Viet
@vietpdx.bsky.social
Here mostly for running and fitness memes
My first batch of my DIY hydrogel concept. I got tired of making a small serving every time, so I scaled up to make the measurements easier. I’ll iterate with each new batch! #runningsky
September 9, 2025 at 4:53 PM
My first batch of my DIY hydrogel concept. I got tired of making a small serving every time, so I scaled up to make the measurements easier. I’ll iterate with each new batch! #runningsky
Made my own electrolytes with some stuff I got from a homebrew store + some leftover containers at home.
My mix is both hypotonic and measured to replace the sodium I lose when I sweat. The bottle is a repurposed mucinex bottle and the batch mixer is a butter tub with a metal ball thing inside
My mix is both hypotonic and measured to replace the sodium I lose when I sweat. The bottle is a repurposed mucinex bottle and the batch mixer is a butter tub with a metal ball thing inside
August 18, 2025 at 5:05 PM
Made my own electrolytes with some stuff I got from a homebrew store + some leftover containers at home.
My mix is both hypotonic and measured to replace the sodium I lose when I sweat. The bottle is a repurposed mucinex bottle and the batch mixer is a butter tub with a metal ball thing inside
My mix is both hypotonic and measured to replace the sodium I lose when I sweat. The bottle is a repurposed mucinex bottle and the batch mixer is a butter tub with a metal ball thing inside
Ran the forest park 50k today!
Ws: bombing down hills didn’t wreck my quads
Trekking poles are game changers
Got out of two cramp situations without much trouble
Ls: I need to be on top of my fuel and salt game. Lack of carbs and salt between miles 13-21 led to some cramps and brain fog
Ws: bombing down hills didn’t wreck my quads
Trekking poles are game changers
Got out of two cramp situations without much trouble
Ls: I need to be on top of my fuel and salt game. Lack of carbs and salt between miles 13-21 led to some cramps and brain fog
May 27, 2025 at 4:16 AM
Ran the forest park 50k today!
Ws: bombing down hills didn’t wreck my quads
Trekking poles are game changers
Got out of two cramp situations without much trouble
Ls: I need to be on top of my fuel and salt game. Lack of carbs and salt between miles 13-21 led to some cramps and brain fog
Ws: bombing down hills didn’t wreck my quads
Trekking poles are game changers
Got out of two cramp situations without much trouble
Ls: I need to be on top of my fuel and salt game. Lack of carbs and salt between miles 13-21 led to some cramps and brain fog
Yowsers. The extra 2 km comes from missing a turn somewhere and circling back to get the official distance. Apparently I miscalculated? Not sure.
Anywho, I still can’t figure out how to get past mile 20 without cooking my legs. Started out slow, hit my stride halfway and still hit the wall.
Anywho, I still can’t figure out how to get past mile 20 without cooking my legs. Started out slow, hit my stride halfway and still hit the wall.
April 13, 2025 at 9:24 PM
Yowsers. The extra 2 km comes from missing a turn somewhere and circling back to get the official distance. Apparently I miscalculated? Not sure.
Anywho, I still can’t figure out how to get past mile 20 without cooking my legs. Started out slow, hit my stride halfway and still hit the wall.
Anywho, I still can’t figure out how to get past mile 20 without cooking my legs. Started out slow, hit my stride halfway and still hit the wall.