Teban
@voltezvsteve.bsky.social
Kalat thoughts, kalat feelings, kalat behaviors. Follow at your own risk.
Felt zero motivation for speed repeats today. Doubted if I can do it. But I stuck to the plan & focused on executing each interval. Surprise: 67% execution score! Nailed 3/4 of my 4min repeats (5:14-5:40/km) & 2/4 of the 1min repeats (4:46-4:58/km)! Even hit a 3:31/km! 🥹😳💪🎖️
April 25, 2025 at 3:22 AM
Felt zero motivation for speed repeats today. Doubted if I can do it. But I stuck to the plan & focused on executing each interval. Surprise: 67% execution score! Nailed 3/4 of my 4min repeats (5:14-5:40/km) & 2/4 of the 1min repeats (4:46-4:58/km)! Even hit a 3:31/km! 🥹😳💪🎖️
Didn't quite nail the target pace today, but check out that interval progression! Interval 2 was definitely feeling faster than interval 1. 😉 Dasurv ko ang taho ulit!
April 23, 2025 at 12:28 AM
Didn't quite nail the target pace today, but check out that interval progression! Interval 2 was definitely feeling faster than interval 1. 😉 Dasurv ko ang taho ulit!
Balancing errands for my folks and staying committed to calorie counting. Packed my own meal for the drive! #day8 #healthylifestyle
April 22, 2025 at 10:14 AM
Balancing errands for my folks and staying committed to calorie counting. Packed my own meal for the drive! #day8 #healthylifestyle
Basta driver, sweet lover. Ang smooth ng automatic big car. But my left foot and right hand misses the shifting of gears.
April 22, 2025 at 10:00 AM
Basta driver, sweet lover. Ang smooth ng automatic big car. But my left foot and right hand misses the shifting of gears.
Finally, some tempo running workout done! 64% execution score! Not bad! Hehe Dasurv ko ang taho.
April 22, 2025 at 2:40 AM
Finally, some tempo running workout done! 64% execution score! Not bad! Hehe Dasurv ko ang taho.