📐 SLANTBOARD SKI ERG HACKS
#SkiErg #Concept2 #Gym #Fitness #Cardio #SlantBoard #FitOver40 #KneePain #AnkleMobility #PalmSprings #PalmDesert #PalmSpringsFitness #PalmSpringsTrainer #PalmSpringsWorkout #PalmSpringsPersonalTrainer #PalmSpringsFit
#CoachellaValleyFitness #DesertFitness #SoCalFitness
#SkiErg #Concept2 #Gym #Fitness #Cardio #SlantBoard #FitOver40 #KneePain #AnkleMobility #PalmSprings #PalmDesert #PalmSpringsFitness #PalmSpringsTrainer #PalmSpringsWorkout #PalmSpringsPersonalTrainer #PalmSpringsFit
#CoachellaValleyFitness #DesertFitness #SoCalFitness
July 31, 2025 at 4:33 PM
I had no idea a slantboard could be used to assemble jigsaws! Enjoy every minute.
December 20, 2024 at 8:31 PM
I had no idea a slantboard could be used to assemble jigsaws! Enjoy every minute.
This simple calf stretch is possibly one of the most effective ones I’ve done.
Use a slantboard or a weight plate to get the same effect. Hold for a minute each stretch.
If you need help improving your mobility and fitness, let me know. We can set up a call and get started.
What is your go to
Use a slantboard or a weight plate to get the same effect. Hold for a minute each stretch.
If you need help improving your mobility and fitness, let me know. We can set up a call and get started.
What is your go to
April 13, 2025 at 2:14 PM
This simple calf stretch is possibly one of the most effective ones I’ve done.
Use a slantboard or a weight plate to get the same effect. Hold for a minute each stretch.
If you need help improving your mobility and fitness, let me know. We can set up a call and get started.
What is your go to
Use a slantboard or a weight plate to get the same effect. Hold for a minute each stretch.
If you need help improving your mobility and fitness, let me know. We can set up a call and get started.
What is your go to
4. Deep Squat
This is my current favorite exercise and the KING for athletic longevity in my opinion.
Using something like the ATG slantboard to elevate the heels takes ankle mobility out of the equation and makes the squat more quad dominant.
This is my current favorite exercise and the KING for athletic longevity in my opinion.
Using something like the ATG slantboard to elevate the heels takes ankle mobility out of the equation and makes the squat more quad dominant.
June 20, 2025 at 4:37 PM
4. Deep Squat
This is my current favorite exercise and the KING for athletic longevity in my opinion.
Using something like the ATG slantboard to elevate the heels takes ankle mobility out of the equation and makes the squat more quad dominant.
This is my current favorite exercise and the KING for athletic longevity in my opinion.
Using something like the ATG slantboard to elevate the heels takes ankle mobility out of the equation and makes the squat more quad dominant.
Try cyclist squats to help strengthen your VMO and protect your knees.
#vastusmedialis #vmo #kneesovertoes #kneesovertoesguy #kneestrengthening #kneepain #cyclistsquats #slantboard #squatdepth #squats #squat #legstrength #legstraining #functionalmovement #functionalfitness #functionalmobility
#vastusmedialis #vmo #kneesovertoes #kneesovertoesguy #kneestrengthening #kneepain #cyclistsquats #slantboard #squatdepth #squats #squat #legstrength #legstraining #functionalmovement #functionalfitness #functionalmobility
April 30, 2025 at 9:46 AM
Try cyclist squats to help strengthen your VMO and protect your knees.
#vastusmedialis #vmo #kneesovertoes #kneesovertoesguy #kneestrengthening #kneepain #cyclistsquats #slantboard #squatdepth #squats #squat #legstrength #legstraining #functionalmovement #functionalfitness #functionalmobility
#vastusmedialis #vmo #kneesovertoes #kneesovertoesguy #kneestrengthening #kneepain #cyclistsquats #slantboard #squatdepth #squats #squat #legstrength #legstraining #functionalmovement #functionalfitness #functionalmobility