Beta brain waves measure between about 12 and 35 Hz, and are associated with fast thinking and high performance.

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Researchers have found that blue light exposure lowers anxiety caused by chronic vibration. The study, using zebrafish, reveals that specific light wavelengths boost serotonin and reduce stress hormones like cortisol.

You don’t have to relive trauma to heal it—your body already knows how to release it. In this episode, host Lisa Urbanski sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explain how working with the nervous system, energy, and subconscious mind can create real emotional and physical shifts.  You’ll learn: 🧠 How trauma gets stored in the body 💗 Why nervous system regulation changes everything ⚡ How energy healing creates fast emotional relief 🌿 Why you don’t need to re-traumatize yourself to heal 🌀 How personal healing creates ripple effects

<p>Do you often feel stuck in anxiety loops, overthinking, or a constant state of tension, even when you’re trying your best to cope?</p><p>Maybe you’ve tried positive thinking, breathing exercises, o...

YouTube video by Lisa Hutchison LMHC

Your body is constantly sending signals—but most of us were never taught how to listen. In this episode, host Lisa Urbanski sits down with Mike Wood, intuitive health guide and creator of Learn to Love Being You, to explore how body awareness, intuition, and conscious living can radically improve your health, relationships, and spiritual clarity.  In this episode, you’ll learn: ✨ How to tell the difference between intuition and fear ✨ Why physical symptoms are messages—not problems ✨ How food, fasting, and habits affect intuition ✨ How to set boundaries without guilt ✨ Why healing your body often heals your life