David Murphy
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whatsnextdave.bsky.social
David Murphy
@whatsnextdave.bsky.social
Healthcare strategy advisor. Hobby jogger. Cubs fan. Living life as a dad in Chicagoland... with a rock and roll soundtrack.
Guys, hear me out: THE BLACK FRIDAY DEALS ARE HERE! OUR BIGGEST SALE OF THE YEAR!
November 25, 2025 at 5:46 PM
Friday Coffee Club rules. #running
August 22, 2025 at 2:41 PM
I really don't understand fake accounts on the different socials. Seems like an easy enough problem to fix.

That said, fake accounts on STRAVA make zero sense to me at all. Like, why?

#Running #marathontraining
July 14, 2025 at 2:04 PM
Reposted by David Murphy
Important point about Medicaid cuts, which will cause a whole lot of rural hospitals to close: it doesn't matter how much $$ or insurance you have. If the nearest hospital is over an hour's drive away, that time gap could kill you.

Cartoon by R. J. Matson @rjmatsoncartoons.bsky.social
June 25, 2025 at 10:40 PM
I would love for Bluesky to work, but looking back at my last 10 posts or so, I’ve got zero engagement. That’s not a lot of fun.
June 17, 2025 at 1:32 PM
Just me out there doing my dadshit today.

Fun morning at the Race Against Hate in Evanston. #running

Happy Father’s Day.
June 15, 2025 at 7:34 PM
I love a good sports analogy. This one is great. How a horse races is a reflection of a way of life that is now elusive.

(Explore this gift article from The New York Times. You can read it for free without a subscription.) www.nytimes.com/2025/06/06/o...
Opinion | Forget Speed. Finish Strong.
www.nytimes.com
June 14, 2025 at 1:08 AM
I am really thankful for the ability to work from home for days like today. Traveled home last night, just moving slow, car is in the shop, uber was slow getting assigned to me, missed my train.

Glad I can just scrap it and head back home to get to work.
April 23, 2025 at 2:08 PM
I’m finding it hard to watch The Last of Us by myself this season.
April 23, 2025 at 3:37 AM
Happy delete the Masters app day (for those who, like me, forgot to celebrate yesterday.)
April 16, 2025 at 4:42 AM
Reposted by David Murphy
Good morning
April 3, 2025 at 12:08 PM
Baseball on the north side tomorrow. This will be roughly my 20th home opener.

The group chat in prep is giving me life today. LFG. #cubs
April 3, 2025 at 2:35 PM
I just signed up for the Hidden Gem Half Marathon in September. It's one of my favorite races and fills up quick. If you are a Chicagoland runner, you should think about it!
raceroster.com/events/2025/... #running #matathontraining
2025 — The Hidden Gem Half Marathon 2025 —
The Hidden Gem Half Marathon 2025 2800 Flossmoor Rd, Flossmoor, IL 60422 - REGISTRATION OPENRACE DAYSeptember 6, 2025 Flossmoor,… - September 6, 2025
raceroster.com
April 3, 2025 at 2:28 PM
Good. But it’s second opening day and the @cubsbot.bsky.social are on the west coast. So maybe sleep next week?
Keys to longevity:

-Move your body regularly, sometimes hard
-Eat whole foods
-Lean body mass
-Don't smoke
-Don't drink much, if at all
-Go outside
-Build community
-Sleep at night

At this point everything else is hype.

Don't "optimize" your life so much you forget to live it.
March 28, 2025 at 5:11 AM
“I recruited new partners with deep resources and expertise in technology and international markets to maximize the Celtics’ successes to ensure we can always compete for Championships, luxury taxes be damned.”

Can you imagine Cubs owners saying this? Yeah, me neither.
March 21, 2025 at 2:48 PM
Rain and 37 degrees forecasted for tomorrow morning. That’s not going to make it easy to get out of bed and run.

Cold rain is the 2nd worst worst running weather. #running
February 26, 2025 at 4:24 AM
4 Nations Face-Off was awesome. Congrats to the NHL for such a successful debut.

As if there was any question, these guys need to play in the Olympics.
February 21, 2025 at 4:37 AM
Not this game. Not tonight. 🇺🇸
a man in a suit and tie says great moments are born from great opportunity .
ALT: a man in a suit and tie says great moments are born from great opportunity .
media.tenor.com
February 21, 2025 at 4:13 AM
Hey #running people! Help me understand this 40mm thing.

What shoes are breaking the law? Are Nike’s Alpha or Vaporflys? Just how many people rolling rogue out there?
a cartoon of beavis and butthead breaking the law
ALT: a cartoon of beavis and butthead breaking the law
media.tenor.com
February 21, 2025 at 1:42 AM
I miss aggressive driving taxi drivers. They knew how to get it done.
February 17, 2025 at 4:48 PM
#SeenOnMyRun

Chicago, Illinois, USA
February 2025
February 16, 2025 at 6:15 PM
I thought this was a nice little concept. What would it mean to be done for the day? How often is this something we allow ourselves to achieve?
The Imperfectionist: What would it mean to be done for the day?
@media only screen { .email * { word-break: break-word; } } @media screen and (max-width: 384px) { .mail-message-content { width: 414px !important; } } @media only screen and (m...
ckarchive.com
January 22, 2025 at 2:17 AM
Reposted by David Murphy
Exactly why @bsky.app is so important. Engaging on this platform is important. As is growing this platform.

Which one of these men joins Tom Anderson and MySoace in the annals of history first ?

Their greed is our opportunity.
It is not free speech when Trump aligned oligarchs have their thumbs on the algorithms of all the social media apps.
January 21, 2025 at 3:15 AM
Reposted by David Murphy
Relatively eventful last 10 minutes.
January 10, 2025 at 4:38 AM