Teban
@voltezvsteve.bsky.social
Kalat thoughts, kalat feelings, kalat behaviors. Follow at your own risk.
Friday feels less motivated than earlier in the week. Gotta just do the reps, S. Just do the reps.
April 25, 2025 at 2:20 AM
Friday feels less motivated than earlier in the week. Gotta just do the reps, S. Just do the reps.
Almost forgot to fuel up for the half marathon this weekend. It means extra grams of rice tonight! The carbo-load/caloric deficit puzzle continues to be a trial-and-error process of tracking, observing, concluding, and modifying.
April 24, 2025 at 2:13 PM
Almost forgot to fuel up for the half marathon this weekend. It means extra grams of rice tonight! The carbo-load/caloric deficit puzzle continues to be a trial-and-error process of tracking, observing, concluding, and modifying.
Driving my parents for their errands today.
April 24, 2025 at 9:15 AM
Driving my parents for their errands today.
Still very sleepy. Easy lang tayo today or walk. Garmin suggested to rest though.
April 23, 2025 at 10:36 PM
Still very sleepy. Easy lang tayo today or walk. Garmin suggested to rest though.
Lami mo kaon og dimsum steam rice with quail egg and empress roll siomai or ginabot, puso, fried pork belly, and stuffed egg with unli-subuyas or xiaolong bao and hakao… Then coke…. The warm brownie cup. 🥹🥵
April 23, 2025 at 10:03 AM
Lami mo kaon og dimsum steam rice with quail egg and empress roll siomai or ginabot, puso, fried pork belly, and stuffed egg with unli-subuyas or xiaolong bao and hakao… Then coke…. The warm brownie cup. 🥹🥵
Gotta put on that smile and keep the energy up for work! 😅 It's all part of the job.
April 23, 2025 at 9:35 AM
Gotta put on that smile and keep the energy up for work! 😅 It's all part of the job.
I’m here for the AC, can I just work here?
April 23, 2025 at 4:39 AM
I’m here for the AC, can I just work here?
Cold brew muna para extend sa gutom. And new cute reloadable card!
April 23, 2025 at 2:30 AM
Cold brew muna para extend sa gutom. And new cute reloadable card!
The Cebu Leg race route is out! Good luck!
April 23, 2025 at 2:19 AM
The Cebu Leg race route is out! Good luck!
Sweaty post-run glow! ✨ 💪😉🤭
April 23, 2025 at 1:46 AM
Sweaty post-run glow! ✨ 💪😉🤭
Good morning, just doing the reps.
April 22, 2025 at 10:08 PM
Good morning, just doing the reps.
Driver for my parents today to see Dad’s doctor today. Using my bro’s big car. Haha
April 22, 2025 at 4:42 AM
Driver for my parents today to see Dad’s doctor today. Using my bro’s big car. Haha
Mood: accomplished. 💪😍😊
April 22, 2025 at 2:42 AM
Mood: accomplished. 💪😍😊
Time to shake off the rest day! 💪 Feeling recovered after yesterday. Excited (and a little nervous!) for two races the next two weekends: 21KM Earth Day Run and 30KM East West Dream Run! 🏃♀️ Let's go! #running #raceday #ceburunners #earthdayrun #eastwestdreamrun
April 21, 2025 at 9:58 PM
Time to shake off the rest day! 💪 Feeling recovered after yesterday. Excited (and a little nervous!) for two races the next two weekends: 21KM Earth Day Run and 30KM East West Dream Run! 🏃♀️ Let's go! #running #raceday #ceburunners #earthdayrun #eastwestdreamrun
Some-bunny had a great time today! 😉
April 20, 2025 at 12:45 PM
Some-bunny had a great time today! 😉
Uuuy! ✨ Driving my Mom around and feeling extra kulit and fresh with this happy lighting! 😄
April 19, 2025 at 8:27 AM
Uuuy! ✨ Driving my Mom around and feeling extra kulit and fresh with this happy lighting! 😄
🎼🎤Sana, sana naman ay mapa-mapagbigyan na; At nang mapakinggan ang tibok ng puso kong sa iyo lang; Nara-naramdaman ang tunay na kaligayahan; Sana, sana naman mapagbigyan ang tibok ng puso, oh 🎵🎶 #facecardangpuhunan #char
April 19, 2025 at 2:02 AM
🎼🎤Sana, sana naman ay mapa-mapagbigyan na; At nang mapakinggan ang tibok ng puso kong sa iyo lang; Nara-naramdaman ang tunay na kaligayahan; Sana, sana naman mapagbigyan ang tibok ng puso, oh 🎵🎶 #facecardangpuhunan #char
Change of plans. I wasn’t feeling a run. Good to have a jump rope ready in my bag. Ang hina na ng arms ko, it is feeling the burn at <100, I should use my Crossropes again.
April 19, 2025 at 1:29 AM
Change of plans. I wasn’t feeling a run. Good to have a jump rope ready in my bag. Ang hina na ng arms ko, it is feeling the burn at <100, I should use my Crossropes again.
Mas nauna pa ang taho kay sa takbo.
1.5KM, pace 14mins/km Hahaha
1.5KM, pace 14mins/km Hahaha
April 18, 2025 at 11:14 PM
Mas nauna pa ang taho kay sa takbo.
1.5KM, pace 14mins/km Hahaha
1.5KM, pace 14mins/km Hahaha
A Good Friday Sunrise Date Story:
(1) Fun & engaging time with your fave!
(2) Good food (post protein fuel but no 🍌).
(3) Great conversation (a benchmark for an easy zone 2 run)!
Ugh, that "till next time" always feels a little too soon
(1) Fun & engaging time with your fave!
(2) Good food (post protein fuel but no 🍌).
(3) Great conversation (a benchmark for an easy zone 2 run)!
Ugh, that "till next time" always feels a little too soon
April 18, 2025 at 1:11 AM
A Good Friday Sunrise Date Story:
(1) Fun & engaging time with your fave!
(2) Good food (post protein fuel but no 🍌).
(3) Great conversation (a benchmark for an easy zone 2 run)!
Ugh, that "till next time" always feels a little too soon
(1) Fun & engaging time with your fave!
(2) Good food (post protein fuel but no 🍌).
(3) Great conversation (a benchmark for an easy zone 2 run)!
Ugh, that "till next time" always feels a little too soon
A light 400-calorie burn and a 20% execution score today, lol. Interestingly, I find easier workouts leave me less fatigued and with better ego control over my eating, which helps me stay in a calorie deficit. So, it's definitely still a win!
April 17, 2025 at 1:36 AM
A light 400-calorie burn and a 20% execution score today, lol. Interestingly, I find easier workouts leave me less fatigued and with better ego control over my eating, which helps me stay in a calorie deficit. So, it's definitely still a win!
Enjoying this holiday slow start! But it's almost 8 AM and that Cebu sun is no joke. The longer I wait, the more I question if this run will actually happen... 🤔🏃♀️☀️
April 16, 2025 at 11:26 PM
Enjoying this holiday slow start! But it's almost 8 AM and that Cebu sun is no joke. The longer I wait, the more I question if this run will actually happen... 🤔🏃♀️☀️
94% ➡️ 0% workout execution today! 😂 2km @ 139bpm easy, but 2-min intervals @ 176bpm = fail. Winded @ 155, HR recovery to 127 tough. Max 165. Need interval work! 🥵
April 15, 2025 at 11:59 PM
94% ➡️ 0% workout execution today! 😂 2km @ 139bpm easy, but 2-min intervals @ 176bpm = fail. Winded @ 155, HR recovery to 127 tough. Max 165. Need interval work! 🥵