Strength training with the combination dumbbell set, worked out my arms, shoulders and chest. Plus I used to bench as well, did this before my physio appointment.
#fitness #strengthtraining #dumbbellworkout #physioappointment #humpday
#fitness #strengthtraining #dumbbellworkout #physioappointment #humpday
December 3, 2025 at 5:27 PM
Strength training with the combination dumbbell set, worked out my arms, shoulders and chest. Plus I used to bench as well, did this before my physio appointment.
#fitness #strengthtraining #dumbbellworkout #physioappointment #humpday
#fitness #strengthtraining #dumbbellworkout #physioappointment #humpday
First post! My home workout journey so far from last year to today. #fitness #swole #strengthtraining #dumbbellworkout
October 26, 2024 at 12:08 AM
First post! My home workout journey so far from last year to today. #fitness #swole #strengthtraining #dumbbellworkout
🔥 5-MOVE DUMBBELL CIRCUIT 🔥
Crush this quick full-body routine—just one pair of dumbbells needed.
Want more workouts like this with real structure and progression? 💥
Check out Dumbbell Domination—>bit.ly/3CcsItG
#DumbbellWorkout #FullBodyCircuit #HomeWorkout #StrengthTraining #FitAtHome
Crush this quick full-body routine—just one pair of dumbbells needed.
Want more workouts like this with real structure and progression? 💥
Check out Dumbbell Domination—>bit.ly/3CcsItG
#DumbbellWorkout #FullBodyCircuit #HomeWorkout #StrengthTraining #FitAtHome
May 10, 2025 at 9:27 AM
🔥 5-MOVE DUMBBELL CIRCUIT 🔥
Crush this quick full-body routine—just one pair of dumbbells needed.
Want more workouts like this with real structure and progression? 💥
Check out Dumbbell Domination—>bit.ly/3CcsItG
#DumbbellWorkout #FullBodyCircuit #HomeWorkout #StrengthTraining #FitAtHome
Crush this quick full-body routine—just one pair of dumbbells needed.
Want more workouts like this with real structure and progression? 💥
Check out Dumbbell Domination—>bit.ly/3CcsItG
#DumbbellWorkout #FullBodyCircuit #HomeWorkout #StrengthTraining #FitAtHome
Short on time? Grab your dumbbells and try this 5-minute full-body workout to build strength and muscle fast! Perfect for home or gym workouts.
#DumbbellWorkout #FullBodyTraining #MuscleBuilding #HomeWorkout #FitnessGoals
#DumbbellWorkout #FullBodyTraining #MuscleBuilding #HomeWorkout #FitnessGoals
February 24, 2025 at 3:56 AM
Short on time? Grab your dumbbells and try this 5-minute full-body workout to build strength and muscle fast! Perfect for home or gym workouts.
#DumbbellWorkout #FullBodyTraining #MuscleBuilding #HomeWorkout #FitnessGoals
#DumbbellWorkout #FullBodyTraining #MuscleBuilding #HomeWorkout #FitnessGoals
Build strong, massive legs with just dumbbells! Try these 7 killer exercises at home.
Perfect for home or gym workouts! 🏋️♂️🔥
#LegDay #DumbbellWorkout #BuildMass #LegExercises #FitnessGoals
Perfect for home or gym workouts! 🏋️♂️🔥
#LegDay #DumbbellWorkout #BuildMass #LegExercises #FitnessGoals
January 26, 2025 at 5:24 PM
Build strong, massive legs with just dumbbells! Try these 7 killer exercises at home.
Perfect for home or gym workouts! 🏋️♂️🔥
#LegDay #DumbbellWorkout #BuildMass #LegExercises #FitnessGoals
Perfect for home or gym workouts! 🏋️♂️🔥
#LegDay #DumbbellWorkout #BuildMass #LegExercises #FitnessGoals
Control > Momentum 💪
If you want more smart training tips like this—and a full plan to build lean muscle using just dumbbells—check out Dumbbell Revolution. It's simple, effective, and designed to get you results fast. 🔥
👉 bit.ly/4cCwydi
#DumbbellWorkout #MuscleBuilding #HomeWorkouts
If you want more smart training tips like this—and a full plan to build lean muscle using just dumbbells—check out Dumbbell Revolution. It's simple, effective, and designed to get you results fast. 🔥
👉 bit.ly/4cCwydi
#DumbbellWorkout #MuscleBuilding #HomeWorkouts
December 20, 2025 at 4:28 PM
Control > Momentum 💪
If you want more smart training tips like this—and a full plan to build lean muscle using just dumbbells—check out Dumbbell Revolution. It's simple, effective, and designed to get you results fast. 🔥
👉 bit.ly/4cCwydi
#DumbbellWorkout #MuscleBuilding #HomeWorkouts
If you want more smart training tips like this—and a full plan to build lean muscle using just dumbbells—check out Dumbbell Revolution. It's simple, effective, and designed to get you results fast. 🔥
👉 bit.ly/4cCwydi
#DumbbellWorkout #MuscleBuilding #HomeWorkouts
No gym? No problem! With just a pair of dumbbells, you can train your entire body from home. Build strength, burn calories, and stay fitanytime, anywhere! Try this full-body workout today! 🏋️♂️✨
Hashtags: #FullBodyWorkout #DumbbellWorkout #HomeFitness #StrengthTraining #WorkoutAtHome
Hashtags: #FullBodyWorkout #DumbbellWorkout #HomeFitness #StrengthTraining #WorkoutAtHome
March 16, 2025 at 12:02 PM
No gym? No problem! With just a pair of dumbbells, you can train your entire body from home. Build strength, burn calories, and stay fitanytime, anywhere! Try this full-body workout today! 🏋️♂️✨
Hashtags: #FullBodyWorkout #DumbbellWorkout #HomeFitness #StrengthTraining #WorkoutAtHome
Hashtags: #FullBodyWorkout #DumbbellWorkout #HomeFitness #StrengthTraining #WorkoutAtHome
📌 Tips for performing the Dumbbell Isometric Hold Bicep Curl to maximize muscle tension, growth, and endurance.
#dumbbell #dumbbellworkout #isometric #biceps #bicepsworkout #bicepsday #bicepscurl #weightlifting #strengthtraining #growth #endurance #onlinecoach #personaltrainer
#dumbbell #dumbbellworkout #isometric #biceps #bicepsworkout #bicepsday #bicepscurl #weightlifting #strengthtraining #growth #endurance #onlinecoach #personaltrainer
May 19, 2025 at 6:26 PM
📌 Tips for performing the Dumbbell Isometric Hold Bicep Curl to maximize muscle tension, growth, and endurance.
#dumbbell #dumbbellworkout #isometric #biceps #bicepsworkout #bicepsday #bicepscurl #weightlifting #strengthtraining #growth #endurance #onlinecoach #personaltrainer
#dumbbell #dumbbellworkout #isometric #biceps #bicepsworkout #bicepsday #bicepscurl #weightlifting #strengthtraining #growth #endurance #onlinecoach #personaltrainer
🔥 DB 2:1 STRADDLE ARNOLD PRESS TO OVERHEAD TRICEPS EXTENSION: Abs, Delts, Triceps & Hip Mobility
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Abs #absworkout
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Abs #absworkout
May 20, 2025 at 3:41 PM
🔥 DB 2:1 STRADDLE ARNOLD PRESS TO OVERHEAD TRICEPS EXTENSION: Abs, Delts, Triceps & Hip Mobility
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Abs #absworkout
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Abs #absworkout
💪 Benefits of Seated Alternating Front Raises 💪
Seated dumbbell alternating front raises help isolate the anterior deltoids by minimizing momentum and engaging core stability.
#dumbbells #dumbbellworkout #benefits #delts #shoulders #workout #exercise #onlinecoach #onlinepersonaltraining
Seated dumbbell alternating front raises help isolate the anterior deltoids by minimizing momentum and engaging core stability.
#dumbbells #dumbbellworkout #benefits #delts #shoulders #workout #exercise #onlinecoach #onlinepersonaltraining
March 4, 2025 at 7:46 PM
💪 Benefits of Seated Alternating Front Raises 💪
Seated dumbbell alternating front raises help isolate the anterior deltoids by minimizing momentum and engaging core stability.
#dumbbells #dumbbellworkout #benefits #delts #shoulders #workout #exercise #onlinecoach #onlinepersonaltraining
Seated dumbbell alternating front raises help isolate the anterior deltoids by minimizing momentum and engaging core stability.
#dumbbells #dumbbellworkout #benefits #delts #shoulders #workout #exercise #onlinecoach #onlinepersonaltraining
🔥 DB 2:1 BRIDGED FLOOR PRESS TO SEATED PRESS: Abs, Delts & Arms
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Abs #AbsWorkout
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Abs #AbsWorkout
May 10, 2025 at 4:43 PM
🔥 DB 2:1 BRIDGED FLOOR PRESS TO SEATED PRESS: Abs, Delts & Arms
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Abs #AbsWorkout
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Abs #AbsWorkout
🔥🔥XX4: DUMBBELL- Full-Body Fat Loss Circuit
- Master Dumbbell Basics
- Fix Imbalances Between Sides
- Build Stamina & Endurance
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #FullBodyWorkout #Dumbbell #DumbbellWorkout #FatLoss #WeightLoss
- Master Dumbbell Basics
- Fix Imbalances Between Sides
- Build Stamina & Endurance
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #FullBodyWorkout #Dumbbell #DumbbellWorkout #FatLoss #WeightLoss
May 5, 2025 at 3:04 PM
🔥🔥XX4: DUMBBELL- Full-Body Fat Loss Circuit
- Master Dumbbell Basics
- Fix Imbalances Between Sides
- Build Stamina & Endurance
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #FullBodyWorkout #Dumbbell #DumbbellWorkout #FatLoss #WeightLoss
- Master Dumbbell Basics
- Fix Imbalances Between Sides
- Build Stamina & Endurance
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #FullBodyWorkout #Dumbbell #DumbbellWorkout #FatLoss #WeightLoss
💪 TRAVELING DB PUSHUP ROW: Total Upper Body & Core Development
📺📱💻 Subscribe to YouTube.com/BJGaddour for more
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay #Back #Abs #Pushup
📺📱💻 Subscribe to YouTube.com/BJGaddour for more
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay #Back #Abs #Pushup
June 11, 2025 at 2:37 PM
💪 TRAVELING DB PUSHUP ROW: Total Upper Body & Core Development
📺📱💻 Subscribe to YouTube.com/BJGaddour for more
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay #Back #Abs #Pushup
📺📱💻 Subscribe to YouTube.com/BJGaddour for more
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay #Back #Abs #Pushup
DB 1-ARM KNEELING CARRIES: Abs, Back, Delts & Obliques
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#HomeWorkout #Fitness #Workout #Gym #FitOver40 #Dumbbell #DumbbellWorkout #Dumbbells #Abs #Back #Shoulders #CoreWorkout #Obliques
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#HomeWorkout #Fitness #Workout #Gym #FitOver40 #Dumbbell #DumbbellWorkout #Dumbbells #Abs #Back #Shoulders #CoreWorkout #Obliques
April 3, 2025 at 3:58 PM
DB 1-ARM KNEELING CARRIES: Abs, Back, Delts & Obliques
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#HomeWorkout #Fitness #Workout #Gym #FitOver40 #Dumbbell #DumbbellWorkout #Dumbbells #Abs #Back #Shoulders #CoreWorkout #Obliques
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#HomeWorkout #Fitness #Workout #Gym #FitOver40 #Dumbbell #DumbbellWorkout #Dumbbells #Abs #Back #Shoulders #CoreWorkout #Obliques
🔥 DB 2:1 ROW TO CURL: Back, Biceps, Delts & Forearms
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Back #Biceps
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Back #Biceps
May 16, 2025 at 4:24 PM
🔥 DB 2:1 ROW TO CURL: Back, Biceps, Delts & Forearms
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Back #Biceps
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Back #Biceps
The dumbbell twist press is an effective variation of the traditional bench press that targets your chest, shoulders, and triceps, while also engaging stabilizing muscles due to the rotational motion. 💪🔄
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#dumbbell #dumbbellworkout #chestpress #twistchestpress #chest #triceps #shoulders
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#dumbbell #dumbbellworkout #chestpress #twistchestpress #chest #triceps #shoulders
December 9, 2024 at 8:01 PM
The dumbbell twist press is an effective variation of the traditional bench press that targets your chest, shoulders, and triceps, while also engaging stabilizing muscles due to the rotational motion. 💪🔄
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#dumbbell #dumbbellworkout #chestpress #twistchestpress #chest #triceps #shoulders
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#dumbbell #dumbbellworkout #chestpress #twistchestpress #chest #triceps #shoulders
Exercise programs for seniors - dai.ly/kfNqd120gG5g...
#dumbbellworkout #exerciseprograms #seniorworkouts #gentleexercises #exercisesforseniors #exercises #oldageexercises #seniorfitness #workoutforseniors #yes2next
#dumbbellworkout #exerciseprograms #seniorworkouts #gentleexercises #exercisesforseniors #exercises #oldageexercises #seniorfitness #workoutforseniors #yes2next
Dailymotion
dai.ly
June 25, 2025 at 5:01 AM
Talking about 💬 Single Arm Dumbbell Rows
Single-arm dumbbell rows are an excellent exercise for building back strength and stability.
#singlearm #dumbbell #dumbbellworkout #backworkout #latworkout #onlinecoach #onlinepersonaltrainer
Single-arm dumbbell rows are an excellent exercise for building back strength and stability.
#singlearm #dumbbell #dumbbellworkout #backworkout #latworkout #onlinecoach #onlinepersonaltrainer
January 6, 2025 at 7:35 PM
Talking about 💬 Single Arm Dumbbell Rows
Single-arm dumbbell rows are an excellent exercise for building back strength and stability.
#singlearm #dumbbell #dumbbellworkout #backworkout #latworkout #onlinecoach #onlinepersonaltrainer
Single-arm dumbbell rows are an excellent exercise for building back strength and stability.
#singlearm #dumbbell #dumbbellworkout #backworkout #latworkout #onlinecoach #onlinepersonaltrainer
💪 Dumbbell Preacher Curls ⤴️
Performing dumbbell preacher curls effectively is all about maximizing biceps isolation and reducing momentum.
#dumbbell #dumbbellworkout #dumbbellcurls #preachercurls #biceps #isolation #workout #exercise #rangeofmotion #contraction #onlinecoach #personaltrainer
Performing dumbbell preacher curls effectively is all about maximizing biceps isolation and reducing momentum.
#dumbbell #dumbbellworkout #dumbbellcurls #preachercurls #biceps #isolation #workout #exercise #rangeofmotion #contraction #onlinecoach #personaltrainer
June 12, 2025 at 6:44 PM
💪 Dumbbell Preacher Curls ⤴️
Performing dumbbell preacher curls effectively is all about maximizing biceps isolation and reducing momentum.
#dumbbell #dumbbellworkout #dumbbellcurls #preachercurls #biceps #isolation #workout #exercise #rangeofmotion #contraction #onlinecoach #personaltrainer
Performing dumbbell preacher curls effectively is all about maximizing biceps isolation and reducing momentum.
#dumbbell #dumbbellworkout #dumbbellcurls #preachercurls #biceps #isolation #workout #exercise #rangeofmotion #contraction #onlinecoach #personaltrainer
💪 SEATED SINGLE DUMBBELL CURLS: Forearms, Biceps, Delts & Grip
#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Dumbbell #DumbbellWorkout #Bodybuilding #Biceps #BicepsDay #BicepsCurls
#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Dumbbell #DumbbellWorkout #Bodybuilding #Biceps #BicepsDay #BicepsCurls
January 14, 2025 at 10:19 PM
💪 SEATED SINGLE DUMBBELL CURLS: Forearms, Biceps, Delts & Grip
#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Dumbbell #DumbbellWorkout #Bodybuilding #Biceps #BicepsDay #BicepsCurls
#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Dumbbell #DumbbellWorkout #Bodybuilding #Biceps #BicepsDay #BicepsCurls
☑️ Benefits of the Seated Alternating Shoulder Presses ☑️
The alternating seated shoulder press isn’t just another variation, it’s one of the most effective ways to build stronger, more stable, and symmetrically developed shoulders.
#dumbbell #dumbbellworkout #onlinecoach #personaltrainer
The alternating seated shoulder press isn’t just another variation, it’s one of the most effective ways to build stronger, more stable, and symmetrically developed shoulders.
#dumbbell #dumbbellworkout #onlinecoach #personaltrainer
November 14, 2025 at 7:44 PM
☑️ Benefits of the Seated Alternating Shoulder Presses ☑️
The alternating seated shoulder press isn’t just another variation, it’s one of the most effective ways to build stronger, more stable, and symmetrically developed shoulders.
#dumbbell #dumbbellworkout #onlinecoach #personaltrainer
The alternating seated shoulder press isn’t just another variation, it’s one of the most effective ways to build stronger, more stable, and symmetrically developed shoulders.
#dumbbell #dumbbellworkout #onlinecoach #personaltrainer
💪 Dumbbell Incline Rows 🏋️
👉 Dumbbell incline rows are a valuable exercise for several reasons, especially for those looking to build strength, improve posture, or enhance athletic performance.
#dumbbell #dumbbellworkout #inclinebench #weightlifting #onlinecoach #onlinepersonaltrainer
👉 Dumbbell incline rows are a valuable exercise for several reasons, especially for those looking to build strength, improve posture, or enhance athletic performance.
#dumbbell #dumbbellworkout #inclinebench #weightlifting #onlinecoach #onlinepersonaltrainer
January 27, 2025 at 7:22 PM
💪 Dumbbell Incline Rows 🏋️
👉 Dumbbell incline rows are a valuable exercise for several reasons, especially for those looking to build strength, improve posture, or enhance athletic performance.
#dumbbell #dumbbellworkout #inclinebench #weightlifting #onlinecoach #onlinepersonaltrainer
👉 Dumbbell incline rows are a valuable exercise for several reasons, especially for those looking to build strength, improve posture, or enhance athletic performance.
#dumbbell #dumbbellworkout #inclinebench #weightlifting #onlinecoach #onlinepersonaltrainer
How to do a floor press with proper form and with various equipment
#exerciselibrary #floorpress #chestday #homeworkout #dumbbellworkout
#exerciselibrary #floorpress #chestday #homeworkout #dumbbellworkout
January 26, 2026 at 3:29 PM
How to do a floor press with proper form and with various equipment
#exerciselibrary #floorpress #chestday #homeworkout #dumbbellworkout
#exerciselibrary #floorpress #chestday #homeworkout #dumbbellworkout
DB REVERSE 🔄 SPLIT THRUSTERS: Full-Body with Legs & Shoulder-Focus
📺📱💻 Subscribe to YouTube.com/BJGaddour for more
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Delts #ShouldersWorkout #Shoulders #Dumbbell #Thrusters #Bodybuilding #Muscle #FatLoss #WeightLoss #Cardio #DumbbellWorkout
📺📱💻 Subscribe to YouTube.com/BJGaddour for more
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Delts #ShouldersWorkout #Shoulders #Dumbbell #Thrusters #Bodybuilding #Muscle #FatLoss #WeightLoss #Cardio #DumbbellWorkout
April 6, 2025 at 4:17 PM
DB REVERSE 🔄 SPLIT THRUSTERS: Full-Body with Legs & Shoulder-Focus
📺📱💻 Subscribe to YouTube.com/BJGaddour for more
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Delts #ShouldersWorkout #Shoulders #Dumbbell #Thrusters #Bodybuilding #Muscle #FatLoss #WeightLoss #Cardio #DumbbellWorkout
📺📱💻 Subscribe to YouTube.com/BJGaddour for more
#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Delts #ShouldersWorkout #Shoulders #Dumbbell #Thrusters #Bodybuilding #Muscle #FatLoss #WeightLoss #Cardio #DumbbellWorkout