Wellness Blueprint | Fitness By Design
@wellnessblueprint.bsky.social
We create customized workouts & combine the convenience of virtual & the joy of in person. Fitness that feels like play, you’ll get serious results with an absurdly fun community. Outdoor workouts Somerville, MA. Online classes. Linktr.ee/wellnessblueprint
If your lower body feels stiff. Try these 3 moves to unlock your hips, knees, and ankles. 🔓
Save this for your next warm-up and feel the difference. ⚡️
#mobility #lowerbodyworkout #stretching #fitness #physio #hipmobility
Save this for your next warm-up and feel the difference. ⚡️
#mobility #lowerbodyworkout #stretching #fitness #physio #hipmobility
February 12, 2026 at 8:12 PM
If your lower body feels stiff. Try these 3 moves to unlock your hips, knees, and ankles. 🔓
Save this for your next warm-up and feel the difference. ⚡️
#mobility #lowerbodyworkout #stretching #fitness #physio #hipmobility
Save this for your next warm-up and feel the difference. ⚡️
#mobility #lowerbodyworkout #stretching #fitness #physio #hipmobility
Give the gift of local art for Valentines Day.
Our coach Shi-Min (@a.headfullofstars) is multi-talented. Check out her paige for unique jewelry and stunning art pieces. 🖼️💖
Support local artists and find the perfect gift. 🎨✨
#ShopLocal #HolidayMarket #ArtGifts
Our coach Shi-Min (@a.headfullofstars) is multi-talented. Check out her paige for unique jewelry and stunning art pieces. 🖼️💖
Support local artists and find the perfect gift. 🎨✨
#ShopLocal #HolidayMarket #ArtGifts
February 11, 2026 at 9:51 PM
Give the gift of local art for Valentines Day.
Our coach Shi-Min (@a.headfullofstars) is multi-talented. Check out her paige for unique jewelry and stunning art pieces. 🖼️💖
Support local artists and find the perfect gift. 🎨✨
#ShopLocal #HolidayMarket #ArtGifts
Our coach Shi-Min (@a.headfullofstars) is multi-talented. Check out her paige for unique jewelry and stunning art pieces. 🖼️💖
Support local artists and find the perfect gift. 🎨✨
#ShopLocal #HolidayMarket #ArtGifts
Design Your Perfect Part-Time Job: We're Looking For A Sales & Community Manager
We are a young company positioned for rapid growth and are looking for a builder who’s ready to create a role for themselves within our community and company.
We are a young company positioned for rapid growth and are looking for a builder who’s ready to create a role for themselves within our community and company.
February 9, 2026 at 9:34 PM
Design Your Perfect Part-Time Job: We're Looking For A Sales & Community Manager
We are a young company positioned for rapid growth and are looking for a builder who’s ready to create a role for themselves within our community and company.
We are a young company positioned for rapid growth and are looking for a builder who’s ready to create a role for themselves within our community and company.
🎁 Ready to break the cycle? We’re giving away a FREE week of customized, science-based fitness and lifestyle coaching.
www.wellness-blueprint.com/blueprint
#functionalfit #functionalfitnesstraining #virtualfitness #onlinefitness #fitnesschedule #lifecoach #fitnessmotivation #nutritiondguidence
www.wellness-blueprint.com/blueprint
#functionalfit #functionalfitnesstraining #virtualfitness #onlinefitness #fitnesschedule #lifecoach #fitnessmotivation #nutritiondguidence
February 8, 2026 at 5:45 PM
🎁 Ready to break the cycle? We’re giving away a FREE week of customized, science-based fitness and lifestyle coaching.
www.wellness-blueprint.com/blueprint
#functionalfit #functionalfitnesstraining #virtualfitness #onlinefitness #fitnesschedule #lifecoach #fitnessmotivation #nutritiondguidence
www.wellness-blueprint.com/blueprint
#functionalfit #functionalfitnesstraining #virtualfitness #onlinefitness #fitnesschedule #lifecoach #fitnessmotivation #nutritiondguidence
Move better in 30 minutes. ⚡️
Sundays in February EST 8-8:30
$10
Free with Your Wellness Blueprint Membership.
Virtual
www.wellness-blueprint.com/classes
#PrimalMovement #YogaFlow #FunctionalFitness #WellnessBlueprint #SundayReset
Sundays in February EST 8-8:30
$10
Free with Your Wellness Blueprint Membership.
Virtual
www.wellness-blueprint.com/classes
#PrimalMovement #YogaFlow #FunctionalFitness #WellnessBlueprint #SundayReset
February 6, 2026 at 6:11 PM
Move better in 30 minutes. ⚡️
Sundays in February EST 8-8:30
$10
Free with Your Wellness Blueprint Membership.
Virtual
www.wellness-blueprint.com/classes
#PrimalMovement #YogaFlow #FunctionalFitness #WellnessBlueprint #SundayReset
Sundays in February EST 8-8:30
$10
Free with Your Wellness Blueprint Membership.
Virtual
www.wellness-blueprint.com/classes
#PrimalMovement #YogaFlow #FunctionalFitness #WellnessBlueprint #SundayReset
Balance is about more than just standing still, it’s about moving stability. ⚖️.
Pro-tip: Keep a slight bend in your standing leg and engage your core to keep your hips level.
#BalanceTraining #MobilityWork #FunctionalFitness #Stability #Prehab
Pro-tip: Keep a slight bend in your standing leg and engage your core to keep your hips level.
#BalanceTraining #MobilityWork #FunctionalFitness #Stability #Prehab
February 5, 2026 at 8:05 PM
Balance is about more than just standing still, it’s about moving stability. ⚖️.
Pro-tip: Keep a slight bend in your standing leg and engage your core to keep your hips level.
#BalanceTraining #MobilityWork #FunctionalFitness #Stability #Prehab
Pro-tip: Keep a slight bend in your standing leg and engage your core to keep your hips level.
#BalanceTraining #MobilityWork #FunctionalFitness #Stability #Prehab
Never tried Barre before? Now is the perfect time. ✋
Our February Barre Burn Specialty Series is officially open for drop-ins.
www.vagaro.com/cl/2FbnTqXZR...
#BarreBurn #VirtualFitness #BarreEveryday #AtHomeWorkout #BarreBeginner #MindfulMovement
Our February Barre Burn Specialty Series is officially open for drop-ins.
www.vagaro.com/cl/2FbnTqXZR...
#BarreBurn #VirtualFitness #BarreEveryday #AtHomeWorkout #BarreBeginner #MindfulMovement
February 4, 2026 at 8:12 PM
Never tried Barre before? Now is the perfect time. ✋
Our February Barre Burn Specialty Series is officially open for drop-ins.
www.vagaro.com/cl/2FbnTqXZR...
#BarreBurn #VirtualFitness #BarreEveryday #AtHomeWorkout #BarreBeginner #MindfulMovement
Our February Barre Burn Specialty Series is officially open for drop-ins.
www.vagaro.com/cl/2FbnTqXZR...
#BarreBurn #VirtualFitness #BarreEveryday #AtHomeWorkout #BarreBeginner #MindfulMovement
Love and muscles are in the air. 🔥💪
Start the year STRONG with our amazing memberships and packages designed just for you! 💪
Start the year STRONG with our amazing memberships and packages designed just for you! 💪
February 2, 2026 at 9:16 PM
Love and muscles are in the air. 🔥💪
Start the year STRONG with our amazing memberships and packages designed just for you! 💪
Start the year STRONG with our amazing memberships and packages designed just for you! 💪
Love and muscles are in the air. 🔥💪
Start the year STRONG with our amazing memberships and packages designed just for you! 💪
Start the year STRONG with our amazing memberships and packages designed just for you! 💪
February 2, 2026 at 9:16 PM
Love and muscles are in the air. 🔥💪
Start the year STRONG with our amazing memberships and packages designed just for you! 💪
Start the year STRONG with our amazing memberships and packages designed just for you! 💪
Love and muscles are in the air. 🔥💪
Start the year STRONG with our amazing memberships and packages designed just for you! 💪
Start the year STRONG with our amazing memberships and packages designed just for you! 💪
February 2, 2026 at 9:15 PM
Love and muscles are in the air. 🔥💪
Start the year STRONG with our amazing memberships and packages designed just for you! 💪
Start the year STRONG with our amazing memberships and packages designed just for you! 💪
Unique classes, a supportive community, and a strategy that feels good.
We’re giving away a FREE week of customized, science-based fitness and lifestyle coaching.
www.wellness-blueprint.com/blueprint
#StopStartingOver #FitnessMotivation #SustainableFitness #WellnessJourney #PersonalTraining
We’re giving away a FREE week of customized, science-based fitness and lifestyle coaching.
www.wellness-blueprint.com/blueprint
#StopStartingOver #FitnessMotivation #SustainableFitness #WellnessJourney #PersonalTraining
February 1, 2026 at 5:24 PM
Unique classes, a supportive community, and a strategy that feels good.
We’re giving away a FREE week of customized, science-based fitness and lifestyle coaching.
www.wellness-blueprint.com/blueprint
#StopStartingOver #FitnessMotivation #SustainableFitness #WellnessJourney #PersonalTraining
We’re giving away a FREE week of customized, science-based fitness and lifestyle coaching.
www.wellness-blueprint.com/blueprint
#StopStartingOver #FitnessMotivation #SustainableFitness #WellnessJourney #PersonalTraining
Give your grip some love.
Strong hands = Stronger lifts. Which one are you adding to your pull day? 👇
#GripWork #HandStrength #WorkoutRoutine #GymHacks
Strong hands = Stronger lifts. Which one are you adding to your pull day? 👇
#GripWork #HandStrength #WorkoutRoutine #GymHacks
January 31, 2026 at 2:16 PM
Give your grip some love.
Strong hands = Stronger lifts. Which one are you adding to your pull day? 👇
#GripWork #HandStrength #WorkoutRoutine #GymHacks
Strong hands = Stronger lifts. Which one are you adding to your pull day? 👇
#GripWork #HandStrength #WorkoutRoutine #GymHacks
🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. Book your kickoff call with a coach today www.wellness-blueprint.com/blueprint
#StopStartingOver #FitnessMotivation #SustainableFitness #WellnessJourney #PersonalTraining #AccessibleFitness #RealLifeFitness #FreeTrial
#StopStartingOver #FitnessMotivation #SustainableFitness #WellnessJourney #PersonalTraining #AccessibleFitness #RealLifeFitness #FreeTrial
January 30, 2026 at 11:08 PM
🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. Book your kickoff call with a coach today www.wellness-blueprint.com/blueprint
#StopStartingOver #FitnessMotivation #SustainableFitness #WellnessJourney #PersonalTraining #AccessibleFitness #RealLifeFitness #FreeTrial
#StopStartingOver #FitnessMotivation #SustainableFitness #WellnessJourney #PersonalTraining #AccessibleFitness #RealLifeFitness #FreeTrial
Boring lunches are officially canceled. 🙅♂️
Try our Spicy Turkey Bowls: 🔥 Broil peppers (3-5 mins) 🔥 Add Nutre ground turkey & heat 🔥 Mix with salsa + cilantro 🔥 Enjoy!
Save 50% on your first cooler with code: WBP50 #MealPrep #HealthyEating #NutreMeals
Try our Spicy Turkey Bowls: 🔥 Broil peppers (3-5 mins) 🔥 Add Nutre ground turkey & heat 🔥 Mix with salsa + cilantro 🔥 Enjoy!
Save 50% on your first cooler with code: WBP50 #MealPrep #HealthyEating #NutreMeals
January 29, 2026 at 5:46 PM
Boring lunches are officially canceled. 🙅♂️
Try our Spicy Turkey Bowls: 🔥 Broil peppers (3-5 mins) 🔥 Add Nutre ground turkey & heat 🔥 Mix with salsa + cilantro 🔥 Enjoy!
Save 50% on your first cooler with code: WBP50 #MealPrep #HealthyEating #NutreMeals
Try our Spicy Turkey Bowls: 🔥 Broil peppers (3-5 mins) 🔥 Add Nutre ground turkey & heat 🔥 Mix with salsa + cilantro 🔥 Enjoy!
Save 50% on your first cooler with code: WBP50 #MealPrep #HealthyEating #NutreMeals
If you want to fill out those sleeves, you need to target the delts, back, and arms. These 4 moves are the blueprint for building that classic "tank top" frame.
#FitnessTips #UpperBodyWorkout #TankTopWeather #GymMotivation #Bodybuilding
#FitnessTips #UpperBodyWorkout #TankTopWeather #GymMotivation #Bodybuilding
January 27, 2026 at 8:25 PM
If you want to fill out those sleeves, you need to target the delts, back, and arms. These 4 moves are the blueprint for building that classic "tank top" frame.
#FitnessTips #UpperBodyWorkout #TankTopWeather #GymMotivation #Bodybuilding
#FitnessTips #UpperBodyWorkout #TankTopWeather #GymMotivation #Bodybuilding
Our February Barre Burn Specialty Series is officially open for drop-ins!
Thursdays in February at 7:45 AM EST
$12 (Free for members)
directschedulingpage.as.me/schedule/27f...
#BarreBurn #VirtualFitness #BarreEveryday #AtHomeWorkout #BarreBeginner #MindfulMovement
Thursdays in February at 7:45 AM EST
$12 (Free for members)
directschedulingpage.as.me/schedule/27f...
#BarreBurn #VirtualFitness #BarreEveryday #AtHomeWorkout #BarreBeginner #MindfulMovement
January 26, 2026 at 10:05 PM
Our February Barre Burn Specialty Series is officially open for drop-ins!
Thursdays in February at 7:45 AM EST
$12 (Free for members)
directschedulingpage.as.me/schedule/27f...
#BarreBurn #VirtualFitness #BarreEveryday #AtHomeWorkout #BarreBeginner #MindfulMovement
Thursdays in February at 7:45 AM EST
$12 (Free for members)
directschedulingpage.as.me/schedule/27f...
#BarreBurn #VirtualFitness #BarreEveryday #AtHomeWorkout #BarreBeginner #MindfulMovement
Dr. Jon Kabshura isn't just a trainer. He’s a Doctor of Occupational Therapy, a running coach, and an ergonomic consultant. He builds programs where every rep has a "why."
👉 www.wellness-blueprint.com/jon
#SmartFitness #ClinicalPersonalTraining #InjuryPrevention #VirtualHealthCoach
👉 www.wellness-blueprint.com/jon
#SmartFitness #ClinicalPersonalTraining #InjuryPrevention #VirtualHealthCoach
January 25, 2026 at 2:41 PM
Dr. Jon Kabshura isn't just a trainer. He’s a Doctor of Occupational Therapy, a running coach, and an ergonomic consultant. He builds programs where every rep has a "why."
👉 www.wellness-blueprint.com/jon
#SmartFitness #ClinicalPersonalTraining #InjuryPrevention #VirtualHealthCoach
👉 www.wellness-blueprint.com/jon
#SmartFitness #ClinicalPersonalTraining #InjuryPrevention #VirtualHealthCoach
Precision Coaching for people who want more than a workout.
Invest 30 minutes to gain clarity, insight, and a purposeful path forward. 🔥
Book your consultation today. www.wellness-blueprint.com/jon
#FitnessExpert #ProfessionalDevelopment #HealthAndWellness #DrJonKabshura #Coaching
Invest 30 minutes to gain clarity, insight, and a purposeful path forward. 🔥
Book your consultation today. www.wellness-blueprint.com/jon
#FitnessExpert #ProfessionalDevelopment #HealthAndWellness #DrJonKabshura #Coaching
January 24, 2026 at 5:49 PM
Precision Coaching for people who want more than a workout.
Invest 30 minutes to gain clarity, insight, and a purposeful path forward. 🔥
Book your consultation today. www.wellness-blueprint.com/jon
#FitnessExpert #ProfessionalDevelopment #HealthAndWellness #DrJonKabshura #Coaching
Invest 30 minutes to gain clarity, insight, and a purposeful path forward. 🔥
Book your consultation today. www.wellness-blueprint.com/jon
#FitnessExpert #ProfessionalDevelopment #HealthAndWellness #DrJonKabshura #Coaching
Whether you’re a seasoned climber or just starting out, our all-levels climbing and fitness workout at The Phoenix is designed to push your limits. This class is free for Wellness Blueprint members.
See you at 10:30 AM.
www.vagaro.com/cl/YdrnJAqy1...
#BostonClimbing #ClimbingFitness
See you at 10:30 AM.
www.vagaro.com/cl/YdrnJAqy1...
#BostonClimbing #ClimbingFitness
January 23, 2026 at 2:19 PM
Whether you’re a seasoned climber or just starting out, our all-levels climbing and fitness workout at The Phoenix is designed to push your limits. This class is free for Wellness Blueprint members.
See you at 10:30 AM.
www.vagaro.com/cl/YdrnJAqy1...
#BostonClimbing #ClimbingFitness
See you at 10:30 AM.
www.vagaro.com/cl/YdrnJAqy1...
#BostonClimbing #ClimbingFitness
Stop Fighting Food. Start Eating Again. 🥗
Join our 3-part interactive dinner series starting Jan 28th.
No notes, no lectures—just eating together and learning the psychology behind the plate.
directschedulingpage.as.me/schedule/27f...
#MindfulEating #IntuitiveEating #FoodPsychology
Join our 3-part interactive dinner series starting Jan 28th.
No notes, no lectures—just eating together and learning the psychology behind the plate.
directschedulingpage.as.me/schedule/27f...
#MindfulEating #IntuitiveEating #FoodPsychology
January 22, 2026 at 6:34 PM
Stop Fighting Food. Start Eating Again. 🥗
Join our 3-part interactive dinner series starting Jan 28th.
No notes, no lectures—just eating together and learning the psychology behind the plate.
directschedulingpage.as.me/schedule/27f...
#MindfulEating #IntuitiveEating #FoodPsychology
Join our 3-part interactive dinner series starting Jan 28th.
No notes, no lectures—just eating together and learning the psychology behind the plate.
directschedulingpage.as.me/schedule/27f...
#MindfulEating #IntuitiveEating #FoodPsychology
Nutre Meals Cooking Made Easy: Healthy Turkey Meatloaf 🤤
Score 50% OFF your first order with code WBP50. Your future self will thank you.
#MealPrepMadeEasy #HealthyComfortFood #TurkeyMeatloaf #QuickDinners #NutreMeals #CleanEatingRecipes #HighProteinMeals #DinnerInspiration
Score 50% OFF your first order with code WBP50. Your future self will thank you.
#MealPrepMadeEasy #HealthyComfortFood #TurkeyMeatloaf #QuickDinners #NutreMeals #CleanEatingRecipes #HighProteinMeals #DinnerInspiration
January 21, 2026 at 7:59 PM
Nutre Meals Cooking Made Easy: Healthy Turkey Meatloaf 🤤
Score 50% OFF your first order with code WBP50. Your future self will thank you.
#MealPrepMadeEasy #HealthyComfortFood #TurkeyMeatloaf #QuickDinners #NutreMeals #CleanEatingRecipes #HighProteinMeals #DinnerInspiration
Score 50% OFF your first order with code WBP50. Your future self will thank you.
#MealPrepMadeEasy #HealthyComfortFood #TurkeyMeatloaf #QuickDinners #NutreMeals #CleanEatingRecipes #HighProteinMeals #DinnerInspiration
Ready to level up your Saturday mornings? 🚀
Dr. Jon’s NEW Strength & Conditioning class is officially here.
Saturdays @ 9:30 AM – 10:15 AM EST
Virtual (Link in bio)
#DrJonFitness #StrengthAndConditioning #VirtualWorkout #SaturdaySweat #FitnessGoals
Dr. Jon’s NEW Strength & Conditioning class is officially here.
Saturdays @ 9:30 AM – 10:15 AM EST
Virtual (Link in bio)
#DrJonFitness #StrengthAndConditioning #VirtualWorkout #SaturdaySweat #FitnessGoals
January 20, 2026 at 1:47 PM
Ready to level up your Saturday mornings? 🚀
Dr. Jon’s NEW Strength & Conditioning class is officially here.
Saturdays @ 9:30 AM – 10:15 AM EST
Virtual (Link in bio)
#DrJonFitness #StrengthAndConditioning #VirtualWorkout #SaturdaySweat #FitnessGoals
Dr. Jon’s NEW Strength & Conditioning class is officially here.
Saturdays @ 9:30 AM – 10:15 AM EST
Virtual (Link in bio)
#DrJonFitness #StrengthAndConditioning #VirtualWorkout #SaturdaySweat #FitnessGoals
Move with Purpose. 🌍
A huge THANK YOU to Patagonia, Cambridge, and Mystic River Watershed Association for collaborating.
If you missed it, don't fret, we'll be back for more soon.
#YogaAndEnvironment #Patagonia #MysticRiverWatershed #MyRWA #GroundUpFlow #CommunityEvent #GetInvolved #YogaLife
A huge THANK YOU to Patagonia, Cambridge, and Mystic River Watershed Association for collaborating.
If you missed it, don't fret, we'll be back for more soon.
#YogaAndEnvironment #Patagonia #MysticRiverWatershed #MyRWA #GroundUpFlow #CommunityEvent #GetInvolved #YogaLife
January 18, 2026 at 3:54 PM
Move with Purpose. 🌍
A huge THANK YOU to Patagonia, Cambridge, and Mystic River Watershed Association for collaborating.
If you missed it, don't fret, we'll be back for more soon.
#YogaAndEnvironment #Patagonia #MysticRiverWatershed #MyRWA #GroundUpFlow #CommunityEvent #GetInvolved #YogaLife
A huge THANK YOU to Patagonia, Cambridge, and Mystic River Watershed Association for collaborating.
If you missed it, don't fret, we'll be back for more soon.
#YogaAndEnvironment #Patagonia #MysticRiverWatershed #MyRWA #GroundUpFlow #CommunityEvent #GetInvolved #YogaLife
Fitness that fits your life ... and keeps you showing up. 🔥
Your Time. Your Health. Your People. Come see what real support looks like.
www.wellness-blueprint.com/blueprint
#CommunityFitness #AccountabilityPartner #GroupTraining #WorkoutMotivation #YourPeople #HealthyLifestyle
Your Time. Your Health. Your People. Come see what real support looks like.
www.wellness-blueprint.com/blueprint
#CommunityFitness #AccountabilityPartner #GroupTraining #WorkoutMotivation #YourPeople #HealthyLifestyle
January 17, 2026 at 10:54 PM
Fitness that fits your life ... and keeps you showing up. 🔥
Your Time. Your Health. Your People. Come see what real support looks like.
www.wellness-blueprint.com/blueprint
#CommunityFitness #AccountabilityPartner #GroupTraining #WorkoutMotivation #YourPeople #HealthyLifestyle
Your Time. Your Health. Your People. Come see what real support looks like.
www.wellness-blueprint.com/blueprint
#CommunityFitness #AccountabilityPartner #GroupTraining #WorkoutMotivation #YourPeople #HealthyLifestyle
Meet Dr. Jon Kabshura he will be offering a focused 30-minute Virtual Fitness Consultation.
Invest 30 minutes to gain clarity, insight, and a purposeful path forward. 🔥
Book your consultation today. www.wellness-blueprint.com/jon
#FitnessExpert #ProfessionalDevelopment #HealthAndWellnessy
Invest 30 minutes to gain clarity, insight, and a purposeful path forward. 🔥
Book your consultation today. www.wellness-blueprint.com/jon
#FitnessExpert #ProfessionalDevelopment #HealthAndWellnessy
January 16, 2026 at 11:50 PM
Meet Dr. Jon Kabshura he will be offering a focused 30-minute Virtual Fitness Consultation.
Invest 30 minutes to gain clarity, insight, and a purposeful path forward. 🔥
Book your consultation today. www.wellness-blueprint.com/jon
#FitnessExpert #ProfessionalDevelopment #HealthAndWellnessy
Invest 30 minutes to gain clarity, insight, and a purposeful path forward. 🔥
Book your consultation today. www.wellness-blueprint.com/jon
#FitnessExpert #ProfessionalDevelopment #HealthAndWellnessy