Pace was my normal 5k pace so I'm VERY pleased with that. I was thinking I'd be at least 10 min slower.
My fastest 10k yet 😁 in the week I turn 49.
Not bad for a lass who only started couch to 5k 15 months ago.
#run #running #runchat
I've not run for a week and I'm really missing it.
I've not run for a week and I'm really missing it.
Hagelslag from the Netherlands this summer.
Hagelslag from the Netherlands this summer.
I managed without my tummy support 😬
I've another 3 days modeling this week.
To help recovery I'm not running for a week so just before my 10k on Sunday.
I managed without my tummy support 😬
I've another 3 days modeling this week.
To help recovery I'm not running for a week so just before my 10k on Sunday.
Trying to work in continuous line and shading to loosen up the artists.
I had to wear my tummy support bandage cos I overdid it with my abs last week and they've been grumbling since Saturday. The class were understanding with the simple supported poses I did.
Trying to work in continuous line and shading to loosen up the artists.
I had to wear my tummy support bandage cos I overdid it with my abs last week and they've been grumbling since Saturday. The class were understanding with the simple supported poses I did.
Pleased with my pace on some big hills. A few PB stretches on Strava today 😁
Week and a day until my Silverstone 10k.
Pleased with my pace on some big hills. A few PB stretches on Strava today 😁
Week and a day until my Silverstone 10k.
Used to see my local running group doing this and thought they were bonkers...
Used to see my local running group doing this and thought they were bonkers...
My first 10k race was a race for life in June (with really small numbers ) so I know I can do the distance (I've run up to 16k in training since)
It will be my first big race with lots of people so I hope that speeds me up.
My first 10k race was a race for life in June (with really small numbers ) so I know I can do the distance (I've run up to 16k in training since)
It will be my first big race with lots of people so I hope that speeds me up.