Teban
@voltezvsteve.bsky.social
Kalat thoughts, kalat feelings, kalat behaviors. Follow at your own risk.
Felt zero motivation for speed repeats today. Doubted if I can do it. But I stuck to the plan & focused on executing each interval. Surprise: 67% execution score! Nailed 3/4 of my 4min repeats (5:14-5:40/km) & 2/4 of the 1min repeats (4:46-4:58/km)! Even hit a 3:31/km! 🥹😳💪🎖️
April 25, 2025 at 3:22 AM
Felt zero motivation for speed repeats today. Doubted if I can do it. But I stuck to the plan & focused on executing each interval. Surprise: 67% execution score! Nailed 3/4 of my 4min repeats (5:14-5:40/km) & 2/4 of the 1min repeats (4:46-4:58/km)! Even hit a 3:31/km! 🥹😳💪🎖️
Friday feels less motivated than earlier in the week. Gotta just do the reps, S. Just do the reps.
April 25, 2025 at 2:20 AM
Friday feels less motivated than earlier in the week. Gotta just do the reps, S. Just do the reps.
Almost forgot to fuel up for the half marathon this weekend. It means extra grams of rice tonight! The carbo-load/caloric deficit puzzle continues to be a trial-and-error process of tracking, observing, concluding, and modifying.
April 24, 2025 at 2:13 PM
Almost forgot to fuel up for the half marathon this weekend. It means extra grams of rice tonight! The carbo-load/caloric deficit puzzle continues to be a trial-and-error process of tracking, observing, concluding, and modifying.
Driving my parents for their errands today.
April 24, 2025 at 9:15 AM
Driving my parents for their errands today.
Still very sleepy. Easy lang tayo today or walk. Garmin suggested to rest though.
April 23, 2025 at 10:36 PM
Still very sleepy. Easy lang tayo today or walk. Garmin suggested to rest though.
Gotta put on that smile and keep the energy up for work! 😅 It's all part of the job.
April 23, 2025 at 9:35 AM
Gotta put on that smile and keep the energy up for work! 😅 It's all part of the job.
I’m here for the AC, can I just work here?
April 23, 2025 at 4:39 AM
I’m here for the AC, can I just work here?
Cold brew muna para extend sa gutom. And new cute reloadable card!
April 23, 2025 at 2:30 AM
Cold brew muna para extend sa gutom. And new cute reloadable card!
The Cebu Leg race route is out! Good luck!
April 23, 2025 at 2:19 AM
The Cebu Leg race route is out! Good luck!
Sweaty post-run glow! ✨ 💪😉🤭
April 23, 2025 at 1:46 AM
Sweaty post-run glow! ✨ 💪😉🤭
Didn't quite nail the target pace today, but check out that interval progression! Interval 2 was definitely feeling faster than interval 1. 😉 Dasurv ko ang taho ulit!
April 23, 2025 at 12:28 AM
Didn't quite nail the target pace today, but check out that interval progression! Interval 2 was definitely feeling faster than interval 1. 😉 Dasurv ko ang taho ulit!
Good morning, just doing the reps.
April 22, 2025 at 10:08 PM
Good morning, just doing the reps.
Balancing errands for my folks and staying committed to calorie counting. Packed my own meal for the drive! #day8 #healthylifestyle
April 22, 2025 at 10:14 AM
Balancing errands for my folks and staying committed to calorie counting. Packed my own meal for the drive! #day8 #healthylifestyle
Basta driver, sweet lover. Ang smooth ng automatic big car. But my left foot and right hand misses the shifting of gears.
April 22, 2025 at 10:00 AM
Basta driver, sweet lover. Ang smooth ng automatic big car. But my left foot and right hand misses the shifting of gears.
Driver for my parents today to see Dad’s doctor today. Using my bro’s big car. Haha
April 22, 2025 at 4:42 AM
Driver for my parents today to see Dad’s doctor today. Using my bro’s big car. Haha
Mood: accomplished. 💪😍😊
April 22, 2025 at 2:42 AM
Mood: accomplished. 💪😍😊
Finally, some tempo running workout done! 64% execution score! Not bad! Hehe Dasurv ko ang taho.
April 22, 2025 at 2:40 AM
Finally, some tempo running workout done! 64% execution score! Not bad! Hehe Dasurv ko ang taho.
Time to shake off the rest day! 💪 Feeling recovered after yesterday. Excited (and a little nervous!) for two races the next two weekends: 21KM Earth Day Run and 30KM East West Dream Run! 🏃♀️ Let's go! #running #raceday #ceburunners #earthdayrun #eastwestdreamrun
April 21, 2025 at 9:58 PM
Time to shake off the rest day! 💪 Feeling recovered after yesterday. Excited (and a little nervous!) for two races the next two weekends: 21KM Earth Day Run and 30KM East West Dream Run! 🏃♀️ Let's go! #running #raceday #ceburunners #earthdayrun #eastwestdreamrun
Some-bunny had a great time today! 😉
April 20, 2025 at 12:45 PM
Some-bunny had a great time today! 😉
Uuuy! ✨ Driving my Mom around and feeling extra kulit and fresh with this happy lighting! 😄
April 19, 2025 at 8:27 AM
Uuuy! ✨ Driving my Mom around and feeling extra kulit and fresh with this happy lighting! 😄
🎼🎤Sana, sana naman ay mapa-mapagbigyan na; At nang mapakinggan ang tibok ng puso kong sa iyo lang; Nara-naramdaman ang tunay na kaligayahan; Sana, sana naman mapagbigyan ang tibok ng puso, oh 🎵🎶 #facecardangpuhunan #char
April 19, 2025 at 2:02 AM
🎼🎤Sana, sana naman ay mapa-mapagbigyan na; At nang mapakinggan ang tibok ng puso kong sa iyo lang; Nara-naramdaman ang tunay na kaligayahan; Sana, sana naman mapagbigyan ang tibok ng puso, oh 🎵🎶 #facecardangpuhunan #char
Change of plans. I wasn’t feeling a run. Good to have a jump rope ready in my bag. Ang hina na ng arms ko, it is feeling the burn at <100, I should use my Crossropes again.
April 19, 2025 at 1:29 AM
Change of plans. I wasn’t feeling a run. Good to have a jump rope ready in my bag. Ang hina na ng arms ko, it is feeling the burn at <100, I should use my Crossropes again.
Mas nauna pa ang taho kay sa takbo.
1.5KM, pace 14mins/km Hahaha
1.5KM, pace 14mins/km Hahaha
April 18, 2025 at 11:14 PM
Mas nauna pa ang taho kay sa takbo.
1.5KM, pace 14mins/km Hahaha
1.5KM, pace 14mins/km Hahaha