BJ Gaddour
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bjgaddour.bsky.social
BJ Gaddour
@bjgaddour.bsky.social
350 followers 7 following 280 posts
🌴 6’2” | 210 lbs | 42 Yrs | Palm Springs
💪 Fit Over 40, Knee Pain & Home Workouts
🎥 Join My YouTube Workout App ⬇️
YouTube.com/BJGaddour
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bjgaddour.bsky.social
🦵KNEE FLOSS BAND COMPRESSION MOBILITY FLOW | 🧪 THE CHEAT CODE: Repair, Rebuild & Regain at YouTube.com/BJGaddour

#FitOver40 #KneePain #Arthritis #KneeRehab #KneePainRelief
September 2, 2025 at 1:20 PM
bjgaddour.bsky.social
💥KETTLEBELL EXTENDED STRAIGHT-LEGGED DEADLIFT: Hip & Spinal Mobility + Hamstring Flexbility

📺📱💻 Subscribe to YouTube.com/BJGaddour 🎟️ Click JOIN on any video to become a VIP member for ad-free follow-along workouts & training plans.

#FitOver40 #HipMobility #Kettlebell #Hamstring #Fitness
September 1, 2025 at 2:14 PM
bjgaddour.bsky.social
ULTIMATE HIP & SHOULDER MOBILIZER

📺📱💻 Subscribe to YouTube.com/BJGaddour for more. Click JOIN on any video to become a VIP member for ad-free follow-along workouts & training plans.

#Fitness #Workout #HipMobility #ShoulderMobility #FitOver40
August 17, 2025 at 5:23 PM
bjgaddour.bsky.social
🥊 1-6-3 COMBO- JAB + REAR UPPERCUT + LEAD HOOK: Low-Impact Full-Body Power, Cardio, Rhythm & Coordination

📺📱💻 Subscribe to YouTube.com/BJGaddour for more. Click JOIN on any video to become a VIP member

#Fitness #Workout #Boxing #FitOver40 #Cardio
August 15, 2025 at 3:52 PM
bjgaddour.bsky.social
🦵BAND TKE: Knee Pain, VMO Quad Activation & Patellar Tracking

📺📱💻 Subscribe to YouTube.com/BJGaddour for more. 🎟️ Click JOIN on any video to become a VIP member for ad-free follow-along workouts & training plans.

#Fitness #KneeArthritis #KneePain #FitOver40 #KneeRehab
August 13, 2025 at 4:23 PM
bjgaddour.bsky.social
📦 BFR CONTINUOUS ALTERNATING STEPUPS: Knee Pain/Rehab & Complete Lower Body Development

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#Fitness #Workout #Gym #FitOver40 #legs #legsworkout #BFR #Knees #KneePain #KneeArthritis #KneePainRelief #LegDay #stepups #Stepup #palmsprings
August 11, 2025 at 3:02 PM
bjgaddour.bsky.social
🦵WALKING & RUNNING IN WATER

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#Pool #PoolWorkout #Fitness #Workout #Gym #FitOver40 #Arthritis #ArthritisRelief #KneePain #KneePainRelief #KneeArthritis #KneeRehab #PalmSprings
August 10, 2025 at 4:23 PM
bjgaddour.bsky.social
🦵 PAIN-FREE LEG EXTENSIONS AT HOME

📺📱💻 Subscribe to YouTube.com/BJGaddour for more. 🎟️ Click JOIN on any video to become a VIP member

#Fitness #Workout #Gym #FitOver40 #Arthritis #ArthritisRelief #KneePain #KneePainRelief #KneeArthritis #KneeRehab #PalmSprings
August 10, 2025 at 4:14 PM
bjgaddour.bsky.social
🚲 DON’T SLEEP ON WATER CYCLING! You’ll work the opposing muscles (hip flexors & hamstrings) more & it’s great for knee pain & stiff hips.

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain
August 7, 2025 at 2:59 PM
bjgaddour.bsky.social
📦 DROP BOX SQUATS: Burn Fat, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #BurnFat #Quads #HipMobility #Glutes #BoxSquat #legday #glutesworkout #plyos
August 7, 2025 at 2:30 PM
bjgaddour.bsky.social
BEST LOW-BACK BUILDER: Reverse Hypers

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#Fitness #Workout #Gym #FitOver40 #ReverseHypers #LowBack #LowBackPain #LowBackPainRelief #BackPain #Glutes #Hamstrings #LegDay #PalmSprings
August 6, 2025 at 9:35 PM
bjgaddour.bsky.social
BRIDGE MARCH FLOW: Activate Glutes, Stretch Hip Flexors & Groin + Ease Back Pain

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#Glutes #GlutesDay #Fitness #Workout #Gym #FitOver40 #Arthritis #ArthritisRelief #KneePain #KneePainRelief #KneeArthritis #BackPain #HipPain #HipMobility #Mobility
August 5, 2025 at 2:41 PM
bjgaddour.bsky.social
🦵5x5 BFR BULGARIAN SPLIT SQUATS: Low-Impact, High-Return Leg Day for Knee Arthritis

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #BFR #Knees #KneePain #KneeArthritis #KneePainRelief #LegDay #bulgariansplitsquat #PalmSprings
August 4, 2025 at 4:46 PM
bjgaddour.bsky.social
🏀 MED BALL SLAM MEDLEY! 💥

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#Fitness #Workout #Gym #FitOver40 #MedBall #FatLoss #WeightLoss #Slams #FullBodyWorkout
August 4, 2025 at 4:00 PM
bjgaddour.bsky.social
🏊‍♂️ CONTINUOUS SWIM WITH TETHER: Ultimate Full-Body Low-Impact Cardio

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #Swim #Swimming #Cardio #LowImpact #PalmSprings
August 4, 2025 at 3:50 PM
bjgaddour.bsky.social
📐 KETTLEBELL TOES-ELEVATED FORWARD FOLD: Hip & Spinal Mobility, Calf & Hamstring Flexibility + Ease Back Pain

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #Spine #HipMobility #Hamstrings #BackPain
August 3, 2025 at 4:58 PM
bjgaddour.bsky.social
📐 DECLINE TWISTING SITUPS: Abs, Hip Flexors, Obliques & T-Spine Mobility

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#Fitness #Workout #Gym #FitOver40 #Abs #AbsWorkout #Obliques #Situps #CoreWorkout #CoreTraining
August 3, 2025 at 4:37 PM
bjgaddour.bsky.social
POOL PUNCHING: Best Way to Learn Boxing 🥊 & Transform Stiffness into Fluidity 💥

#FitOver40 #Pool #PoolWorkout #Boxing #FatLoss #Cardio #Fitness #LowImpactWorkout #KneePain #Arthritis
August 1, 2025 at 6:26 PM
bjgaddour.bsky.social
🥊 1-2-5 COMBO- JAB + CROSS + LEAD UPPERCUT: Low-Impact Full-Body Power, Cardio, Rhythm & Coordination

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#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Cardio #FatLoss #WeightLoss #HomeWorkout #ShadowBoxing
August 1, 2025 at 6:04 PM
bjgaddour.bsky.social
📐 SLANTBOARD SKI ERG HACKS

#SkiErg #Concept2 #Gym #Fitness #Cardio #SlantBoard #FitOver40 #KneePain #AnkleMobility #PalmSprings #PalmDesert #PalmSpringsFitness #PalmSpringsTrainer #PalmSpringsWorkout #PalmSpringsPersonalTrainer #PalmSpringsFit
#CoachellaValleyFitness #DesertFitness #SoCalFitness
July 31, 2025 at 4:33 PM
bjgaddour.bsky.social
📦 SLOW ECCENTRIC DROP BOX SQUATS: Beginner Plyo Prep, Grow Glutes + Legs & Ease Knee + Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday #plyos
July 31, 2025 at 4:12 PM
bjgaddour.bsky.social
🦵LEG DAY WARMUP ⬇️

- Do each drill for 1 min (or 20-25 yards) back-to-back for 10-20 straight mins:

1️⃣Backward Walk/Sled Pull
2️⃣Forward Sled Push

YouTube.com/BJGaddour

#Cardio #FitOver40 #KneePain #KneeArthritis #KneeRehab #BFR #Treadmill #Sled #Gym #Fitness #LegDay #LegWorkout #Warmup #BFR
July 30, 2025 at 4:04 PM
bjgaddour.bsky.social
💦 BACK-FRIENDLY SWINGS VARIATION FOR FAT-BURNING POWER #Fitness #Workout #WeightLoss #Pool #PoolWorkout #FitOver40 #Arthritis #ArthritisRelief #KneePain #KneePainRelief #KneeArthritis

- Less spinal stress
- More glute activation

📺📱💻 Subscribe to YouTube.com/BJGaddour
July 28, 2025 at 4:20 PM
bjgaddour.bsky.social
🛞 DEAD-STOP ABS WHEEL ROLLOUTS: Core Stability, Shoulder Mobility & Lat Development

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#Fitness #Workout #Gym #FitOver40 #Abs #AbsWorkout #AbsWheel #PalmSprings #PalmDesert #PalmSpringsFitness #PalmSpringsTrainer #PalmSpringsWorkout #PalmSpringsFit
July 28, 2025 at 3:58 PM
bjgaddour.bsky.social
🥊 20 MINS HEAVY BAG

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#Fitness #Workout #Gym #FitOver40 #CardioWorkout #Boxing #BoxingDrills #HeavyBag #Cardio #FatLoss #WeightLoss #HomeWorkout #uppercut #LowImpactWorkout
July 27, 2025 at 5:15 PM