Spinal Flow 💙

Let's do some Vinyasa Yoga.

Whether you are yoga student or teacher, I hope this sequence inspire your practice and helps you to step on Mat frequently.

Let your breath lead your movement.

#mindfulmovementwithritu #yoga #vinyasayoga #stealmyflow #yogasequence #inhaleexhale

Workouts so fun you’ll forget you came to sweat. $5 Weekly Membership.

And here's the best part: complete 10 virtual or in-person classes in November and December, and you'll get a $50 gift card to treat yourself or a friend to a membership. 🎁

www.wellness-blueprint.com/fit

#WorkoutMotivation

Bartenders, listen up 📢

A few minutes of neck and wrist stretches can make a huge difference. Reduce stiffness, prevent strain, and keep your hands happy.

#BartenderLife #WristStretches #NeckRelief #ServerLife #PreventInjury #Ergonomics #neckexercises

We offer a mix of fun, unique classes and 1:1 coaching to help you build a plan that works with your life... and feels awesome.

🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. www.wellness-blueprint.com/blueprint

#FitnessMotivation #PersonalTraining #FreeTrial

Tired of the same old leg day?

Here are 3 Kettlebell Variations to add some spice to your routine and hit those glutes differently.

www.wellness-blueprint.com

#KettlebellWorkout #Squats #LegDay #GluteGainz #WorkoutInspiration #FitnessMotivation #LowerBodyWorkout #HomeGym

45 Min Strength - Bodyweight Only

📌

With over 14 years of experience with an educated and holistic approach, Jon is your go-to expert for achieving your health and fitness goals.

www.wellness-blueprint.com/classes

Want to get stronger and prevent injury? Whether you're on your feet all day (like a great bartender) or simply focused on your fitness goals, this routine is for you.

#MobilityFlow #InjuryPrevention #FunctionalStrength #WellnessTips #PainFreeBody #GetStronger #MindBodyConnection #ThakaiVibe

Spice up your spooky season.🌶️

Grab your best costumes and hit the gym (or your living room). Everything's more fun and sexier with a costume—even a workout.

#HalloweenWorkout #Costume

Bodyweight Exercises to try at home.

With over 14 years of experience and a truly holistic approach, Jon is your go-to.

Don't miss out on the chance to train with a true professional.

#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy

Mid-Back Release 2.0. ✨

Ready to ditch stiffness? Follow this flow for a looser T-spine region and a sunnier disposition to match. Your posture (and mood) will thank you.

#MidBackRelease #TSapine #SpineHealth #PostureGoals #MobilityFlow #BackCare #HappySpine #FeelGood

45 Min Strength Series – Dumbbells Only Edition

📌

Resistance Workout Structure 🏋🏻‍♂️
-5 exercises
-2 - 3 sets of each exercise
-60 - 90 sec rest periods.

#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy #PersonalTrainer #HealthCoach #FitnessJourney

Ever feel pumped to start a fitness routine? You are absolutely not alone!

🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. www.wellness-blueprint.com/blueprint

#SustainableFitness #FitnessMotivation #NewRoutine #StartStrong #ConsistencyOverIntensity #FreeTrial

Got tight computer-boxing muscles? 💪 Try these stretches.

#ComputerBoxing #GamerFit #TightMuscles #AthleteLife #EsportsTraining #FitnessMotivation #WorkoutRoutine #GamingFitness

🕸️ Get ready to crawl, lunge, and sweat in your scariest gear at our Halloween Boot Camp.

Join here: tinyurl.com/ycyecc7u

#HalloweenBootCamp #SweatInCostume #SomervilleFitness #GetActive #OutdoorWorkout #FitnessEvent #CostumeTime #BootCampLife