Wellness Blueprint | Fitness By Design
@wellnessblueprint.bsky.social
We create customized workouts & combine the convenience of virtual & the joy of in person. Fitness that feels like play, you’ll get serious results with an absurdly fun community. Outdoor workouts Somerville, MA. Online classes. Linktr.ee/wellnessblueprint
Spinal Flow 💙
Let's do some Vinyasa Yoga.
Whether you are yoga student or teacher, I hope this sequence inspire your practice and helps you to step on Mat frequently.
Let your breath lead your movement.
#mindfulmovementwithritu #yoga #vinyasayoga #stealmyflow #yogasequence #inhaleexhale
Let's do some Vinyasa Yoga.
Whether you are yoga student or teacher, I hope this sequence inspire your practice and helps you to step on Mat frequently.
Let your breath lead your movement.
#mindfulmovementwithritu #yoga #vinyasayoga #stealmyflow #yogasequence #inhaleexhale
November 20, 2025 at 6:59 PM
Spinal Flow 💙
Let's do some Vinyasa Yoga.
Whether you are yoga student or teacher, I hope this sequence inspire your practice and helps you to step on Mat frequently.
Let your breath lead your movement.
#mindfulmovementwithritu #yoga #vinyasayoga #stealmyflow #yogasequence #inhaleexhale
Let's do some Vinyasa Yoga.
Whether you are yoga student or teacher, I hope this sequence inspire your practice and helps you to step on Mat frequently.
Let your breath lead your movement.
#mindfulmovementwithritu #yoga #vinyasayoga #stealmyflow #yogasequence #inhaleexhale
Yes, you can have it all this Thanksgiving. 🙏🍂
📌When: Thursday, Nov. 27th
📌Time: 10:00am - 10:45am
📌Where: Virtual (from your home!)
📌Cost: 100% FREE for all
Everyone is welcome. www.vagaro.com/cl/XHbrTq2oe...
#Thanksgiving #FreeYogaClass #AllLevelsYoga
📌When: Thursday, Nov. 27th
📌Time: 10:00am - 10:45am
📌Where: Virtual (from your home!)
📌Cost: 100% FREE for all
Everyone is welcome. www.vagaro.com/cl/XHbrTq2oe...
#Thanksgiving #FreeYogaClass #AllLevelsYoga
November 20, 2025 at 6:58 PM
Yes, you can have it all this Thanksgiving. 🙏🍂
📌When: Thursday, Nov. 27th
📌Time: 10:00am - 10:45am
📌Where: Virtual (from your home!)
📌Cost: 100% FREE for all
Everyone is welcome. www.vagaro.com/cl/XHbrTq2oe...
#Thanksgiving #FreeYogaClass #AllLevelsYoga
📌When: Thursday, Nov. 27th
📌Time: 10:00am - 10:45am
📌Where: Virtual (from your home!)
📌Cost: 100% FREE for all
Everyone is welcome. www.vagaro.com/cl/XHbrTq2oe...
#Thanksgiving #FreeYogaClass #AllLevelsYoga
Workouts so fun you’ll forget you came to sweat. $5 Weekly Membership.
And here's the best part: complete 10 virtual or in-person classes in November and December, and you'll get a $50 gift card to treat yourself or a friend to a membership. 🎁
www.wellness-blueprint.com/fit
#WorkoutMotivation
And here's the best part: complete 10 virtual or in-person classes in November and December, and you'll get a $50 gift card to treat yourself or a friend to a membership. 🎁
www.wellness-blueprint.com/fit
#WorkoutMotivation
November 20, 2025 at 12:07 AM
Workouts so fun you’ll forget you came to sweat. $5 Weekly Membership.
And here's the best part: complete 10 virtual or in-person classes in November and December, and you'll get a $50 gift card to treat yourself or a friend to a membership. 🎁
www.wellness-blueprint.com/fit
#WorkoutMotivation
And here's the best part: complete 10 virtual or in-person classes in November and December, and you'll get a $50 gift card to treat yourself or a friend to a membership. 🎁
www.wellness-blueprint.com/fit
#WorkoutMotivation
Ready to level up your weekend routine? Join Jon for our Strength and Agility class Saturdays at 9:30 am EST. www.wellness-blueprint.com
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy #PersonalTrainer #HealthCoach #FitnessJourney
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy #PersonalTrainer #HealthCoach #FitnessJourney
November 17, 2025 at 9:35 PM
Ready to level up your weekend routine? Join Jon for our Strength and Agility class Saturdays at 9:30 am EST. www.wellness-blueprint.com
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy #PersonalTrainer #HealthCoach #FitnessJourney
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy #PersonalTrainer #HealthCoach #FitnessJourney
Bartenders, listen up 📢
A few minutes of neck and wrist stretches can make a huge difference. Reduce stiffness, prevent strain, and keep your hands happy.
#BartenderLife #WristStretches #NeckRelief #ServerLife #PreventInjury #Ergonomics #neckexercises
A few minutes of neck and wrist stretches can make a huge difference. Reduce stiffness, prevent strain, and keep your hands happy.
#BartenderLife #WristStretches #NeckRelief #ServerLife #PreventInjury #Ergonomics #neckexercises
November 15, 2025 at 1:01 PM
Bartenders, listen up 📢
A few minutes of neck and wrist stretches can make a huge difference. Reduce stiffness, prevent strain, and keep your hands happy.
#BartenderLife #WristStretches #NeckRelief #ServerLife #PreventInjury #Ergonomics #neckexercises
A few minutes of neck and wrist stretches can make a huge difference. Reduce stiffness, prevent strain, and keep your hands happy.
#BartenderLife #WristStretches #NeckRelief #ServerLife #PreventInjury #Ergonomics #neckexercises
Unlock Your Reach: Daily Mobility For Climbers is here! 🚀
Your first daily mobility video is waiting in your inbox right now.
Join the program docs.google.com/forms/d/e/1F...
#ClimbingMobility #BetaStride #ClimbingTraining #ClimberLife #DailyMobility #UnlockYourReach #RockClimbing
Your first daily mobility video is waiting in your inbox right now.
Join the program docs.google.com/forms/d/e/1F...
#ClimbingMobility #BetaStride #ClimbingTraining #ClimberLife #DailyMobility #UnlockYourReach #RockClimbing
November 14, 2025 at 9:11 PM
Unlock Your Reach: Daily Mobility For Climbers is here! 🚀
Your first daily mobility video is waiting in your inbox right now.
Join the program docs.google.com/forms/d/e/1F...
#ClimbingMobility #BetaStride #ClimbingTraining #ClimberLife #DailyMobility #UnlockYourReach #RockClimbing
Your first daily mobility video is waiting in your inbox right now.
Join the program docs.google.com/forms/d/e/1F...
#ClimbingMobility #BetaStride #ClimbingTraining #ClimberLife #DailyMobility #UnlockYourReach #RockClimbing
We offer a mix of fun, unique classes and 1:1 coaching to help you build a plan that works with your life... and feels awesome.
🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. www.wellness-blueprint.com/blueprint
#FitnessMotivation #PersonalTraining #FreeTrial
🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. www.wellness-blueprint.com/blueprint
#FitnessMotivation #PersonalTraining #FreeTrial
November 13, 2025 at 12:05 PM
We offer a mix of fun, unique classes and 1:1 coaching to help you build a plan that works with your life... and feels awesome.
🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. www.wellness-blueprint.com/blueprint
#FitnessMotivation #PersonalTraining #FreeTrial
🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. www.wellness-blueprint.com/blueprint
#FitnessMotivation #PersonalTraining #FreeTrial
Workouts so fun you’ll forget you came to sweat. $5 Weekly Membership.
This special deal ends on December 25th. Don't miss out!
www.wellness-blueprint.com/fit
#CommitToFit #FitnessGoals #HealthyHabits #WorkoutMotivation #NewYearNewYou #HolidayFitness #LimitedOffer #WellnessJourney
This special deal ends on December 25th. Don't miss out!
www.wellness-blueprint.com/fit
#CommitToFit #FitnessGoals #HealthyHabits #WorkoutMotivation #NewYearNewYou #HolidayFitness #LimitedOffer #WellnessJourney
November 11, 2025 at 3:52 PM
Workouts so fun you’ll forget you came to sweat. $5 Weekly Membership.
This special deal ends on December 25th. Don't miss out!
www.wellness-blueprint.com/fit
#CommitToFit #FitnessGoals #HealthyHabits #WorkoutMotivation #NewYearNewYou #HolidayFitness #LimitedOffer #WellnessJourney
This special deal ends on December 25th. Don't miss out!
www.wellness-blueprint.com/fit
#CommitToFit #FitnessGoals #HealthyHabits #WorkoutMotivation #NewYearNewYou #HolidayFitness #LimitedOffer #WellnessJourney
Move with Purpose. 🌍
A huge THANK YOU to Patagonia, Cambridge and Mystic River Watershed Association for collaborating.
If you missed it, don't fret, we'll be back for more in January.
#YogaAndEnvironment #Patagonia #MysticRiverWatershed #MyRWA #GroundUpFlow #CommunityEvent #GetInvolved #Yoga
A huge THANK YOU to Patagonia, Cambridge and Mystic River Watershed Association for collaborating.
If you missed it, don't fret, we'll be back for more in January.
#YogaAndEnvironment #Patagonia #MysticRiverWatershed #MyRWA #GroundUpFlow #CommunityEvent #GetInvolved #Yoga
November 10, 2025 at 11:49 AM
Move with Purpose. 🌍
A huge THANK YOU to Patagonia, Cambridge and Mystic River Watershed Association for collaborating.
If you missed it, don't fret, we'll be back for more in January.
#YogaAndEnvironment #Patagonia #MysticRiverWatershed #MyRWA #GroundUpFlow #CommunityEvent #GetInvolved #Yoga
A huge THANK YOU to Patagonia, Cambridge and Mystic River Watershed Association for collaborating.
If you missed it, don't fret, we'll be back for more in January.
#YogaAndEnvironment #Patagonia #MysticRiverWatershed #MyRWA #GroundUpFlow #CommunityEvent #GetInvolved #Yoga
Tired of the same old leg day?
Here are 3 Kettlebell Variations to add some spice to your routine and hit those glutes differently.
www.wellness-blueprint.com
#KettlebellWorkout #Squats #LegDay #GluteGainz #WorkoutInspiration #FitnessMotivation #LowerBodyWorkout #HomeGym
Here are 3 Kettlebell Variations to add some spice to your routine and hit those glutes differently.
www.wellness-blueprint.com
#KettlebellWorkout #Squats #LegDay #GluteGainz #WorkoutInspiration #FitnessMotivation #LowerBodyWorkout #HomeGym
November 6, 2025 at 8:56 PM
Tired of the same old leg day?
Here are 3 Kettlebell Variations to add some spice to your routine and hit those glutes differently.
www.wellness-blueprint.com
#KettlebellWorkout #Squats #LegDay #GluteGainz #WorkoutInspiration #FitnessMotivation #LowerBodyWorkout #HomeGym
Here are 3 Kettlebell Variations to add some spice to your routine and hit those glutes differently.
www.wellness-blueprint.com
#KettlebellWorkout #Squats #LegDay #GluteGainz #WorkoutInspiration #FitnessMotivation #LowerBodyWorkout #HomeGym
We've partnered with the Founder of @betastride to bring you the absolute best content for improving your climbing mobility.
Want in on the action? Join the program here: docs.google.com/forms/d/e/1F...
#ClimbingMobility #BetaStride #ClimbingTraining #ClimberLife #DailyMobility #InjuryPrevention
Want in on the action? Join the program here: docs.google.com/forms/d/e/1F...
#ClimbingMobility #BetaStride #ClimbingTraining #ClimberLife #DailyMobility #InjuryPrevention
November 5, 2025 at 11:32 PM
We've partnered with the Founder of @betastride to bring you the absolute best content for improving your climbing mobility.
Want in on the action? Join the program here: docs.google.com/forms/d/e/1F...
#ClimbingMobility #BetaStride #ClimbingTraining #ClimberLife #DailyMobility #InjuryPrevention
Want in on the action? Join the program here: docs.google.com/forms/d/e/1F...
#ClimbingMobility #BetaStride #ClimbingTraining #ClimberLife #DailyMobility #InjuryPrevention
45 Min Strength - Bodyweight Only
📌
With over 14 years of experience with an educated and holistic approach, Jon is your go-to expert for achieving your health and fitness goals.
www.wellness-blueprint.com/classes
With over 14 years of experience with an educated and holistic approach, Jon is your go-to expert for achieving your health and fitness goals.
www.wellness-blueprint.com/classes
November 4, 2025 at 11:07 PM
45 Min Strength - Bodyweight Only
📌
With over 14 years of experience with an educated and holistic approach, Jon is your go-to expert for achieving your health and fitness goals.
www.wellness-blueprint.com/classes
With over 14 years of experience with an educated and holistic approach, Jon is your go-to expert for achieving your health and fitness goals.
www.wellness-blueprint.com/classes
Want to get stronger and prevent injury? Whether you're on your feet all day (like a great bartender) or simply focused on your fitness goals, this routine is for you.
#MobilityFlow #InjuryPrevention #FunctionalStrength #WellnessTips #PainFreeBody #GetStronger #MindBodyConnection #ThakaiVibe
#MobilityFlow #InjuryPrevention #FunctionalStrength #WellnessTips #PainFreeBody #GetStronger #MindBodyConnection #ThakaiVibe
November 3, 2025 at 7:50 PM
Want to get stronger and prevent injury? Whether you're on your feet all day (like a great bartender) or simply focused on your fitness goals, this routine is for you.
#MobilityFlow #InjuryPrevention #FunctionalStrength #WellnessTips #PainFreeBody #GetStronger #MindBodyConnection #ThakaiVibe
#MobilityFlow #InjuryPrevention #FunctionalStrength #WellnessTips #PainFreeBody #GetStronger #MindBodyConnection #ThakaiVibe
Spice up your spooky season.🌶️
Grab your best costumes and hit the gym (or your living room). Everything's more fun and sexier with a costume—even a workout.
#HalloweenWorkout #Costume
Grab your best costumes and hit the gym (or your living room). Everything's more fun and sexier with a costume—even a workout.
#HalloweenWorkout #Costume
October 31, 2025 at 4:24 PM
Spice up your spooky season.🌶️
Grab your best costumes and hit the gym (or your living room). Everything's more fun and sexier with a costume—even a workout.
#HalloweenWorkout #Costume
Grab your best costumes and hit the gym (or your living room). Everything's more fun and sexier with a costume—even a workout.
#HalloweenWorkout #Costume
Bodyweight Exercises to try at home.
With over 14 years of experience and a truly holistic approach, Jon is your go-to.
Don't miss out on the chance to train with a true professional.
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy
With over 14 years of experience and a truly holistic approach, Jon is your go-to.
Don't miss out on the chance to train with a true professional.
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy
October 30, 2025 at 11:34 AM
Bodyweight Exercises to try at home.
With over 14 years of experience and a truly holistic approach, Jon is your go-to.
Don't miss out on the chance to train with a true professional.
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy
With over 14 years of experience and a truly holistic approach, Jon is your go-to.
Don't miss out on the chance to train with a true professional.
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy
Mid-Back Release 2.0. ✨
Ready to ditch stiffness? Follow this flow for a looser T-spine region and a sunnier disposition to match. Your posture (and mood) will thank you.
#MidBackRelease #TSapine #SpineHealth #PostureGoals #MobilityFlow #BackCare #HappySpine #FeelGood
Ready to ditch stiffness? Follow this flow for a looser T-spine region and a sunnier disposition to match. Your posture (and mood) will thank you.
#MidBackRelease #TSapine #SpineHealth #PostureGoals #MobilityFlow #BackCare #HappySpine #FeelGood
October 28, 2025 at 2:29 PM
Mid-Back Release 2.0. ✨
Ready to ditch stiffness? Follow this flow for a looser T-spine region and a sunnier disposition to match. Your posture (and mood) will thank you.
#MidBackRelease #TSapine #SpineHealth #PostureGoals #MobilityFlow #BackCare #HappySpine #FeelGood
Ready to ditch stiffness? Follow this flow for a looser T-spine region and a sunnier disposition to match. Your posture (and mood) will thank you.
#MidBackRelease #TSapine #SpineHealth #PostureGoals #MobilityFlow #BackCare #HappySpine #FeelGood
With over 14 years of experience and a truly holistic approach, Jon is your go-to expert for achieving your health and fitness goals.
Join Jon for our brand-new Saturday Strength and Agility class, starting November 8th from 9:30 am - 10:15 am.
#CoachSpotlight #FitnessExpert #HolisticHealth
Join Jon for our brand-new Saturday Strength and Agility class, starting November 8th from 9:30 am - 10:15 am.
#CoachSpotlight #FitnessExpert #HolisticHealth
October 27, 2025 at 6:50 PM
With over 14 years of experience and a truly holistic approach, Jon is your go-to expert for achieving your health and fitness goals.
Join Jon for our brand-new Saturday Strength and Agility class, starting November 8th from 9:30 am - 10:15 am.
#CoachSpotlight #FitnessExpert #HolisticHealth
Join Jon for our brand-new Saturday Strength and Agility class, starting November 8th from 9:30 am - 10:15 am.
#CoachSpotlight #FitnessExpert #HolisticHealth
45 Min Strength Series – Dumbbells Only Edition
📌
Resistance Workout Structure 🏋🏻♂️ -5 exercises -2 - 3 sets of each exercise -60 - 90 sec rest periods.
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy #PersonalTrainer #HealthCoach #FitnessJourney
Resistance Workout Structure 🏋🏻♂️ -5 exercises -2 - 3 sets of each exercise -60 - 90 sec rest periods.
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy #PersonalTrainer #HealthCoach #FitnessJourney
October 26, 2025 at 4:36 PM
45 Min Strength Series – Dumbbells Only Edition
📌
Resistance Workout Structure 🏋🏻♂️ -5 exercises -2 - 3 sets of each exercise -60 - 90 sec rest periods.
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy #PersonalTrainer #HealthCoach #FitnessJourney
Resistance Workout Structure 🏋🏻♂️ -5 exercises -2 - 3 sets of each exercise -60 - 90 sec rest periods.
#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy #PersonalTrainer #HealthCoach #FitnessJourney
Yoga Flow Ground-Up, a special all-levels yoga event.
Sunday, November 2nd from 9:30-10:15 AM at Patagonia Cambridge, MA.
Free with your Wellness Blueprint Membership.
www.vagaro.com/cl/DQ6NSVhYg...
#YogaFlow #MoveWithPurpose #CommunityYoga #PatagoniaCambridge #MyRWA #FreeYoga #MindBodyCommunity
Sunday, November 2nd from 9:30-10:15 AM at Patagonia Cambridge, MA.
Free with your Wellness Blueprint Membership.
www.vagaro.com/cl/DQ6NSVhYg...
#YogaFlow #MoveWithPurpose #CommunityYoga #PatagoniaCambridge #MyRWA #FreeYoga #MindBodyCommunity
October 24, 2025 at 9:49 PM
Yoga Flow Ground-Up, a special all-levels yoga event.
Sunday, November 2nd from 9:30-10:15 AM at Patagonia Cambridge, MA.
Free with your Wellness Blueprint Membership.
www.vagaro.com/cl/DQ6NSVhYg...
#YogaFlow #MoveWithPurpose #CommunityYoga #PatagoniaCambridge #MyRWA #FreeYoga #MindBodyCommunity
Sunday, November 2nd from 9:30-10:15 AM at Patagonia Cambridge, MA.
Free with your Wellness Blueprint Membership.
www.vagaro.com/cl/DQ6NSVhYg...
#YogaFlow #MoveWithPurpose #CommunityYoga #PatagoniaCambridge #MyRWA #FreeYoga #MindBodyCommunity
WOMEN'S OUTDOOR CLIMBING CLINIC. ⛰️
It's time to find your place on the rock. Join Kate Sedrowski & Madi Scott on Saturday, October 25th.
📌Hammond Pond, Newton, MA | 9 am–1 pm. directschedulingpage.as.me/schedule/27f...
#RockClimbingClinic #ClimbingEmpowerment #OutdoorAdventure #MAClimbers
It's time to find your place on the rock. Join Kate Sedrowski & Madi Scott on Saturday, October 25th.
📌Hammond Pond, Newton, MA | 9 am–1 pm. directschedulingpage.as.me/schedule/27f...
#RockClimbingClinic #ClimbingEmpowerment #OutdoorAdventure #MAClimbers
October 24, 2025 at 9:47 PM
WOMEN'S OUTDOOR CLIMBING CLINIC. ⛰️
It's time to find your place on the rock. Join Kate Sedrowski & Madi Scott on Saturday, October 25th.
📌Hammond Pond, Newton, MA | 9 am–1 pm. directschedulingpage.as.me/schedule/27f...
#RockClimbingClinic #ClimbingEmpowerment #OutdoorAdventure #MAClimbers
It's time to find your place on the rock. Join Kate Sedrowski & Madi Scott on Saturday, October 25th.
📌Hammond Pond, Newton, MA | 9 am–1 pm. directschedulingpage.as.me/schedule/27f...
#RockClimbingClinic #ClimbingEmpowerment #OutdoorAdventure #MAClimbers
Your scariest gear at our Halloween Boot Camp.
When: Sunday, October 26th | 10:00–10:45 am
Where: Perry Park, Somerville
Cost: $12 (Free for Wellness Blueprint Members!)
tinyurl.com/ycyecc7u
#HalloweenBootCamp #SweatInCostume #SomervilleFitness #GetActive #OutdoorWorkout #FitnessEvent
When: Sunday, October 26th | 10:00–10:45 am
Where: Perry Park, Somerville
Cost: $12 (Free for Wellness Blueprint Members!)
tinyurl.com/ycyecc7u
#HalloweenBootCamp #SweatInCostume #SomervilleFitness #GetActive #OutdoorWorkout #FitnessEvent
October 22, 2025 at 12:02 PM
Your scariest gear at our Halloween Boot Camp.
When: Sunday, October 26th | 10:00–10:45 am
Where: Perry Park, Somerville
Cost: $12 (Free for Wellness Blueprint Members!)
tinyurl.com/ycyecc7u
#HalloweenBootCamp #SweatInCostume #SomervilleFitness #GetActive #OutdoorWorkout #FitnessEvent
When: Sunday, October 26th | 10:00–10:45 am
Where: Perry Park, Somerville
Cost: $12 (Free for Wellness Blueprint Members!)
tinyurl.com/ycyecc7u
#HalloweenBootCamp #SweatInCostume #SomervilleFitness #GetActive #OutdoorWorkout #FitnessEvent
Ever feel pumped to start a fitness routine? You are absolutely not alone!
🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. www.wellness-blueprint.com/blueprint
#SustainableFitness #FitnessMotivation #NewRoutine #StartStrong #ConsistencyOverIntensity #FreeTrial
🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. www.wellness-blueprint.com/blueprint
#SustainableFitness #FitnessMotivation #NewRoutine #StartStrong #ConsistencyOverIntensity #FreeTrial
October 20, 2025 at 4:09 PM
Ever feel pumped to start a fitness routine? You are absolutely not alone!
🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. www.wellness-blueprint.com/blueprint
#SustainableFitness #FitnessMotivation #NewRoutine #StartStrong #ConsistencyOverIntensity #FreeTrial
🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. www.wellness-blueprint.com/blueprint
#SustainableFitness #FitnessMotivation #NewRoutine #StartStrong #ConsistencyOverIntensity #FreeTrial
Got tight computer-boxing muscles? 💪 Try these stretches.
#ComputerBoxing #GamerFit #TightMuscles #AthleteLife #EsportsTraining #FitnessMotivation #WorkoutRoutine #GamingFitness
#ComputerBoxing #GamerFit #TightMuscles #AthleteLife #EsportsTraining #FitnessMotivation #WorkoutRoutine #GamingFitness
October 19, 2025 at 3:24 PM
Got tight computer-boxing muscles? 💪 Try these stretches.
#ComputerBoxing #GamerFit #TightMuscles #AthleteLife #EsportsTraining #FitnessMotivation #WorkoutRoutine #GamingFitness
#ComputerBoxing #GamerFit #TightMuscles #AthleteLife #EsportsTraining #FitnessMotivation #WorkoutRoutine #GamingFitness
New Year’s Resolutions Are for Amateurs.
Why wait until the new year when you can start building healthy habits now.
www.wellness-blueprint.com/fit
#CommitToFit #FitnessGoals #HealthyHabits #WorkoutMotivation #NewYearNewYou #HolidayFitness #LimitedOffer #WellnessJourney
Why wait until the new year when you can start building healthy habits now.
www.wellness-blueprint.com/fit
#CommitToFit #FitnessGoals #HealthyHabits #WorkoutMotivation #NewYearNewYou #HolidayFitness #LimitedOffer #WellnessJourney
October 17, 2025 at 2:41 PM
New Year’s Resolutions Are for Amateurs.
Why wait until the new year when you can start building healthy habits now.
www.wellness-blueprint.com/fit
#CommitToFit #FitnessGoals #HealthyHabits #WorkoutMotivation #NewYearNewYou #HolidayFitness #LimitedOffer #WellnessJourney
Why wait until the new year when you can start building healthy habits now.
www.wellness-blueprint.com/fit
#CommitToFit #FitnessGoals #HealthyHabits #WorkoutMotivation #NewYearNewYou #HolidayFitness #LimitedOffer #WellnessJourney
🕸️ Get ready to crawl, lunge, and sweat in your scariest gear at our Halloween Boot Camp.
Join here: tinyurl.com/ycyecc7u
#HalloweenBootCamp #SweatInCostume #SomervilleFitness #GetActive #OutdoorWorkout #FitnessEvent #CostumeTime #BootCampLife
Join here: tinyurl.com/ycyecc7u
#HalloweenBootCamp #SweatInCostume #SomervilleFitness #GetActive #OutdoorWorkout #FitnessEvent #CostumeTime #BootCampLife
October 16, 2025 at 11:16 PM
🕸️ Get ready to crawl, lunge, and sweat in your scariest gear at our Halloween Boot Camp.
Join here: tinyurl.com/ycyecc7u
#HalloweenBootCamp #SweatInCostume #SomervilleFitness #GetActive #OutdoorWorkout #FitnessEvent #CostumeTime #BootCampLife
Join here: tinyurl.com/ycyecc7u
#HalloweenBootCamp #SweatInCostume #SomervilleFitness #GetActive #OutdoorWorkout #FitnessEvent #CostumeTime #BootCampLife