3:27 AM
’ve been going through a lot as of late. However, I’ve been trying to channel my stress & feelings into more creative outlets such as guitar, writing, & sketching. Tonight, my creativity manifested into a “sculpture” made from the ice in my cold plunge tub. I’m hoping to line my entire deck this way
Cognitive & intellectual intimacy is severely underrated.
If you can’t relate to someone on those levels, it makes it difficult to have logical communication, & you can’t have a stable & healthy relationship without faith, trust, & direct communication.
If you can’t relate to someone on those levels, it makes it difficult to have logical communication, & you can’t have a stable & healthy relationship without faith, trust, & direct communication.
January 22, 2025 at 8:43 PM
Cognitive & intellectual intimacy is severely underrated.
If you can’t relate to someone on those levels, it makes it difficult to have logical communication, & you can’t have a stable & healthy relationship without faith, trust, & direct communication.
If you can’t relate to someone on those levels, it makes it difficult to have logical communication, & you can’t have a stable & healthy relationship without faith, trust, & direct communication.
Reposted by ❄️ HazySpirits ❄️
forest rituals
earth grounding dancers alive
pebbled treks entice
#haiku
#2WordPrompt
#dailyhaikuprompt
earth grounding dancers alive
pebbled treks entice
#haiku
#2WordPrompt
#dailyhaikuprompt
January 19, 2025 at 3:21 PM
forest rituals
earth grounding dancers alive
pebbled treks entice
#haiku
#2WordPrompt
#dailyhaikuprompt
earth grounding dancers alive
pebbled treks entice
#haiku
#2WordPrompt
#dailyhaikuprompt
The huge-ass snow drifts in my backyard ❄️✨
January 15, 2025 at 12:15 AM
The huge-ass snow drifts in my backyard ❄️✨
I was gonna take today as a rest day, & regardless, I had to chop up the ice so it doesn’t freeze solid.
The wind was whipping, & hauling 5-6 buckets of hot water was tedious, but it sparked the desire to get in. It was too beautiful not to get in, & I’m glad I did.
Happy plunging, everyone 🫶🏼✨❄️
The wind was whipping, & hauling 5-6 buckets of hot water was tedious, but it sparked the desire to get in. It was too beautiful not to get in, & I’m glad I did.
Happy plunging, everyone 🫶🏼✨❄️
January 15, 2025 at 12:15 AM
I was gonna take today as a rest day, & regardless, I had to chop up the ice so it doesn’t freeze solid.
The wind was whipping, & hauling 5-6 buckets of hot water was tedious, but it sparked the desire to get in. It was too beautiful not to get in, & I’m glad I did.
Happy plunging, everyone 🫶🏼✨❄️
The wind was whipping, & hauling 5-6 buckets of hot water was tedious, but it sparked the desire to get in. It was too beautiful not to get in, & I’m glad I did.
Happy plunging, everyone 🫶🏼✨❄️
Reposted by ❄️ HazySpirits ❄️
Solo ice bathing is great, but ice bathing with a good friend or a collective is such an amazing experience. You both experience the intensity of the cold & the rush of adrenaline together, & the natural dopamine boost amplifies the experience so much more. I truly treasure moments like this.
January 12, 2025 at 10:02 PM
Solo ice bathing is great, but ice bathing with a good friend or a collective is such an amazing experience. You both experience the intensity of the cold & the rush of adrenaline together, & the natural dopamine boost amplifies the experience so much more. I truly treasure moments like this.
Another really intensely cold day! My ice just keeps getting thicker & thicker!
Here’s another great voiceover on what cold water immersion does for the body 🫶🏼✨❄️
#icebath #iceplunge #coldwatertherapy #coldwaterimmersion
Here’s another great voiceover on what cold water immersion does for the body 🫶🏼✨❄️
#icebath #iceplunge #coldwatertherapy #coldwaterimmersion
January 9, 2025 at 11:48 PM
Another really intensely cold day! My ice just keeps getting thicker & thicker!
Here’s another great voiceover on what cold water immersion does for the body 🫶🏼✨❄️
#icebath #iceplunge #coldwatertherapy #coldwaterimmersion
Here’s another great voiceover on what cold water immersion does for the body 🫶🏼✨❄️
#icebath #iceplunge #coldwatertherapy #coldwaterimmersion
It literally took me 20 minutes to chop through this beast! Might be time to rethink that deicer machine lolol.
This is my coldest ice bath, to date. Anything below 30°F can be dangerous to cold bathers. I was in around 4 minutes. It’s honestly amazing that a 1-2 degree difference can be felt.
This is my coldest ice bath, to date. Anything below 30°F can be dangerous to cold bathers. I was in around 4 minutes. It’s honestly amazing that a 1-2 degree difference can be felt.
January 9, 2025 at 2:49 AM
It literally took me 20 minutes to chop through this beast! Might be time to rethink that deicer machine lolol.
This is my coldest ice bath, to date. Anything below 30°F can be dangerous to cold bathers. I was in around 4 minutes. It’s honestly amazing that a 1-2 degree difference can be felt.
This is my coldest ice bath, to date. Anything below 30°F can be dangerous to cold bathers. I was in around 4 minutes. It’s honestly amazing that a 1-2 degree difference can be felt.
Don’t get me wrong, I love recording & making videos, but every now & then, it really feels good to let all that go & truly be present with the people around me & enjoy the moment. I get so much more healing out of moments like these when I release control.
#bepresent #liveforthemoment #icebath
#bepresent #liveforthemoment #icebath
January 7, 2025 at 2:19 AM
Don’t get me wrong, I love recording & making videos, but every now & then, it really feels good to let all that go & truly be present with the people around me & enjoy the moment. I get so much more healing out of moments like these when I release control.
#bepresent #liveforthemoment #icebath
#bepresent #liveforthemoment #icebath
My friend, Kaia, messaged me the other day & told me that she had a dream that her & I took an ice bath together. I told her it was a sign from the universe, & she agreed!
She did absolutely incredible! I can’t wait to see where this journey takes her!
#firsttime #icebath #iceplunge
She did absolutely incredible! I can’t wait to see where this journey takes her!
#firsttime #icebath #iceplunge
January 5, 2025 at 6:21 PM
My friend, Kaia, messaged me the other day & told me that she had a dream that her & I took an ice bath together. I told her it was a sign from the universe, & she agreed!
She did absolutely incredible! I can’t wait to see where this journey takes her!
#firsttime #icebath #iceplunge
She did absolutely incredible! I can’t wait to see where this journey takes her!
#firsttime #icebath #iceplunge
There was a time when I truly thought I wasn’t gonna make it passed 22. A time when I didn’t feel I could live without my drug of choice & truly be happy.
Now, at 31—I am clean, at peace, grateful, & happy beyond my wildest dreams. I can’t wait to see what comes next.
#wedorecover 10/10/2020 💜💪🏼
Now, at 31—I am clean, at peace, grateful, & happy beyond my wildest dreams. I can’t wait to see what comes next.
#wedorecover 10/10/2020 💜💪🏼
January 3, 2025 at 10:59 PM
There was a time when I truly thought I wasn’t gonna make it passed 22. A time when I didn’t feel I could live without my drug of choice & truly be happy.
Now, at 31—I am clean, at peace, grateful, & happy beyond my wildest dreams. I can’t wait to see what comes next.
#wedorecover 10/10/2020 💜💪🏼
Now, at 31—I am clean, at peace, grateful, & happy beyond my wildest dreams. I can’t wait to see what comes next.
#wedorecover 10/10/2020 💜💪🏼
How many slaps of ice can Hazy stack & keep balanced on her head? We shall find out by Winter’s end! 😆✨🧊🪓
Air temperature today was 31°F with 30mph wind gusts making the “real-feel temperature 18°F. Water temperature today was 31.8°F 🥶
#icebath #iceplunge #icewoman #coldwaterimmersion
Air temperature today was 31°F with 30mph wind gusts making the “real-feel temperature 18°F. Water temperature today was 31.8°F 🥶
#icebath #iceplunge #icewoman #coldwaterimmersion
January 3, 2025 at 8:42 PM
How many slaps of ice can Hazy stack & keep balanced on her head? We shall find out by Winter’s end! 😆✨🧊🪓
Air temperature today was 31°F with 30mph wind gusts making the “real-feel temperature 18°F. Water temperature today was 31.8°F 🥶
#icebath #iceplunge #icewoman #coldwaterimmersion
Air temperature today was 31°F with 30mph wind gusts making the “real-feel temperature 18°F. Water temperature today was 31.8°F 🥶
#icebath #iceplunge #icewoman #coldwaterimmersion
I’ve never been one for New Year’s resolutions, but one of my friends inspired me. He makes a list of achievable goals at the beginning of the year, breaks them all down into smaller, achievable steps & goals, then at the end of the year, he reviews them.
What are some of your goals for 2025?
What are some of your goals for 2025?
January 2, 2025 at 10:54 PM
I’ve never been one for New Year’s resolutions, but one of my friends inspired me. He makes a list of achievable goals at the beginning of the year, breaks them all down into smaller, achievable steps & goals, then at the end of the year, he reviews them.
What are some of your goals for 2025?
What are some of your goals for 2025?
Thank you for the memories & lessons, 2024 🙏🏼✨❄️❤️🩹
#happynewyear #memories #icebath #iceplunge #coldwatertherapy #coldwaterimmersion
#happynewyear #memories #icebath #iceplunge #coldwatertherapy #coldwaterimmersion
January 1, 2025 at 12:10 AM
Thank you for the memories & lessons, 2024 🙏🏼✨❄️❤️🩹
#happynewyear #memories #icebath #iceplunge #coldwatertherapy #coldwaterimmersion
#happynewyear #memories #icebath #iceplunge #coldwatertherapy #coldwaterimmersion
Happy New Year, everyone! This year, for 2025, I wholeheartedly choose myself 🫶🏼✨❄️
#reflecting #mentalhealth #selfawareness #happynewyear2025 #happynewyear #coldplungeupkeep #cleaningmycoldplungetub
#reflecting #mentalhealth #selfawareness #happynewyear2025 #happynewyear #coldplungeupkeep #cleaningmycoldplungetub
December 31, 2024 at 10:47 PM
Happy New Year, everyone! This year, for 2025, I wholeheartedly choose myself 🫶🏼✨❄️
#reflecting #mentalhealth #selfawareness #happynewyear2025 #happynewyear #coldplungeupkeep #cleaningmycoldplungetub
#reflecting #mentalhealth #selfawareness #happynewyear2025 #happynewyear #coldplungeupkeep #cleaningmycoldplungetub
Always remember: anything worth having is never achieved without hard work & discipline.
#coldplunge #coldwatertherapy #coldwaterimmersion
#coldplunge #coldwatertherapy #coldwaterimmersion
December 30, 2024 at 9:18 PM
Always remember: anything worth having is never achieved without hard work & discipline.
#coldplunge #coldwatertherapy #coldwaterimmersion
#coldplunge #coldwatertherapy #coldwaterimmersion
Take it from experience: if you’re placing a ladder into a natural body of water like a lake or pond for cold water immersion, please make sure that the ladder is VERY FIRMLY placed & pushed deeply into the water bed. I didn’t do that, & now you see the results.
For the record I am actually okay 😄
For the record I am actually okay 😄
December 30, 2024 at 1:37 AM
Take it from experience: if you’re placing a ladder into a natural body of water like a lake or pond for cold water immersion, please make sure that the ladder is VERY FIRMLY placed & pushed deeply into the water bed. I didn’t do that, & now you see the results.
For the record I am actually okay 😄
For the record I am actually okay 😄
As I was getting ready to fully submerge myself & get out, I felt ice lining the inner wall of my tub—like a mold.
I could feel that the lining of ice stopped right before the floor of the tub, so then I decided to see if I could lift it. I didn’t expect to be able to, but I most definitely could!
I could feel that the lining of ice stopped right before the floor of the tub, so then I decided to see if I could lift it. I didn’t expect to be able to, but I most definitely could!
December 29, 2024 at 1:46 AM
As I was getting ready to fully submerge myself & get out, I felt ice lining the inner wall of my tub—like a mold.
I could feel that the lining of ice stopped right before the floor of the tub, so then I decided to see if I could lift it. I didn’t expect to be able to, but I most definitely could!
I could feel that the lining of ice stopped right before the floor of the tub, so then I decided to see if I could lift it. I didn’t expect to be able to, but I most definitely could!
No one is clapping louder for me than the girl I used to be.
She sees me getting better, becoming stronger, & leading a life that surpasses her expectations.
I never thought I’d be here—but here I am. She is my motivation.
She sees me getting better, becoming stronger, & leading a life that surpasses her expectations.
I never thought I’d be here—but here I am. She is my motivation.
December 28, 2024 at 6:28 PM
No one is clapping louder for me than the girl I used to be.
She sees me getting better, becoming stronger, & leading a life that surpasses her expectations.
I never thought I’d be here—but here I am. She is my motivation.
She sees me getting better, becoming stronger, & leading a life that surpasses her expectations.
I never thought I’d be here—but here I am. She is my motivation.
Probably gonna get a lot of crap for this—but it’s all about awareness. They don’t call them “wine & spirits” for no reason.
December 28, 2024 at 6:21 PM
Probably gonna get a lot of crap for this—but it’s all about awareness. They don’t call them “wine & spirits” for no reason.