Guil_Jr
@grunner01.bsky.social
Navy Veteran, Runner & Progressive. Kosher Foodie and Wine Lover. Tech, News, Film and Travel Buff • I Support Human Rights & Equality For All #WomensMarch2017 ⚽ 🏏 F1
More walking than running, my knee was acting up but the wind was brutal.
#walking #running #walkrun #cardio #windyday #sundayafternoon #stayfit #stayhealthy
#walking #running #walkrun #cardio #windyday #sundayafternoon #stayfit #stayhealthy
January 12, 2026 at 12:34 AM
More walking than running, my knee was acting up but the wind was brutal.
#walking #running #walkrun #cardio #windyday #sundayafternoon #stayfit #stayhealthy
#walking #running #walkrun #cardio #windyday #sundayafternoon #stayfit #stayhealthy
After blowing a 2-0 lead, Wrexham comes back to defeat Nottingham Forest in penalty kicks during extra time! What a comeback and I love it!
! #FACup #WrexhamAFC #NottinghamForest #Football @wrexhamafc.co.uk
! #FACup #WrexhamAFC #NottinghamForest #Football @wrexhamafc.co.uk
January 9, 2026 at 10:27 PM
After blowing a 2-0 lead, Wrexham comes back to defeat Nottingham Forest in penalty kicks during extra time! What a comeback and I love it!
! #FACup #WrexhamAFC #NottinghamForest #Football @wrexhamafc.co.uk
! #FACup #WrexhamAFC #NottinghamForest #Football @wrexhamafc.co.uk
Hell no, when I woke up this morning it was 36⁰ 😬. This is a bit too cold for someone who was raised in Southern California and on the beach 😂
#toocold #tocoldforcomfort #notusedtothistypeofweather #coldweather #idontenjoythis
#toocold #tocoldforcomfort #notusedtothistypeofweather #coldweather #idontenjoythis
January 9, 2026 at 9:23 PM
Hell no, when I woke up this morning it was 36⁰ 😬. This is a bit too cold for someone who was raised in Southern California and on the beach 😂
#toocold #tocoldforcomfort #notusedtothistypeofweather #coldweather #idontenjoythis
#toocold #tocoldforcomfort #notusedtothistypeofweather #coldweather #idontenjoythis
Nearly 50 years after the 1979 Islamic Revolution overthrew his father, exiled Crown Prince Reza Pahlavi has spurred demonstrators onto the streets in a massive escalation of the protests sweeping Iran.
Iran's exiled crown prince rises as a figure in protests, decades after leaving his homeland
Nearly 50 years after the 1979 Islamic Revolution overthrew his father, exiled Crown Prince Reza Pahlavi has spurred demonstrators onto the streets in a massive escalation of the protests sweeping Iran.
bit.ly
January 9, 2026 at 3:38 PM
Look! #CBSNews #Iran #FreeIran
#IranRevolution 🦁♀️💪🏼🔥💔
What to know as Iran faces its biggest anti-government protests in years www.cbsnews.com/news/iran-pr...
#IranRevolution 🦁♀️💪🏼🔥💔
What to know as Iran faces its biggest anti-government protests in years www.cbsnews.com/news/iran-pr...
Iran protests are the biggest in years to challenge the regime. Here's what to know.
Many Iranian opposition activists are hoping the current unrest could be the beginning of the end of the country's hardline Islamic regime.
www.cbsnews.com
January 9, 2026 at 3:34 PM
Morning cardio, walked out and ran back. This felt good and there were no issues with my knee or lower back, the weather was much cooler with some rain drizzles.
#walking #running #cardio #stayfit #feelmuchbetter #raindrizzles
#walking #running #cardio #stayfit #feelmuchbetter #raindrizzles
January 8, 2026 at 5:04 PM
Morning cardio, walked out and ran back. This felt good and there were no issues with my knee or lower back, the weather was much cooler with some rain drizzles.
#walking #running #cardio #stayfit #feelmuchbetter #raindrizzles
#walking #running #cardio #stayfit #feelmuchbetter #raindrizzles
Afternoon walk-run after my medical and p/t appointment, an easy 2.35 miles and it felt good to get out but I was feeling it after the p/t.
#afternoonwalkrun #outdoors #medicalappointment #physicaltherapy #betterthannothing #busyday
#afternoonwalkrun #outdoors #medicalappointment #physicaltherapy #betterthannothing #busyday
January 6, 2026 at 10:22 PM
Afternoon walk-run after my medical and p/t appointment, an easy 2.35 miles and it felt good to get out but I was feeling it after the p/t.
#afternoonwalkrun #outdoors #medicalappointment #physicaltherapy #betterthannothing #busyday
#afternoonwalkrun #outdoors #medicalappointment #physicaltherapy #betterthannothing #busyday
Leicester City have done it in the last few minutes of stoppage time. Well done Foxes! Boy did it look cold there.
#LeicesterCity #ChampionshipLeague #LEIWBA #EFL #ParamountPlus #LeicesterCityFan
#LeicesterCity #ChampionshipLeague #LEIWBA #EFL #ParamountPlus #LeicesterCityFan
January 5, 2026 at 10:08 PM
Leicester City have done it in the last few minutes of stoppage time. Well done Foxes! Boy did it look cold there.
#LeicesterCity #ChampionshipLeague #LEIWBA #EFL #ParamountPlus #LeicesterCityFan
#LeicesterCity #ChampionshipLeague #LEIWBA #EFL #ParamountPlus #LeicesterCityFan
Ruben Amorim has been sacked by Manchester United.
January 5, 2026 at 3:52 PM
Afternoon cardio or actually more walking than running, had leg pain. I've thought I've seen everything but a shopping cart in a tree? People do bizarre things 😂
#walking #running #legpain #shoppingcartsinthewild #cardio #arunisarun
#walking #running #legpain #shoppingcartsinthewild #cardio #arunisarun
January 5, 2026 at 12:25 AM
Afternoon cardio or actually more walking than running, had leg pain. I've thought I've seen everything but a shopping cart in a tree? People do bizarre things 😂
#walking #running #legpain #shoppingcartsinthewild #cardio #arunisarun
#walking #running #legpain #shoppingcartsinthewild #cardio #arunisarun
Reposted by Guil_Jr
On Jan 20 we walk out everywhere.
Resistance doesn’t need permission. It needs to confront power.
A year into Trump 2.0, billionaires and big oil win.
Midterms will limit MAGA so 2026 is the cash-out.
We refuse. On Jan 20, feminists pull labor, money, consent. See you in the streets. #FreeAmerica
Resistance doesn’t need permission. It needs to confront power.
A year into Trump 2.0, billionaires and big oil win.
Midterms will limit MAGA so 2026 is the cash-out.
We refuse. On Jan 20, feminists pull labor, money, consent. See you in the streets. #FreeAmerica
January 4, 2026 at 5:52 PM
On Jan 20 we walk out everywhere.
Resistance doesn’t need permission. It needs to confront power.
A year into Trump 2.0, billionaires and big oil win.
Midterms will limit MAGA so 2026 is the cash-out.
We refuse. On Jan 20, feminists pull labor, money, consent. See you in the streets. #FreeAmerica
Resistance doesn’t need permission. It needs to confront power.
A year into Trump 2.0, billionaires and big oil win.
Midterms will limit MAGA so 2026 is the cash-out.
We refuse. On Jan 20, feminists pull labor, money, consent. See you in the streets. #FreeAmerica
Reposted by Guil_Jr
How Charles Leclerc could secure Lewis Hamilton’s Ferrari future after slow 2025 start
How Charles Leclerc could secure Lewis Hamilton’s Ferrari future after slow 2025 start
The Monegasque driver might be the key to keeping Lewis Hamilton on the grid!
www.f1oversteer.com
January 4, 2026 at 6:02 PM
How Charles Leclerc could secure Lewis Hamilton’s Ferrari future after slow 2025 start
Run-Walk (3.75 miles) a bit of both on the trails, this felt good and just what I needed.
#running #walking #trailsaretherapy #cardio #slightpain
#running #walking #trailsaretherapy #cardio #slightpain
January 3, 2026 at 8:35 PM
Run-Walk (3.75 miles) a bit of both on the trails, this felt good and just what I needed.
#running #walking #trailsaretherapy #cardio #slightpain
#running #walking #trailsaretherapy #cardio #slightpain
First run of the new year, this run felt good and no pain. I was up early to go out for breakfast, then came back to watch The London Parade on PBS.
#running #afternoonrun #outdoors #newyearsday
#running #afternoonrun #outdoors #newyearsday
January 1, 2026 at 11:04 PM
First run of the new year, this run felt good and no pain. I was up early to go out for breakfast, then came back to watch The London Parade on PBS.
#running #afternoonrun #outdoors #newyearsday
#running #afternoonrun #outdoors #newyearsday
December 31, 2025 at 6:40 PM
December 30, 2025 at 6:34 PM
December 30, 2025 at 7:12 AM
🤣🤣🤣
🚨 Homeland Security agents DENIED Santa’s visa waiver application, saying it was an attack on American values. “Freedom of speech is an American value EXCEPT when it CRITICISES Donald Trump”
📍 share.google/gPaL29QBxphd...
📍 share.google/gPaL29QBxphd...
December 26, 2025 at 5:40 AM
🤣🤣🤣
Happy Holidays Everyone!
Midday walk run, walked the first 2.5 miles (my knee), I then ran the next 2 miles and did a mix of walking and running during the last part.
#walking #running #walkrun #cardio #stayfit #kneeissues #happyholidays #outdoors #feelmuchbetter
Midday walk run, walked the first 2.5 miles (my knee), I then ran the next 2 miles and did a mix of walking and running during the last part.
#walking #running #walkrun #cardio #stayfit #kneeissues #happyholidays #outdoors #feelmuchbetter
December 25, 2025 at 9:17 PM
Happy Holidays Everyone!
Midday walk run, walked the first 2.5 miles (my knee), I then ran the next 2 miles and did a mix of walking and running during the last part.
#walking #running #walkrun #cardio #stayfit #kneeissues #happyholidays #outdoors #feelmuchbetter
Midday walk run, walked the first 2.5 miles (my knee), I then ran the next 2 miles and did a mix of walking and running during the last part.
#walking #running #walkrun #cardio #stayfit #kneeissues #happyholidays #outdoors #feelmuchbetter
Reposted by Guil_Jr
BREAKING: The Supreme Court keeps President Trump’s National Guard deployment blocked in the Chicago area for now.
Supreme Court keeps Trump’s National Guard deployment blocked in the Chicago area, for now
The Supreme Court has refused to allow the Trump administration to deploy National Guard troops in the Chicago area to support its immigration crackdown.
bit.ly
December 23, 2025 at 8:25 PM
BREAKING: The Supreme Court keeps President Trump’s National Guard deployment blocked in the Chicago area for now.
👏👏👏 Plus Unai Emery is the AV first manager to win 10 consecutive PL matches since 1905. #PremierLeague #AstonVilla #ManUnited
Full time
Aston Villa 2-1 Manchester United
Aston Villa 2-1 Manchester United
December 21, 2025 at 6:56 PM
👏👏👏 Plus Unai Emery is the AV first manager to win 10 consecutive PL matches since 1905. #PremierLeague #AstonVilla #ManUnited
Afternoon walk-run on the trails, it went well even though the leg was acting up.
#walking #running #walkrun #trailsaretherapy #feelmuchbetter
#walking #running #walkrun #trailsaretherapy #feelmuchbetter
December 20, 2025 at 10:20 PM
Afternoon walk-run on the trails, it went well even though the leg was acting up.
#walking #running #walkrun #trailsaretherapy #feelmuchbetter
#walking #running #walkrun #trailsaretherapy #feelmuchbetter
Reposted by Guil_Jr
Congresswoman Becca Balint on what she heard during the closed door Jack Smith testimony.
December 19, 2025 at 4:35 PM
Congresswoman Becca Balint on what she heard during the closed door Jack Smith testimony.