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zenroadmap.bsky.social
Patrick Wright
@zenroadmap.bsky.social
7 followers 15 following 17 posts
https://zenroadmap.com
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zenroadmap.bsky.social
fermentedfizz.com/a-comprehensive-guide-to-fermentation-safety-tips-for-home-fermenters/ #FermentationSafety, #HomeBrewing, #FoodSafety, #DIYFermentation, #HealthyEating, #Probiotics, #FermentationTips, #Kombucha, #Sauerkraut, #FoodPreservation, #FermentationEquipment, #FermentedFoods
A Comprehensive Guide to Fermentation Safety: Tips for Home Fermenters - Fermented Fizz
Discover essential tips for safe home fermentation in this comprehensive guide. Learn about cleanliness, ingredient quality, temperature control, and more to ensure delicious and safe fermented foods.
fermentedfizz.com
October 6, 2025 at 12:18 PM
zenroadmap.bsky.social
zenroadmap.com/the-beginner... #Meditation

#Mindfulness

#AnxietyRelief

#MentalHealth

#SelfCare

#Healing

#Wellness

#SelfLove

#InnerPeace
The Beginner’s Complete Guide to Meditation for Anxiety: Start Today in Just 5 Minutes -
If you're struggling with anxiety and wondering how to meditate with anxiety effectively, you're not alone. Anxiety affects millions of people worldwide, and finding relief can feel overwhelming. The ...
zenroadmap.com
May 23, 2025 at 1:21 AM
Reposted by Patrick Wright
fermentedfizz.bsky.social
fermentedfizz.com/fermented-dr... #FermentedDrinks #KombuchaBenefits #KefirGuide #GutHealth #ProbioticDrinks #FermentationLife #HomeBrewing #GutMicrobiome #FermentedBeverages #DIYKombucha #KefirRecipes #ProbioticLife #FermentationNation #GutHealthJourney #FermentationFun
Fermented Drinks Comparison: The Ultimate Guide to Kombucha, Kefir, and Beyond - Fermented Fizz
Did you know that the global fermented beverage market is projected to reach $1.06 trillion by 2026? Fermented drinks aren’t just trendy—they’re transforming how we think about gut health and nutritio...
fermentedfizz.com
April 26, 2025 at 2:35 PM
zenroadmap.bsky.social
zenroadmap.com/mindfulness-... #MindfulnessMyths
#AnxietyAwareness
#ThoughtTangles
#MeditationBackfire
#QuietingTheStorm
#ThoughtSpirals
#MindfulnessMisconceptions
#AnxietyInsights
Mindfulness Backfire: Why Sitting With Your Thoughts Can Make Anxiety Soar -
"Discover why mindfulness meditation sometimes increases anxiety instead of reducing it. Learn about the paradoxical effects of sitting with difficult thoughts and evidence-based alternatives for thos...
zenroadmap.com
April 26, 2025 at 2:30 PM
zenroadmap.bsky.social
#WellnessContent #MeditationTeacher #SleepHacks #NightRoutine #BedtimeRoutine #Mindfulness #MindfulLiving #MeditationTechniques #GuidedMeditation zenroadmap.com/morning-medi...
Morning Meditation Routine: How 10 Minutes Can Reduce Anxiety All Day -
In our increasingly fast-paced world, anxiety has become an unwelcome companion for many. What if a simple 10-minute practice each morning could significantly reduce your anxiety levels throughout the...
zenroadmap.com
April 8, 2025 at 12:58 AM
zenroadmap.bsky.social
zenroadmap.com/breathwork-v...
#AnxietyWarriors #MindfulnessMatters #BreathworkHealing
Breathwork vs. Meditation for Anxiety: Which Works Better and Why -
When anxiety strikes, finding effective relief becomes a top priority. Two powerful practices often recommended are breathwork and meditation—but which one actually works better for anxiety? If you've...
zenroadmap.com
April 3, 2025 at 6:37 PM
zenroadmap.bsky.social
fermentedfizz.com/kombucha-and... #DidYouKnow #FoodForThought #GutHealth #Probiotics #FermentedFoods #HealthTips #WellnessJourney #HealthyLiving
Kombucha and Sugar: How Much is Too Much? - Fermented Fizz
What Exactly Is Kombucha? Kombucha is a fermented tea beverage that has surged in popularity over the past decade. This fizzy, tangy drink is made by fermenting sweetened tea using a SCOBY (Symbiotic ...
fermentedfizz.com
April 1, 2025 at 12:16 PM
zenroadmap.bsky.social
zenroadmap.com/how-to-medit... #WellnessContent #MeditationTeacher #SleepHacks #NightRoutine #BedtimeRoutine #Mindfulness #MindfulLiving #MeditationTechniques #GuidedMeditation
How to Meditate for Sleep: 5 Evidence-Based Techniques for Better Rest Tonight -
Are you struggling with insomnia or poor sleep quality? You're not alone. According to the CDC, one-third of adults don't get enough sleep regularly. If restless nights are becoming your unwelcome rou...
zenroadmap.com
March 31, 2025 at 12:59 PM
Reposted by Patrick Wright
thecraigmancometh.bsky.social
The fish hawk sightings are increasing as the weather warms.

#photography #birds #stumpylake #osprey
An osprey stood firm and still on a bare branch, yellow eyes sharp and unblinking. A gust ruffled its breast feathers as it waited and watched.
March 28, 2025 at 4:01 PM
Reposted by Patrick Wright
quotesperation.bsky.social
#HappinessQuotes #ChooseHappiness #HappyVibes #JoyfulLiving #PositiveEnergy #GratitudeAttitude #SmilesForMiles #HappinessIsHere #HappyThoughts #JoyQuotes - #WisdomWords #QuotesThatInspire #InspoQuotes #ThoughtfulQuotes #MindfulQuotes #DeepQuotes #QuotesGram
March 28, 2025 at 4:00 PM
Reposted by Patrick Wright
hmcclaff.bsky.social
🐝 a honeybee in the garden this week foraging on winter flowering heather.
#Fridaybee #beeFriday
A honeybee feeds upside down on a pink flowering heather plant. Her pollen baskets are filled with a whiteish colour pollen.
March 28, 2025 at 7:19 AM
Reposted by Patrick Wright
quotesperation.bsky.social
#HappinessQuotes #ChooseHappiness #HappyVibes #JoyfulLiving #PositiveEnergy #GratitudeAttitude #SmilesForMiles #HappinessIsHere #HappyThoughts #JoyQuotes - #WisdomWords #QuotesThatInspire #InspoQuotes #ThoughtfulQuotes #MindfulQuotes #DeepQuotes #QuotesGram
March 28, 2025 at 6:00 PM
zenroadmap.bsky.social
zenroadmap.com/how-to-start...
#MeditationForBeginners
#MindfulnessMatters
#DailyMeditation
#MeditationPractice
#MentalHealthAwareness
#MeditationCommunity
#BeginnersMindset
#MeditationChallenge
#7DayMeditationChallenge
#StartMeditating
How to Start Meditating: A Beginner’s Guide to Finding Calm -
Introduction: Why Start Now? Sarah stared at her phone, feeling the familiar tightness in her chest as work emails flooded in. "There has to be a better way to handle this stress," she thought. After ...
zenroadmap.com
March 23, 2025 at 9:00 PM
zenroadmap.bsky.social
fermentedfizz.com/kombucha-and... #health #KombuchaHealth
#GutHealthTips
#ProbioticBenefits
#FermentedFoods
#MicrobiomeHealth
Kombucha and Gut Health: How This Probiotic Drink Improves Your Microbiome - Fermented Fizz
Introduction Kombucha has gained massive popularity as a health drink, but what exactly does it do for your body? One of its most talked-about benefits is its impact on gut health, thanks to its probi...
fermentedfizz.com
March 19, 2025 at 12:22 PM
zenroadmap.bsky.social
fermentedfizz.com/understandin... #Fermentation #Pickling #FoodPreservation #HealthyEating #Probiotics #Homemade #VegetableRecipes #CulinaryTips #Nutrition #SustainableCooking #LacticAcid #SeasonalVegetables
Understanding the Basics of Fermentation: A Comprehensive Guide - Fermented Fizz
Introduction Fermentation is an ancient preservation technique that transforms vegetables through the action of beneficial microorganisms. This natural process not only extends shelf life but also enh...
fermentedfizz.com
March 13, 2025 at 1:16 PM
zenroadmap.bsky.social
zenroadmap.com/breath-magic... #mindful #Mindfulness #Breathwork #MindfulLiving #StressRelief #Relaxation #Meditation #HealthyHabits
Breath Magic: Transform Your Day in 4-7-8 Seconds -
Breath Magic: Transform Your Day in 4-7-8 Seconds Introduction: The Power of Your Breath Life moves fast, and stress often feels unavoidable. But what if you had a tool that could instantly bring calm...
zenroadmap.com
March 6, 2025 at 11:21 PM
Reposted by Patrick Wright
mindfulspot.bsky.social
10 Best Psychology Today Articles on Mindfulness (2023 Top Picks) #mindfulness #wellness #stressrelief
10 Best Psychology Today Articles on Mindfulness (2023 Top Picks)
Are you looking for best Psychology Today articles on mindfulness? Keep reading to discover my top picks with quotes, links, and mindfulness resources.
mindfulspot.com
March 2, 2025 at 1:37 PM
Reposted by Patrick Wright
lashiel.bsky.social
Hard same.
#meme #memes #funny #joke #amusing #humorous #mentalhealth #mindfulness #mindful #selfcare#therapist #therapy #counseling #mentalhealth #trans #transgender #mtf #transwoman #queer #lgbtq #lgbtqia
January 29, 2025 at 10:54 PM
zenroadmap.bsky.social
zenroadmap.com/5-easy-mindf... #Mindfulness
5 Easy Mindfulness Exercises You Can Do Anywhere -
Introduction: No Time? No Problem! Mindfulness often brings to mind long meditation sessions in quiet spaces, but the truth is, even a few moments of mindfulness can make a significant difference in y...
zenroadmap.com
February 27, 2025 at 2:49 PM
zenroadmap.bsky.social
fermentedfizz.com/the-fascinat... #Fermentation #GutHealth
The Fascinating World of Fermentation: Ancient Wisdom for Modern Health - Fermented Fizz
Discover the transformative power of fermentation! Learn how fermented foods enhance gut health, boost nutrient absorption, and support mental well-being. Explore the benefits of probiotics and how to...
fermentedfizz.com
February 25, 2025 at 2:46 PM
Reposted by Patrick Wright
guywrites.bsky.social
In the current climate, this is all I want to do. Feel free to join me. 😊

#calm #peace #mindfulness #dog #mansbestfriend #life
February 19, 2025 at 7:09 PM
zenroadmap.bsky.social
zenroadmap.com/how-to-stay-... #Mindfulness #Zen
How to Stay Present During Stressful Moments -
Introduction: The Power of Presence in Tough Times "Between stimulus and response, there is a space. In that space is our power to choose our response." — Viktor Frankl In our fast-paced world, stress...
zenroadmap.com
February 25, 2025 at 12:58 PM
zenroadmap.bsky.social
zenroadmap.com/mindfulness-... #mindful #health
Mindfulness for Beginners: A Complete Guide to Getting Started -
Discover the benefits of mindfulness with our beginner-friendly guide. Learn simple techniques to reduce stress, improve focus, and cultivate inner peace.
zenroadmap.com
February 23, 2025 at 3:35 PM