Welsh Dad Bod
@welshdadbod.bsky.social
Welsh Dad approaching 40. Trying to get fit and have adventures with my family 🏴🏃♂️➡️🏋♂️🚴♂️🏞⛰️🏕🗻
What an exceptional book this is / was. Remembering all of his stories during stand-up and a very emotional ending from #BillyConnolly. Highly recommended. #book #reading #comedy
January 23, 2025 at 10:10 PM
What an exceptional book this is / was. Remembering all of his stories during stand-up and a very emotional ending from #BillyConnolly. Highly recommended. #book #reading #comedy
Top tip: Don't trust google maps when it says a route is an extra 5 minutes with fewer hills. It omits the fact there is a mile long section through a very muddy field that causes you to carry your bike #bike #cycle #mountainbike #exercise #ride #commute #health #fitness #dad #dadbod
January 13, 2025 at 8:06 PM
What a flavour this turned out to be. It was like drinking ice cream. Exceptional work. #protein #proteinshake #raspberryripple #exercise #walking #health #fit #fitness #dad #dadbod
December 22, 2024 at 5:57 PM
What a flavour this turned out to be. It was like drinking ice cream. Exceptional work. #protein #proteinshake #raspberryripple #exercise #walking #health #fit #fitness #dad #dadbod
#stormdarragh has finally passed. I'm love and hate that I've become a little obsessed with running. Felt good to get outside properly.
#run #running #exercise #health #healthy #dad #dadbod #wrexham #wales #cymru #10ktraining #training #mentalhealth #feelgood
#run #running #exercise #health #healthy #dad #dadbod #wrexham #wales #cymru #10ktraining #training #mentalhealth #feelgood
December 8, 2024 at 8:04 PM
#stormdarragh has finally passed. I'm love and hate that I've become a little obsessed with running. Felt good to get outside properly.
#run #running #exercise #health #healthy #dad #dadbod #wrexham #wales #cymru #10ktraining #training #mentalhealth #feelgood
#run #running #exercise #health #healthy #dad #dadbod #wrexham #wales #cymru #10ktraining #training #mentalhealth #feelgood
Left: 18th August 2024
Right: 8th December 2024
🔻 10kg
I'm 6 foot 3 inches tall, and my posture isn't great, so that's the focus now. I've always struggled with everything and everyone being lower than me (physically).
However, I am very happy with the weight loss
#dad #dadbod #weight #health #fit
Right: 8th December 2024
🔻 10kg
I'm 6 foot 3 inches tall, and my posture isn't great, so that's the focus now. I've always struggled with everything and everyone being lower than me (physically).
However, I am very happy with the weight loss
#dad #dadbod #weight #health #fit
December 8, 2024 at 8:01 PM
And there it is, cancelled. I see this as a chance to now get my run time to 45 minutes by the 18th January. #run #stormdarragh #running #cancelled #health #wrexham #10k #dad #dadbod
December 6, 2024 at 8:07 PM
And there it is, cancelled. I see this as a chance to now get my run time to 45 minutes by the 18th January. #run #stormdarragh #running #cancelled #health #wrexham #10k #dad #dadbod
And there we have it folks, the final training run before the main event on Saturday. 2 days of rest now, tiger balm at the ready, and a lean diet. Hoping to get to a 10-minute mile on the day. Fingers crossed. #run #running #fitness #training #exercise #health #wrexham #dad #dadbod #10ktraining
December 4, 2024 at 6:14 PM
Took my youngest out to stretch their legs this evening. Just 1 more run tomorrow, then 2 days rest before Saturday. Feeling optimistic about thus 10k even if my legs feel like lead #run #running #exercise #health #fit #fitness #wrexham #10ktraining #training #dad #dadbod
December 3, 2024 at 10:10 PM
Dinner time (lunch time for all non-Welsh or Northern folk) run. This felt relatively easy, considering I did over 10k yesterday. 3 more training runs to go until Saturday's 10k (rest day Friday) #run #running #lunchtime #dinnertime #exercise #health #fitness #training #wrexham #dad #dadbod
December 2, 2024 at 2:55 PM
6 days to go, and I have done the first 10k practise along the route. It was tough, but I feel great. I can definitely improve the time. I'll be posting a lot this week in a final push to the race, apologies in advance #10k #training #exercise #run #running #health #wellbeing #wrexham #dad #dadbod
December 1, 2024 at 12:15 PM
It's like drinking cheap sweets (Candy, for our US cousins) from the 90s. It also makes me see sound and smell colours #preworkout #exercise #caffeine #health #raspberry #run #running #training #10k #10ktraining #dad #dadbod #sunday
December 1, 2024 at 10:31 AM
It's like drinking cheap sweets (Candy, for our US cousins) from the 90s. It also makes me see sound and smell colours #preworkout #exercise #caffeine #health #raspberry #run #running #training #10k #10ktraining #dad #dadbod #sunday
Superb morning, but weird for the last day of November as it's bloody warm, but running through the patch of fog was blissfully chilly. Cymru (Wales) really is an exceptional country #Wales #Cymru #Wrexham #Run #Running #Morning #Exercise #Health #Dad #Dadbod #Fitness #Sun #Fog #Happy
November 30, 2024 at 8:55 AM
10k is a week on Saturday. Working a 12 hour shift today covering my US colleagues for #thanksgiving. 7 hours into the shift and the pre-work gym session has helped. #exercisegivesyouenergy #gym #exercise #health #treadmill #dad #dadbod
November 28, 2024 at 7:35 PM
10k is a week on Saturday. Working a 12 hour shift today covering my US colleagues for #thanksgiving. 7 hours into the shift and the pre-work gym session has helped. #exercisegivesyouenergy #gym #exercise #health #treadmill #dad #dadbod
In the summer, I was 115kg, and today I weigh 100kg. It's mainly been done through exercise and cutting out a bit of crap from the diet (I had an unhealthy relationship with fizzy drinks). I'm sorry to disappoint, but my onlyfans doesn't exist #dad #dadbod #weight #health #healthier #exercise
November 26, 2024 at 8:56 PM
