@verdantburr.bsky.social
29 He/Him Powerlifting S 455 B 340 D 470 8-10-19 💍
Iron Rebel Code: VERDANTWULF
Iron Rebel Code: VERDANTWULF
Pinned
Finally had a chance to rock the Werewolf Gym Stringer from @revelionart.bsky.social it’s comfy at and really shows off the gainz, even tried recreating the flex 💪 #fitfur #powerlifting #gymwolf
W14D4 primary: paused deadlifts with 197.5/435 x 1, 197.5/435 x 2, 187.5/413 for 2 x 2 #fitfur #powerlifting #gymrat #fitsky #deadlift
November 11, 2025 at 6:19 AM
W14D4 primary: paused deadlifts with 197.5/435 x 1, 197.5/435 x 2, 187.5/413 for 2 x 2 #fitfur #powerlifting #gymrat #fitsky #deadlift
Finally had a chance to rock the Werewolf Gym Stringer from @revelionart.bsky.social it’s comfy at and really shows off the gainz, even tried recreating the flex 💪 #fitfur #powerlifting #gymwolf
November 7, 2025 at 4:44 PM
Finally had a chance to rock the Werewolf Gym Stringer from @revelionart.bsky.social it’s comfy at and really shows off the gainz, even tried recreating the flex 💪 #fitfur #powerlifting #gymwolf
W14D3 primary: pin squats with 170/375 x 1, 160/352 x 2, and 152.5/336 x 2 #fitfur #powerlifting #gymrat #fitsky #squat
November 6, 2025 at 2:56 AM
W14D3 primary: pin squats with 170/375 x 1, 160/352 x 2, and 152.5/336 x 2 #fitfur #powerlifting #gymrat #fitsky #squat
W14D1 primary: comp squats with 195/429 x 1 and 152.5/336 for 4 x 4 #fitfur #powerlifting #gymrat #fitsky #squat
October 28, 2025 at 6:40 AM
W14D1 primary: comp squats with 195/429 x 1 and 152.5/336 for 4 x 4 #fitfur #powerlifting #gymrat #fitsky #squat
W13D4 primary: pause deadlifts with 192.5/424 x 2 and 180/396 for 3 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift
October 26, 2025 at 5:36 PM
W13D4 primary: pause deadlifts with 192.5/424 x 2 and 180/396 for 3 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift
W13D3 primary: pin squats with 187.5/413 x “2” 150/330 x 5 and 142.5/314 x 5 #fitfur #powerlifting #gymrat #fitsky #squat
October 24, 2025 at 6:08 PM
W13D3 primary: pin squats with 187.5/413 x “2” 150/330 x 5 and 142.5/314 x 5 #fitfur #powerlifting #gymrat #fitsky #squat
W13D2 primary: comp deads with 192.5/424 x 2 and 137.5/325 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift
October 24, 2025 at 6:00 PM
W13D2 primary: comp deads with 192.5/424 x 2 and 137.5/325 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift
W13D1 primary: comp squat with 190/418 x 2 and 145/319 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #squat
October 23, 2025 at 11:51 PM
W13D1 primary: comp squat with 190/418 x 2 and 145/319 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #squat
Deadlifts hard 🤕
October 21, 2025 at 2:41 PM
Deadlifts hard 🤕
W12D4 primary: pause deadlifts with 185/407 x 3, 180/396 x 5, and 170/374 for 2 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift
October 17, 2025 at 9:56 PM
W12D4 primary: pause deadlifts with 185/407 x 3, 180/396 x 5, and 170/374 for 2 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift
W12D2 primary: comp deadlifts with 200/441 for 1 x 3 and 150/330 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift
October 15, 2025 at 7:42 AM
W12D2 primary: comp deadlifts with 200/441 for 1 x 3 and 150/330 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift
W12D1 primary: comp squats with 180/396 for 1 x 3 and 135/297 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #squat
October 14, 2025 at 4:56 AM
W12D1 primary: comp squats with 180/396 for 1 x 3 and 135/297 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #squat
W11D4 primary: pause deadlifts with 175/385 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #deadlift
October 11, 2025 at 7:20 AM
W11D4 primary: pause deadlifts with 175/385 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #deadlift
October 10, 2025 at 6:56 AM
W11D2 primary: comp deadlifts with 177.5/391 for 3 x 3 and 162.5 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift
October 9, 2025 at 2:40 AM
W11D2 primary: comp deadlifts with 177.5/391 for 3 x 3 and 162.5 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift
W11D1 primary: comp squats with 165/363 for 3 x 3 and 152.5/336 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #squat
October 9, 2025 at 2:35 AM
W11D1 primary: comp squats with 165/363 for 3 x 3 and 152.5/336 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #squat
W10D4 primary: pause deadlifts with 175/385 for 1 x 3 and 167.5/369 #fitfur #powerlifting #gymrat #fitsky #deadlift
October 7, 2025 at 3:42 AM
W10D4 primary: pause deadlifts with 175/385 for 1 x 3 and 167.5/369 #fitfur #powerlifting #gymrat #fitsky #deadlift
W10D3 primary: pause squats with 182.5/402 for 1 x 4 and 172.5 for 3 x 2 #fitfur #powerlifting #gymrat #fitsky #squat
October 7, 2025 at 3:28 AM
W10D3 primary: pause squats with 182.5/402 for 1 x 4 and 172.5 for 3 x 2 #fitfur #powerlifting #gymrat #fitsky #squat
W10D2 priamry: comp deadlifts with 182.5/402 for 5 x 3 and 160/352 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift
October 7, 2025 at 3:24 AM
W10D2 priamry: comp deadlifts with 182.5/402 for 5 x 3 and 160/352 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift
W10D1 primary: comp squats with 170/374 for 6 x 3 and 147.5/325 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #squat work top from @revelionart.bsky.social
October 2, 2025 at 7:43 PM
W10D1 primary: comp squats with 170/374 for 6 x 3 and 147.5/325 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #squat work top from @revelionart.bsky.social
Some post workout pump pics of @revelionart.bsky.social three baras muscle tee that I wore today at the gym 💪 #fitfur #powerlifting #fitsky
September 29, 2025 at 7:05 PM
Some post workout pump pics of @revelionart.bsky.social three baras muscle tee that I wore today at the gym 💪 #fitfur #powerlifting #fitsky
W9D4 primary: pause deadlifts 160/352 for 1 x 4 and 152.5/336 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift
September 29, 2025 at 7:43 AM
W9D4 primary: pause deadlifts 160/352 for 1 x 4 and 152.5/336 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift
W9D3 primary: pause squats with 170/374 for 1 x 4 and 162.5 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #squat
September 28, 2025 at 6:11 AM
W9D3 primary: pause squats with 170/374 for 1 x 4 and 162.5 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #squat