Wellness Blueprint | Fitness By Design
@wellnessblueprint.bsky.social
We create customized workouts & combine the convenience of virtual & the joy of in person. Fitness that feels like play, you’ll get serious results with an absurdly fun community. Outdoor workouts Somerville, MA. Online classes. Linktr.ee/wellnessblueprint
Meet Dr. Jon Kabshura he will be offering a focused 30-minute Virtual Fitness Consultation.
Invest 30 minutes to gain clarity, insight, and a purposeful path forward.
#FitnessExpert #ProfessionalDevelopment #HealthAndWellness #DrJonKabshura #Coaching
Invest 30 minutes to gain clarity, insight, and a purposeful path forward.
#FitnessExpert #ProfessionalDevelopment #HealthAndWellness #DrJonKabshura #Coaching
December 8, 2025 at 9:42 PM
Meet Dr. Jon Kabshura he will be offering a focused 30-minute Virtual Fitness Consultation.
Invest 30 minutes to gain clarity, insight, and a purposeful path forward.
#FitnessExpert #ProfessionalDevelopment #HealthAndWellness #DrJonKabshura #Coaching
Invest 30 minutes to gain clarity, insight, and a purposeful path forward.
#FitnessExpert #ProfessionalDevelopment #HealthAndWellness #DrJonKabshura #Coaching
Give the gift of FITNESS this holiday, not fruitcake.
Shop now: www.vagaro.com/wellnessblue...
#GiftOfFitness #HolidayGiftGuide #WellnessBlueprint #FitnessGift #HealthAndWellness
Shop now: www.vagaro.com/wellnessblue...
#GiftOfFitness #HolidayGiftGuide #WellnessBlueprint #FitnessGift #HealthAndWellness
December 5, 2025 at 11:58 PM
Give the gift of FITNESS this holiday, not fruitcake.
Shop now: www.vagaro.com/wellnessblue...
#GiftOfFitness #HolidayGiftGuide #WellnessBlueprint #FitnessGift #HealthAndWellness
Shop now: www.vagaro.com/wellnessblue...
#GiftOfFitness #HolidayGiftGuide #WellnessBlueprint #FitnessGift #HealthAndWellness
The best part? It breaks down to just $1 a day.
This is the short-term love affair with fitness you’ve been waiting for.
www.wellness-blueprint.com/reboot
#TheReboot #HealthHandled #FitnessTeaser #NewYearChallenge #Crush2026 #OneDollarADay
This is the short-term love affair with fitness you’ve been waiting for.
www.wellness-blueprint.com/reboot
#TheReboot #HealthHandled #FitnessTeaser #NewYearChallenge #Crush2026 #OneDollarADay
December 5, 2025 at 11:57 PM
The best part? It breaks down to just $1 a day.
This is the short-term love affair with fitness you’ve been waiting for.
www.wellness-blueprint.com/reboot
#TheReboot #HealthHandled #FitnessTeaser #NewYearChallenge #Crush2026 #OneDollarADay
This is the short-term love affair with fitness you’ve been waiting for.
www.wellness-blueprint.com/reboot
#TheReboot #HealthHandled #FitnessTeaser #NewYearChallenge #Crush2026 #OneDollarADay
2026: You're not just ready for it. You're going to own it.
Cost? Lock in your spot for $1 a day.
JOIN NOW and start your game-changing 90 days TODAY.
www.wellness-blueprint.com/reboot
#TheReboot #HealthUpgrade #90DayChallenge #Crush2026 #TransformYourSystem #OneDollarADay
Cost? Lock in your spot for $1 a day.
JOIN NOW and start your game-changing 90 days TODAY.
www.wellness-blueprint.com/reboot
#TheReboot #HealthUpgrade #90DayChallenge #Crush2026 #TransformYourSystem #OneDollarADay
December 5, 2025 at 1:17 AM
2026: You're not just ready for it. You're going to own it.
Cost? Lock in your spot for $1 a day.
JOIN NOW and start your game-changing 90 days TODAY.
www.wellness-blueprint.com/reboot
#TheReboot #HealthUpgrade #90DayChallenge #Crush2026 #TransformYourSystem #OneDollarADay
Cost? Lock in your spot for $1 a day.
JOIN NOW and start your game-changing 90 days TODAY.
www.wellness-blueprint.com/reboot
#TheReboot #HealthUpgrade #90DayChallenge #Crush2026 #TransformYourSystem #OneDollarADay
This express class is all about your most powerful muscles—your Core and your Glutes!
🗓️ Online Class: Wednesday, Dec 3rd
⏱️ 6:00 PM - 6:30 PM
www.vagaro.com/cl/MTlZAPHTO...
#CoreBurner #GluteWorkout #QuickWorkout #BodyweightTraining #OnlineFitness #30MinuteWorkout #FunctionalFitness #HomeWorkout
🗓️ Online Class: Wednesday, Dec 3rd
⏱️ 6:00 PM - 6:30 PM
www.vagaro.com/cl/MTlZAPHTO...
#CoreBurner #GluteWorkout #QuickWorkout #BodyweightTraining #OnlineFitness #30MinuteWorkout #FunctionalFitness #HomeWorkout
December 2, 2025 at 11:35 PM
This express class is all about your most powerful muscles—your Core and your Glutes!
🗓️ Online Class: Wednesday, Dec 3rd
⏱️ 6:00 PM - 6:30 PM
www.vagaro.com/cl/MTlZAPHTO...
#CoreBurner #GluteWorkout #QuickWorkout #BodyweightTraining #OnlineFitness #30MinuteWorkout #FunctionalFitness #HomeWorkout
🗓️ Online Class: Wednesday, Dec 3rd
⏱️ 6:00 PM - 6:30 PM
www.vagaro.com/cl/MTlZAPHTO...
#CoreBurner #GluteWorkout #QuickWorkout #BodyweightTraining #OnlineFitness #30MinuteWorkout #FunctionalFitness #HomeWorkout
Keep your festival self fit this holiday season with Wellness Blueprint 🎉✨
More info www.wellness-blueprint.com/classes
#WellnessBlueprint #CommitToFit #HolidayHealth #FitnessFun #Yoga #BootCamp #PersonalTraining
More info www.wellness-blueprint.com/classes
#WellnessBlueprint #CommitToFit #HolidayHealth #FitnessFun #Yoga #BootCamp #PersonalTraining
December 1, 2025 at 9:57 PM
Keep your festival self fit this holiday season with Wellness Blueprint 🎉✨
More info www.wellness-blueprint.com/classes
#WellnessBlueprint #CommitToFit #HolidayHealth #FitnessFun #Yoga #BootCamp #PersonalTraining
More info www.wellness-blueprint.com/classes
#WellnessBlueprint #CommitToFit #HolidayHealth #FitnessFun #Yoga #BootCamp #PersonalTraining
Keep your festival self fit this holiday season with Wellness Blueprint 🎉✨
More info www.wellness-blueprint.com/classes
#WellnessBlueprint #CommitToFit #HolidayHealth #FitnessFun #Yoga #BootCamp #PersonalTraining
More info www.wellness-blueprint.com/classes
#WellnessBlueprint #CommitToFit #HolidayHealth #FitnessFun #Yoga #BootCamp #PersonalTraining
December 1, 2025 at 9:56 PM
Keep your festival self fit this holiday season with Wellness Blueprint 🎉✨
More info www.wellness-blueprint.com/classes
#WellnessBlueprint #CommitToFit #HolidayHealth #FitnessFun #Yoga #BootCamp #PersonalTraining
More info www.wellness-blueprint.com/classes
#WellnessBlueprint #CommitToFit #HolidayHealth #FitnessFun #Yoga #BootCamp #PersonalTraining
Keep your festival self fit this holiday season with Wellness Blueprint 🎉✨
More info www.wellness-blueprint.com/classes
#WellnessBlueprint #CommitToFit #HolidayHealth #FitnessFun #Yoga #BootCamp #PersonalTraining
More info www.wellness-blueprint.com/classes
#WellnessBlueprint #CommitToFit #HolidayHealth #FitnessFun #Yoga #BootCamp #PersonalTraining
December 1, 2025 at 9:56 PM
Keep your festival self fit this holiday season with Wellness Blueprint 🎉✨
More info www.wellness-blueprint.com/classes
#WellnessBlueprint #CommitToFit #HolidayHealth #FitnessFun #Yoga #BootCamp #PersonalTraining
More info www.wellness-blueprint.com/classes
#WellnessBlueprint #CommitToFit #HolidayHealth #FitnessFun #Yoga #BootCamp #PersonalTraining
Spinal Flow 💙
Let's do some Vinyasa Yoga.
Whether you are yoga student or teacher, I hope this sequence inspire your practice and helps you to step on Mat frequently.
Let your breath lead your movement.
#mindfulmovementwithritu #yoga #vinyasayoga #stealmyflow #yogasequence #inhaleexhale
Let's do some Vinyasa Yoga.
Whether you are yoga student or teacher, I hope this sequence inspire your practice and helps you to step on Mat frequently.
Let your breath lead your movement.
#mindfulmovementwithritu #yoga #vinyasayoga #stealmyflow #yogasequence #inhaleexhale
November 20, 2025 at 6:59 PM
Spinal Flow 💙
Let's do some Vinyasa Yoga.
Whether you are yoga student or teacher, I hope this sequence inspire your practice and helps you to step on Mat frequently.
Let your breath lead your movement.
#mindfulmovementwithritu #yoga #vinyasayoga #stealmyflow #yogasequence #inhaleexhale
Let's do some Vinyasa Yoga.
Whether you are yoga student or teacher, I hope this sequence inspire your practice and helps you to step on Mat frequently.
Let your breath lead your movement.
#mindfulmovementwithritu #yoga #vinyasayoga #stealmyflow #yogasequence #inhaleexhale
Yes, you can have it all this Thanksgiving. 🙏🍂
📌When: Thursday, Nov. 27th
📌Time: 10:00am - 10:45am
📌Where: Virtual (from your home!)
📌Cost: 100% FREE for all
Everyone is welcome. www.vagaro.com/cl/XHbrTq2oe...
#Thanksgiving #FreeYogaClass #AllLevelsYoga
📌When: Thursday, Nov. 27th
📌Time: 10:00am - 10:45am
📌Where: Virtual (from your home!)
📌Cost: 100% FREE for all
Everyone is welcome. www.vagaro.com/cl/XHbrTq2oe...
#Thanksgiving #FreeYogaClass #AllLevelsYoga
November 20, 2025 at 6:58 PM
Yes, you can have it all this Thanksgiving. 🙏🍂
📌When: Thursday, Nov. 27th
📌Time: 10:00am - 10:45am
📌Where: Virtual (from your home!)
📌Cost: 100% FREE for all
Everyone is welcome. www.vagaro.com/cl/XHbrTq2oe...
#Thanksgiving #FreeYogaClass #AllLevelsYoga
📌When: Thursday, Nov. 27th
📌Time: 10:00am - 10:45am
📌Where: Virtual (from your home!)
📌Cost: 100% FREE for all
Everyone is welcome. www.vagaro.com/cl/XHbrTq2oe...
#Thanksgiving #FreeYogaClass #AllLevelsYoga
Workouts so fun you’ll forget you came to sweat. $5 Weekly Membership.
And here's the best part: complete 10 virtual or in-person classes in November and December, and you'll get a $50 gift card to treat yourself or a friend to a membership. 🎁
www.wellness-blueprint.com/fit
#WorkoutMotivation
And here's the best part: complete 10 virtual or in-person classes in November and December, and you'll get a $50 gift card to treat yourself or a friend to a membership. 🎁
www.wellness-blueprint.com/fit
#WorkoutMotivation
November 20, 2025 at 12:07 AM
Workouts so fun you’ll forget you came to sweat. $5 Weekly Membership.
And here's the best part: complete 10 virtual or in-person classes in November and December, and you'll get a $50 gift card to treat yourself or a friend to a membership. 🎁
www.wellness-blueprint.com/fit
#WorkoutMotivation
And here's the best part: complete 10 virtual or in-person classes in November and December, and you'll get a $50 gift card to treat yourself or a friend to a membership. 🎁
www.wellness-blueprint.com/fit
#WorkoutMotivation
Ready to level up your weekend routine? Join Jon for our Strength and Agility class Saturdays at 9:30 am EST. www.wellness-blueprint.com
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy #PersonalTrainer #HealthCoach #FitnessJourney
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy #PersonalTrainer #HealthCoach #FitnessJourney
November 17, 2025 at 9:35 PM
Ready to level up your weekend routine? Join Jon for our Strength and Agility class Saturdays at 9:30 am EST. www.wellness-blueprint.com
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy #PersonalTrainer #HealthCoach #FitnessJourney
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy #PersonalTrainer #HealthCoach #FitnessJourney
Bartenders, listen up 📢
A few minutes of neck and wrist stretches can make a huge difference. Reduce stiffness, prevent strain, and keep your hands happy.
#BartenderLife #WristStretches #NeckRelief #ServerLife #PreventInjury #Ergonomics #neckexercises
A few minutes of neck and wrist stretches can make a huge difference. Reduce stiffness, prevent strain, and keep your hands happy.
#BartenderLife #WristStretches #NeckRelief #ServerLife #PreventInjury #Ergonomics #neckexercises
November 15, 2025 at 1:01 PM
Bartenders, listen up 📢
A few minutes of neck and wrist stretches can make a huge difference. Reduce stiffness, prevent strain, and keep your hands happy.
#BartenderLife #WristStretches #NeckRelief #ServerLife #PreventInjury #Ergonomics #neckexercises
A few minutes of neck and wrist stretches can make a huge difference. Reduce stiffness, prevent strain, and keep your hands happy.
#BartenderLife #WristStretches #NeckRelief #ServerLife #PreventInjury #Ergonomics #neckexercises
Unlock Your Reach: Daily Mobility For Climbers is here! 🚀
Your first daily mobility video is waiting in your inbox right now.
Join the program docs.google.com/forms/d/e/1F...
#ClimbingMobility #BetaStride #ClimbingTraining #ClimberLife #DailyMobility #UnlockYourReach #RockClimbing
Your first daily mobility video is waiting in your inbox right now.
Join the program docs.google.com/forms/d/e/1F...
#ClimbingMobility #BetaStride #ClimbingTraining #ClimberLife #DailyMobility #UnlockYourReach #RockClimbing
November 14, 2025 at 9:11 PM
Unlock Your Reach: Daily Mobility For Climbers is here! 🚀
Your first daily mobility video is waiting in your inbox right now.
Join the program docs.google.com/forms/d/e/1F...
#ClimbingMobility #BetaStride #ClimbingTraining #ClimberLife #DailyMobility #UnlockYourReach #RockClimbing
Your first daily mobility video is waiting in your inbox right now.
Join the program docs.google.com/forms/d/e/1F...
#ClimbingMobility #BetaStride #ClimbingTraining #ClimberLife #DailyMobility #UnlockYourReach #RockClimbing
We offer a mix of fun, unique classes and 1:1 coaching to help you build a plan that works with your life... and feels awesome.
🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. www.wellness-blueprint.com/blueprint
#FitnessMotivation #PersonalTraining #FreeTrial
🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. www.wellness-blueprint.com/blueprint
#FitnessMotivation #PersonalTraining #FreeTrial
November 13, 2025 at 12:05 PM
We offer a mix of fun, unique classes and 1:1 coaching to help you build a plan that works with your life... and feels awesome.
🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. www.wellness-blueprint.com/blueprint
#FitnessMotivation #PersonalTraining #FreeTrial
🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. www.wellness-blueprint.com/blueprint
#FitnessMotivation #PersonalTraining #FreeTrial
Workouts so fun you’ll forget you came to sweat. $5 Weekly Membership.
This special deal ends on December 25th. Don't miss out!
www.wellness-blueprint.com/fit
#CommitToFit #FitnessGoals #HealthyHabits #WorkoutMotivation #NewYearNewYou #HolidayFitness #LimitedOffer #WellnessJourney
This special deal ends on December 25th. Don't miss out!
www.wellness-blueprint.com/fit
#CommitToFit #FitnessGoals #HealthyHabits #WorkoutMotivation #NewYearNewYou #HolidayFitness #LimitedOffer #WellnessJourney
November 11, 2025 at 3:52 PM
Workouts so fun you’ll forget you came to sweat. $5 Weekly Membership.
This special deal ends on December 25th. Don't miss out!
www.wellness-blueprint.com/fit
#CommitToFit #FitnessGoals #HealthyHabits #WorkoutMotivation #NewYearNewYou #HolidayFitness #LimitedOffer #WellnessJourney
This special deal ends on December 25th. Don't miss out!
www.wellness-blueprint.com/fit
#CommitToFit #FitnessGoals #HealthyHabits #WorkoutMotivation #NewYearNewYou #HolidayFitness #LimitedOffer #WellnessJourney
Move with Purpose. 🌍
A huge THANK YOU to Patagonia, Cambridge and Mystic River Watershed Association for collaborating.
If you missed it, don't fret, we'll be back for more in January.
#YogaAndEnvironment #Patagonia #MysticRiverWatershed #MyRWA #GroundUpFlow #CommunityEvent #GetInvolved #Yoga
A huge THANK YOU to Patagonia, Cambridge and Mystic River Watershed Association for collaborating.
If you missed it, don't fret, we'll be back for more in January.
#YogaAndEnvironment #Patagonia #MysticRiverWatershed #MyRWA #GroundUpFlow #CommunityEvent #GetInvolved #Yoga
November 10, 2025 at 11:49 AM
Move with Purpose. 🌍
A huge THANK YOU to Patagonia, Cambridge and Mystic River Watershed Association for collaborating.
If you missed it, don't fret, we'll be back for more in January.
#YogaAndEnvironment #Patagonia #MysticRiverWatershed #MyRWA #GroundUpFlow #CommunityEvent #GetInvolved #Yoga
A huge THANK YOU to Patagonia, Cambridge and Mystic River Watershed Association for collaborating.
If you missed it, don't fret, we'll be back for more in January.
#YogaAndEnvironment #Patagonia #MysticRiverWatershed #MyRWA #GroundUpFlow #CommunityEvent #GetInvolved #Yoga
Tired of the same old leg day?
Here are 3 Kettlebell Variations to add some spice to your routine and hit those glutes differently.
www.wellness-blueprint.com
#KettlebellWorkout #Squats #LegDay #GluteGainz #WorkoutInspiration #FitnessMotivation #LowerBodyWorkout #HomeGym
Here are 3 Kettlebell Variations to add some spice to your routine and hit those glutes differently.
www.wellness-blueprint.com
#KettlebellWorkout #Squats #LegDay #GluteGainz #WorkoutInspiration #FitnessMotivation #LowerBodyWorkout #HomeGym
November 6, 2025 at 8:56 PM
Tired of the same old leg day?
Here are 3 Kettlebell Variations to add some spice to your routine and hit those glutes differently.
www.wellness-blueprint.com
#KettlebellWorkout #Squats #LegDay #GluteGainz #WorkoutInspiration #FitnessMotivation #LowerBodyWorkout #HomeGym
Here are 3 Kettlebell Variations to add some spice to your routine and hit those glutes differently.
www.wellness-blueprint.com
#KettlebellWorkout #Squats #LegDay #GluteGainz #WorkoutInspiration #FitnessMotivation #LowerBodyWorkout #HomeGym
We've partnered with the Founder of @betastride to bring you the absolute best content for improving your climbing mobility.
Want in on the action? Join the program here: docs.google.com/forms/d/e/1F...
#ClimbingMobility #BetaStride #ClimbingTraining #ClimberLife #DailyMobility #InjuryPrevention
Want in on the action? Join the program here: docs.google.com/forms/d/e/1F...
#ClimbingMobility #BetaStride #ClimbingTraining #ClimberLife #DailyMobility #InjuryPrevention
November 5, 2025 at 11:32 PM
We've partnered with the Founder of @betastride to bring you the absolute best content for improving your climbing mobility.
Want in on the action? Join the program here: docs.google.com/forms/d/e/1F...
#ClimbingMobility #BetaStride #ClimbingTraining #ClimberLife #DailyMobility #InjuryPrevention
Want in on the action? Join the program here: docs.google.com/forms/d/e/1F...
#ClimbingMobility #BetaStride #ClimbingTraining #ClimberLife #DailyMobility #InjuryPrevention
45 Min Strength - Bodyweight Only
📌
With over 14 years of experience with an educated and holistic approach, Jon is your go-to expert for achieving your health and fitness goals.
www.wellness-blueprint.com/classes
With over 14 years of experience with an educated and holistic approach, Jon is your go-to expert for achieving your health and fitness goals.
www.wellness-blueprint.com/classes
November 4, 2025 at 11:07 PM
45 Min Strength - Bodyweight Only
📌
With over 14 years of experience with an educated and holistic approach, Jon is your go-to expert for achieving your health and fitness goals.
www.wellness-blueprint.com/classes
With over 14 years of experience with an educated and holistic approach, Jon is your go-to expert for achieving your health and fitness goals.
www.wellness-blueprint.com/classes
Want to get stronger and prevent injury? Whether you're on your feet all day (like a great bartender) or simply focused on your fitness goals, this routine is for you.
#MobilityFlow #InjuryPrevention #FunctionalStrength #WellnessTips #PainFreeBody #GetStronger #MindBodyConnection #ThakaiVibe
#MobilityFlow #InjuryPrevention #FunctionalStrength #WellnessTips #PainFreeBody #GetStronger #MindBodyConnection #ThakaiVibe
November 3, 2025 at 7:50 PM
Want to get stronger and prevent injury? Whether you're on your feet all day (like a great bartender) or simply focused on your fitness goals, this routine is for you.
#MobilityFlow #InjuryPrevention #FunctionalStrength #WellnessTips #PainFreeBody #GetStronger #MindBodyConnection #ThakaiVibe
#MobilityFlow #InjuryPrevention #FunctionalStrength #WellnessTips #PainFreeBody #GetStronger #MindBodyConnection #ThakaiVibe
Spice up your spooky season.🌶️
Grab your best costumes and hit the gym (or your living room). Everything's more fun and sexier with a costume—even a workout.
#HalloweenWorkout #Costume
Grab your best costumes and hit the gym (or your living room). Everything's more fun and sexier with a costume—even a workout.
#HalloweenWorkout #Costume
October 31, 2025 at 4:24 PM
Spice up your spooky season.🌶️
Grab your best costumes and hit the gym (or your living room). Everything's more fun and sexier with a costume—even a workout.
#HalloweenWorkout #Costume
Grab your best costumes and hit the gym (or your living room). Everything's more fun and sexier with a costume—even a workout.
#HalloweenWorkout #Costume
Bodyweight Exercises to try at home.
With over 14 years of experience and a truly holistic approach, Jon is your go-to.
Don't miss out on the chance to train with a true professional.
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy
With over 14 years of experience and a truly holistic approach, Jon is your go-to.
Don't miss out on the chance to train with a true professional.
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy
October 30, 2025 at 11:34 AM
Bodyweight Exercises to try at home.
With over 14 years of experience and a truly holistic approach, Jon is your go-to.
Don't miss out on the chance to train with a true professional.
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy
With over 14 years of experience and a truly holistic approach, Jon is your go-to.
Don't miss out on the chance to train with a true professional.
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy
Mid-Back Release 2.0. ✨
Ready to ditch stiffness? Follow this flow for a looser T-spine region and a sunnier disposition to match. Your posture (and mood) will thank you.
#MidBackRelease #TSapine #SpineHealth #PostureGoals #MobilityFlow #BackCare #HappySpine #FeelGood
Ready to ditch stiffness? Follow this flow for a looser T-spine region and a sunnier disposition to match. Your posture (and mood) will thank you.
#MidBackRelease #TSapine #SpineHealth #PostureGoals #MobilityFlow #BackCare #HappySpine #FeelGood
October 28, 2025 at 2:29 PM
Mid-Back Release 2.0. ✨
Ready to ditch stiffness? Follow this flow for a looser T-spine region and a sunnier disposition to match. Your posture (and mood) will thank you.
#MidBackRelease #TSapine #SpineHealth #PostureGoals #MobilityFlow #BackCare #HappySpine #FeelGood
Ready to ditch stiffness? Follow this flow for a looser T-spine region and a sunnier disposition to match. Your posture (and mood) will thank you.
#MidBackRelease #TSapine #SpineHealth #PostureGoals #MobilityFlow #BackCare #HappySpine #FeelGood
With over 14 years of experience and a truly holistic approach, Jon is your go-to expert for achieving your health and fitness goals.
Join Jon for our brand-new Saturday Strength and Agility class, starting November 8th from 9:30 am - 10:15 am.
#CoachSpotlight #FitnessExpert #HolisticHealth
Join Jon for our brand-new Saturday Strength and Agility class, starting November 8th from 9:30 am - 10:15 am.
#CoachSpotlight #FitnessExpert #HolisticHealth
October 27, 2025 at 6:50 PM
With over 14 years of experience and a truly holistic approach, Jon is your go-to expert for achieving your health and fitness goals.
Join Jon for our brand-new Saturday Strength and Agility class, starting November 8th from 9:30 am - 10:15 am.
#CoachSpotlight #FitnessExpert #HolisticHealth
Join Jon for our brand-new Saturday Strength and Agility class, starting November 8th from 9:30 am - 10:15 am.
#CoachSpotlight #FitnessExpert #HolisticHealth