Viet
@vietpdx.bsky.social
Here mostly for running and fitness memes
My first batch of my DIY hydrogel concept. I got tired of making a small serving every time, so I scaled up to make the measurements easier. I’ll iterate with each new batch! #runningsky
September 9, 2025 at 4:53 PM
My first batch of my DIY hydrogel concept. I got tired of making a small serving every time, so I scaled up to make the measurements easier. I’ll iterate with each new batch! #runningsky
Made my own electrolytes with some stuff I got from a homebrew store + some leftover containers at home.
My mix is both hypotonic and measured to replace the sodium I lose when I sweat. The bottle is a repurposed mucinex bottle and the batch mixer is a butter tub with a metal ball thing inside
My mix is both hypotonic and measured to replace the sodium I lose when I sweat. The bottle is a repurposed mucinex bottle and the batch mixer is a butter tub with a metal ball thing inside
August 18, 2025 at 5:05 PM
Made my own electrolytes with some stuff I got from a homebrew store + some leftover containers at home.
My mix is both hypotonic and measured to replace the sodium I lose when I sweat. The bottle is a repurposed mucinex bottle and the batch mixer is a butter tub with a metal ball thing inside
My mix is both hypotonic and measured to replace the sodium I lose when I sweat. The bottle is a repurposed mucinex bottle and the batch mixer is a butter tub with a metal ball thing inside
Ran the forest park 50k today!
Ws: bombing down hills didn’t wreck my quads
Trekking poles are game changers
Got out of two cramp situations without much trouble
Ls: I need to be on top of my fuel and salt game. Lack of carbs and salt between miles 13-21 led to some cramps and brain fog
Ws: bombing down hills didn’t wreck my quads
Trekking poles are game changers
Got out of two cramp situations without much trouble
Ls: I need to be on top of my fuel and salt game. Lack of carbs and salt between miles 13-21 led to some cramps and brain fog
May 27, 2025 at 4:16 AM
Ran the forest park 50k today!
Ws: bombing down hills didn’t wreck my quads
Trekking poles are game changers
Got out of two cramp situations without much trouble
Ls: I need to be on top of my fuel and salt game. Lack of carbs and salt between miles 13-21 led to some cramps and brain fog
Ws: bombing down hills didn’t wreck my quads
Trekking poles are game changers
Got out of two cramp situations without much trouble
Ls: I need to be on top of my fuel and salt game. Lack of carbs and salt between miles 13-21 led to some cramps and brain fog
Run slow => stack a bunch of miles => stay injury free => build a monster aerobic base => get fast
May 1, 2025 at 1:45 AM
Run slow => stack a bunch of miles => stay injury free => build a monster aerobic base => get fast
I’ve been sick this entire week and lost an entire week of training 😭😭😭😭
April 26, 2025 at 11:28 AM
I’ve been sick this entire week and lost an entire week of training 😭😭😭😭
Yowsers. The extra 2 km comes from missing a turn somewhere and circling back to get the official distance. Apparently I miscalculated? Not sure.
Anywho, I still can’t figure out how to get past mile 20 without cooking my legs. Started out slow, hit my stride halfway and still hit the wall.
Anywho, I still can’t figure out how to get past mile 20 without cooking my legs. Started out slow, hit my stride halfway and still hit the wall.
April 13, 2025 at 9:24 PM
Yowsers. The extra 2 km comes from missing a turn somewhere and circling back to get the official distance. Apparently I miscalculated? Not sure.
Anywho, I still can’t figure out how to get past mile 20 without cooking my legs. Started out slow, hit my stride halfway and still hit the wall.
Anywho, I still can’t figure out how to get past mile 20 without cooking my legs. Started out slow, hit my stride halfway and still hit the wall.
You would thinking carb loading would be the easiest thing in the world, but I’m totally stuffed. I’m gunning for 500-600 grams of carbs/day for my upcoming marathon but I’m struggling to take in that much food 😅 #running
April 10, 2025 at 11:58 PM
You would thinking carb loading would be the easiest thing in the world, but I’m totally stuffed. I’m gunning for 500-600 grams of carbs/day for my upcoming marathon but I’m struggling to take in that much food 😅 #running