@verdantburr.bsky.social
29 He/Him Powerlifting S 455 B 340 D 470 8-10-19 💍
Iron Rebel Code: VERDANTWULF
Iron Rebel Code: VERDANTWULF
Metric vs imperial lol
November 13, 2025 at 7:11 AM
Metric vs imperial lol
W14D4 secondary: touch n go bench with 147.5/325 x 2.5 and 130/286 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
November 11, 2025 at 6:19 AM
W14D4 secondary: touch n go bench with 147.5/325 x 2.5 and 130/286 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
It’s a calf buff
November 9, 2025 at 10:18 PM
It’s a calf buff
W14D3 secondary: 142.5/314 for 1 x 3 and 130/286 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
November 6, 2025 at 2:56 AM
W14D3 secondary: 142.5/314 for 1 x 3 and 130/286 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
Lots of protein
November 2, 2025 at 7:42 AM
Lots of protein
And they’ll charge an arm and a leg for it 😭
October 31, 2025 at 12:52 PM
And they’ll charge an arm and a leg for it 😭
I highly recommend Notorious Lifts; they’re very grippy and useful on all 3 power lifts
October 30, 2025 at 2:37 PM
I highly recommend Notorious Lifts; they’re very grippy and useful on all 3 power lifts
W14D2 secondary: 2 count pause bench with 140/308 for 1 x 2 and 132.5/296 for 2 x 2 #fitfur #powerlifting #gymrat #fitsky #gymwolf #benchpress
October 30, 2025 at 2:14 AM
W14D2 secondary: 2 count pause bench with 140/308 for 1 x 2 and 132.5/296 for 2 x 2 #fitfur #powerlifting #gymrat #fitsky #gymwolf #benchpress
W14D1 secondary: comp bench with 157.5/347 x 1 (PR!) and 117.5/259 for 5 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
October 28, 2025 at 6:40 AM
W14D1 secondary: comp bench with 157.5/347 x 1 (PR!) and 117.5/259 for 5 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
W13D4 secondary: touch n go bench with 137.5/308 for 4 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
October 26, 2025 at 5:36 PM
W13D4 secondary: touch n go bench with 137.5/308 for 4 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
Happy birthday!
October 26, 2025 at 5:30 PM
Happy birthday!
A fun perk of having pierced nipples
October 26, 2025 at 5:30 AM
A fun perk of having pierced nipples
W13D3 secondary: close grip bench with 150/330 x 1, 140/308 x 1, and 132.5/292 x 5 #fitfur #powerlfiting #gymrat #fitsky #benchpress
October 24, 2025 at 6:08 PM
W13D3 secondary: close grip bench with 150/330 x 1, 140/308 x 1, and 132.5/292 x 5 #fitfur #powerlfiting #gymrat #fitsky #benchpress
W13D2 secondary: 2 count pause bench with 132.5/292 for 3 x 5 #fitfur #powerlifting #gymrat #fitsky #benchpress
October 24, 2025 at 6:00 PM
W13D2 secondary: 2 count pause bench with 132.5/292 for 3 x 5 #fitfur #powerlifting #gymrat #fitsky #benchpress
W13D1 secondary: comp bench with 147.5/325 x 2 and 112.5/248 for 7 x 5 #fitfur #powerlifting #gymrat #fitsky #benchpress
October 23, 2025 at 11:51 PM
W13D1 secondary: comp bench with 147.5/325 x 2 and 112.5/248 for 7 x 5 #fitfur #powerlifting #gymrat #fitsky #benchpress