Guil_Jr
@grunner01.bsky.social
Navy Veteran, Runner & Progressive. Kosher Foodie and Wine Lover. Tech, News, Film and Travel Buff • I Support Human Rights & Equality For All #WomensMarch2017 ⚽ 🏏 F1
Morning walk-run, a 60-40 ratio of both on the trail. My knee and lower back were really feeling it today, but not like yesterday which is why no run or walk yesterday 🤦
#walking #running #walkrun #trailsaretherapy #dodgyknee #dodgyback #itwaswarmtoday
#walking #running #walkrun #trailsaretherapy #dodgyknee #dodgyback #itwaswarmtoday
November 29, 2025 at 7:22 PM
Morning walk-run, a 60-40 ratio of both on the trail. My knee and lower back were really feeling it today, but not like yesterday which is why no run or walk yesterday 🤦
#walking #running #walkrun #trailsaretherapy #dodgyknee #dodgyback #itwaswarmtoday
#walking #running #walkrun #trailsaretherapy #dodgyknee #dodgyback #itwaswarmtoday
Afternoon trail hike/run, knee felt okay and I need this. On parts of the run I kept increasing the pace and I felt it because I was breathing hard and my chest was feeling it.
#running #hiking #trailsaretherapy #fitness #stayfit #happythanksgiving #kneepain
#running #hiking #trailsaretherapy #fitness #stayfit #happythanksgiving #kneepain
November 27, 2025 at 10:18 PM
Afternoon trail hike/run, knee felt okay and I need this. On parts of the run I kept increasing the pace and I felt it because I was breathing hard and my chest was feeling it.
#running #hiking #trailsaretherapy #fitness #stayfit #happythanksgiving #kneepain
#running #hiking #trailsaretherapy #fitness #stayfit #happythanksgiving #kneepain
Well this is news, both McLaren drivers have been disqualified. This means George Russell moves up to P2 and Kimi Antonelli moves to P3. Great news for George! #LasVegasGP #F1 #GeorgeRussell #MercedesAMG @georgerusseil.bsky.social @mercedesamgf1team.bsky.social @f1tv.bsky.social
November 23, 2025 at 4:58 PM
Well this is news, both McLaren drivers have been disqualified. This means George Russell moves up to P2 and Kimi Antonelli moves to P3. Great news for George! #LasVegasGP #F1 #GeorgeRussell #MercedesAMG @georgerusseil.bsky.social @mercedesamgf1team.bsky.social @f1tv.bsky.social
November 21, 2025 at 5:12 PM
First time doing a run at a faster pace in quite awhile. But it’s a good way to test the knee out, and boy was I breathing hard. During the run the knee felt good, but now I do feel some slight pain. #running #morningrun #kneepain #cardio #dayoff
November 19, 2025 at 5:44 PM
First time doing a run at a faster pace in quite awhile. But it’s a good way to test the knee out, and boy was I breathing hard. During the run the knee felt good, but now I do feel some slight pain. #running #morningrun #kneepain #cardio #dayoff
Morning run with a 1/4 mile walk plus the knee felt good.
#running #morningrun #stayfit #thekneefeltgood
#running #morningrun #stayfit #thekneefeltgood
November 18, 2025 at 5:34 PM
Morning run with a 1/4 mile walk plus the knee felt good.
#running #morningrun #stayfit #thekneefeltgood
#running #morningrun #stayfit #thekneefeltgood
I needed this cold brew especially since I've been fasting since 9:00 pm last night for an ultrasound this morning. #coldbrew #caffeine #ultrasound #ohjoyitsmonday
November 17, 2025 at 7:24 PM
I needed this cold brew especially since I've been fasting since 9:00 pm last night for an ultrasound this morning. #coldbrew #caffeine #ultrasound #ohjoyitsmonday
Morning walk-run with 2 half-mile runs, my knee was a bit sore so I didn’t want to overdue. My old self would keep going. I did get some light rain which felt good, time to stretch and do a kettlebell workout.
#running #walking #lightrain #stayfit #kettlebellworkout #kneepain #happysunday
#running #walking #lightrain #stayfit #kettlebellworkout #kneepain #happysunday
November 16, 2025 at 6:47 PM
Morning walk-run with 2 half-mile runs, my knee was a bit sore so I didn’t want to overdue. My old self would keep going. I did get some light rain which felt good, time to stretch and do a kettlebell workout.
#running #walking #lightrain #stayfit #kettlebellworkout #kneepain #happysunday
#running #walking #lightrain #stayfit #kettlebellworkout #kneepain #happysunday
Late morning trail walk-run (7.02 miles). Began with a mix of 1 mile of walking and .50 of running. I then ran mile 5. walked mile 6 and ran the last mile. It was okay but walking just isn’t the same 😐. The knee was okay 👍
#walking #running #trailsaretherapy #stayfit #kneepain #outdoors #endorphins
#walking #running #trailsaretherapy #stayfit #kneepain #outdoors #endorphins
November 15, 2025 at 8:32 PM
Late morning trail walk-run (7.02 miles). Began with a mix of 1 mile of walking and .50 of running. I then ran mile 5. walked mile 6 and ran the last mile. It was okay but walking just isn’t the same 😐. The knee was okay 👍
#walking #running #trailsaretherapy #stayfit #kneepain #outdoors #endorphins
#walking #running #trailsaretherapy #stayfit #kneepain #outdoors #endorphins
Kettlebell workout and morning walk.
#walking #kettlebellworkout #strengthtraining #norunthismorning
#walking #kettlebellworkout #strengthtraining #norunthismorning
November 12, 2025 at 6:10 PM
Kettlebell workout and morning walk.
#walking #kettlebellworkout #strengthtraining #norunthismorning
#walking #kettlebellworkout #strengthtraining #norunthismorning
Yesterday I went to the ortho surgeon, well I don't need a total knee replacement, what 🫡. He did say I have a lot of arthritis which is giving me the pain & some torn meniscus. He told me cortisone & gel injection treatments will give me relief. #bumknee #walking #running #kneepain #shorterruns
November 11, 2025 at 5:15 PM
Yesterday I went to the ortho surgeon, well I don't need a total knee replacement, what 🫡. He did say I have a lot of arthritis which is giving me the pain & some torn meniscus. He told me cortisone & gel injection treatments will give me relief. #bumknee #walking #running #kneepain #shorterruns
To all my fellow Veterans that served thank you!
To all the Veterans who support Trump on this Veterans Day.
You’re supporting a man who said he’d “Terminate” the Constitution.
The document you swore an oath to defend.
#VeteransDay #ServedProudly #USN #FlyNavy #TrumpDisrespectsVeterans
To all the Veterans who support Trump on this Veterans Day.
You’re supporting a man who said he’d “Terminate” the Constitution.
The document you swore an oath to defend.
#VeteransDay #ServedProudly #USN #FlyNavy #TrumpDisrespectsVeterans
November 11, 2025 at 3:28 PM
To all my fellow Veterans that served thank you!
To all the Veterans who support Trump on this Veterans Day.
You’re supporting a man who said he’d “Terminate” the Constitution.
The document you swore an oath to defend.
#VeteransDay #ServedProudly #USN #FlyNavy #TrumpDisrespectsVeterans
To all the Veterans who support Trump on this Veterans Day.
You’re supporting a man who said he’d “Terminate” the Constitution.
The document you swore an oath to defend.
#VeteransDay #ServedProudly #USN #FlyNavy #TrumpDisrespectsVeterans
Congratulations to Lando Norris on another win for winning the Sao Paulo Grand Prix. It could have been a double podium finish for Mercedes, George how did you let Max get by you! #SaoPauloGP #F1 #McLaren #Mercedes #GeorgeRussell #MotorSports #FormulaOne
November 10, 2025 at 3:48 AM
Congratulations to Lando Norris on another win for winning the Sao Paulo Grand Prix. It could have been a double podium finish for Mercedes, George how did you let Max get by you! #SaoPauloGP #F1 #McLaren #Mercedes #GeorgeRussell #MotorSports #FormulaOne
Morning walk-run on the trail, did a combination of 1 mile of walking and a half-mile of running. Walking isn't the same as running but it's easier on my knee.
#running #walking #kneepain #stayfit #outdoors #dontoverdueit #trailrunning
#running #walking #kneepain #stayfit #outdoors #dontoverdueit #trailrunning
November 8, 2025 at 6:55 PM
Morning walk-run on the trail, did a combination of 1 mile of walking and a half-mile of running. Walking isn't the same as running but it's easier on my knee.
#running #walking #kneepain #stayfit #outdoors #dontoverdueit #trailrunning
#running #walking #kneepain #stayfit #outdoors #dontoverdueit #trailrunning
Morning run with 1/4 mile walk because I had some pain in my knee. At least I got out here.
#running #morningrun #stayfit #kneepain #arunisarun
#running #morningrun #stayfit #kneepain #arunisarun
November 5, 2025 at 6:07 PM
Morning run with 1/4 mile walk because I had some pain in my knee. At least I got out here.
#running #morningrun #stayfit #kneepain #arunisarun
#running #morningrun #stayfit #kneepain #arunisarun
The people have spoken.
November 5, 2025 at 3:38 AM
The people have spoken.
Morning run, though I did walk the first half-mile. This run felt good and no knee or leg pain, so this is a plus.
#running #morningrun #nokneepain #painfreerun #backtoworktodayugh
#running #morningrun #nokneepain #painfreerun #backtoworktodayugh
November 4, 2025 at 6:03 PM
Morning run, though I did walk the first half-mile. This run felt good and no knee or leg pain, so this is a plus.
#running #morningrun #nokneepain #painfreerun #backtoworktodayugh
#running #morningrun #nokneepain #painfreerun #backtoworktodayugh
Afternoon walk-run (4.30 miles) with 2 half mile runs, the knee felt okay which was a good sign though it was pretty warm out here. My Garmin watch was acting up again, it just would not sync. So I did a full reset ugh.
#running #walking #walkrun #kneeissues #garminwatch #garminwatchissues
#running #walking #walkrun #kneeissues #garminwatch #garminwatchissues
November 2, 2025 at 10:27 PM
Afternoon walk-run (4.30 miles) with 2 half mile runs, the knee felt okay which was a good sign though it was pretty warm out here. My Garmin watch was acting up again, it just would not sync. So I did a full reset ugh.
#running #walking #walkrun #kneeissues #garminwatch #garminwatchissues
#running #walking #walkrun #kneeissues #garminwatch #garminwatchissues
Morning walk-run, still dealing with some pain behind my knee and leg. So I didn't overdue it so I added three 1/4 mile runs to it. Walking is not same as running but I need to learn to embrace it 👍
#walking #running #walkrun #stayfit #kneeissue #lowerbackpain #stretching #flexibility
#walking #running #walkrun #stayfit #kneeissue #lowerbackpain #stretching #flexibility
November 1, 2025 at 7:22 PM
Morning walk-run, still dealing with some pain behind my knee and leg. So I didn't overdue it so I added three 1/4 mile runs to it. Walking is not same as running but I need to learn to embrace it 👍
#walking #running #walkrun #stayfit #kneeissue #lowerbackpain #stretching #flexibility
#walking #running #walkrun #stayfit #kneeissue #lowerbackpain #stretching #flexibility