@verdantburr.bsky.social
29 He/Him Powerlifting S 455 B 340 D 470 8-10-19 💍
Iron Rebel Code: VERDANTWULF
Iron Rebel Code: VERDANTWULF
W14D4 secondary: touch n go bench with 147.5/325 x 2.5 and 130/286 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
November 11, 2025 at 6:19 AM
W14D4 secondary: touch n go bench with 147.5/325 x 2.5 and 130/286 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
W14D4 primary: paused deadlifts with 197.5/435 x 1, 197.5/435 x 2, 187.5/413 for 2 x 2 #fitfur #powerlifting #gymrat #fitsky #deadlift
November 11, 2025 at 6:19 AM
W14D4 primary: paused deadlifts with 197.5/435 x 1, 197.5/435 x 2, 187.5/413 for 2 x 2 #fitfur #powerlifting #gymrat #fitsky #deadlift
Finally had a chance to rock the Werewolf Gym Stringer from @revelionart.bsky.social it’s comfy at and really shows off the gainz, even tried recreating the flex 💪 #fitfur #powerlifting #gymwolf
November 7, 2025 at 4:44 PM
Finally had a chance to rock the Werewolf Gym Stringer from @revelionart.bsky.social it’s comfy at and really shows off the gainz, even tried recreating the flex 💪 #fitfur #powerlifting #gymwolf
W14D3 secondary: 142.5/314 for 1 x 3 and 130/286 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
November 6, 2025 at 2:56 AM
W14D3 secondary: 142.5/314 for 1 x 3 and 130/286 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
W14D3 primary: pin squats with 170/375 x 1, 160/352 x 2, and 152.5/336 x 2 #fitfur #powerlifting #gymrat #fitsky #squat
November 6, 2025 at 2:56 AM
W14D3 primary: pin squats with 170/375 x 1, 160/352 x 2, and 152.5/336 x 2 #fitfur #powerlifting #gymrat #fitsky #squat
W14D2 secondary: 2 count pause bench with 140/308 for 1 x 2 and 132.5/296 for 2 x 2 #fitfur #powerlifting #gymrat #fitsky #gymwolf #benchpress
October 30, 2025 at 2:14 AM
W14D2 secondary: 2 count pause bench with 140/308 for 1 x 2 and 132.5/296 for 2 x 2 #fitfur #powerlifting #gymrat #fitsky #gymwolf #benchpress
W14D1 secondary: comp bench with 157.5/347 x 1 (PR!) and 117.5/259 for 5 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
October 28, 2025 at 6:40 AM
W14D1 secondary: comp bench with 157.5/347 x 1 (PR!) and 117.5/259 for 5 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
W14D1 primary: comp squats with 195/429 x 1 and 152.5/336 for 4 x 4 #fitfur #powerlifting #gymrat #fitsky #squat
October 28, 2025 at 6:40 AM
W14D1 primary: comp squats with 195/429 x 1 and 152.5/336 for 4 x 4 #fitfur #powerlifting #gymrat #fitsky #squat
W13D4 secondary: touch n go bench with 137.5/308 for 4 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
October 26, 2025 at 5:36 PM
W13D4 secondary: touch n go bench with 137.5/308 for 4 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
W13D4 primary: pause deadlifts with 192.5/424 x 2 and 180/396 for 3 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift
October 26, 2025 at 5:36 PM
W13D4 primary: pause deadlifts with 192.5/424 x 2 and 180/396 for 3 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift
W13D3 secondary: close grip bench with 150/330 x 1, 140/308 x 1, and 132.5/292 x 5 #fitfur #powerlfiting #gymrat #fitsky #benchpress
October 24, 2025 at 6:08 PM
W13D3 secondary: close grip bench with 150/330 x 1, 140/308 x 1, and 132.5/292 x 5 #fitfur #powerlfiting #gymrat #fitsky #benchpress
W13D3 primary: pin squats with 187.5/413 x “2” 150/330 x 5 and 142.5/314 x 5 #fitfur #powerlifting #gymrat #fitsky #squat
October 24, 2025 at 6:08 PM
W13D3 primary: pin squats with 187.5/413 x “2” 150/330 x 5 and 142.5/314 x 5 #fitfur #powerlifting #gymrat #fitsky #squat
W13D2 secondary: 2 count pause bench with 132.5/292 for 3 x 5 #fitfur #powerlifting #gymrat #fitsky #benchpress
October 24, 2025 at 6:00 PM
W13D2 secondary: 2 count pause bench with 132.5/292 for 3 x 5 #fitfur #powerlifting #gymrat #fitsky #benchpress
W13D2 primary: comp deads with 192.5/424 x 2 and 137.5/325 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift
October 24, 2025 at 6:00 PM
W13D2 primary: comp deads with 192.5/424 x 2 and 137.5/325 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift
W13D1 secondary: comp bench with 147.5/325 x 2 and 112.5/248 for 7 x 5 #fitfur #powerlifting #gymrat #fitsky #benchpress
October 23, 2025 at 11:51 PM
W13D1 secondary: comp bench with 147.5/325 x 2 and 112.5/248 for 7 x 5 #fitfur #powerlifting #gymrat #fitsky #benchpress
W13D1 primary: comp squat with 190/418 x 2 and 145/319 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #squat
October 23, 2025 at 11:51 PM
W13D1 primary: comp squat with 190/418 x 2 and 145/319 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #squat
W12D4 secondary: touch n go bench with 132.5/292 for 4 x 5 #fitfur #powerlifting #gymrat #fitsky #benchpress
October 17, 2025 at 9:56 PM
W12D4 secondary: touch n go bench with 132.5/292 for 4 x 5 #fitfur #powerlifting #gymrat #fitsky #benchpress
W12D4 primary: pause deadlifts with 185/407 x 3, 180/396 x 5, and 170/374 for 2 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift
October 17, 2025 at 9:56 PM
W12D4 primary: pause deadlifts with 185/407 x 3, 180/396 x 5, and 170/374 for 2 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift
W12D3 secondary: close grip bench with 147.5/325 x “3” and 140/308 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
October 17, 2025 at 7:37 AM
W12D3 secondary: close grip bench with 147.5/325 x “3” and 140/308 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
W12D2 secondary: 2 count pause bench with 142.5/314 for 1 x “4” and 135/296 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
October 15, 2025 at 7:42 AM
W12D2 secondary: 2 count pause bench with 142.5/314 for 1 x “4” and 135/296 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
W12D2 primary: comp deadlifts with 200/441 for 1 x 3 and 150/330 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift
October 15, 2025 at 7:42 AM
W12D2 primary: comp deadlifts with 200/441 for 1 x 3 and 150/330 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift
W12D1 secondary: comp bench with 142.5/314 for 1 x 3 and 110/220 for 7 x 5 #fitfur #powerlifting #gymrat #fitsky #benchpress
October 14, 2025 at 4:56 AM
W12D1 secondary: comp bench with 142.5/314 for 1 x 3 and 110/220 for 7 x 5 #fitfur #powerlifting #gymrat #fitsky #benchpress
W12D1 primary: comp squats with 180/396 for 1 x 3 and 135/297 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #squat
October 14, 2025 at 4:56 AM
W12D1 primary: comp squats with 180/396 for 1 x 3 and 135/297 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #squat