@yasmilet.bsky.social
One thing that stuck with me is the amount of sugar is that found in cereal. In the article it mentions that in just one serving of cereal has more then the recommended amount of sugar that should be consumed per day. @beh353.bsky.social #BEH353
Before you pour that bowl—read the label! Some cereals pack more sugar than a dessert & even exceed daily salt limits. Food dyes, excess sugar, & sodium make these 9 the unhealthiest picks. #Nutrition #Cereal
www.eatthis.com/the-unhealth...
www.eatthis.com/the-unhealth...
9 Unhealthiest Cereals on the Planet
Experts reveal the worst cereals for your health, from Froot Loops to Honey Smacks
www.eatthis.com
April 23, 2025 at 1:26 AM
One thing that stuck with me is the amount of sugar is that found in cereal. In the article it mentions that in just one serving of cereal has more then the recommended amount of sugar that should be consumed per day. @beh353.bsky.social #BEH353
As a future healthcare professional there are multiple ways nutrition advice can be given to future patients. This can simply be done by sharing ways diets can be improved. Ways to look at healthy foods and how to look at factual sources that are creditable. @beh353.bsky.social #BEH353
April 23, 2025 at 12:50 AM
As a future healthcare professional there are multiple ways nutrition advice can be given to future patients. This can simply be done by sharing ways diets can be improved. Ways to look at healthy foods and how to look at factual sources that are creditable. @beh353.bsky.social #BEH353
It was nice to learn how foods like oats can be helpful in lowering cholesterol levels. One way I incorporate oats into my meal is by blending oats and adding milk to it. This is one way I like to start my morning is by having these types of oats. @beh353.bsky.social #beh353
4 foods to buy to help lower high #cholesterol - #oats, #avocados, #nuts, and leafy #greens #LDL www.eatingwell.com/foods-to-buy...
4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians
If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.
www.eatingwell.com
April 17, 2025 at 11:35 PM
It was nice to learn how foods like oats can be helpful in lowering cholesterol levels. One way I incorporate oats into my meal is by blending oats and adding milk to it. This is one way I like to start my morning is by having these types of oats. @beh353.bsky.social #beh353
During finals week I go grocery shopping and prep my meals for the next following days. This allows me to have food that is nutrient dense and saves me time from cooking. It also ensures I am eating good food and have something quick at hand. @beh353.bsky.social #beh353
April 17, 2025 at 11:14 PM
During finals week I go grocery shopping and prep my meals for the next following days. This allows me to have food that is nutrient dense and saves me time from cooking. It also ensures I am eating good food and have something quick at hand. @beh353.bsky.social #beh353
This article mentions how why tracking calories is easier then macros. I found it interesting the people would count their macros, I have always heard about counting calories instead. The important thing is that a person gets a balanced meal throughout the day. @beh353.bsky.social #beh353
Counting macros? Here’s the truth: macros are calories! Carbs, protein, and fat all provide energy, just in different amounts. Instead of obsessing over grams, focus on variety and balance. Want a better way to approach nutrition? Read more here: www.shelleyrael.com/blog/macros-...
Counting Macros: What Are They, and Do You Need to Track Them? — Real World Nutrition
Wondering what macros are and why people count them? Learn how macronutrients (carbs, protein, and fat) contribute to calories and whether tracking macros is right for you.
www.shelleyrael.com
April 8, 2025 at 1:03 AM
This article mentions how why tracking calories is easier then macros. I found it interesting the people would count their macros, I have always heard about counting calories instead. The important thing is that a person gets a balanced meal throughout the day. @beh353.bsky.social #beh353
A quick read article provides parents with different ways they can add fruits and veggies to balance their child meals. It give them options on how to provide freshness to the meals, and how to ensure their kids are getting proper nutrients.@beh353.bsky.social #beh353 kidshealth.org/en/parents/b...
How to Add Balance to a Favorite Meal (for Parents)
It can be easy to add balance to your child's favorite meals. Find out how to do it.
kidshealth.org
April 8, 2025 at 12:53 AM
A quick read article provides parents with different ways they can add fruits and veggies to balance their child meals. It give them options on how to provide freshness to the meals, and how to ensure their kids are getting proper nutrients.@beh353.bsky.social #beh353 kidshealth.org/en/parents/b...
It was nice to learn different ways spinach can have delicious nutrients for us. I personally like it add into my breakfast in the morning and sometimes in my smoothies as well. An interesting thing I learned is how it can help reduce blood pressure. @beh353.bsky.social #BEH353
#Spinach offers numerous healthful benefits, including roles in supporting #heart health, #eye health, #digestion and #bone strength, and it provides vitamins A, C, K and #iron, making it a valuable addition to a balanced diet. www.eatingwell.com/spinach-bene...
What Happens to Your Body When You Eat Spinach Every Day
Can eating spinach regularly improve your health? Learn the health benefits of spinach, its nutrition facts and ways to enjoy this leafy green.
www.eatingwell.com
April 1, 2025 at 5:58 PM
It was nice to learn different ways spinach can have delicious nutrients for us. I personally like it add into my breakfast in the morning and sometimes in my smoothies as well. An interesting thing I learned is how it can help reduce blood pressure. @beh353.bsky.social #BEH353
One part that stuck with me is how is easy it is to fall off a diet. Tony he would start a diet at the beginning of the week, towards the end he would have a cheat days. It's important to share foods that are healthy and enjoyable that way a person won't feel guilty. @beh353.bsky.social #BEH353
April 1, 2025 at 5:44 PM
One part that stuck with me is how is easy it is to fall off a diet. Tony he would start a diet at the beginning of the week, towards the end he would have a cheat days. It's important to share foods that are healthy and enjoyable that way a person won't feel guilty. @beh353.bsky.social #BEH353
This is great way to incorporate veggies into one's diet. This article focuses on kids, but as a college student it is useful in finding meals that are nutrient dense and healthy. I learned different recipes and meals that can be made. @beh353.bsky.social #beh353
Want your kids to eat more veggies? Try fun, colorful meals! This Monday, go meatless and explore easy, plant-based recipes for the whole family. #MeatlessMonday #HealthyKids #meatlessmonday #vegetables www.mondaycampaigns.org/meatless-mon...
Meatless Recipes to Help Your Children Eat More Vegetables
This Monday, we’re offering tips to help you get your kids to eat more vegetables, fruits, grains, and legumes.
www.mondaycampaigns.org
March 24, 2025 at 11:05 PM
This is great way to incorporate veggies into one's diet. This article focuses on kids, but as a college student it is useful in finding meals that are nutrient dense and healthy. I learned different recipes and meals that can be made. @beh353.bsky.social #beh353
One fact that stuck with me is how poverty is linked to obesity. As James Corden mentioned children who live in poverty are at a higher risk of obesity. It's important that as future professionals that we shouldn't judge others, that don't "fit" societies norm. @beh353.bsky.social #beh353
March 24, 2025 at 11:00 PM
One fact that stuck with me is how poverty is linked to obesity. As James Corden mentioned children who live in poverty are at a higher risk of obesity. It's important that as future professionals that we shouldn't judge others, that don't "fit" societies norm. @beh353.bsky.social #beh353
It was nice to learn the meals that are eaten in different countries around the world, and what is eaten for breakfast . Learning these dishes were helpful when wanting to try something different and seeing how healthy they can be. @beh353.bsky.social #beh353
Exciting new flavors from around the world for #Breakfast! Explore vibrant, healthy meals beyond the typical American breakfast. More veggies, fruits, and new tastes await! #GlobalBreakfast #nnm #foodconnectsus #kidseatright #eatright www.eatright.org/food/plannin...
Try Foods from Around the World for Breakfast
A healthy morning meal doesn't just give kids the fuel they need to power through their busy day. It's also the perfect opportunity to work in foods they don't get enough of! Even better, including br...
www.eatright.org
March 18, 2025 at 3:14 PM
It was nice to learn the meals that are eaten in different countries around the world, and what is eaten for breakfast . Learning these dishes were helpful when wanting to try something different and seeing how healthy they can be. @beh353.bsky.social #beh353
The barrier that I can connect to is "Expected consumption of unhealthy food in certain situations" there are times when I go out, unhealthy food is often provided at these events. To not stand out of being the only one not eating, I grab an unhealthy food option. @beh353.bsky.social #beh353
March 18, 2025 at 3:07 PM
The barrier that I can connect to is "Expected consumption of unhealthy food in certain situations" there are times when I go out, unhealthy food is often provided at these events. To not stand out of being the only one not eating, I grab an unhealthy food option. @beh353.bsky.social #beh353
It was interesting to learn that even during the 50s fad diets were being promoted as a way to lose weight quicker. As the article mentions what is failed to be realized is that these fad diets don't promote healthy ways of eating. Instead it promotes eating limited. @beh353.bsky.social #beh353
Diets come and go, but some keep resurfacing. From the 1950s to today, diet culture has cycled through trends like low-fat, low-carb, and intermittent fasting. But why? What keeps us chasing the next big thing? Read more: “Diets Through the Decades” rebrand.ly/0b7799 #RealWorldNutrition
Diet Trends Through the Decades: Why They Fade & Return — Real World Nutrition
From the Grapefruit Diet to Keto, diet trends come and go. Discover the history of diet fads, what worked, what didn’t, and why some keep making a comeback.
rebrand.ly
March 10, 2025 at 10:49 PM
It was interesting to learn that even during the 50s fad diets were being promoted as a way to lose weight quicker. As the article mentions what is failed to be realized is that these fad diets don't promote healthy ways of eating. Instead it promotes eating limited. @beh353.bsky.social #beh353
This article was on multivitamins and how many believed that by taking these vitamins it increases one's life. This article introduced a research article that was conducted to share how this is not the case with multivitamins, but instead the opposite. @beh353.bsky.social #beh353
Daily multivitamin supplements don't help you live longer, study shows
Rather than living longer, otherwise healthy people who took daily multivitamins were slightly more likely (4%) to die during the study period.
abcnews.go.com
March 10, 2025 at 10:40 PM
This article was on multivitamins and how many believed that by taking these vitamins it increases one's life. This article introduced a research article that was conducted to share how this is not the case with multivitamins, but instead the opposite. @beh353.bsky.social #beh353
It was nice to learn about what foods can be helpful when wanting to improve gut health, and what foods we should limit. Like eating less red meat can improve gut health, because of the chemicals released in the GI tract. These chemical are linked with CVD. @beh353.bsky.social #BEH353
How to Improve Your Gut Health with Plant-Based Foods. #meatlessmonday #guthealth www.mondaycampaigns.org/meatless-mon...
How to Improve Your Gut Health with Plant-Based Foods
This week we’re highlighting the ways your food choices impact the health of your gut. Some foods can help boost your body’s production of beneficial bacteria, while other foods may reduce the diversi...
www.mondaycampaigns.org
February 24, 2025 at 5:14 PM
It was nice to learn about what foods can be helpful when wanting to improve gut health, and what foods we should limit. Like eating less red meat can improve gut health, because of the chemicals released in the GI tract. These chemical are linked with CVD. @beh353.bsky.social #BEH353
The popular press article I found is by Healthline. This article talks about how a nutrition dense diet can be added. This includes adding greek yogurt, egg yolks, and avocado. This article was reviewed and written by experts with a nutrition master's degree or higher. @beh353.bsky.social #BEH353
February 24, 2025 at 5:00 PM
The popular press article I found is by Healthline. This article talks about how a nutrition dense diet can be added. This includes adding greek yogurt, egg yolks, and avocado. This article was reviewed and written by experts with a nutrition master's degree or higher. @beh353.bsky.social #BEH353
It was interesting to learn how eating bananas can help improve one's mood. It's nice to know how bananas can help on a chemical level with the release of serotonin and dopamine. These chemical help aid in balancing one's mood and it accessible to get this fruit anywhere. @beh353.bsky.social #beh353
Bananas are great for balancing #mood due to their mood-supporting #minerals and amino acids like vitamin B6 and #tryptophan, as well as their #soluble #fiber and #magnesium content. www.mindbodygreen.com/articles/why...
A Nutritionist On The Common Fruit That's Stellar For Mood Stability
We should pay more attention to this humble fruit.
www.mindbodygreen.com
February 18, 2025 at 3:48 AM
It was interesting to learn how eating bananas can help improve one's mood. It's nice to know how bananas can help on a chemical level with the release of serotonin and dopamine. These chemical help aid in balancing one's mood and it accessible to get this fruit anywhere. @beh353.bsky.social #beh353
One fad diet that interested me is the master cleanse. This involves drinking water for 10 days with lemon juice, maple syrup, and cayenne pepper. This diet is mean to help with weight loss. I wonder how these ingredients meant to promote weight loss and not water loss. @beh353.bsky.social #beh353
February 18, 2025 at 2:58 AM
One fad diet that interested me is the master cleanse. This involves drinking water for 10 days with lemon juice, maple syrup, and cayenne pepper. This diet is mean to help with weight loss. I wonder how these ingredients meant to promote weight loss and not water loss. @beh353.bsky.social #beh353
This was a cool way in learning the ways nutrition labels can be broken down to interpret them. This not only ensures that a person knows the amount they are consuming, but also what is in the products being sold to the consumer and how it can effect their health. @beh353.bsky.social #beh353
The #AHA reminds us to read food nutrition labels closely. Knowing what's in your food can help you make healthier choices, reduce sodium intake, and keep your heart strong. Let's make informed eating a habit! #Heart #Nutritionlabel #AmericanHeartMonth www.heart.org/en/healthy-l...
February 12, 2025 at 7:39 PM
This was a cool way in learning the ways nutrition labels can be broken down to interpret them. This not only ensures that a person knows the amount they are consuming, but also what is in the products being sold to the consumer and how it can effect their health. @beh353.bsky.social #beh353
A quick meal that I make sometimes is just a turkey and cheese sandwich with light mayo. To make it more nutrient dense I now add tomato, lettuce, and raw onion. I also switched from white bread to multi-grain bread. I also add fresh fruits on the side like green apples. @beh353.bsky.social #beh353
February 12, 2025 at 7:29 PM
A quick meal that I make sometimes is just a turkey and cheese sandwich with light mayo. To make it more nutrient dense I now add tomato, lettuce, and raw onion. I also switched from white bread to multi-grain bread. I also add fresh fruits on the side like green apples. @beh353.bsky.social #beh353
It's a great way to instill that trying to eat right doesn't have to be perfect. It's all about making changes and adding to what a person believe is good for them. There shouldn't be any negative connotations for a person eating different then what is seen as "healthy" @beh353.bsky.social #beh353
There is no “one right way” to eat. Healthy eating is not about being perfect for a day or a few months. Your lifestyle will always be a work in progress. Consequently, making dietary changes is something you commit to for the rest of your life.
Consumer | Family
Every week there is some new food myth to contend with. Whether you see or hear it on television, radio, magazine covers or a social media feed, it can lead to confusion.
"Influencers" who offer nut...
rustnutrition.com
February 5, 2025 at 4:39 PM
It's a great way to instill that trying to eat right doesn't have to be perfect. It's all about making changes and adding to what a person believe is good for them. There shouldn't be any negative connotations for a person eating different then what is seen as "healthy" @beh353.bsky.social #beh353
After doing the 24 recall diet I found it to be a bit easy for me. I only tend to eat two meals a day so it was easier for me to remember. A thing that surprised me was the few snacks that I eat, I mainly eat main meals. I think doing this recall was accurate for me. @beh353.bsky.social #beh353
February 5, 2025 at 4:19 PM
After doing the 24 recall diet I found it to be a bit easy for me. I only tend to eat two meals a day so it was easier for me to remember. A thing that surprised me was the few snacks that I eat, I mainly eat main meals. I think doing this recall was accurate for me. @beh353.bsky.social #beh353
It was interesting to learn that BMI is not an accurate way of seeing if a person passed their BMI score. It was also interesting that athletes may be told they are over their BMI, but this may be do to the muscle mass they have. Instead of excessive fats. @beh353.bsky.social #beh353
A lot of unlearning is needed by medical professionals and society when it comes to weight and health, not just new definitions. Kindness and respect for bodies is needed too.
'How we diagnose and define obesity is set to change – here’s why, and what it means for treatment'- a change in the right direction @dremmabeckett.bsky.social ? theconversation.com/how-we-diagn...
January 27, 2025 at 9:01 PM
It was interesting to learn that BMI is not an accurate way of seeing if a person passed their BMI score. It was also interesting that athletes may be told they are over their BMI, but this may be do to the muscle mass they have. Instead of excessive fats. @beh353.bsky.social #beh353
One fun fact I learned is that protein gets broken down in the body and can be used for other chemical reactions. By breaking it down it can be used as enzymes. This is important because it can be used to help repair and build onto muscle, and target other areas. @beh353.bsky.social #beh353
January 27, 2025 at 8:40 PM
One fun fact I learned is that protein gets broken down in the body and can be used for other chemical reactions. By breaking it down it can be used as enzymes. This is important because it can be used to help repair and build onto muscle, and target other areas. @beh353.bsky.social #beh353
This stuck me because I'm trying to eat health. I believe that nutrition is not only benefited from fruits and veggies, but it can help when trying to have more energy in the day. It can also help with eating clean and giving proper fuel instead of sugary food. @beh353.bsky.social #beh353
Great ways to feel energized all day - don't skip #breakfast, embrace a balanced diet, choose protein-rich snacks, time meals strategically to prevent #energy slumps, stay hydrated, prioritize regular #exercise, and ensure restful and sufficient #sleep. www.realsimple.com/tips-for-sta...
9 Easy Tips for Staying Energized All Day Long, According to Experts
Caffeine isn't the only way to boost energy levels—instead, try these nine easy (and natural) ways to stay energized all day long, according to RDs.
www.realsimple.com
January 23, 2025 at 1:55 AM
This stuck me because I'm trying to eat health. I believe that nutrition is not only benefited from fruits and veggies, but it can help when trying to have more energy in the day. It can also help with eating clean and giving proper fuel instead of sugary food. @beh353.bsky.social #beh353